The EC method

Epizódy

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  30 day challenge kick off! 14.09.2026 40min

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  Napoleon on decision making 07.09.2026 33min

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  September is the new January! 31.08.2026 35min

  Join the waiting list for the next intake here
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  30 day lock in is coming.... 24.08.2026 41min

  Apply to join the EC method here.Workout structure and supersetsHabit formation and routine challengesGoal setting and motivation strategiesImpact of exercise on mental health and agingInnovations in health technology and injury prevention
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  The best quote you will hear this week 17.08.2026 46min

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  The impact of alcohol on fat loss 10.08.2026 42min

  Join the EC method hereManaging seasickness and travel challengesDifferences between prisoner squats and normal squatsProgressive overload in bodyweight workoutsThe impact of alcohol on fat lossMotivational strategies: negative vs positiveThe role of environment and mindset in healthPerimenopause and weight managementThe psychological effects of scales and measurements
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  GLP- 1 & food noise 03.08.2026 46min

  Chapters00:00 Introduction to Food Noise and Society's Perception02:01 Emma's Views on Hunger Signals and Food Preoccupation07:08 The Marketing of Food Noise and GLP-1 Drugs10:12 Normalcy of Hunger and Evolutionary Drives13:00 The Impact of GLP-1 on Hunger and Psychological Well-being16:05 Psychological and Physiological Aspects of Appetite Suppression20:02 Risks and Benefits of GLP-1 Medications23:00 Adjusting Training and Diet for Long-term Success27:00 The Role of Self-Perception and Storytelling in Results32:13 Building Muscle and Strength: Myths and Realities36:57 High Volume, Filling Foods and Flexible Dieting41:57 Practical Tips for Sustainable Eating and Lifestyle Balance
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  Ep. 241 - Research insights on high protein diets and diabetes 20.07.2026 32min

  Join our next intake hereChapters00:00 Introduction and overview of today's topics01:15 Emma discusses energy levels and walking post-meal02:09 Research insights on high protein diets and diabetes05:20 The significance of macronutrient composition beyond weight loss07:37 Challenges in funding and researching high protein diets09:16 Meal timing, nutrient absorption, and optimizing nutrition11:06 Basic principles of health optimization and common misconceptions12:52 Potential supplements for diabetics and older adults15:13 Practical advice for those with energy and health challenges20:33 Encouragement to push through discomfort and build confidence24:34 The link between sleep, recovery, and training results32:28 Summary and upcoming events
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  Ep. 240 - Fasting, injuries, warm ups and the impact of heat on water retention 13.07.2026 31min

  Join the EC method hereInjury management and rehab strategiesThe role of step goals and alternative exercises during injuryAppetite management in hot weather and during fastingThe benefits and myths of warm-up and cool-down routinesImpact of heat on water retention and bloatingWeight loss strategies and realistic expectationsThe science behind fasting and its effects on hormones and metabolismPractical tips for maintaining motivation during injury or painThe importance of listening to your body and adjusting goalsDebunking common fitness myths with evidence-based insights
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  Ep. 239 - 10g creatine? and Taylor Swift's wedding 06.07.2026 40min

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  Ep. 238 - Divorce, Forgiveness & Learning about your own human psychology 29.06.2026 48min

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  Ep. 237 - Managing the heat 23.06.2026 43min

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  Ep. 236 - June legends join us 15.06.2026 47min

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  Ep. 235 - The Science of Fat loss 09.06.2026 33min

  Join the priority list for the new EC method ⁠here
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  Ep. 235 - Heartbreak and holidays 08.06.2026 44min

  Join our next intake: https://www.theecmethod.co.uk/
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  Ep. 234 - Myth Busting! 05.06.2026 34min

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  WE ARE BACK!!!! 01.06.2026 30min

  Join the waiting list hereWe start June 15thSpaces go live June 10th5 days only then we shut and focus on coaching.
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  Ep. 232 - Salad for breakfast 26.05.2026 39min

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  Ep. 231 - Snacking 101 18.05.2026 46min

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  Ep. 230 - Insulin Resistance and Weight Loss Myths & Reintroducing Trigger Foods 
 11.05.2026 54min

  Sign up to the waiting list for our next intake here. 00:00 Introduction and Initial Thoughts02:55 Navigating Gym Anxiety and Workout Strategies05:40 Understanding Tempo and Protein Intake08:17 Post-Workout Recovery and Muscle Building10:55 Insulin Resistance and Weight Loss Myths13:36 Reintroducing Trigger Foods and Mindful Eating24:50 Understanding Cravings and Environmental Influence25:46 Strategies for Managing Treats and Discipline27:07 Incorporating Reformer Pilates into Your Routine28:53 Staying Active While on Holiday33:04 Debunking Myths About Late-Night Eating36:04 The Importance of Protein in Breakfast40:12 Flexibility in Workout Order and Structure45:28 Navigating the Fitness Industry and Marketing Claims46:23 Understanding Pasta Choices and Nutritional Context