The Daily Dharma

Epizode

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  Our Silent Protections | The Daily Dharma 20.07.2026 12min

  In this episode, we reflect on how small moments of love and care from others and ourselves serve as a form of silent protection throughout our lives. Thank you to everyone who has written in - I truly appreciate it! If you have any episode requests, thoughts or questions you would like to share, please email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you.
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  A Moment of Lightness | The Daily Dharma 13.07.2026 11min

  In this episode, we talk about the importance of having moments of lightness and humor, especially when we are struggling. Thank you to everyone who tuned into Wednesday's special episode! If you have any requests, questions or thoughts you would like to share, email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you.
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  Listener Episode - Reflecting on Chronic Illness | The Daily Dharma 09.07.2026 13min

  Today's special episode reflects on chronic illness through the lens of an original story about a mighty tree. Thank you to Wendy for requesting this episode. This one is for you, and for everyone who is facing chronic illness, supporting a loved one through chronic illness or contemplating it in their life. We will be back with a new episode this Sunday. Wishing you a beautiful, safe and joyful week ahead.
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  Lifting Your Burdens | The Daily Dharma 06.07.2026 13min

  In this episode, we reflect on how we can learn to acknowledge and lift our inner burdens, little by little. This Wednesday, there will also be a special episode reflecting on the topic of chronic illness, dedicated to podcast listener Wendy. Thank you for suggesting this topic for the podcast, Wendy! If you have any episode requests or questions you would like to share, email me any time at dailydharmapodcast@gmail.com - I would love to hear from you. Thank you so much to everyone who ...
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  Changing the Story 30.06.2026 12min

  In today's episode, we talk about the importance of taking a different perspective - changing the story - in order to experience growth in how we see others and the world around us. Stories, questions, thoughts or episode suggestions you would like to share? Email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you. --- This episode is a re-upload of last Sunday's episode due to a technical issue! Hoping that this upload will go more smoothly than the last. Thank you ev...
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  Understanding Our Inner Needs 22.06.2026 12min

  In this episode, we talk about why our needs are always shifting and why it's important to stay open to the process of change. Stories, thoughts or questions you would like to share? Email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you!
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  Listener Story - The Walk Home 17.06.2026 5min

  Hello everyone! For this week, we have a special treat - a listener story, submitted by Sarah. Thank you Sarah for sharing this beautiful, real-life story with me and our podcast community! I truly enjoyed reading this story and feel grateful to share it with everyone.
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  What We Carry with Us 14.06.2026 12min

  In this episode, we will be reflecting on what we're carrying with us, whether it's the past, present or future, and how we can decide what to do with these elements every day. Questions, stories or thoughts you would like to share? Email me any time at dailydharmapodcast@gmail.com - I would love to hear from you.
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  The Shadow Self 07.06.2026 12min

  In this episode, we reflect on the shadow self - what it is, and why it's important to accept as a part of our greater self. Questions or thoughts you would like to share? Email me anytime at dailydharmapodcast@gmail.com
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  Perspectives on People 01.06.2026 11min

  In this episode, we reflect on the deeper impact of how our perspective on other people affects how we view ourselves. Thoughts or questions you would like to share? Email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you.
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  Resting the Spirit 25.05.2026 11min

  In this episode, we reflect on the pivotal importance of rest, and how rest is what enables us to listen, learn and develop spiritually. Questions or thoughts you would like to share? Email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you. Thank you for being here - take care and be well!
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  The Nature of Things 18.05.2026 12min

  In this episode, we reflect on how the nature of things can help put into perspective the patterns of behavior we observe in others. Apologies for the late upload and thank you for bearing with the audio of the two travelling episodes! Questions or thoughts? Email me at dailydharmapodcast@gmail.com - I would love to hear from you.
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  Moving Through Experiences 10.05.2026 12min

  In the final travelling episode of the month, we reflect on how different experiences shape our perception and how we can learn from them. Thoughts or questions you would like to share? Email me anytime at dailydharmapodcast@gmail.com Thank you for being here and apologies for the audio quality while traveling.
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  Evolving Our Inner Voice 03.05.2026 11min

  In this episode, we reflect on the importance of examining our inner voices and evolving them to be more empowering. Apologies for the change in audio as I am travelling - thank you for listening despite this change! Any questions or thoughts you would like to share? Email me anytime at dailydharmapodcast@gmail.com Take care and be well!
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  The Joy of Community 26.04.2026 11min

  Today, we talk about the unexpected joy of finding community in unlikely places as well as the importance of appreciating the community we have. Questions or thoughts you would like to share? Email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you.
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  Finding Your Spirit 19.04.2026 12min

  In this episode, we talk about how life feels when our sense of spirit is missing and the simple ways in which we can connect and strengthen our inner spirit every day. Thoughts or questions you would like to share? Email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you. Thank you for joining me - take care and be well!
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  From Rumination to Realization 12.04.2026 12min

  In today's episode, we talk about how we can move from rumination to realization, when reflecting on the painful experiences we've had in the past. Thoughts or questions you would like to share? Email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you. Thank you for being here - take care and be well!
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  Becoming Unstuck 05.04.2026 12min

  In this episode, we talk about what it means to be stuck and how we can gradually, slowly and gently, become unstuck, opening the way towards healing and growth. Thank you for being here. If you have any questions or thoughts you would like to share, please email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you. Take care and be well!
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  Shifting Our Desires 30.03.2026 11min

  In this episode, we reflect on why our desires cause us harm and how we can shift them to develop a healthier understanding and relationship to our inner desires. Questions or thoughts you would like to share? Email me anytime at dailydharmapodcast@gmail.com
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  Healing Shame and Punishment 22.03.2026 11min

  In today's episode, we reflect on how we become entangled in cycles of shame and punishment, and how we can heal from them through gratitude and generosity. I've also added in a new intro - if you have any feedback, thoughts or questions you would like to share, email me at dailydharmapodcast@gmail.com I would love to hear from you! Thank you for being here.