Choose Strong
Choose Strong with Sally and Eddie McRae
0
Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. The show covers a variety of life focused topics including running, total wellness, mindset, parenting, life balance, the impact of social media, and staying motivated while working toward goals.
Epizode
-
#142 | Recovering After 200+ Miles 31.05.2026 1h 18minIn this episode we take a look at what recovery looks like after running 200+ miles. We chat about how long it takes, the food your body craves, the importance of sleep, the importance of your training age in recovery time, and more. Sally shares some valuable tips on how to recover after big efforts or after running 200+ miles while weaving in her own experiences, specifically her most recent Cocodona 250 race. Enjoy! Download Sally's Strength App! Sally McRae Strength AppAll links, discounts, and ways to support the podcast are here.Choose Strong Book Choose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava Group
-
#141 | Sally's COCODONA 250 Race Recap 16.05.2026 2h 16minIn this episode we dive into Sally's Cocodona 250 race & give you an inside look as to how the race panned out! Sally touches on everything from bib pickup, the shoes she wore, her nutrition, how her body felt, finding solutions to her "low" points, how grateful she was to be at the start after the past year she had, and so much more! You'll be glad you tuned in for this episode! All links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupBe sure to take advantage of the deals from the episode's sponsors!ONESKIN: Get 15% off using code SALLY at oneskin.co/SALLYMUD/WTR: Get up to 43% off using code STRONG at mudwtr.com
-
#140 | Cocodona 250 Shoe Line-Up, Lifting After a Run & Sparkling Water 28.04.2026 1h 1minIn this episode we chat shoe rotation for the upcoming 250 mile race in AZ, some Sally Says Q & A and we touch on the taper that has begun in Flagstaff. And, as always, we touch on so many other things that you will for sure be entertained by and encouraged by. Thanks for listening! Other episode highlights: Boston Marathon recap stories “Boston Magic” in 2005 Mount to Coast Double BostonHumanoid robot half-marathon world record Choose Strong listener highlights Lifting after a run - good idea?Navigating friendship change Sally’s Cocododona 250 shoe rotation line-up & breakdown“Key items” (gear-wise) coming to Cocodona 250Taper time & how the knee is feeling All links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupBe sure to take advantage of the deals from the episode's sponsors!ONESKIN: Get 15% off using code SALLY at oneskin.co/SALLYMUD/WTR: Get up to 43% off using code STRONG at mudwtr.com
-
#139 | The Importance of Training Camps 18.04.2026 1h 5minIn this episode we talk about the what, why and how of training camps! If you are training for any race, a training camp (by yourself or with others) can be very beneficial. Listen in to find out why you should get a training camp on your training schedule soon! Other episode highlights: The Sedona Hangover trail experience More snake talk Differences between a trail run vs a road run “Runcations” on the rise Running to explore new cities Choose Strong listener highlights Should you do a training camp on the race course Practicing running at nightTraining camps with others vs by yourselfAll links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupBe sure to take advantage of the deals from the episode's sponsors!MOUNT TO COAST: Save 10% with code CHOOSESTRONG at mounttocoast.comMUD/WTR: Save 43% with code STRONG at mudwtr.comWILD ALASKAN: Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. Go to: https://www.wildalaskan.com/SALLY. PLAN TO EAT: Save 25% on an annual subscription to Plan to Eat. Sign up for your free trial at plantoeat.com/sally
-
# 138 | Rattlesnakes & Gear Reviews 31.03.2026 1h 19minSally is out in Flagstaff, AZ this week, so we sat down to chat, virtually this episode. We spend some time talking about safety on the trail when encountering animals/snakes, Sally's un-biased & transparent honesty when reviewing shoes, and on the course Cocodona 250 training. Other episode highlights: Choose Strong listener shout-outsIf you’re on the trail, get a sharpie!Snake tips for the trailSally a free agent? HONEST reviews on trails shoes & gearNorda shoes going 1000 miles You don’t need $100 shirts...to runThe power of marketing & the ‘cool factor’ Running in Crocs?Training on the Cocodona 250 course this weekThe importance of personal consistency is key in training All links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupBe sure to take advantage of the deals from the episode's sponsors!MUD/WTR: Save 43% with code STRONG at mudwtr.comiRESTORE: Get an exclusive discount on the Illumina Face Mask using code STRONG at irestore.comLAGOON SLEEP: Get 15% off with code CHOOSESTRONG at lagoonsleep.com/CHOOSESTRONGQUALIA: Get 50% off at qualialife.com/SALLY and use code SALLY for an extra 15% off.
-
#137 | The End of Nike Trail 28.03.2026 1h 54minFor over a decade, the Nike Trail team has been Sally's team. But, recently, the end has come for Nike Trail. In today's episode, she shares about her Nike Trail experience, the origins, insight, and why there is no longer, Nike Trail. She addresses questions that have come up recently about her and Nike Trail, as well as sharing so many great stories and memories she has had over the years. At the end, Sally shares a little bit about what's next for her. Will she be looking for another team? Will she search of another shoe for her next race? It's a great listen with a lot of relatable points!If you liked this episode or our show in general, please subscribe and head over to Apple Podcasts and leave us a positive review! 🙏🏼All links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupBe sure to take advantage of the deals from the episode's sponsors!WILD ALASKAN: Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. Go to: https://www.wildalaskan.com/SALLY. PLAN TO EAT: Save 25% on an annual subscription to Plan to Eat. Sign up for your free trial at plantoeat.com/sally
-
#136 | Champion's Mindset | Getting Through the Tough Parts 10.03.2026 1h 21minIn this episode we answer a few of the most asked questions about mindset, that Sally has received. Sally gives insight and tips, on mindset, from her vast race experiences as a pro for over a decade. This is PART 1 of a 2 part series. We are so grateful you pushed play! Please subscribe and head over to Apple Podcasts and leave us a positive review 🙏🏼All links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupEpisode Sponsors:iRESTORE: irestore.com/STRONG use code STRONG for an exclusive discountLAGOON SLEEP: LagoonSleep.com/CHOOSESTRONG use code CHOOSESTRONG for 15% offMud/WTR: mudwtr.com/STRONG use code STRONG for 43% off
-
#135 | Zone 2 Benefits, How Many Strength Sessions Are Enough? & Stomach Issues While Racing 02.03.2026 1h 6minListen in as we discuss the importance of preemptive gut health, how many times a week you should strength train while training for a race and the importance of the zone 2 slog. Thanks again for choosing to listen to this podcast. We are so grateful you pushed play! Please like, subscribe and head over to Apple Podcasts and leave us a positive review 🙏🏼All links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupEpisode Sponsors:QUALIA: Take control of your cellular health today. Go to https://qualialife.com/SALLY to get 50% off and save an extra 15% with the code SALLYWAYFAIR: https://www.wayfair.com/
-
#134 | Running Races as Training, Winter Olympics, & Running After Leg Day 23.02.2026 1h 9minWe are back again to bring you a bit of everything in this episode. From Sally training on the Cocodona 250 course, some Winter Olympics banter, and some solid "Sally Says" questions & answers. We know you will enjoy this one! Other episode highlights:Visual / mental training on the course you will race on74 days until Cocodona 250Training in Lone Pine on the Badwater 135 course Winter Olympics Sally the athlete & Eddie the commentator at the next OlympicsCommunity highlightsSally’s favorite socks to run inShould you run on tired legs?How to use a race as a training run Rain gear necessities All links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupEpisode Sponsors:LAGOON SLEEP: Visit https://lagoonsleep.com/choosestrong for 15% off. Code: CHOOSESTRONGPLAN TO EAT: Visit https://plantoeat.com/sally to save 25% off an annual subscription.
-
#133 | Andy Glaze | Goals & Hard Seasons 10.02.2026 1h 54minIn this episode, Sally sits down with a fan favorite and a Choose Strong podcast regular, Andy Glaze! Andy shares about his most recent races, his 300 mile week, writing his book, upcoming races and opens up about some current struggles he is facing. You will love this conversation. Enjoy. Other Episode Highlights:Cocodona 250 chatter, experiencesCompleting Moab 240 & a sub 24hr at JavelinaAlmost 6 years of 100 mile weeksMaking your own ultraRunning a 100k while helping guys running 100 miles from CA to Las Vegas The "ultra shuffle" The Spine race French fries & Diet CokeAndy’s recovery between big efforts/racesThe power of an everyday napWriting a book with dyslexia Andy’s strategies for staying awake during a race People suffering quietly Sharing our struggles, we realize we are more alike than we thoughtAndy's New Merch: https://www.andyglazemerch.com/Pre-Order Andy's Book: https://a.co/d/05f9t2CVAll links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupEpisode Sponsors:WAYFAIR: https://www.wayfair.com/MUD/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG #mudwtrpodQUALIA: Take control of your cellular health today. Go to https://qualialife.com/SALLY to get 50% off and save an extra 15% with the code SALLY
-
#132 | Strength Training for Runners 02.02.2026 1h 25minIn this episode Sally breaks down the importance of strength training for runners. She shares exercises, tips, reasons why and how often you should strength train. Plus, if you stick around to the end, she gives a very 'Sally-esque' encouragement to you! Thanks for listening! Other episode highlights:Choose Strong community highlightsHips, glutes and ankles - focusSally's top 5 strength exercises Strengthening for downhill running Treating your body as an engineThe importance of bodyweight exercisesHow often should a runner strength train?Should runners lift heavy weights?Running “far” & lifting “heavy” are objective termsGet Sally's Strength App: HERE All links, discounts, and ways to support the podcast are here.Choose Strong Book Choose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupEpisode Sponsors:iRESTORE: Unlock your best skin with @iRestorelaser and unlock exclusive savings on the iRestore Illumina Face Mask, use code STRONG at https://www.irestore.com/STRONG #irestorepod LAGOON SLEEP: Visit https://lagoonsleep.com/choosestrong for 15% off. Code: CHOOSESTRONGWILDALASKAN: Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. Go to: https://www.wildalaskan.com/SALLY
-
#131 | Long Haul 100 Recap 24.01.2026 1h 45minSally sits down in this episode to recap her first race in over a year, the Long Haul 100. She shares about the goals she had for the race, gear, nutrition, the FL trail community, her knee, breaks down each loop & much more! Enjoy! Chose Strong Shakeout Run @ 8am Jan 31. Meet at HB Corner Market Address: 601 11th St, Huntington Beach, CA 92648Mammoth Trailfest: Sign Up HereAll links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupEpisode Sponsors:QUALIA: Take control of your cellular health today. Go to https://qualialife.com/SALLY to get 50% off and save an extra 15% with the code SALLYLAGOON SLEEP: Visit https://lagoonsleep.com/choosestrong for 15% off. Code: CHOOSESTRONGPLAN TO EAT: Visit https://plantoeat.com/sally to save 25% off an annual subscription.
-
#130 | The Courage to Try 20.01.2026 1h 33minListen in as we chat about having the courage to try & the importance of not waiting for tomorrow to start. You will be encouraged by Sally's mindset as she prepares to get to a start line to pursue a goal she's had for a long time. And, as always, there is much more in this episode for your encouragement, inspiration and entertainment. Enjoy! Other Episode Highlights:No sleep with toddlers is the worst Senioritis is realTime flies when you raise kids Mourning seasons of life Gifts & letters from YOUSally on Zillow AGAINStreet Spanish stories Wisdom & big goals need to work together Teaching your brain to trust your body after injuryTomorrow isn’t guaranteed - start todayFailure is feedback Run Far, Lift Heavy FRHVY (Run side by side and we lift each other up)Favorite training shoesTips on fueling with whole foodsHappy New Year in April?Gratitude is a superpower Training for a 50k when all you can run now is 2 milesCheck out Heidi's website mentioned in the episode: https://heidigarnerstudio.com/All links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupEpisode Sponsors:WILD ALASKAN: Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. Go to: https://www.wildalaskan.com/SALLYHELLO FRESH: Visit https://www.hellofresh.com/sally10FM to get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box.
-
#129 | Making Today Count & Long Haul 100 Prep 14.01.2026 1h 7minAs Sally nears the start of a 100 mile race, at the Long Haul 100, she shares about her training, goals for the race and the importance of being obsessed with the day you're in. Other episode highlights:Surf City HB 1/2 shake out in February FRHVY swag giveaways at the shakeoutEddie wimping out in the coldLong Haul 100 prepGoal & the journey relationshipBeing obsessed with the day you have to get better Low volume training Run walk training4 hour training run All links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Bare Performance Nutrition Code: SALLYChoose Strong Strava GroupEpisode Sponsors:LAGOON SLEEP: Lagoonsleep.com/CHOOSESTRONG for 15% off your first order (Code: CHOOSESTRONG)MUD/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG #mudwtrpodiRESTORE: Unlock your best skin with @iRestorelaser and unlock exclusive savings on the iRestore Illumina Face Mask, use code STRONG at https://www.irestore.com/STRONG #irestorepod
-
#128 | New Year, New Chances & New Opportunities 01.01.2026 1h 32minA New Year brings new chances, new days and new opportunities. Join us this episode as we close out 2025 and look forward to 2026! Happy New Year! Enjoy.Other Episode Highlights:New YouTube series - Run Far, Lift Heavy Run For a Claus 5kGiveaway winners announcedAnother “running” Guinness World RecordChoose Strong listener highlightsLessons learned this past yearFailed goal, but other “goals” met along the wayAn encouraging word for 2026New YouTube Series: @sallymcraestrengthSally's Spotify Playlist: Spotify All links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Bare Performance Nutrition Code: SALLYChoose Strong Strava GroupEpisode Sponsors:JANJI: https://janji.com use CHOOSESTRONG for 10% offWILD ALASKAN: Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. Go to: https://www.wildalaskan.com/SALLYZOCDOC: Go to zocdoc.com/SALLY to book a top-rated doctor todayFACTOR: https://factormeals.com/sally50off use SALLY50OFF for 50% off
-
#127 | Greg Kelley | Turning Graveyards into Gardens 23.12.2025 1h 42minAfter being falsely accused and wrongfully imprisoned, Greg rebuilt his life—emerging as a devoted husband, father, business owner, and ultramarathoner. In this episode, he shares a deeply powerful story of perseverance that will motivate you to pursue your goals and live with purpose for the good of others. Enjoy! Connect with GREG at: YouTube: @gregkelleyfreedomIG: @grkelley2TikTok: @keepingupwiththekelleysOutcry on Paramount+: Outcry All links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Bare Performance Nutrition Code: SALLYChoose Strong Strava GroupEpisode Sponsors:BONCHARGE: boncharge.com use code SALLY to save 15%LAGOON SLEEP: lagoonsleep.com/choosestronguse CHOOSESTRONG for 15% of your first purchaseJANJI: Go to janji.com and use code CHOOSESTRONG for 10% offiRESTORE: Unlock your best skin with @iRestorelaser! Subscribe & Save for 25% off or more + free shipping on iRestore Skincare AND get HUGE savings on the iRestore Illumina Face Mask with code STRONG at irestore.com/STRONG! #irestorepod
-
#126 | Running Back to Life | Rachel Entrekin on Recovery, Resilience, and Redemption 17.12.2025 1h 52minJoining the Choose Strong podcast in this episode, is Rachel Entrekin! She is a Norda athlete, and has had recent victories at Cocodona 250, High Lonesome 100 & The Mammoth (and MANY more) . Enjoy getting to know Rachel a little more as she joins Sally in an awesome chat! Enjoy! Other Episode Highlights:Recent Norda athlete!Background to how Rachel started runningHigh school battle of identity and self-worthRehab 2x Ultrarunning “saved her life”Running in the southeast How Rachel got into trail runningA French speaker?!Balancing full time work & high level trainingRacing 1000 miles this past yearPT background & how that’s helped stay injury freeThe importance of the slow build2026 plans Connect with RACHEL at: Substack: @rachelentrekinIG: @rachel__entrekinBe sure to follow Rachel on IG and to find out more about her upcoming summer Ultra Trail Mount Blanc Camp and how you can join! All links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Bare Performance Nutrition Code: SALLYChoose Strong Strava GroupEpisode Sponsors:Hello Fresh: Visit hellofresh.com/SALLY10FM for 10 FREE meals + breakfast for life.ZocDoc: Go to zocdoc.com/SALLY to book a top-rated doctor todayJanji: Go to janji.com and use code CHOOSESTRONG for 10% offiRestore: Unlock your best skin with @iRestorelaser! Subscribe & Save for 25% off or more + free shipping on iRestore Skincare AND get HUGE savings on the iRestore Illumina Face Mask with code STRONG at irestore.com/STRONG! #irestorepod
-
#125 | Full Body Workout For Ultra Runners, Running in Sand & A Giveaway! 08.12.2025 1h 22minThank you for listening to our show! We are so grateful that you CHOOSE to listen. Listen to this episode to see how you can be entered in our giveaway, to say THANK YOU. Other Episode Highlights:Sally talks weather - againGiveaway to say thank youBears & World Record talkBrick by Brick challenge updateConsistency is how you lay the foundation for endurance Peanut M&Ms & Chocolate bordeaux in DecemberChoose Strong Community HighlightsRunning in snow & sand The power of mobilityRace planning for the new yearMaking an ‘A’ goal that scares you 50k chatter All links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Bare Performance Nutrition Code: SALLYChoose Strong Strava GroupEpisode Sponsors:LAGOON SLEEP: https://lagoonsleep.com/pages/lagoon-the-choose-strong-podcastuse CHOOSESTRONG for 15% of your first purchaseJANJI: https://janji.com use CHOOSESTRONG for 10% offPLAN TO EAT: https://app.plantoeat.com/hi/sally to save 25% on an annual subscription.BONCHARGE: https://boncharge.com/ use code SALLY to save 15%
-
#124 | Start Now 01.12.2025 1h 7min*** AUDIO ONLY ***What are you waiting for? Are you waiting for the perfect time? The perfect skill? Are you afraid of what might happen if you start and something goes wrong? As you listen to this episode, be encouraged and even challenged to start whatever you have been dragging your feet to do. We share stories of starting things without knowing how it will turn out. Hopefully you will be inspired to START. You only get one life and you're only promised today - why not start!?Connect with Sally on LINKEDIN & on SUBSTACKAll links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupEpisode Sponsors:Janji: Go to janji.com and use code CHOOSESTRONG for 10% offiRestore: Unlock your best skin with @iRestorelaser! Subscribe & Save for 25% off or more + free shipping on iRestore Skincare AND get HUGE savings on the iRestore Illumina Face Mask with code SALLY at https://www.irestore.com/SALLYBonCharge: Go to boncharge.com and use coupon code SALLY to save 15%
-
#123 | Grateful | Thanksgiving Edition 27.11.2025 1h 11minListen along as you run your local Turkey Trot, 5k, or on your long drive to Uncle Larry's for some turkey! This Thanksgiving Edition episode will make you laugh and get you thinking about what YOU are grateful for. We are so thankful for YOU who listen to us each week. Thank you & Happy Thanksgiving!All links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Bare Performance Nutrition Code: SALLYChoose Strong Strava GroupEpisode Sponsors:LAGOON SLEEP: https://lagoonsleep.com/pages/lagoon-the-choose-strong-podcastuse CHOOSESTRONG for 15% of your first purchaseJANJI: https://janji.com use CHOOSESTRONG for 10% offFACTOR: https://factormeals.com/sally50off use SALLY50OFF for 50% offMud/WTR: https://mudwtr.com/STRONG use STRONG for 43% off
Podobni podkasti
Priljubljen v
Ta podkast je tudi v lestvicah podkastov teh držav.
