Mantalk.ke

Are We The Uncs Now 19.03.2026 52min

Oscar and Eli begin the year with a catch-up session on how they’ve been and the new steps that they’ve taken in discovering themselves in their 30s. Fresh perspectives on love, business and life? Have Eli and Oscar become wiser?Find out today at 9pm on MANTALK.KE on YouTube, Spotify and all other podcast platforms 💥💥💥💥💥#THEBOYSAREBACK #2k26

What even was that year! Boxing Day Season Finale 26.12.2025 35min

Six years deep and still evolving. We unpack the episodes that shook our thinking, the uncomfortable lessons that sharpened us, and the wins and missteps that shaped Mantalk.ke. To the community that has listened, challenged, and grown with us, thank you. Season finale reflections and a clear signal of the energy, conversations, and moves we are taking into 2k26.

Navigating Faith in a Modern World 19.12.2025 1h 32min

In this episode of Mantalk, we’re joined by Sharon and Dora for an open and deeply honest conversation about faith, belief, and navigating life in today’s ever-changing world.We explore what it looks like to find faith in a modern context — the questions, the doubts, the growth, and the role religion plays in shaping purpose, identity, and everyday decisions. From personal convictions to evolving beliefs, this episode creates space for real, nuanced conversations around faith without judgment.For the first time on camera, the Mantalk hosts also share their own faith journeys, opening up about how belief has influenced their lives, values, and paths and how faith continues to evolve alongside personal growth.This is a conversation for anyone navigating spirituality in a modern world whether you’re deeply rooted in faith, questioning, rediscovering, or simply curious.

MANTALK.KE x MAINA MIND 12.12.2025 50min

A poet, actor and all-round performer, Maina has epitomized what it means to speak truthfully, boldly and to express oneself absolutely, through each emotion, through word and verse.We hope you enjoy this podcast half as much as we enjoyed making it because we had a ball!!!!!

ZIYA UNFILTERED - Masculinity, Faith and Online Bullying 20.11.2025 1h 11min

Ziya Africa joins Mantalk.ke for one of the most honest conversations of the season ✨Once known as Muchiri Mike the comedian, Ziya talks about his rebirth into a multifaceted artist driven by passion , music and intention. He opens up about mental health , personal healing and the courage it took to let go of an identity that no longer served him.We explore how his art mirrors his fashion , how creativity became his therapy and why he believes masculinity must be redefined with vulnerability and expression This is a deep, unfiltered and inspiring story of evolution. Subscribe for more conversations with the people shaping culture in Kenya and beyond.Find Ziya: https://www.instagram.com/ziya.africa?igsh=MTd5ZnRsbjNteml1Mg==https://www.tiktok.com/@ziya.africa?_r=1&_t=ZM-91YuTChcg0ZFind Oscar: https://www.instagram.com/oscar_d_koome?igsh=MTcxZXNreWttanA2Mg==Find Eli: https://www.instagram.com/elimwenda?igsh=a2lscjBycnhqNjh4

The reality of doing business in Kenya! With Miss Mandi & Maureen Bandari 14.11.2025 1h 30min

When friendship meets ambition, the conversation hits different.Mandi and Maureen pull up with honesty, humour and the kind of gems you only share with people who know your whole story. We unpack business wins, the Ls that taught them everything, choosing yourself in your 30s, and the magic of having a friend who claps for you even when you don’t feel like clapping for yourself. This is equal parts boardroom, brunch table and therapy session Mantalk.ke style. 😂💙Find Mandi: https://www.instagram.com/missmandii?igsh=Ync4MHAzN2picWg3https://www.instagram.com/missmandithrowdown?igsh=aGJmeXB5YzJteW1qFind Maureen: https://www.instagram.com/maureenbandari?igsh=MTdiZTZkajI4am5xcg==https://www.instagram.com/bandaribeauty?igsh=dmI1MHRnazhzNDc2Find Oscar: https://www.instagram.com/oscar_d_koome?igsh=MTcxZXNreWttanA2Mg==Find Eli: https://www.instagram.com/elimwenda?igsh=a2lscjBycnhqNjh4 .

TMI X MANTALK REUNION | Folder X 30.10.2025 1h 47min

Mantalk.ke and the TMI Podcast finally give you their much awaited collaboration by opening up the super secret Folder X, a collection of Mantalk.ke’s most difficult and controversial dilemmas.This is the collaboration you’ve all been waiting for. We hope you’ll enjoy this episode, half as much as we enjoyed making it, because we had a ball! Find TMI: https://www.instagram.com/tmipodcastke?igsh=c201djB5dnpxZnUzFind Lydia: https://www.instagram.com/_lydiakm?igsh=MW1oZTgwcmphcHoybg==Find Murugi: https://www.instagram.com/murugi.munyi?igsh=MXJsNm5hMnAydnI4Ng==Find Mantalk: https://linktr.ee/Mantalk?utm_source=linktree_profile_share&ltsid=8227eb0c-83d9-4bb1-aa98-234941c01e3cFine Oscar: https://www.instagram.com/oscar_d_koome?igsh=MTcxZXNreWttanA2Mg==Find Eli Mwenda: https://www.instagram.com/elimwenda?igsh=a2lscjBycnhqNjh4Enjoy!

Gen Z Takeover 30.10.2025 1h 29min

Manhood is changing and Gen Z is leading the conversation.In this special takeover, young men share their truths about masculinity, emotions, and purpose in a world that’s constantly redefining what being “a man” really means.Raw, vulnerable, and real. This is the future of manhood.This season, powered by Johnnie Walker’s “Brighter Stories,” is a celebration of progress, purpose, and walking your own path. Special thanks to Glee Nairobi for hosting this episode.Find us online!Instagram — @mantalk.keTikTok — @mantalk.keThreads — @mantalk.keYouTube — Mantalk KenyaHosts:@Oscar_d_Koome @EliMwendaGuests:@mulijr @tupac_keith @m.albySpecial thanks to Johnnie Walker for sponsoring the Brighter Stories season.

They Asked Us About Menstrual Cups… Here’s How It Went 30.10.2025 1h 26min

What happens when men talk about periods?In this powerful new episode of Mantalk Kenya, hosts Eli Mwenda and Oscar Koome sit down with Angela Waweru, co-founder of Heels4Pads for an open conversation on period poverty in Kenya, menstrual health education and the stigma that still surrounds menstruation.They unpack what period poverty really means, how it impacts girls and women and why men need to be part of the conversation. Honest, real and necessary, this is one you don’t want to miss.This episode is part of the #FlowWithPride campaign, a joint initiative by @UNFPAKenya and the Embassy of Denmark in Kenya, with communication support from @FilmAidKenya, all working together to end period stigma and period poverty across Kenya.Special thanks to @GleeNairobi for hosting and partnering with us on this episode.Find us online!Instagram — @mantalk.keTikTok — @mantalk.keThreads — @mantalk.keYouTube — Mantalk KenyaHosts:🎙️ @Oscar_d_Koome🎙️ @EliMwenda

You’re Doing Great Buddy 30.10.2025 47min

This one’s all about reflection, and friendship. In this episode, “You’re Doing Great, Buddy,” Eli and Oscar check in with each other and talk about what they’re letting go of, what they’ve learned, and how they’ve evolved. From setting boundaries and working on ego, to navigating careers, entrepreneurship, and relationships it’s an honest look at becoming better men and better friends.This season, powered by Johnnie Walker’s “Brighter Stories,” is a celebration of progress, purpose, and walking your own path. Special thanks to Gem Forrest Nairobi for hosting this episode.Find us online!Instagram — @mantalk.keTikTok — @mantalk.keThreads — @mantalk.keYouTube — Mantalk KenyaHosts:@Oscar_d_Koome @EliMwendaSpecial thanks to Johnnie Walker for sponsoring the Brighter Stories seaso

ENTREPRENEURSHIP ROUNDTABLE 12.06.2025 1h 11min

This isn’t just talk — it’s a masterclass in money, mindset, and modern business.In this episode of THEE Round Table, we sit with three incredible minds:Waithaka Gatumia (CEO, Centonomy)Cris Njoki (CEO, IKOJN)Tonee Ndungu (CEO, African AI)They share the real challenges of building and sustaining businesses in Kenya, how they think about wealth, and why your financial literacy might be your greatest asset.🧠 Whether you’re in your 20s or 50s — you need to hear this.Like, Comment, Subscribe and share this with someone who’s ready to level up.👇 Drop your biggest takeaway in the comments.

CRAFTED IN KENYA 16.05.2025 1h 1min

This one's for the creators, the dreamers and the ones building in silence.Polycarp and Winyo get candid on staying true to your craft and creating a lasting impact. #mantalkmoments #paidpartnershipwithjohnniewalker #keepwalking #drinkbetternotmore

IT WAS THE BEST OF TIMES! 12.05.2025 55min

Eli and Oscar explore the ups and downs of their 20s. The fun times, the best times and the times that taught us the sweetest lessons.The nostalgia of our 20s in one lovely episode!

The Money Mistakes we made and what we'd do differently 03.04.2025 53min

In this episode, we’re laying it all out: the mistakes we made, the lessons we learned, and the money moves we wish we had made sooner. Consider this your guide to navigating finances in your 20s without the regrets.Tune in, take notes, and set yourself up for a smarter future.We hope you enjoy this episode half as much as we enjoyed making it.Find Mantalk: https://linktr.ee/MantalkFind Oscar: https://instagram.com/...Find Eli: https://instagram.com/...

We Are Not Really Strangers P2 06.03.2025 43min

Eli and Oscar are back with We’re Not Really Strangers, and this time, things got real. It’s been a minute since they last played, so they’re digging into everything—deep fears, hard truths, and the moments that shaped them. But it’s not all heavy; there’s laughter, surprises, and maybe even a few revelations along the way.Has anything changed? Are they still the same people who played this game before?We hope you enjoy this episode half as much as we enjoyed making it.Find Mantalk: https://linktr.ee/MantalkFind Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_linkFind Eli: https://instagram.com/elimwenda?utm_medium=copy_

Abel Mutua Unfiltered! 13.02.2025 1h 24min

We are proud to host Abel Mutua, Mantalk.ke’s most wanted guest! In this episode, Abel speaks to us in the most unfiltered version of himself. He speaks about his rise to stardom, early childhood, building Philit Productions and his family life. Please enjoy this half as much as we did making it! Don’t miss this powerful conversation on Mantalk.ke!

Move Through Struggles, Inspire Growth, Nourish Dreams, Transform Failures – Kaz’s Mint Gym Story 06.02.2025 49min

From setbacks to success—Kaz, the founder of Mint Gym, shares his journey of resilience, business struggles, and finding purpose. Discover how Move, Inspire, Nourish, Transform became more than just a name—it became a mission. Don’t miss this powerful conversation on Mantalk.ke!

Just Keep Walking 16.01.2025 47min

After a year-long hiatus, we’re stepping back into the conversation. Mantalk.ke isn’t just a podcast; it’s a space for reflection, growth, and the kind of dialogue that challenges norms and inspires change. 💭 This new chapter is shaped by the stories we’ve lived, the lessons we’ve learned, and the perspectives we’re bringing back to you. 🌍 Let’s pick up where we left off – stronger, bolder, and ready to explore the unspoken. 🔑 Tune in and let’s make this comeback meaningful. #MantalkReturns #ElevatingConversations #GrowthRedefined"

Ep8: Season Finale- “Vision board 2024!” 01.02.2024 1h 8min

In this week’s episode, Eli and Oscar wrap up the season with a lively conversation on the goals they have set for 2024. It’s been an interesting period for Mantalk.ke……let’s see what happens next! We hope you enjoy this episode, have as much as we enjoyed making it. Because we had a ball! The beautiful location Kofisi: https://kofisi.africa/ Find Mantalk: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_

I came from Kibera, she came from Spain... and we fell in love! 11.01.2024 1h 34min

In this weeks episode, we hear the love story behind the incredible couple TIleh and Martina. The talented couple that have made a name for themselves within the content creation space and dance space. The conversation is nothing short of insiring, we hear about how Martina moved to Kenya to start a new life and family, while TIleh transended KIbera to build a life for his wife and family! Assumptions are dimistified, inspirational stories are shared. expect to laugh and learn! We hope you enojoy this episode half as mch as we enjoyed making it, becaus we had a ball!