Lingerie Lowdown The Podcast

Epizódy

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  #446 : Industry insiders Ep38 - Inside the extraordinary world of House of Harlot with Iris Thespider - Part 1 16.09.2026 38min

  What started as a visit to House of Harlot quickly became something far bigger than we expected. Zoe Page stepped inside an extraordinary world of latex, creativity and craftsmanship to sit down with Iris Thespider, the woman behind one of the industry’s most iconic independent latex brands. There was so much to talk about that one podcast simply wasn’t enough! In the first of this special two-part Industry Insiders conversation, Iris Thespider takes us through her incredible journey, from discovering latex and developing her craft to now running House of Harlot while navigating the realities of running an independent creative business. It’s honest, insightful and, at times, incredibly moving as Zoe Page discovers more about the woman behind the latex, the resilience that has shaped her journey and the passion that continues to drive her creativity.House of Harlot's brand new collection is launching at the EXXTRAVAGANZA PARTY this weekend for London Fashion Week.As a reminder, our podcast is available on all major platforms, including Spotify, Apple, Google, Amazon, and more. Simply search for ‘Lingerie Lowdown The Podcast’ to access all our episodes, which are free for everyone to enjoy. Plus, you can now watch the video versions of our latest episodes directly, here on Spotify and our Rumble channel too!For a deeper dive and a complete archive of all our engaging audio podcasts, be sure to visit our podcast on Spotify. Happy listening (or watching), and thank you for being part of this incredible podcast journey with us!
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  #445 : Spill the T Ep18 - Dolly and Luna London get candid about feminism in 2026 09.09.2026 33min

  Dolly and Luna London are back to Spill the T and today they’re tackling a subject that can certainly get people talking, Feminism in 2026... but don’t panic! They’re not about to start burning their bras or berating anyone who sees the world differently. Instead, this is a much more nuanced and personal conversation as Dolly and Luna London share their own thoughts, experiences and perspectives on what feminism means to them, how they feel women are viewed today and what the world around them means to them personally as women in 2026. There are no lectures and no expectation that everyone will agree, just two women having an open, thoughtful and occasionally candid conversation about a subject that means different things to different people. So come and join Dolly and Luna London as they Spill the T on Feminism in 2026.As a reminder, our podcast is available on all major platforms, including Spotify, Apple, Google, Amazon, and more. Simply search for ‘Lingerie Lowdown The Podcast’ to access all our episodes, which are free for everyone to enjoy. Plus, you can now watch the video versions of our latest episodes directly, here on Spotify and our Rumble channel too!For a deeper dive and a complete archive of all our engaging audio podcasts, be sure to visit our podcast on Spotify. Happy listening (or watching), and thank you for being part of this incredible podcast journey with us!
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  #444 : Colours of the Zodiac Ep8 - Faye and Dolly discuss Virgo 02.09.2026 33min

  In today’s podcast, we’re continuing our journey through the colours of the Zodiac and this time the spotlight falls on Virgo which just happens to be Dolly’s own star sign! Faye puts Dolly under the astrological microscope to discover just how closely her personality matches what the Internet says a typical Virgo should be. They also explore whether there really is a difference between an August and September Virgo and discover some of the famous celebrities who share Dolly’s star sign. Of course, with Faye and Dolly, the conversation never stays neatly on track for long, so expect plenty of unexpected tangents and laughs along the way. Settle in and join them as they discover just how much of a true Virgo Dolly really is!As a reminder, our podcast is available on all major platforms, including Spotify, Apple, Google, Amazon, and more. Simply search for ‘Lingerie Lowdown The Podcast’ to access all our episodes, which are free for everyone to enjoy. Plus, you can now watch the video versions of our latest episodes directly, here on Spotify and our Rumble channel too!For a deeper dive and a complete archive of all our engaging audio podcasts, be sure to visit our podcast on Spotify. Happy listening (or watching), and thank you for being part of this incredible podcast journey with us!
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  #443 : Sophia Smith's road trip podcast with Aurora Phoenix 26.08.2026 33min

  If you caught last week’s series of reviews with Sophia Smith and Aurora Phoenix, you’ll know we’d normally follow their filming with a podcast chat. Time wasn’t on their side during Sophia’s epic road trip though, so Aurora Phoenix kindly caught up with us the following day instead. She reflects on the lovely day she spent filming with Sophia Smith, before looking back at another memorable experience with us from last year with the fun she had on set for our latex photoshoot. Come join Aurora Phoenix as she shares her thoughts, memories and a little behind-the-scenes insight from two very different but equally enjoyable days with Lingerie Lowdown.As a reminder, our podcast is available on all major platforms, including Spotify, Apple, Google, Amazon, and more. Simply search for ‘Lingerie Lowdown The Podcast’ to access all our episodes, which are free for everyone to enjoy. Plus, you can now watch the video versions of our latest episodes directly, here on Spotify and our Rumble channel too!For a deeper dive and a complete archive of all our engaging audio podcasts, be sure to visit our podcast on Spotify. Happy listening (or watching), and thank you for being part of this incredible podcast journey with us!
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  #442 : In Conversation Ep99 - A cat lovers paradise with Alicia and Dolly - Part 2 19.08.2026 36min

  Alicia and Dolly are back for more cat chat and, after discovering just how much they both adore our feline friends, there’s still plenty more to talk about! This time they explore the strange superstition surrounding black cats and why some people still seem to avoid them. They also turn their attention to the crazy world of social media accounts created entirely for cats and ask whether our furry companions really need their own online following! Along the way, Alicia and Dolly reveal even more about what they personally love about cats, their unique personalities and why they bring so much joy into their lives. If you enjoyed their previous feline conversation, settle in for another fun and wonderfully relaxed chat with two very passionate cat lovers.As a reminder, our podcast is available on all major platforms, including Spotify, Apple, Google, Amazon, and more. Simply search for ‘Lingerie Lowdown The Podcast’ to access all our episodes, which are free for everyone to enjoy. Plus, you can now watch the video versions of our latest episodes directly, here on Spotify and our Rumble channel too!For a deeper dive and a complete archive of all our engaging audio podcasts, be sure to visit our podcast on Spotify. Happy listening (or watching), and thank you for being part of this incredible podcast journey with us!
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  #441 : In Conversation Ep98 - A cat lovers paradise with Alicia and Dolly 12.08.2026 35min

  If you’ve watched any of our podcasts with Alicia and Dolly, you’ll probably have spotted the occasional cat making an unexpected appearance! Well, today Dolly discovers just how deep Alicia’s love for our feline friends really goes. Alicia shares stories about her lifelong affection for cats, including a period when she actually worked in a cat shelter, while Dolly reveals why she shares that same passion. From their unique personalities and mischievous habits to the joy they bring into our lives, there’s plenty for these two cat lovers to chat about. So whether you’re a devoted cat person or simply enjoy the occasional furry interruption during their podcasts, settle in for another warm and entertaining conversation with Alicia and Dolly.As a reminder, our podcast is available on all major platforms, including Spotify, Apple, Google, Amazon, and more. Simply search for ‘Lingerie Lowdown The Podcast’ to access all our episodes, which are free for everyone to enjoy. Plus, you can now watch the video versions of our latest episodes directly, here on Spotify and our Rumble channel too!For a deeper dive and a complete archive of all our engaging audio podcasts, be sure to visit our podcast on Spotify. Happy listening (or watching), and thank you for being part of this incredible podcast journey with us!
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  #440 : In Conversation Ep97 - Alicia and Dolly discuss vintage lingerie and hosiery 05.08.2026 34min

  Following on from last month's vintage hosiery reviews and last week's celebration of fully fashioned stockings, Alicia and Dolly return with another fascinating episode of the In Conversation podcast and this time the spotlight falls on the timeless world of vintage lingerie and hosiery. Having both taken part in vintage-inspired photoshoots over the years, they share their own experiences of embracing retro fashion. The conversation also explores why vintage modelling seems to have become far less common in recent years. Is it changing trends, the cost of authentic garments, or simply a lack of opportunities? Alicia and Dolly offer their thoughts on what has changed and, perhaps more importantly, what it might take to spark a true revival. If you've ever admired vintage glamour  or wondered whether vintage styling could make a comeback, this is an episode filled with nostalgia, passion and plenty of fascinating discussion.As a reminder, our podcast is available on all major platforms, including Spotify, Apple, Google, Amazon, and more. Simply search for ‘Lingerie Lowdown The Podcast’ to access all our episodes, which are free for everyone to enjoy. Plus, you can now watch the video versions of our latest episodes directly, here on Spotify and our Rumble channel too!For a deeper dive and a complete archive of all our engaging audio podcasts, be sure to visit our podcast on Spotify. Happy listening (or watching), and thank you for being part of this incredible podcast journey with us!
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  #439 : Colours of the Zodiac Ep7 - Faye and Dolly discuss Leo 29.07.2026 33min

  In today's podcast, we're back exploring the colours of the Zodiac, following Faye and Dolly's hosiery review earlier, where the spotlight falls on the vibrant oranges and yellows inspired by this month's zodiac sign, Leo. The conversation begins with the bold, confident energy that defines this fire sign, celebrating its warmth, creativity and unmistakable love of the limelight. Inspired by Leo's radiant personality and its connection to these bright, uplifting colours, their chat soon turns to famous Leo celebrities, familiar personality traits and the generous, charismatic qualities so often associated with this sign. Of course, no podcast stays neatly on track for long with these two. What starts as a discussion about Leo's fiery spirit and colourful symbolism soon wanders into all sorts of unexpected directions, with their trademark tangents bringing plenty of laughs along the way. So settle in, relax and enjoy wherever today's conversation happens to lead.As a reminder, our podcast is available on all major platforms, including Spotify, Apple, Google, Amazon, and more. Simply search for ‘Lingerie Lowdown The Podcast’ to access all our episodes, which are free for everyone to enjoy. Plus, you can now watch the video versions of our latest episodes directly, here on Spotify and our Rumble channel too!For a deeper dive and a complete archive of all our engaging audio podcasts, be sure to visit our podcast on Spotify. Happy listening (or watching), and thank you for being part of this incredible podcast journey with us!
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  #438 : Spill the T Ep17 - The A-Z of the intimates industry - J 22.07.2026 32min

  Dolly and Luna London return with another instalment of their mini-series Spill the T, continuing their A to Z journey through the intimates industry on Lingerie Lowdown The Podcast. This time they've reached the letter J, where the conversation sparkles from the very beginning with a chat about Jewels, from the timeless appeal of diamonds to the beautiful jewelled embellishments that can transform a piece of lingerie. Dolly also takes a moment to give a heartfelt shout-out to one of the original Lingerie Lowdown presenters, Joceline Brooke-Hamilton, before the pair reminisce about Luna's brief time working at John Lewis, which naturally leads them off on one of their trademark tangents about department stores. They also share their thoughts on the iconic brand Juicy Couture before bringing the episode to a warm and uplifting close with a discussion about Joy, and the happiness that confidence, lingerie and self-expression can bring. As always, expect plenty of laughs, honest opinions and natural conversation along the way.As a reminder, our podcast is available on all major platforms, including Spotify, Apple, Google, Amazon, and more. Simply search for ‘Lingerie Lowdown The Podcast’ to access all our episodes, which are free for everyone to enjoy. Plus, you can now watch the video versions of our latest episodes directly, here on Spotify and our Rumble channel too!For a deeper dive and a complete archive of all our engaging audio podcasts, be sure to visit our podcast on Spotify. Happy listening (or watching), and thank you for being part of this incredible podcast journey with us!
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  #437 : Spill the T Ep16 - The A-Z of the intimates industry - I 15.07.2026 34min

  Dolly and Luna London return with another instalment of their mini-series Spill the T, continuing their A to Z journey through the intimates industry on Lingerie Lowdown The Podcast. Today, they reach the letter I and dive into a fascinating mix of topics, beginning with how we Inform and Inspire, reflecting our own tagline of Inspire, Delight, Inform. They explore why Impartial reviews matter, discuss the surprisingly common experience of Imposter syndrome and chat about some of the most Iconic lingerie looks that have left a lasting impression on them. The conversation also turns to the ever-popular Italian brand Intimissimi before finishing with a thoughtful discussion about Intimacy beyond sex, highlighting the many ways confidence, connection and self-expression. As always, expect plenty of laughs, honest opinions and natural conversation along the way.As a reminder, our podcast is available on all major platforms, including Spotify, Apple, Google, Amazon, and more. Simply search for ‘Lingerie Lowdown The Podcast’ to access all our episodes, which are free for everyone to enjoy. Plus, you can now watch the video versions of our latest episodes directly, here on Spotify and our Rumble channel too!For a deeper dive and a complete archive of all our engaging audio podcasts, be sure to visit our podcast on Spotify. Happy listening (or watching), and thank you for being part of this incredible podcast journey with us!
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  #436 : Pillow talk Ep3 - Samantha and Charlotte talk spas 08.07.2026 32min

  Samantha Alexandra and Charlotte Elizabeth return with another instalment of their Pillow Talk podcast, and this time they're unwinding with a conversation all about spa experiences. From luxurious retreats in exotic destinations to hidden gems closer to home in the UK, they share some of their favourite treatments, memorable visits and a few disappointing experiences along the way. Is a five-star spa abroad really worth it, or can the best pampering be found on your doorstep? Join them for a relaxed and entertaining chat as they compare stories from years of indulging in spas around the world and discover how those experiences measure up against the very best spa days back home.As a reminder, our podcast is available on all major platforms, including Spotify, Apple, Google, Amazon, and more. Simply search for ‘Lingerie Lowdown The Podcast’ to access all our episodes, which are free for everyone to enjoy. Plus, you can now watch the video versions of our latest episodes directly, here on Spotify and our Rumble channel too!For a deeper dive and a complete archive of all our engaging audio podcasts, be sure to visit our podcast on Spotify. Happy listening (or watching), and thank you for being part of this incredible podcast journey with us!
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  #435 : Colours of the Zodiac Ep6 - Faye and Dolly discuss Cancer 24.06.2026 32min

  In today's podcast, we continue our journey through the colours of the Zodiac, turning our attention to Cancer. Following Faye and Dolly's hosiery review earlier, the conversation explores the gentle, intuitive nature often associated with this water sign. Known for their emotional depth, loyalty and strong connection to home and family, Cancers are often seen as caring souls who value meaningful relationships above all else. As always, the discussion takes inspiration from the sign itself, leading Faye and Dolly to chat about famous Cancer personalities, common Cancer traits and the qualities that make this zodiac sign so distinctive. So get comfortable, press play and enjoy another wonderfully unpredictable Zodiac-inspired conversation with Faye and Dolly.As a reminder, our podcast is available on all major platforms, including Spotify, Apple, Google, Amazon, and more. Simply search for ‘Lingerie Lowdown The Podcast’ to access all our episodes, which are free for everyone to enjoy. Plus, you can now watch the video versions of our latest episodes directly, here on Spotify and our Rumble channel too!For a deeper dive and a complete archive of all our engaging audio podcasts, be sure to visit our podcast on Spotify. Happy listening (or watching), and thank you for being part of this incredible podcast journey with us!
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  #434 : In conversation Ep96 - Alicia and Dolly back with more travel stories 17.06.2026 32min

  Alicia and Dolly return with another instalment of their In Conversation podcast series and, once again, the topic turns to travel. Picking up where they left off, the pair continue to share stories and experiences from their adventures, revealing how differently they approach exploring the world. For Dolly, travel has never been about simply relaxing on a beach. Instead, she talks about her passion for immersing herself in the culture, history and unique character of the places she visits. Alicia, meanwhile, admits that long-haul travel isn't quite as appealing to her, preferring holidays closer to home and making the most of the wonderful destinations Europe has to offer. Their contrasting travel styles make for an engaging and entertaining discussion, filled with personal insights, fond memories and plenty of inspiration for anyone planning their next getaway.As a reminder, our podcast is available on all major platforms, including Spotify, Apple, Google, Amazon, and more. Simply search for ‘Lingerie Lowdown The Podcast’ to access all our episodes, which are free for everyone to enjoy. Plus, you can now watch the video versions of our latest episodes directly, here on Spotify and our Rumble channel too!For a deeper dive and a complete archive of all our engaging audio podcasts, be sure to visit our podcast on Spotify. Happy listening (or watching), and thank you for being part of this incredible podcast journey with us!
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  #433 : In conversation Ep95 - Alicia and Dolly's travel stories 10.06.2026 31min

  Alicia and Dolly are back for another relaxed and entertaining edition of In Conversation on Lingerie Lowdown The Podcast. With the summer holiday season in full swing, today's chat turns to one of Dolly's greatest passions... travel. Dolly reflects on her very first trip to China, sharing how it opened her eyes to different cultures and sparked a lifelong love of exploring new places. From there, the conversation wanders through travel experiences, dream destinations and the lessons learned along the way. Alicia is particularly intrigued by Dolly's latest travel ambition to visit countries representing every letter of the alphabet. As always, the pair's natural chemistry keeps the conversation flowing effortlessly, mixing humour and personal stories into another enjoyable and engaging episode.As a reminder, our podcast is available on all major platforms, including Spotify, Apple, Google, Amazon, and more. Simply search for ‘Lingerie Lowdown The Podcast’ to access all our episodes, which are free for everyone to enjoy. Plus, you can now watch the video versions of our latest episodes directly, here on Spotify and our Rumble channel too!For a deeper dive and a complete archive of all our engaging audio podcasts, be sure to visit our podcast on Spotify. Happy listening (or watching), and thank you for being part of this incredible podcast journey with us!
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  #432 : Spill the T Ep15 - Dating yourself 03.06.2026 39min

  Luna London and Dolly return with another thoughtful and engaging episode of Spill the T as they continue to explore topics that go far beyond lingerie. Today, the conversation centres around the idea of "dating yourself" and what that truly means in a world that often places so much emphasis on relationships with others. Luna opens up about a breakthrough moment in her life when she decided to go to the cinema alone, simply to enjoy the experience without worrying about what anyone else might think. It's a thought-provoking and relatable conversation that encourages listeners to appreciate the value of spending quality time with themselves, while still delivering the warmth, humour and natural chemistry that make Spill the T episodes such a joy to watch or listen to.As a reminder, our podcast is available on all major platforms, including Spotify, Apple, Google, Amazon, and more. Simply search for ‘Lingerie Lowdown The Podcast’ to access all our episodes, which are free for everyone to enjoy. Plus, you can now watch the video versions of our latest episodes directly, here on Spotify and our Rumble channel too!For a deeper dive and a complete archive of all our engaging audio podcasts, be sure to visit our podcast on Spotify. Happy listening (or watching), and thank you for being part of this incredible podcast journey with us!
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  #431 : Colours of the Zodiac Ep5 - Faye and Dolly discuss Gemini 27.05.2026 32min

  In today's podcast, we are back discussing the colours of the Zodiac, following Faye and Dolly's hosiery review earlier and this month's sign is Gemini. The conversation begins with the bright, playful energy that defines this zodiac sign, full of curiosity, quick wit and ever-shifting ideas. Inspired by Gemini’s lively spirit, their chat naturally leans into famous Gemini celebrities, familiar personality traits and the sociable, expressive qualities so often associated with this air sign. Of course, no podcast stays neatly in its lane for long with these two. What starts as a discussion on Gemini energy soon branches off into unexpected places, with their signature tangents adding plenty of charm along the way. So settle in, relax and enjoy wherever today’s conversation happens to wander.As a reminder, our podcast is available on all major platforms, including Spotify, Apple, Google, Amazon, and more. Simply search for ‘Lingerie Lowdown The Podcast’ to access all our episodes, which are free for everyone to enjoy. Plus, you can now watch the video versions of our latest episodes directly, here on Spotify and our Rumble channel too!For a deeper dive and a complete archive of all our engaging audio podcasts, be sure to visit our podcast on Spotify. Happy listening (or watching), and thank you for being part of this incredible podcast journey with us!
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  #430 : In conversation Ep94 - Dolly delves into Alicia's creative side 20.05.2026 32min

  Today we welcome back Alicia and Dolly for another relaxed and engaging ‘In Conversation’ episode of Lingerie Lowdown The Podcast. This time, the discussion takes a wonderfully creative turn as the pair step beyond the world of lingerie and modelling to explore their artistic passions away from the camera. From handmade creations to thoughtful gifts crafted with care, Alicia opens up about the joy she finds in making things for others. As the conversation unfolds, the pair chat about projects currently keeping them busy, the enjoyment of learning new skills and how personal, handmade touches can often mean far more than something simply bought from a shop. They also exchange thoughts on modern artistic expression, the pair consider how art means different things to different people and how creativity itself often matters more than perfection. Naturally, their discussion drifts into a few unexpected tangents along the way, creating the kind of warm, genuine chemistry listeners have come to love from these episodes.As a reminder, our podcast is available on all major platforms, including Spotify, Apple, Google, Amazon, and more. Simply search for ‘Lingerie Lowdown The Podcast’ to access all our episodes, which are free for everyone to enjoy. Plus, you can now watch the video versions of our latest episodes directly, here on Spotify and our Rumble channel too!For a deeper dive and a complete archive of all our engaging audio podcasts, be sure to visit our podcast on Spotify. Happy listening (or watching), and thank you for being part of this incredible podcast journey with us!
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  #429 : It’s a little complicated! Ep25 - Discussing last weeks 7 Day Eco Challenge 13.05.2026 32min

  Vonny Lang returns today with a brand new episode of her podcast mini series, "It’s a little complicated", for Lingerie Lowdown The Podcast. If you caught her special 7 Day Eco Challenge reviews on our website last week, today she takes time to reflect on the experience and what it taught her about shopping for lingerie with a more eco-conscious mindset. In this candid episode, Vonny shares her thoughts on sourcing pieces through the Vinted retail platform, offering honest insights into the benefits as well as the sometimes tricky realities of buying second-hand. From unexpected finds to lessons learned along the way, she explores how sustainable choices can influence not just what we wear, but how we shop. With her usual mix of honesty and personal reflection, Vonny gives a thoughtful look at balancing style, sustainability and practicality when it comes to building a lingerie collection in a more mindful way.As a reminder, our podcast is available on all major platforms, including Spotify, Apple, Google, Amazon, and more. Simply search for ‘Lingerie Lowdown The Podcast’ to access all our episodes, which are free for everyone to enjoy. Plus, you can now watch the video versions of our latest episodes directly, here on Spotify and our Rumble channel too!For a deeper dive and a complete archive of all our engaging audio podcasts, be sure to visit our podcast on Spotify. Happy listening (or watching), and thank you for being part of this incredible podcast journey with us!
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  #248 : Spill the T Ep14 - The A-Z of the intimates industry - H 06.05.2026 34min

  Dolly and Luna London return with another instalment of their mini-series Spill the T, continuing their A to Z journey through the intimates industry on Lingerie Lowdown The Podcast. Today, it’s all about the letter H and from the very start their enthusiasm is unmistakable as they finally get to share their long-standing obsession with Honey Birdette. From there, the conversation flows into the importance of honesty, both in how lingerie is reviewed and how it makes you feel when you wear it. Luna then shares her thoughts on holdups, discussing their practicality, comfort and how they compare to other hosiery options. They round things off by exploring the world of high-end lingerie but as always, expect playful tangents and an engaging chat that flows naturally.As a reminder, our podcast is available on all major platforms, including Spotify, Apple, Google, Amazon, and more. Simply search for ‘Lingerie Lowdown The Podcast’ to access all our episodes, which are free for everyone to enjoy. Plus, you can now watch the video versions of our latest episodes directly, here on Spotify and our Rumble channel too!For a deeper dive and a complete archive of all our engaging audio podcasts, be sure to visit our podcast on Spotify. Happy listening (or watching), and thank you for being part of this incredible podcast journey with us!
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  #427 : In Conversation Ep93 - Alicia and Dolly on buying for special events 29.04.2026 33min

  Today we have a brand new ‘In Conversation’ episode of Lingerie Lowdown The Podcast, welcoming back two familiar voices for another relaxed and engaging chat. Alicia and Dolly return to share their thoughts on shopping for special occasions, and as you might expect, it’s not all centred around lingerie. In this episode, the conversation explores how people approach buying for those memorable moments, from thoughtful gifts to outfits that help mark the occasion. Along the way, Alicia and Dolly reflect on how personal style, practicality and a little bit of indulgence all play a part when choosing the perfect purchase. As always, their chat flows naturally and it wouldn’t be an ‘In Conversation’ episode without a few unexpected tangents thrown in for good measure. Let’s be honest, that’s exactly what our team are known for and it’s what makes these conversations so genuine and easy to listen to.As a reminder, our podcast is available on all major platforms, including Spotify, Apple, Google, Amazon, and more. Simply search for ‘Lingerie Lowdown The Podcast’ to access all our episodes, which are free for everyone to enjoy. Plus, you can now watch the video versions of our latest episodes directly, here on Spotify and our Rumble channel too!For a deeper dive and a complete archive of all our engaging audio podcasts, be sure to visit our podcast on Spotify. Happy listening (or watching), and thank you for being part of this incredible podcast journey with us!