Be Her Now with Kat Salazar

Epizódy

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  Why Feel It at All? 12.09.2026 20min

  Episode 3 — Why Feel It at All?If you’re angry, hurt, disappointed, or anxious…why would you willingly sit there and feel it?For those of us who are really good at doing—solving, fixing, responding, researching, moving on—an uncomfortable emotion can quickly become another problem to solve.But what happens when you don’t?In this episode, Kat shares what she’s learning about the space between feeling and reacting, why “nothing yet” has become one of her most powerful practices, and what it looks like to let yourself feel something without letting it decide what you do next.Because being her now doesn’t mean becoming less emotional. It might mean learning what to do with the space between the feeling and the response.
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  From Knowing to Feeling 05.09.2026 16min

  Episode 2: From Knowing to FeelingIn this episode of Be Her Now, I’m exploring the difference between understanding a feeling and actually feeling it.I talk about embodiment in plain language, the shift from asking “Why am I feeling this?” to “Where am I feeling this?”, and how yoga, meditation, dance, life coaching, and Ziva Magic have each helped me become more aware of what’s happening in my body.We also get into the difference between sensation and story, why slowing down can feel surprisingly hard, and how getting more connected to the body may make it easier to hear that quieter voice of intuition.This is not about having every answer or fixing every feeling. It’s about practicing being with yourself a little more fully.This week’s invitation: the next time an uncomfortable emotion shows up, pause before analyzing it and ask, “Where am I feeling this in my body?”Connect with me on Instagram: @behernowpodMusic: “Happy Lofi” by The_Mountain, used under the Pixabay Content License.
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  What Does It Mean to Be Her Now? 30.08.2026 16min

  Episode 1: What Does It Mean to Be Her Now?In the very first episode of Be Her Now, I’m sharing a little of my story, why I created this podcast, and what the phrase “Be Her Now” means to me.We’ll talk about burnout, learning to integrate what we already know, finding joy outside of work, and taking the smallest possible action toward the life we actually want to be living now.I also share a few real-life examples from my own journey with meditation, yoga, fitness, golf, ballroom dance, and learning to trust myself more.My hope is that you leave this episode with one simple question:What is one tiny thing you can do today to move in the direction of the woman you want to be?Connect with me on Instagram: @behernowpodMusic: “Happy Lofi” by The_Mountain, used under the Pixabay Content License.