Cynthia and Josie's Unmentionables

Epizode

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  Summer Series: Hemorrhoids, Colonoscopies and Everything in Between. 22.07.2026 23min

    This week, we're looking back... and looking up. After Cynthia’s recent colonoscopy, we're revisiting our very first Unmentionables episode on hemorrhoids, sharing what we’ve learned from our own butt-based adventures, and proving once again that the most awkward conversations are often the most important, and the funniest.  keywords colonoscopy, health, medical experience, colorectal cancer, health screening, personal story  key  topics Colonoscopy preparation and processRise in colorectal cancer among younger adultsThe importance of health screeningsPersonal experience with medical proceduresUnderstanding hemorrhoids and polyps  takeaways Preparation for colonoscopy involves clear liquids and bowel cleaning.Most people find the procedure less uncomfortable than expected.Early detection of polyps can prevent cancer.Healthcare professionals provide compassionate care during procedures.Personal stories can reduce stigma around medical screenings.    sound bites "I loved the colonoscopy, it was surprisingly easy.""The body is an amazing thing, how quickly it cleans out.""I was completely out, no waking up during the procedure."    resources Colorectal Cancer Screening Guidelines - CDC - Colorectal Cancer ScreeningUnderstanding Hemorrhoids - Mayo Clinic - Mayo Clinic  
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  End of Season 4 08.07.2026 23min

  Thanks so much for listening to Season 4 of our podcast! We're hitting pause for a few weeks to touch some grass, hang out with our kids, start new morning shows, and most importantly, go out and have some fresh adventures and questionable life choices to talk about when we get back. Don't worry ,we're not gone for long. We'll be back soon with new stories, new laughs, and probably a few things we absolutely should have kept to ourselves. Thanks for being here with us this season. We can't wait to catch up with you again soon!
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  Marriage, Celebrity Secrets, and Parking War 29.06.2026 30min

    This week on Cynthia & Josie's Unmentionables… we cover EVERYTHING. 🇮🇹✨ 💋 Italian men in Europe📚 Lena Dunham's book🌶️ The spicy book that's got everyone talking😊 Cynthia's epic blush💍 Affairs, marriage & the conversations nobody wants to have😂 And, as always, plenty of laughs. Basically... if it's unmentionable, we mentioned it.  keywords podcast, societal norms, marriage, celebrity insights, parking disputes, personal anecdotes, cultural perceptions, mental health, feminism, humor  key  topics Cultural perceptions of attention and flirtationParking ticket disputes and systemic issuesMarriage dynamics and emotional boundariesCelebrity insights and behind-the-scenes storiesPersonal anecdotes and everyday humor    sound bites "We want that attention. I want that.""It felt really good to just be no.""How can I frame it in my mind that this is okay?" Chapters 00:00 Italian Men and Attention02:53 Parking Ticket Disputes and System Flaws06:09 Healthcare and Gender Bias08:46 Lena Dunham's Memoir and Creative Struggles11:53 Navigating Relationships and Emotional Infidelity23:51 Lice, Love, and Life Updates  resources Lena Dunham's Fame Sick Memoir - https://www.amazon.com/s?k=Lena+Dunham+Fame+SickJack Antonoff - Music Producer - https://www.linkedin.com/in/jack-antonoff  
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  Sexy Book Club 17.06.2026 30min

    In this episode, we explore the world of romance novels, from classic literature to modern series like Zodiac Academy. Should we start a book club?  Tell us everything you have read:)   keywords romance novels, book series, Zodiac Academy, Lady Chatterley's Lover, tropes, erotica, book recommendations  key  topics Common romance tropes such as push and pull, danger, and virginityDiscussion of classic romance like Lady Chatterley's LoverAnalysis of modern series like Zodiac Academy and A Court of Thorns and RosesThe appeal of fantasy erotica and monster romancePersonal favourites and recommendations for romance readers    sound bites "Lady Chatterley's Lover is hot and old-fashioned.""We fitted together like the two halves of an oyster shell.""The Zodiac Academy series is adult fantasy romance." Chapters 00:00 Introduction to Spicy Literature02:30 Diving into Popular Romance Tropes04:12 Exploring Classic and Contemporary Romance Novels07:04 The Allure of Fantasy and Paranormal Romance09:53 The Impact of Female Desire in Literature13:07 The Role of Sexuality in Character Development15:59 The Evolution of Romance Genres19:15 The Intersection of Romance and Identity20:50 Conclusion and Recommendations  resources Tipping The Velvet: Wiki Tipping The Velvet Lady Chatterley's Lover by D.H. Lawrence - Lady Chatterley's LoverZodiac Academy Series - Zodiac Avademy (Start with Awakening) A Court of Thorns and Roses by Sarah J. Maas - A Court Of Thorns and Roses Off CampusOff Campus Books   All Fours by Miranda July All Fours
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  Josie Has A New Job 11.06.2026 21min

    Cynthia and Josie discuss their recent life updates, including Josie's new radio job in Toronto, the importance of supporting women in media, travel experiences, and their thoughts on current media trends and books.   radio, women in media, travel, books, podcasts, mental health, European trip, Toronto radio, feminism, media trends #ZodiacAcademy Zodiac Books
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  The Unspoken Realities of Losing a Spouse at 35 03.06.2026 32min

    Jessica Foley shares her profound journey through grief after losing her husband at 35, exploring the emotional, practical, and spiritual aspects of widowhood. This heartfelt conversation offers insights into coping with loss, supporting grieving children, and finding community and purpose after tragedy.  keywords grief, widowhood, loss, mental health, community, healing, parenting, personal growth   Chapters 00:00 Navigating Grief: Personal Experiences and Insights10:16 Talking to Children About Loss20:16 The Complexity of Moving Forward29:46 Creating Community Through Grief  resources Grief Unraveled Website - https://griefunraveled.com/Mom Life Crisis Series on Widows - https://example.com/mom-life-crisis-widows  guest links Website - Website Grief Unraveled  
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  How Drugs Are Smuggled 26.05.2026 27min

  Avery Haines, host and managing editor of W5, uncovers a disturbing scheme of drug smuggling through Canadian airports involving corrupt employees and bag tag switching. This investigation reveals the extent of airport corruption, its global connections, and practical tips for traveler's to protect themselves.  Follow Avery @avahaines  key topics Airport corruption and drug smuggling schemes Bag tag switching and tamper-proof solutions Global connections of airport crime, including Brazil and Germany Security flaws in airport employee screening and background checks Practical tips for travelers to safeguard their luggage Chapters 00:00 Introduction to Airport Corruption Investigation02:46 Uncovering the Bag Tag Switching Scheme05:35 The Impact of Corruption on Innocent Travelers08:37 Security Flaws in Airport Employee Screening11:32 The Need for Systemic Change in Airport Security14:38 Connecting Drug Smuggling to Broader Issues17:30 Whistleblowers and the Call for Accountability20:14 Practical Tips for Travelers23:35 Conclusion and Future Considerations How Drugs Are Smuggled You Tube 
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  OCD, Relationships and Behind The Scenes Of The Live Podcast! 19.05.2026 30min

  Join Cynthia and Josie as they reflect on their recent live podcast, personal challenges, and societal issues. They explore topics like mental health, relationships, masculinity, and societal expectations, offering honest insights and engaging stories.   Keywords:  mental health, OCD, relationships, masculinity, societal expectations, personal growth, podcast reflections  sound  bites "OCD is thoughts that ruminate and scare you.""Believe all women can be potentially dangerous.""Choosing to stay in a marriage is unmentionable." Chapters 00:00 Introduction and Live Podcast Experience02:21 Understanding OCD and Personal Struggles08:30 Support Systems and Community10:47 Exploring Male Vulnerability and Bromances13:03 Navigating Weight Concerns in Friendships16:01 The Complexity of Believing Women20:11 Reassessing Career Goals and Life Choices24:47 The Unmentionable Choice to Stay in Marriage
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  LIVE PODCAST UNEDITED 11.05.2026 57min

    On May 8, 2026, we did our very first live podcast event at The Rec Room as part of the Departure Festival  and honestly, we had no idea what to expect. We showed up nervous, convinced there was a chance nobody would come, and instead almost sold the place out. The energy in the room was unbelievable from the second the night started. Huge thank you to Derek from The Social (chatgpt://generic-entity?number=2) for getting the crowd going before we hit the stage, and thank you to every single person who came out and made the night feel so special. We also gave away some incredible prizes and want to send a massive thank you to Naughty North OtherShip  and Fairmont Royal York  This episode is the full unedited live podcast from that evening. We hope you have as much fun listening to it as we did being there. We honestly cannot wait to do it again.
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  Our Moms Get The Mic! Sorry 05.05.2026 27min

  Join Cynthia and Josie as they host a heartfelt and insightful conversation with Josie mom, exploring their life as a successful businesswoman, a dedicated mother, and her experiences with health challenges. This episode offers valuable lessons on education, resilience, and the importance of life skills, all wrapped in a warm family story.  Cynthia's mom also joins in from out of town to send some motherly advice and wisdom.  
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  Sex Toys 28.04.2026 27min

  Cynthia and Josie explore the fascinating world of sex toys, sharing personal stories, industry insights, and practical advice. Featuring Carolyn Eagle, co-owner of Naughty North, the discussion covers innovative products, misconceptions, and the role of sex toys in enhancing intimacy for individuals and couples.keywordssex toys, vibrators, intimacy, sexual health, adult products, sex education, toy safety, couples' intimacy, sex toy innovations, stigma reduction Link To Naughty North:  Naughty North
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  10 Essential Questions to Ask Your Future Spouse Before Tying the Knot 21.04.2026 32min

  When it comes to marriage, understanding your partner can make all the difference. Have you ever thought about what questions you should of asked your spouse before taking that big leap? In today’s podcast, we explore 10 essential questions that can help you uncover important insights into your partner’s background, beliefs, and values. 
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  The Baseball Game Experience 14.04.2026 29min

    This episode explores vulnerability, social dynamics at events, and creative ways to reconnect with community.  One of us stole some money and has absolutely zero regrets!       keywords community, burnout, vulnerability, social events, mental health, connection, podcast     TICKETS TO LIVE PODCAST
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  Anxiety 06.04.2026 32min

  Join Cynthia and Josie as they navigate personal stories, anxiety management, and parenting challenges, sharing practical tips and heartfelt insights. Keywords anxiety, parenting, mental health, mindfulness, family travel, coping strategies, podcast Key Topics Anxiety management techniquesParenting children with disabilitiesTravel planning and anxiety relief Chapters 00:00 Introduction to Departure Festival02:51 Anxiety and Family Dynamics06:03 Coping with Anxiety and Mindfulness Techniques08:51 Challenges of Parenting a Child with Disabilities12:01 Navigating Mental Health and Medication14:38 Community and Support for Families17:36 Exploring Spirituality and Anxiety20:25 Finding Solutions and Resources23:40 Conclusion and Call for Suggestions Resources Merlin Bird ID App - https://merlin.allaboutbirds.org/  
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  Just A Little HungOver 31.03.2026 35min

  Join Cynthia and Josie as they share hilarious stories from their recent festival adventures, discuss the challenges of social media, and explore themes of confidence, vulnerability, and the nostalgia for the 90s. This episode is a candid look at life, love, and the importance of staying true to oneself.     Keywords:, comedy, life stories, confidence, social media, nostalgia, 90s, mental health, authenticity, Juno's Juno's and hangover experiences The impact of social media comments and online hate Women’s confidence and default humility Nostalgia for the 90s and cultural trends Balancing authenticity and privacy in sharing stories   Sound Bites "Guess which one of us is hungover" "People comment on how you look in those outfits" "Music was everything to me in the 90s"       DEPARTURE TICKETS: Our first live podcast!!!!!! Departure Tickets
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  Midlife Unmentionables with Dr. Jen Gunter 24.03.2026 43min

  Dr. Jen Gunter- OB/Gyn and New York Times bestselling author of The Vagina Bible and The Menopause Manifesto - joins us to cut through the noise around midlife health. From hormones and peptides to weight gain to desire and everything in between, we unpack what’s real, what’s hype, and what women actually need to know. If you’ve been feeling confused (or quietly skeptical), this episode is your no-nonsense guide to midlife clarity. Subscribe to Jen’s Substack, The Vajenda: https://vajenda.substack.com  
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  Better Late Than Never 12.03.2026 30min

  We were too busy passing a cold back and forth to record, so this one’s arriving a little late. Sorry (not sorry). This week: a shopping standoff when we both want the same thing (who gets dibs?), another instalment of Cynthia’s ongoing sauna saga, and your questions about meeting your heroes and screen time for kids.   It’s chaotic, it’s meandering, and it’s exactly where you want to be.   Hold Me Tight:======  HOLD ME TIGHT BOOK
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  Navigating Parenthood and Marriage 03.03.2026 34min

  Cynthia and Josie as they navigate personal stories, relationship dynamics, health journeys, and pop culture, offering insights and humour along the way.   key topics The impact of couples therapy on communication and understanding Parenting challenges and strategies for cooperation Health journeys and weight management insights Pop culture reflections and conspiracy theories Personal stories of growth, resilience, and humour    
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  What Happens When You Stop Taking Ozempic? 24.02.2026 33min

  GLP-1 drugs like Ozempic, Wegovy, and Mounjaro are everywhere, there in doctors’ offices, group chats, and comment sections. For some, they’re life-changing. For others, they raise uncomfortable questions about body image, privilege, and the pressure to be thin at any cost.But what doesn’t get talked about enough is what happens when you stop.In this episode, Brianne Cail opens up about her decision to start Ozempic and Mounjaro for health reasons and followed when she had to come off them. From the financial strain to the physical and emotional impact, we unpack the realities people don’t always share out loud.Because the truth about weight, money, and medical choice? It’s more complicated than a before-and-after photo. Ozempic, Monjaro, weight loss, body image, food noise, health, personal journey, societal standards, emotional impact, medication THE KIT ARTICLE    
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  Catch Up 17.02.2026 38min

   Cynthia and Jose catch up on their lives, discussing everything from Cynthia's new bangs to the challenges of parenting and anxiety. They reflect on the pressures of caregiving, the inevitability of grief, and the cultural perceptions of aging and desirability. The conversation takes a turn towards conspiracy theories, particularly focusing on the Epstein files, and raises concerns about AI and personal safety. They also share humorous anecdotes about home renovations and personal life, including a funny story about sex toys. The episode concludes with a call for listener engagement and questions.   parenting, anxiety, grief, aging, attraction, conspiracy theories, Epstein, AI, home renovations, sex toys   LINKS: Josie Shoots A Gun  Epstein Files: Making Sense Of The Conspiracy Theories