The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking,

Epizode

• #706: When People Annoy You More Than They Should 02.06.2026 25min

  Why do some people bother us SO much? In this episode, we're talking about the hidden emotional exhaustion that comes from obsessing over people you don't even like — the coworkers, family members, acquaintances, personalities, or social dynamics that keep hijacking your peace. You'll learn: why certain people trigger you so deeply how irritation becomes emotional captivity why overthinking difficult people drains confidence how to stop giving people "rent-free" space in your mind the mindset shift that emotionally unbothered people use practical ways to protect your peace without becoming cold This episode is about emotional discipline, nervous system regulation, boundaries, confidence, and learning how to stop wasting your life force on people who are not aligned with your peace.   🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT https://trishblackwell.thrivecart.com/fear-of-judgment-reset/ 🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH www.collegeofconfidence.com ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
• #705: Increasing Your Inner Swagger 26.05.2026 32min

  Swagger isn't arrogance. It's not loud confidence, attention-seeking, or pretending you're better than people. Real swagger is embodied self-approval. And most people don't lack confidence because they're incapable — they lack confidence because they've become disconnected from themselves. In this episode, we're talking about: why self-criticism destroys your natural confidence how unchecked negativity disconnects you from yourself why comparison and overthinking thrive when you're emotionally disconnected and how to rebuild the kind of grounded self-trust that creates magnetic energy This episode will help you stop chasing validation and start becoming someone who actually likes being themselves again. Grab a spot in the Mid-Year Reset ➡️ www.trishblackwell.com/midyear 🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
• #704: Self-Critical Voice & Being Hard on Yourself 19.05.2026 31min

  Do you constantly feel like you should be doing more, achieving more, or being better?   In this episode, we're talking about the self-critical voice — the exhausting inner dialogue that keeps high achievers stuck in cycles of pressure, overthinking, shame, and never feeling good enough.   You'll learn:   * why self-criticism feels "productive" * the hidden cost of being hard on yourself * the difference between accountability and self-attack * how to reframe your thoughts without becoming soft * practical ways to retrain your inner voice and build real confidence   If you've ever felt mentally exhausted from your own thoughts, this episode will help you shift the way you speak to yourself — and ultimately, the way you experience your life.   Grab a spot in the Mid-Year Reset ➡️ www.trishblackwell.com/midyear 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
• #703: Negative Imagination v. Positive Imagination 12.05.2026 29min

  Why your brain keeps rehearsing fear — and how to retrain it for confidence. Most people don't realize this: They are using their imagination against themselves all day long. They imagine: rejection embarrassment failure awkwardness disappointment people judging them And then they wonder why they feel anxious, hesitant, emotionally exhausted, and stuck in overthinking. In this episode, we're unpacking: what "negative imagination" actually is why high achievers are especially vulnerable to it how your brain accidentally rehearses fear and how to intentionally train positive imagination instead Because confidence isn't just about what you DO. It's about what your mind practices repeatedly before you ever take action. This episode will help you: stop mentally spiraling catch catastrophic thinking faster strengthen your self-trust and train your brain to imagine possibility instead of fear PLUS — I'll share how I personally use my new Reframe Engine AI tool to interrupt anxious thought spirals in real time and retrain my thinking within minutes instead of spending 45+ minutes stuck in overthinking loops. If you're tired of your brain working against you…this episode is for you. Grab a spot in the Mid-Year Reset ➡️ www.trishblackwell.com/midyear 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
• #702: Negative People (And How to Make Sure You're Not One of Them) 05.05.2026 29min

  Most people aren't aware of how negative their thinking actually is. In this episode, we're diving into the concept of negativity bias—your brain's natural tendency to focus on problems, threats, and what's going wrong—and how it quietly shapes your confidence, decisions, and results.   You'll learn how to: Recognize sneaky negative thought patterns Stop absorbing negativity from others Shift the way you talk to yourself Intentionally train your brain to look for what's working This isn't about toxic positivity. It's about mental training—and learning how to think in a way that actually moves your life forward. ⬇️ ADDITIONAL RESOURCES MENTIONED ⬇️ ✨ [NEW] ✨The Reframe Engine AI ➡️ www.trishblackwell.com/reframeai 90-Day Identity Reset:➡️  www.trishblackwell.com/90day Improve Your Social Confidence ➡️ with this bundle (on sale now!)  🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
• #701: Saying "No" With Confidence 28.04.2026 28min

  If saying no makes you feel guilty, anxious, or like you're letting people down—this episode is for you. In this episode of The Confidence Podcast, we're breaking down how to say no with confidence—without overexplaining, people-pleasing, or spiraling about what others think. You'll learn: Why saying no feels so hard (and what's really going on) The hidden cost of always saying yes How to say no clearly, kindly, and confidently A simple 3-step framework to set boundaries without guilt The identity shift required to stop people-pleasing for good Because confidence isn't about doing more—it's about choosing better. 👉 If you're ready to stop overcommitting and start honoring your time, energy, and goals, this episode will change the way you show up in your life. 🎧 Listen now and start practicing your next confident "no." ⬇️ ADDITIONAL RESOURCES MENTIONED ⬇️ 90-Day Identity Reset:➡️  www.trishblackwell.com/90day Improve Your Social Confidence ➡️ with this bundle (on sale now!)  🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
• #700: Everything I Know About Confidence (After 700 Episodes) 21.04.2026 22min

  After 700 episodes of The Confidence Podcast, millions of downloads, and years of coaching high-achieving women—this is the most honest, distilled truth about confidence I've ever shared. Because confidence isn't what most people think it is. It's not something you're born with. It's not something you "find." And it's definitely not something you wait to feel before you take action. Confidence is something you build. In this episode, I'm breaking down the 7 core truths about confidence—what actually works, what doesn't, and how to start building real, lasting self-trust starting today. If you've ever struggled with: self-doubt overthinking fear of failure or judgment inconsistency or lack of follow-through This episode will give you a clear, practical framework to move forward. In this episode: What confidence actually is (and what it's not) Why doing hard things is the foundation of self-belief The emotional skill that keeps you going when things don't go your way How to stop waiting to feel ready—and start building confidence now A simple daily system to train your confidence like a muscle Because confidence isn't about feeling fearless… It's about becoming someone who shows up anyway. ⬇️ ADDITIONAL RESOURCES MENTIONED ⬇️ 90-Day Identity Reset:➡️  www.trishblackwell.com/90day Improve Your Social Confidence ➡️ with this bundle (on sale now!)  🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
• #699: Emotional Resilience: How to Keep Going When It's Hard 14.04.2026 25min

  Disappointment is one of the most powerful—and most misunderstood—emotions when it comes to confidence. Most people don't fail because they aren't capable. They fail because they don't know how to process disappointment… so they make it mean something about who they are. In this episode, I'm sharing a real-life lesson from Snowboarding Nationals—where I found myself coaching my kids through the emotional highs and lows of competition, and teaching them a skill most adults never learn: How to feel disappointed… and still believe in yourself. You'll learn: Why disappointment quickly turns into self-doubt (and how to stop that spiral) The emotional skill that separates people who keep going from those who quit How to hold two conflicting emotions at once (disappointment + belief) A simple, practical process to reframe your thoughts in the moment What to do immediately after things don't go your way This episode will change how you experience setbacks—and give you a new way to move forward with confidence, even when things don't go as planned. Because confidence isn't about never feeling discouraged… It's about knowing what to do when you are.   ⬇️ ADDITIONAL RESOURCES MENTIONED ⬇️ 90-Day Identity Reset:➡️  www.trishblackwell.com/90day Improve Your Social Confidence ➡️ with this bundle (on sale now!)  🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
• #698: Why Trying Harder Is Keeping You Stuck 07.04.2026 24min

  Most people believe success comes from trying harder. Pushing harder. Working harder. Forcing themselves to "be better." But that mindset often creates the exact things that hold us back: pressure, perfectionism, hesitation, and fear of failure. In this episode, I'm introducing a powerful shift that will change the way you approach growth, confidence, and progress in your life: Stop trying. Start testing. When you treat life like a series of experiments instead of pass/fail tests, everything changes. Failure becomes feedback. Action becomes data. And confidence grows faster because you stop making every outcome mean something about your worth. In this episode, you'll learn: • Why the "try harder" mindset actually sabotages confidence • How adopting an experiment mindset reduces fear and overthinking • The 5 areas of your life you should start testing immediately • How to turn setbacks into useful data instead of self-criticism • A simple 3-question framework to help you run experiments in your daily life If you've ever felt stuck, hesitant, or like you're putting too much pressure on yourself to get things right… this episode will help you move forward with curiosity, courage, and momentum. Because confident people don't succeed more than everyone else. They just run more experiments. ⬇️ ADDITIONAL RESOURCES MENTIONED ⬇️ 90-Day Identity Reset:➡️  www.trishblackwell.com/90day Improve Your Social Confidence ➡️ with this bundle (on sale now!)  🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here. Other Episodes on Impostor Syndrome #223:  Impostor Syndrome is the Biggest Liar in Your Life #422: How to Win Against Impostor Syndrome
• #697: Stop Trying to Fix Impostor Syndrome (Try This Instead) 31.03.2026 21min

  What if the goal isn't to eliminate impostor syndrome… but to become so confident that it doesn't control you anymore?   Most people don't tell you this: The people doing the biggest things in the world… the people stepping into leadership… the people trying new things… they all feel like impostors sometimes. The difference isn't that confident people don't feel it. The difference is that they don't obey it. Today we're going to talk about: • Why impostor syndrome never actually goes away • Why that's good news • And how to build the kind of confidence where you keep moving forward anyway. Resources Mentioned: www.trishblackwell.com/90day www.trishblackwell.com/socialconfidence   ⬇️ ADDITIONAL RESOURCES MENTIONED ⬇️ 90-Day Identity Reset:➡️  www.trishblackwell.com/90day Improve Your Social Confidence ➡️ with this bundle (on sale now!)  🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here. Other Episodes on Impostor Syndrome #223:  Impostor Syndrome is the Biggest Liar in Your Life #422: How to Win Against Impostor Syndrome
• #696: The Daily Mental Workout That Builds Real Confidence 24.03.2026 25min

  What if you trained your brain the same way you trained your body? Most people can point to when they started working out, playing sports, or taking their physical health seriously. But very few people ever intentionally start training their minds. In this episode, Trish breaks down how to actually rewire your thoughts using the science of neuroplasticity and practical daily mental training. You'll learn: What neuroplasticity really means Why your brain defaults to negativity The daily habits that reshape your thinking How to build confidence through mental reps Confidence isn't a personality trait — it's a trained mental skill. Resources Mentioned: www.trishblackwell.com/90day www.trishblackwell.com/socialconfidence   ⬇️ ADDITIONAL RESOURCES MENTIONED ⬇️ 90-Day Identity Reset:➡️  www.trishblackwell.com/90day Improve Your Social Confidence ➡️ with this bundle (on sale now!)  🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
• #695: How to Get People To Really Like You 17.03.2026 23min

  What makes someone instantly likable? It's not charisma, popularity, or being the most interesting person in the room. In this episode, I break down the psychology behind why some people naturally draw others toward them — and the simple behaviors that make people genuinely enjoy being around you. You'll learn: The biggest mistake people make when trying to be likable The 7 habits of socially magnetic people Why confidence plays a huge role in connection Simple conversation shifts that make people instantly warmer toward you If you want to feel more confident socially and build stronger connections, this episode will show you how. Resources Mentioned: www.trishblackwell.com/90day www.trishblackwell.com/socialconfidence     ⬇️ RESOURCES MENTIONED ⬇️ 90-Day Identity Reset:➡️  www.trishblackwell.com/90day Improve Your Social Confidence ➡️ with this bundle (on sale now!)  🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
• #694: Feeling Left Out? Here's How to Handle It Like a Pro 10.03.2026 23min

  Ever felt the sting of not being the first pick? Not the favorite friend. Not the chosen one. Not the one selected. In this episode, we break down why being overlooked feels so personal — and why it triggers deep insecurity around belonging, worth, and identity. You'll learn: * Why your brain turns social moments into identity conclusions * The hidden fear behind comparison and rejection * How to separate facts from the story you're telling yourself * The mindset shift that builds stable, internal confidence * How to stay socially confident even when you're not chosen   If you struggle with people-pleasing, comparison, feeling intimidated, or overthinking social dynamics — this episode will change how you interpret those moments. Confidence isn't about being first. It's about being grounded — regardless of where you rank. 🎯 Ready to build real social confidence? Grab my Social Confidence Curriculum in the show notes and start training the skill of internal stability.www.trishblackwell.com/socialconfidence   ⬇️ RESOURCES MENTIONED ⬇️ 90-Day Identity Reset:➡️  www.trishblackwell.com/90day Improve Your Social Confidence ➡️ with this bundle (on sale now!)  🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
• #693: Change Who You Are Using Neuroplasticity 03.03.2026 29min

    What if you're not stuck with the personality, habits, or patterns you have right now?   What if the version of you that feels anxious, insecure, inconsistent, or held back… isn't permanent — just practiced?   In this episode, we're diving into the science of neuroplasticity and how your brain can be deliberately rewired to support the identity you actually want.   Because real change doesn't happen by trying harder.   It happens by becoming someone new.   You'll learn: What neuroplasticity really means (in simple terms) Why most people struggle to change — even when they're motivated How identity drives behavior more than willpower ever will The step-by-step process to rewire your brain on purpose How to practice becoming the confident, decisive, grounded version of yourself Signs your brain is actually changing (even if it feels uncomfortable)   If you've ever felt stuck in your own patterns or frustrated that you "know what to do" but aren't doing it, this episode will show you why — and what to do instead.   Because you are not fixed.   You are trainable.   And the most powerful transformation starts with changing who you believe you are.   ✨ At the end of this episode, I'll also share how you can work with me inside my brand-new 90-Day Identity Shift Experience — a deep coaching journey designed to help you rewire your beliefs, rebuild your self-concept, and become the person you know you're meant to be If this episode resonates, share it with a friend who's ready for a reinvention season 💛   ⬇️ RESOURCES MENTIONED ⬇️ 90-Day Identity Reset:➡️  www.trishblackwell.com/90day Improve Your Social Confidence ➡️ with this bundle (on sale now!)  🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
• #692:About to Give Up? Listen to This First 24.02.2026 23min

  Ever feel like you're doing all the right things… and nothing is working? You're showing up. You're trying. You're putting in effort. And yet… no breakthrough. No traction. No visible results. This episode is for the moment when motivation dips, doubt gets loud, and quitting feels logical. Inside this episode, we'll talk about: Why progress often goes invisible before it becomes inevitable The dangerous lie that results = effort What's actually happening when nothing seems to be working The mindset shift that keeps high achievers from quitting too soon Because sometimes the moment that feels like failure… …is actually the moment right before the breakthrough. ⬇️ RESOURCES MENTIONED ⬇️ Improve Your Social Confidence ➡️ with this bundle (on sale now!)  🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
• #691: Self-Consciousness Isn't the Problem—This Is 17.02.2026 22min

  Self-consciousness isn't the real problem—it's just the symptom. In this episode, we're breaking down what's actually happening when you feel hyper-aware, awkward, hesitant, or overly focused on how you're coming across. Most people try to "fix" self-consciousness by forcing confidence, faking boldness, or trying to stop caring what people think—but that approach never lasts.   Instead, you'll learn: Why self-consciousness is a sign of misdirected focus, not insecurity The internal habit that keeps confidence fragile and dependent on others How to shift from self-monitoring to self-trust The simple mindset change that makes self-consciousness fade naturally   If you've ever felt stuck in your head, overly aware of yourself in conversations, or hesitant to fully show up as you are—this episode will help you feel grounded, calm, and confident again. ⬇️ RESOURCES MENTIONED ⬇️ Improve Your Social Confidence ➡️ with this bundle (on sale now!)  🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
• #690: How to Stop​ Needing to Prov​e Yourself 10.02.2026 26min

  So much of what we do is driven by the quiet pressure to be impressive... To sound smart. To be liked and popular. To justify our choices. To prove that we're doing enough—or that we belong.  In this episode, we explore how the need to prove yourself slowly erodes confidence and keeps you stuck in performance mode. You'll learn why trying to be impressive is often a sign of self-doubt (not confidence), and what changes when you stop managing perceptions and start trusting yourself.   ⬇️ RESOURCES MENTIONED ⬇️ Improve Your Social Confidence ➡️ with this bundle (on sale now!)  🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
• #689: Failure Isn't the Problem — Your Definition Is 03.02.2026 23min

  Failure has been taught all wrong.   Most people think failure means something went wrong—that it's proof they weren't good enough, ready enough, or capable enough. And that belief quietly keeps them stuck.   In this episode, I'm redefining failure in a way that actually builds confidence instead of destroying it. You'll learn why failure is not the opposite of success, how willingness matters more than outcomes, and how to stay proud of yourself even when results don't match your effort.   If you've ever tried, fallen short, and wondered whether it was worth it—this episode will change how you see yourself and your progress.   ⬇️ RESOURCES MENTIONED ⬇️ If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you've been missing. ❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through. Grab your invite here: www.trishblackwell.com/fff Improve Your Social Confidence ➡️ with this bundle (on sale now!)  🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
• #688: Intimidated by Some People? Do This to Stay Confident 27.01.2026 23min

  Do you struggle with confidence around intimidating people—like powerful leaders, confident coworkers, outspoken friends, or people who seem "ahead" of you? In this episode, confidence coach Trish Blackwell breaks down how to be confident around intimidating people without feeling small, awkward, or self-conscious. You'll learn why intimidation is usually an internal story (not a personality flaw), how to stop comparing yourself in high-pressure interactions, and how to stay grounded in your identity even when someone else has strong presence.   This episode covers: How to be confident in social situations How to stop feeling intimidated by others How to be confident around successful people How to stop shrinking yourself around confident personalities How to build self-confidence without changing who you are   If you've ever felt nervous, inferior, or "less than" around certain people, this episode will give you practical tools to walk into any room with calm, grounded confidence—without pretending or overcompensating.   ⬇️ RESOURCES MENTIONED ⬇️ If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you've been missing. ❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through. Grab your invite here: www.trishblackwell.com/fff Improve Your Social Confidence ➡️ with this bundle (on sale now!)  🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
• #687: This Is Why You Haven't Seen Results Yet 20.01.2026 22min

  When results feel invisible, it's easy to stop believing in yourself — and that's usually the moment people quit. In this episode, we're talking about why effort always matters, how belief is trained (not hoped for), and what to do when your mindset starts questioning whether your small actions count. You'll learn how to rebuild belief through simple journaling, why effort compounds before it shows up, and how to strengthen the skill of believing in yourself even when progress feels slow. If you've been showing up but secretly wondering, "Is this even working?" — this episode will reset your perspective and help you keep going with confidence.   ⬇️ RESOURCES MENTIONED ⬇️ If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you've been missing. ❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through. Grab your invite here: www.trishblackwell.com/fff Improve Your Social Confidence ➡️ with this bundle (on sale now!)  🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.