Simple Purposeful Living Podcast

Epizode

• Our Realistic Summer Plan for Kids, Work, & Screen Time 02.06.2026 42min

  If you’ve ever spent weeks planning for summer only to feel overwhelmed once it actually arrives, this episode is for you.  After talking through summer mindset shifts and planning strategies the last few weeks, I’m pulling back the curtain and sharing exactly what summer looks like in our home this year. From how I’m structuring my work schedule and teaching more independence through age-appropriate responsibilities, to the technology boundaries we’re testing with our kids, I’m sharing the simple rhythms helping our family create a summer that feels intentional instead of chaotic.  The goal isn’t a perfect plan, it’s building a flexible framework that supports the life you want to live. If you’re looking for practical ideas to simplify summer, reduce the mental load, and enjoy this season a little more, I think you’ll find a few tweaks worth trying. Mentioned in This Episode: 👉Unlock your hair & skin’s true potential with 20% Off AquaTru Shower using code “SHPURPOSEFUL” at aquatru.com.  👉E158 - Mindset Shifts & Tiny Tweaks to Step Into Summer Successfully 👉 shop.simplepurposefulliving.com and use code ‘PODCAST’ for 10% off your entire order! 👉 Tiny Tweaks, Happy Life Book 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
• The Summer Planning Shift Every Mom Needs with Megan Sumrell 26.05.2026 41min

  If you’re already feeling the pressure of summer before it’s even started, this episode is going to feel like a deep breath.  I sat down with planning expert Megan Sumrell to talk about how to create a summer that feels intentional instead of chaotic. We talked about the mindset shifts that helped her stop feeling like she was constantly torn between work, motherhood, and everything else demanding her attention, plus the simple planning strategies she uses to make summer feel lighter and more enjoyable.  From her “A Day/B Day” approach to realistic routines, flexible structure, and protecting time for yourself without guilt, this conversation is full of practical ideas that will help you enjoy this season more instead of feeling behind the whole time.  Mentioned in This Episode: 👉www.aquatru.com and use code ‘PURPOSEFUL’ for 20% off! 👉 If you want Megan’s help with time management, check out her app, The Pink Bee App! 👉 Check out more from Megan on Instagram @megansumrell. 👉 shop.simplepurposefulliving.com and use code ‘PODCAST’ for 10% off your entire order! 👉 Tiny Tweaks, Happy Life Book 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
• Mindset Shifts & Tiny Tweaks to Step Into Summer Successfully 19.05.2026 35min

  Summer used to feel overwhelming before it even started,  not because I didn’t love the season, but because I felt the pressure to make it magical while still managing everyday life.  That’s why today I’m sharing the tiny mindset shifts and practical planning tweaks that are helping me approach summer with more intention, less pressure, and way more joy. We’re talking about how to stop fighting the season you’re actually in, let go of unspoken expectations, protect what matters most, and create rhythms that truly work for your family.  From slower evenings and spontaneous summer memories to realistic planning and leaving white space on the calendar, this conversation is full of encouragement for moms who want a simpler, more meaningful summer without feeling like they have to do it all. Mentioned in This Episode: 👉Simple Purposeful Living Gratitude Journal 👉FREE Summer Planning Printable 👉Tiny Tweaks, Happy Life Book 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
• Saving Graces 12.05.2026 39min

  Today I’m sharing the little saving graces that are helping me get through this busy “Maycember” season lately.  From easy air fryer meals and simple family traditions to the mindset shifts, routines, and tiny comforts making life feel lighter right now, these are the small saving graces keeping me grounded in the middle of a very full season. I’m sharing a more personal look at what our family has been walking through behind the scenes, what I’m learning about marriage and motherhood, and why I’m more convinced than ever that small intentional choices really do matter. If you’ve been feeling stretched thin lately, I hope this episode feels encouraging, practical, and like a reminder that you don’t need a complete life overhaul to make things feel a little easier. Mentioned in This Episode: 👉One Skin: Get 15% OFF using code PURPOSEFUL at oneskin.co/PURPOSEFUL  👉Air Fryer 👉Winner at DInner Game 👉Bubly 👉Bio-freeze 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
• Finding BIG Time with Laura Vanderkam 05.05.2026 36min

  What if you actually have MORE time than you think… and you’re just not seeing it yet? Today I sit down with time management expert Laura Vanderkam to completely rethink the way we view our schedules, our routines, and those elusive “free hours.” If you’ve ever felt like there’s just not enough time in your day, this conversation might surprise you in the best way. We talk about shifting from a scarcity mindset to one of time abundance (yes, really), and why something as simple as tracking your time for a week can completely change the story you’re telling yourself. I even share my own experience trying it, and the unexpected realization that I actually had more margin than I thought. Laura also introduces the idea of “golden hours” (those evening pockets of time we tend to waste), how to use them more intentionally without overcomplicating your life, and why leaving a little white space in your schedule might be the key to more joy, not less productivity. From planning your week on Fridays (and why it makes your weekends feel like mini vacations) to preparing for the “what ifs” so your life doesn’t fall apart when things go sideways, this episode is packed with simple, doable mindset shifts that can make your days feel lighter and more aligned with what actually matters. If you’re craving a little more breathing room in your life, this one is going to feel like a deep exhale. Mentioned in This Episode: 👉 Check out more from Laura at her website www.lauravanderkam.com, and grab her book on time management, Big Time: A Simple Path to Time Abundance. 👉 Grab My Book: https://amzn.to/4vebJOc  👉Go to www.shop.simplepurposefulliving.com and use code ‘PODCAST’ for 10% off your order! 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
• If May-Cember Feels Overwhelming, These 5 Tiny Tweaks Will Help 28.04.2026 34min

  If May already feels like a lot, you’re not alone. Between end-of-school events, packed calendars, and the everyday responsibilities that don’t magically disappear, this “Maycember” season can feel overwhelming fast. In this episode, I’m sharing 5 simple, practical tweaks to help you navigate the chaos with more ease and intention. We’re talking about lightening your mental load, planning ahead in a way that actually supports you, and giving yourself permission to lower the bar where it counts. These are small shifts, but they make a big difference in how this season feels. Because the goal isn’t just to survive May. It’s to move through it feeling a little calmer, a little more prepared, and able to actually enjoy the moments that matter. Mentioned in This Episode: 👉 www.aquatru.com and use code ‘PURPOSEFUL’ for 20% off! 👉 Grab My Book: https://amzn.to/4vebJOc  👉Go to www.shop.simplepurposefulliving.com and use code ‘PODCAST’ for 10% off your order! 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
• How To Feed Your Family in a Busy Season (Tiny Tweaks to Try) 21.04.2026 35min

  If this season of life feels full and dinnertime is starting to feel like one more thing on your plate… this episode is for you. Last week we talked about planning for a busy season, this week we’re tackling how to actually feed your family in the middle of it. Because somehow, they still expect dinner every night, right? 😉 I’m sharing tiny tweaks that have made meals so much easier in our home lately. And before we dive in, here’s your reminder: not every meal has to be a home run. In busy seasons, sometimes we’re aiming for base hits, and that is more than enough. We’re talking simple meal frameworks, easy go-to sides, grab-and-go snack systems, and why having a solid plan B meal might just save your sanity. Plus, a few mindset shifts that will help you release the pressure to make dinner look a certain way. If you’ve been staring into your fridge at 5pm wondering what to make… this one’s going to help you breathe a little easier. It doesn’t have to be fancy to feed your family, and you’re doing a better job than you think. 💛 Mentioned in This Episode: 👉www.AirDoctorPro.com and use promo code ‘PURPOSEFUL’ to get UP TO $300 off today! 👉FREE Meal Rotation Printable 👉FREE Meal Ideas to Go Printable  👉If you need a little extra help, check out my Simple Purposeful Living Meal Planner, and use code ‘PODCAST’ for 10% off your order! 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
• How to Survive a Busy Season without Burning Out (Tiny Tweaks That Help) 14.04.2026 33min

  If life feels extra full right now, you’re not alone. In this episode, I’m talking about that “1.5 speed” season so many of us are in… where the calendar is packed with good things, but it still feels like a lot. And here’s the truth we all need to hear: you can love your life and feel stretched by it at the same time. Instead of overhauling everything, I’m sharing the tiny tweaks that are helping me get through this busy season without burnout. Think simple shifts like getting the mental load out of your head, planning your week before it starts, saying no when your plate is full, leaning on carpool, and giving yourself permission to simplify (yes, frozen pizza counts). These are small, practical changes that help you stay grounded and present—even when life feels a little chaotic. If you’ve been carrying all the things lately, this episode is your gentle reminder: you don’t need to do more… just tweak what’s already there Mentioned in This Episode: 👉Grab My Book: https://amzn.to/4vebJOc 👉For a little help organizing, check out my Weekly Plan Notepad, and use code ‘PODCAST’ for 10% off your order! 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
• Sports and Kids with Psychologist with Megan Cannon 07.04.2026 46min

  If youth sports have ever made you feel like you’re constantly trying to “keep up,” this conversation will feel like a breath of fresh air. Today, I’m joined by Megan Cannon, a former D1 athlete turned counselor who now helps athletes and families navigate the mental side of sports. And wow… this one hit home. Because let’s be honest, youth sports have changed. It’s more intense, more time-consuming, and often way less fun than it used to be. We talk about burnout (yes, even in young kids), the pressure to specialize early, and how easy it is for both kids and parents to tie their identity to a sport. Megan shares such a powerful reminder: our role isn’t to coach from the sidelines, it’s to be their safe place. Their cheerleader. We also get into how to handle tough moments like when your child wants to quit, or doesn’t make the team, and why it’s okay to let them feel disappointed instead of rushing in to fix it. And maybe my favorite takeaway? This season is short. The games, the practices, the car rides… it won’t last forever. So how can we actually enjoy it while we’re in it? If you’re navigating youth sports right now, this episode will help you take a step back, refocus on what really matters, and support your kids in a way that builds both confidence and connection. Mentioned in This Episode: 👉www.carolinacounselingforathletes.com/ 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
• Hits, Misses & Everything I Wish I Knew About Cruises 31.03.2026 48min

  We just got back from a 7-night family cruise - and today I’m sharing everything I wish I had known before we went. From a chaotic, rain-soaked boarding day to navigating an over-capacity ship, this trip was full of unforgettable memories and a few hard-earned lessons. I’m breaking down the real-life tips that matter, like why your ship choice is just as important as your destinations, how to actually get the dining reservations you want, and what to know about excursions, WiFi, and busy sea days. I’m also sharing our favorite moments (like swimming in the bluest water I’ve ever seen and laughing our way through the Bahamas), plus the simple tweaks that can make your cruise so much smoother. If you’re planning a cruise or just dreaming about one, then this episode will help you go in feeling prepared, confident, and ready to enjoy every moment. Mentioned in This Episode: 👉www.aquatru.com and use code PURPOSEFUL for 20% off! 👉www.shop.simplepurposefulliving.com and use code PODCAST for 10% off your entire order! 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
• Positive Parenting Solutions with Amy McCready 24.03.2026 42min

  If you’ve ever found yourself snapping at your kids and asking yourself how you got here, this episode will feel like a breath of fresh air. I’m joined by parenting expert Amy McCready, a self-described “recovering yeller,” who shares simple, practical ways to reduce power struggles and bring more calm into your home. We talk about how our own parenting style can unintentionally invite behaviors like backtalk and resistance, and how small shifts, like using routines or changing how we respond, can make a big difference. From bedtime battles to sibling squabbles, Amy offers easy, tiny tweaks that help you step out of constant correcting and into more connection. One of the biggest takeaways? You don’t have to do more, you just have to do things a little differently. Even something as simple as 10 minutes of one-on-one time with your child can lead to more cooperation, fewer meltdowns, and a stronger relationship. If you’re craving calmer days, less yelling, and more connection, this episode is full of encouragement and tools you can start using today. Mentioned in This Episode: 👉To see more from Amy, you can visit her on Instagram @positiveparentingsolutions, TikTok on @amymccreadypps, and Facebook at PositiveParentsSolutions. 👉Amy’s Free Webinars  👉27 Ways to Encourage Your Child 👉All in One Parenting Solution Program 👉Tiny Tweaks Happy Life Book: https://amzn.to/4loMVP8 👉www.AirDoctorPro.com and use promo code PURPOSEFUL to get UP TO $300 off today 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
• Spring Break Travel Tips 17.03.2026 37min

  🎉 Ready for a stress-free vacation? Whether you’re hitting the road, catching a flight, or settling into a cozy vacation rental, a little planning can make all the difference! In today’s episode, I’m sharing 14 simple travel tips to keep your trip smooth, fun, and (mostly) meltdown-free. ✈️🚗 From packing smart (because we’ve all forgotten underwear before!) to meal planning hacks that save time and money, I’ve got you covered. Plus, I’ll share why having a "landing day" can set the tone for a relaxed vacation and how a few small tweaks, like keeping your reservations handy and designating a suitcase for laundry can keep things running smoothly. So, if you’re dreaming of a vacation that actually feels like a vacation, grab your packing list and hit play! Let’s make traveling easier so you can focus on making memories, not stressing over the little things. Safe travels, friend! 🌎✨ Mentioned in This Episode: 👉Free Travel Printables 👉Best Travel Tips 👉Best Packing Tips 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
• Ask Me Anything: Winter/Spring 2026 10.03.2026 47min

  It’s time for another Ask Me Anything: Spring Edition, one of your favorite series where I answer the lovely questions you’ve all been sending in. we talk about everything from helping a grumpy 10-year-old get out of bed in the morning to the deeper topics so many of us are quietly carrying: loneliness, overwhelm, relaxation, and creating simple routines that work in real life. I share a few practical “tiny tweaks” that can make mornings smoother with kids, the surprising reason so many capable women feel disconnected from community today, and simple ways to start building friendships again. We also chat about the story behind the pink cover of my book Tiny Tweaks, Happy Life, plus a few small habits that can help you relax and reset when life feels like a lot. If you’re feeling stretched thin this spring, this episode is full of simple encouragement and small shifts that can make a big difference. Because often, the path forward starts with just one tiny tweak. 🌸 Mentioned in This Episode: 👉Don’t forget to simplify your life with my Weekly Plan Notepad, use code ‘PODCAST’ for 10% off your order! 👉Head to factormeals.com/purposeful50off and use code PURPOSEFUL50OFF to get 50% off and FREE breakfast for a year!   🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
• Home Begins with Love with Natalie Johnson 03.03.2026 35min

  If feeding your family feels like the most exhausting part of your day, this episode is going to feel both practical and hopeful. Today I’m joined by Natalie Johnson, a homeschool mom of five who manages multiple food allergies (gluten-free, dairy-free, egg-free) without turning dinner into a short-order kitchen. She shares the mindset shift that made big dietary changes sustainable, how she adapts meals instead of cooking separate ones, and the simple systems that keep her home running smoothly. We also talk about simplifying grocery shopping, creating easy family rhythms, and giving yourself permission to be a beginner when you’re trying something new. If you’re tired of the dinner stress and craving a simpler, more peaceful approach to feeding your family, this conversation will leave you encouraged, and ready to try one small change that makes a big difference. Mentioned in This Episode: 👉 Order Tiny Tweaks, Happy Life (Erin's New Book) Here: https://amzn.to/4rZix0s 👉To see more from Natalie, you can visit her on Instagram @homebeginswithlove 👉Don’t forget to simplify your life with my Tiny Tweaks Toolkit Bundle, it’s got everything you need to tiny tweak your way to victory, use code ‘PODCAST’ for 10% off your order!   🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
• The Happiness Menu: My Tweak to Practice Joy & Rest in a Slower Season 24.02.2026 35min

  What happens when life finally slows down… and instead of feeling peaceful, you feel a little lost? After a whirlwind season of holidays, deadlines, and a book launch, I found myself staring at something I hadn’t had in months: margin. And instead of instantly loving it, I felt rusty. Disoriented. Even a little guilty. In this episode I’m sharing the quiet lie I had to confront, that joy and rest must be earned, and the three truths that helped me recalibrate in this slower winter season. We talk about why productivity isn’t your value, why joy is nourishment (not a reward), and how “awareness is your superpower” when it comes to building a life you actually love. I’ll walk you through the tiny tweak that’s helping me relearn rest in real time, creating a simple “happiness menu”, a short list of small, repeatable things that restore you so you don’t default to scrolling or busyness. If you’re in a season of transition, feeling unsure what to do with white space, or craving a more intentional rhythm at home and in your relationships, this episode will give you practical encouragement to plan for joy on purpose. Because you don’t have to overhaul your life to love it. Sometimes one tiny tweak is all it takes. Mentioned in This Episode: 👉 Gratitude Journal  👉Tiny Tweaks, Happy Life Book: https://amzn.to/4aHhE4Z  👉www.AirDoctorPro.com and use promo code PURPOSEFUL to get UP TO $300 off today   🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
• How to Be a Maximized Minimalist with Katy Joy Wells 17.02.2026 38min

  If you’re tired of decluttering the same spaces over and over again, this conversation will feel like a breath of fresh air. In this episode, I’m joined by Katy Wells, the voice behind the Maximized Minimalist and author of Making Home Your Happy Place to talk about why clutter keeps coming back and how to finally break the cycle. Katy shares the moment she realized her home was pulling her away from being the “yes mom” she wanted to be, and how true change didn’t come from better bins or checklists, but from getting to the root of her clutter. We talk about your “stuff story,” the difference between mess and clutter (hint: mess is expected), and the four types of clutter that require different strategies. If you’ve ever thought, “I’m just not organized” or felt shame about the state of your home, this episode will encourage you. Letting go isn’t a personality trait, it’s a skill you can learn. And with a few tiny tweaks and the right questions, you really can create a home that feels like your happy place. Mentioned in This Episode: 👉 Order Tiny Tweaks, Happy Life (Erin's New Book) Here: https://amzn.to/4rZix0s 👉To see more from Katy, you can visit her on Instagram @katyjoywells. 👉You can also check out Katy’s book Making Home Your Happy Place, and her podcast the Maximized Minimalist Podcast. 👉Head to AquaTru.com now and get 20% off your purifier using promo code PURPOSEFUL. 👉Head to factormeals.com/purposeful50off and use code purposeful50off to get 50% OFF and FREE breakfast for a year. Eat like a pro this month with Factor.   🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
• Making Dinner Doable with Melissa Griffiths of Bless this Mess 10.02.2026 34min

  Today I’m sitting down with Melissa Griffiths of Bless This Mess a mom of five and food blogger who has been making dinnertime doable since 2009. Melissa shares how her blog grew from sharing everyday family recipes into a thriving business, all while embracing simplicity, flexibility, and real life in the kitchen. We talk about practical ways to take the stress out of meal planning, including creating simple meal rhythms, getting out of a dinner rut, and letting go of perfection at the table. Melissa also opens up about burnout, learning to ask for help, and redistributing the mental load at home so dinner doesn’t fall on one person alone. The conversation weaves into life beyond food as Melissa reflects on her family’s move from Utah to Vermont, embracing seasonal living, and building community through open doors and shared meals. This episode is a warm reminder that you’re doing enough, simple food is more than enough, and small mindset shifts can make everyday life feel lighter and more intentional. Mentioned in This Episode: 👉 Order Tiny Tweaks, Happy Life (Erin's New Book) Here: https://amzn.to/4rZix0s 👉For Melissa’s Meal Planning 101 FREEBIE & Printable Calendars, visit her website at www.blessthismessplease.com/mealplanning101  👉To see more from Melissa, you can visit her on Instagram @blessthismessblog, Facebook at blessthismessblog, and TikTok @blessthismessblog 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
• Sister Talk 03.02.2026 44min

  This week’s episode is a special one because I invited my sister into the “studio” (aka my closet) while she was in town for my book launch. We hit record and talk about what it’s like living far apart, her life as a twin mom, the impact of therapy, our Chick-fil-A orders, and how we navigate not always agreeing on politics while still learning from and respecting each other. It’s honest, funny, and a little emotional in the best way. I also share a bit about Tiny Tweaks, Happy Life, which just released and is officially out in the world. If you love this podcast, the book is like sitting down for a longer chat with me, full of encouragement and simple, practical ways to create more balance, clarity, and purpose without overhauling your life. If you’re in the mood to laugh, maybe tear up, and enjoy a real sister conversation, this episode is for you. Mentioned in This Episode: 👉 Order Tiny Tweaks, Happy Life (Erin's New Book) Here: https://amzn.to/4rZix0s 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
• Tiny Tweaks Happy Life Sneak Peek 27.01.2026 29min

  Today’s episode is a really special one because it’s release day for my book, Tiny Tweaks, Happy Life! 🎉 To celebrate, I’m doing something a little different and sharing the introduction and first chapter of the audiobook with you.  Tiny Tweaks, Happy Life is for busy women who want more balance, purpose, and peace, but don’t want to overhaul their entire lives to get there. This book isn’t about fixing yourself or striving for perfection. It’s about discovering how small, simple shifts can create meaningful change in your home, your schedule, and your mindset. Through gentle perspective changes and achievable routines, you’ll learn how to make space for what truly matters without adding more to your plate. So take a deep breath, settle in, and listen as a friend reads to you. This episode is a reminder that tiny tweaks really can lead to a happier, more intentional life, one small step at a time. ✨ Mentioned in This Episode: 👉 Order Tiny Tweaks, Happy Life (Erin's New Book) Here: https://amzn.to/4rZix0s 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
• Organizing the Home & Life You Have with Emily Counts 20.01.2026 43min

  If your home feels like it’s constantly one step away from chaos and you don’t have the time or energy for a full-on overhaul, this episode is for you. Today I’m sitting down with Emily Counts from Small Stuff Counts, and she is such a breath of fresh air when it comes to organizing real homes for real life. Emily is a working mom of two who truly gets the juggle, and she shares how small, intentional changes can make your home function better without chasing impossible Pinterest standards. We talk about why starting small matters, especially when you’re overwhelmed or craving a fresh start. Emily shares practical ways to tackle the little daily annoyances that quietly drain your energy, from smoother mornings to easier routines, and why those tiny tweaks often make a bigger impact than trying to organize an entire room in one weekend.  If you’ve ever thought you’re “not organized enough” or that your house just doesn’t work for you, I hope this episode encourages you. Emily reminds us that organization isn’t about perfection, it’s about creating a home that supports your family, your rhythms, and what matters most right now. This is one of those episodes that will leave you feeling inspired to make one small change and trust that it really does add up. Mentioned in This Episode: 👉Order Tiny Tweaks Happy LIfe & Pre-Order Bonuses here: https://amzn.to/4rZix0s 👉Check out Emily on social media! You can find her on Instagram @smallstuffemily, on Facebook at smallstuffcounts, and TikTok @smallstuffemily! 👉Also check out her Youtube: https://www.youtube.com/c/EmilyCounts%20 👉The Busy Mom's Guide to Finding Time for Organizing FREEBIE 👉Emily’s Website: https://smallstuffcounts.com/  👉If you want makeup that brings out your natural glow instead of hiding it, Jones Road is the way to go. For a limited time our listeners are getting a free Cool Gloss on their first purchase when they use code SIMPLE at checkout. Just head to jonesroadbeauty.com and use code SIMPLE at checkout. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you. 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices