Overcoming Anxiety | Psychologist
Wendy Dignan
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Wendy Dignan, a leading UK psychologist, guides listeners step by step through practical solutions to overcome anxiety for good. She runs Fearless Female, which provides tools specifically designed to help understand, control, and eradicate anxiety, stress, and depression. The podcast highlights the Fearless Female Overcoming Anxiety Workbook, Toolkit, and Helpcards available on the store, as well as Wendy's 1:1 consultations at her private clinic in Alderley Edge, or via phone and video link.
Epizódy
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Knowing & Doing 03.06.2026 10minIn this episode, leading UK psychologist, Wendy Dignan talks about knowing & doing things to help your anxiety. Hosted on Acast. See acast.com/privacy for more information. -
Becoming something new 27.05.2026 10minIn this episode, leading UK psychologist, Wendy Dignan talks about becoming something new and moving forward. Hosted on Acast. See acast.com/privacy for more information.
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The power or cycles 20.05.2026 13minIn this episode, leading UK psychologist, Wendy Dignan, talks about moving in cycles and growing Hosted on Acast. See acast.com/privacy for more information.
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Why nature helps anxiety 13.05.2026 11minIn this episode, leading UK psychologist, Wendy Dignan, talks about why nature helps anxiety and why you must get out today. Hosted on Acast. See acast.com/privacy for more information.
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Consistency 06.05.2026 7minIn this episode, leading UK psychologist, Wendy Dignan talks about consistency. Hosted on Acast. See acast.com/privacy for more information.
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Same old loop 29.04.2026 11minIn this episode, leading UK psychologist, Wendy Dignan talks about being stuck in the loop of anxiety and how to get out Hosted on Acast. See acast.com/privacy for more information.
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Is your brain in survival mode? 22.04.2026 8minIn this episode, leading UK psychologist, Wendy Dignan talks about being stuck Hosted on Acast. See acast.com/privacy for more information.
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Why I'm changing the conversation 15.04.2026 10minIn this episode, leading UK psychologist, Wendy Dignan talks about change. Hosted on Acast. See acast.com/privacy for more information.
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Living with intention 08.04.2026 10minIn this episode, leading UK psychologist, Wendy Dignan talks about living with intention. Hosted on Acast. See acast.com/privacy for more information.
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Change lasts if you believe it 01.04.2026 7minIn this episode, leading UK psychologist, Wendy Dignan talks about change lasting. Hosted on Acast. See acast.com/privacy for more information.
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Anxiety is not a defect 18.03.2026 10minIn this episode, leading UK psychologist, Wendy Dignan talks about defecting anxiety. Hosted on Acast. See acast.com/privacy for more information.
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Helping you create change 11.03.2026 12minIn this episode, leading UK psychologist Wendy Dignan talks about helping you make change. Hosted on Acast. See acast.com/privacy for more information.
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How you're staying stuck in anxiety 04.03.2026 10minIn this episode,leading UK psychologist Wendy Dignan talks about staying stuck. Hosted on Acast. See acast.com/privacy for more information.
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Bringing out the big stuff 25.02.2026 15minIn this episode, leading UK psychologist, Wendy Dignan talks about how you're staying stuck in anxiety and how to make a psychological change. Hosted on Acast. See acast.com/privacy for more information.
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Why trying makes is worse 18.02.2026 20minIn this episode,leading UK psychologist, Wendy Dignan talking about how trying makes things worse and how to change it. Hosted on Acast. See acast.com/privacy for more information.
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Life isn’t going as you want it to? 11.02.2026 20minIn this episode, leading UK psychologist, Wendy Dignam talks about making change even if you don’t know what it is. Hosted on Acast. See acast.com/privacy for more information.
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Is anxiety killing your relationship? 04.02.2026 5minIn this episode, leading UK psychologist, Wendy Dignan talks about anxiety in relationships. Hosted on Acast. See acast.com/privacy for more information.
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Something new is coming.... 28.01.2026 22minIn this episode, leading UK psychologist, Wendy Dignan talks about happiness, changes and something new thats coming! Hosted on Acast. See acast.com/privacy for more information.
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Stop overthinking and rewire your nervous system 21.01.2026 13minIn this episode, leading UK psychologist, Wendy Dignan talks about overthinking and changing your mindset. Hosted on Acast. See acast.com/privacy for more information.
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A mid January confidence boost 14.01.2026 8minIn this episode, leading UK psychologist, Wendy Dignan talks about boundary setting in 2026. Hosted on Acast. See acast.com/privacy for more information.
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