The Break-Up Diet

Epizode

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  You Don’t Even Know If You Like Him... You’re Just HOOKED. ft. Rose Viggiano 16.09.2026 39min

  Have you ever been OBSESSED with whether a guy likes you... only to realise you're not even sure you actually like him?This week I'm joined by relationship and attachment specialist Rose Viggiano to talk about why we get so hooked on certain people, why we keep dating the same type over and over, and how our attachment patterns might have way more to do with it than we realise.Rose opens up about her own history of choosing emotionally unavailable partners — chasing people who couldn't commit while finding the safe, secure ones "boring." Eventually she saw the pattern and went all in on studying attachment, trauma, and what actually makes a relationship feel secure.We break down the attachment styles — anxious, avoidant, secure and fearful avoidant — and what they actually look like when you're dating. Because sometimes you think you're just really into someone, when actually you're checking your phone 100 times a day, analysing their replies, and panicking because they haven't texted back. 🫠And THIS is where it gets interesting.Rose explains why inconsistent attention is so addictive. They text you constantly... then disappear for three days. They get close... then pull away. Suddenly you're desperate to know where you stand, and the chase starts feeling impossible to walk away from.But if you actually stopped and asked yourself "do I even like this person?"... the answer might surprise you.We also cover the early dating red flags to watch for, why we make excuses for people who aren't giving us what we want, and what a secure relationship is actually supposed to feel like.And obviously... we talk breakups.Rose explains why an avoidant can be the one to end things and then come back weeks or months later, why your attachment style can look completely different after a breakup, and how rejection can make you question whether you were ever good enough in the first place.If you keep chasing emotionally unavailable people, checking your phone waiting for a text, or wondering "why does this ALWAYS happen to me?"... girls, you need this episode. 🤍Find out more about Rose:Website: www.roseviggiano.comInstagram: https://www.instagram.com/awakeningrelationships/ Hosted on Acast. See acast.com/privacy for more information.
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  9 Signs You Should Break Up With Your "NICE" Boyfriend 09.09.2026 26min

  Okay, controversial one today — because sometimes the nice guy just isn't your guy, and I'm not sorry for saying it. In this episode I'm going through nine signs it might genuinely be time to break up with your boyfriend, even the ones who've technically done nothing wrong. We're talking loving the potential instead of the actual person in front of you, having the same argument on a loop, feeling like his mum more than his girlfriend, being lonelier next to him than you'd ever be single, wanting completely different futures, and the sneaky ways you start shrinking yourself without even clocking it.I get really personal in this one — plane, crying, phoning my mum personal — because honestly, I've done every single thing on this list myself. This one's for the girls who are six years in, three months in, or just nosy for a mate. And stay till the end because there's a little quiz that'll tell you everything you need to know, so don't overthink your answers, just say the first thing that comes to your head.Because at the end of the day, it's never really about choosing this man or that man. It's about choosing yourself. Hosted on Acast. See acast.com/privacy for more information.
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  Sophie Bertrand: Stop Being So HARD On Yourself. 02.09.2026 38min

  Why are we always SO much harder on ourselves when we’re already struggling? 🥲This week I’m joined by Sophie Bertrand to talk about what actually happens when you stop showing up for yourself — and why the way you speak to yourself might matter more than you realise.Sophie opens up about going through one of the hardest periods of her life after having her first son, struggling with her mental health, and the huge difference she noticed when she started changing the way she spoke to herself. We talk about that horrible little voice in your head telling you “I can’t do this”, and what can happen when you start replacing it with “I CAN do this.”We also get into food and wellness because, honestly, there is SO much conflicting advice online. Eat this. Don’t eat that. Do this workout. Avoid that ingredient. Sophie explains why two people can eat and exercise in exactly the same way and still feel completely different — and why constantly trying to do everything “right” can make you stop listening to yourself.And obviously, we had to bring it back to heartbreak. ❤️‍🩹Because when you’re going through a breakup or just a really shiiiiit period of your life, taking care of yourself can be the first thing to disappear. Maybe you’re barely eating. Maybe you’re eating everything. Maybe you can’t be bothered to shower, get dressed or do any of the little things that normally make you feel like you.Sophie explains why sometimes, without even realising it, we start punishing ourselves when we’re already going through enough — and why showing up for yourself in the smallest ways can make such a difference.We also chat about Sophie’s journey creating Serene, her clean, non-toxic fragrance ritual designed to help you pause, breathe and return to yourself, which launches this October. Sophie takes us behind the scenes of actually building the brand — from coming up with the idea to developing the product, dealing with delays and learning that sometimes you have to stop obsessing over the entire plan and just take the next step.If you’ve been feeling a bit lost, overwhelmed, heartbroken, burnt out, or you’ve just realised you haven’t been taking very good care of yourself lately... this episode is your reminder to stop being so HARD on yourself. 🤍 Hosted on Acast. See acast.com/privacy for more information.
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  You’re NOT Behind. Stop Trying To Have Your Life Figured Out. 27.08.2026 24min

  Does anyone else feel like they were supposed to have their life together by now... because SAME. 🙃I’m 26 and for some reason I genuinely thought that by this age I’d have everything a little more figured out. A steady career, maybe a boyfriend, a clear plan for what I actually want to do with my life... meanwhile I currently have about 500 different ideas and absolutely no idea which one I’m supposed to choose. 😂In this solo episode, we’re talking about that horrible feeling of being “behind” in your 20s. Watching people around you get engaged, have babies, move countries, buy houses, smash their careers and seemingly know exactly where their life is going... while you’re sitting there wondering if you’re even on the right path.I’m sharing all the things currently going around in my head — wanting to move to New York, grow the podcast, buy a property, do my Pilates instructor course, start a fashion brand... basically wanting to do EVERYTHING and then getting so overwhelmed by all the options that I end up questioning all of them.We also get into comparison, procrastination disguised as “research”, being scared of wasting time or money, caring way too much about what other people think, and why sometimes you just need to give the idea you can’t stop thinking about a go.Because maybe the problem isn’t that you don’t have your life figured out. Maybe you’re putting way too much pressure on yourself to know what the next 10 years are supposed to look like.So instead of asking yourself “What am I going to do with my life?” maybe there’s a much easier question:“What do I want to do next?”If you’re in your 20s, feeling behind, changing your mind every five minutes or watching everyone else’s lives and wondering what you’re doing with yours... this episode is for you. 🤍 Hosted on Acast. See acast.com/privacy for more information.
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  Najwa Zebian: The Person Who Broke You CAN’T Heal You. 19.08.2026 36min

  If you’re still waiting for an apology, closure, or one last conversation with the person who hurt you... you NEED to hear this one. ❤️‍🩹This week I’m joined by bestselling author Najwa Zebian, and honestly, this conversation completely changed the way I think about healing after someone breaks your heart.We talk about why we stay in relationships we know aren’t right for us, the difference between a rough patch and an actual deal breaker, and why we can become so obsessed with trying to “fix” something that is only hurting us more. Najwa also explains why leaving can feel SO scary, even when deep down you know it’s what you need to do.And obviously, we had to talk about closure. Why do we convince ourselves we need one last conversation? Why do we want them to finally understand how badly they hurt us? And would getting the apology we’ve been waiting for actually make us feel any better? Because sometimes the closure you’re desperately trying to get from them is something you have to give yourself.We also get into toxic relationships, ignoring your intuition, giving someone one too many chances, the post-breakup “glow up”, and Najwa’s Never Again List — aka deciding what you will NEVER accept from someone again.This genuinely felt like one big therapy session and there were sooo many moments where I was thinking, okay... I needed to hear that.If you’re struggling to let someone go, still waiting for them to give you the closure you deserve, or wondering why you keep going back to someone who has already shown you who they are... this episode is for you.Because the one who broke you can’t be the person you rely on to heal you. 🤍And make sure you check out Najwa’s new book, The One Who Broke You Can’t Heal You, out August 25th. If you’re going through heartbreak or trying to heal from someone who hurt you, this book is basically made for you. ❤️‍🩹Pre-order / learn more about Najwa’s book here:The One Who Broke You Can’t Heal You — Najwa Zebian Hosted on Acast. See acast.com/privacy for more information.
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  Stop Making Excuses For Bad Friends. HISTORY Doesn't Mean Loyalty. 12.08.2026 26min

  One minute you have a huge group of friends, you’re doing everything together and genuinely can’t imagine not having them in your life... then suddenly you’re 26 wondering how you went from being inseparable to barely speaking. And sometimes, there wasn’t even a big falling out. You just grew up, changed and realised the friendship doesn’t fit anymore. In this solo episode, I’m having a proper chat about friendships in your 20s — the good ones, the one-sided ones and the ones we probably hold onto for wayyyy longer than we should just because we have history. I’m getting into friendship red flags, jealousy disguised as “jokes”, backhanded compliments, friends who only show up when it suits them and that horrible realisation that you might be putting way more into a friendship than you’re getting back. I also talk about my own experiences with losing friends, why friendship breakups can genuinely hurt just as much as relationship breakups, and learning that having a smaller circle as you get older really isn’t a bad thing. Sometimes quality over quantity is the biggest glow-up of all. Basically, if you’ve been questioning a friendship, feel like you’ve outgrown someone, or you’re grieving a friend you genuinely thought would be in your life forever... grab a coffee (or a wine lol) and come have a debrief with me. 🤍Because having history with someone doesn’t mean they automatically deserve a place in your future. Hosted on Acast. See acast.com/privacy for more information.
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  You Already Know He's Cheating... You Just Want To Be WRONG. 05.08.2026 24min

  Girls... this one is MESSY. 👀This week, Josefin Eklund is back on The Break-Up Diet and she's spilling the full story of how she found out she was being cheated on. Honestly, by the end of this episode we were both convinced every girl turns into a part-time FBI agent when her gut is telling her something isn't right. 😂We're talking Instagram stalking, zooming into hotel bathroom photos, recognising toothbrushes and hairbrushes, piecing together a million tiny clues, and that awful feeling of desperately wanting to believe someone... even when deep down you already know the truth.We also get into the big questions: Why do people cheat? Can someone who cheats actually change? Can you ever trust someone again after betrayal? And at what point do you stop looking for more proof and finally trust your gut?This episode honestly felt like one big girl debrief. We've both been through heartbreak, we've both ignored red flags, and there are definitely moments in this conversation where you'll either be laughing... or sitting there thinking, "Yep... I've done that too."If you've ever had that horrible gut feeling, found yourself overanalysing every little thing, or desperately hoped you were wrong because the truth hurt too much... this one's for you. 🤍 Hosted on Acast. See acast.com/privacy for more information.
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  Why You're Still Single... (And It's Not Why You Think) | Johnny Cassell 29.07.2026 28min

  Ever found yourself lying in bed thinking, "Why am I still single?" 😅Because same.This week, I'm joined by elite dating and men's lifestyle strategist Johnny Cassell, and let's just say... he had me questioning EVERYTHING I thought I knew about dating.We get into why so many people keep attracting the wrong partners, whether dating apps are actually ruining your love life (or if we're just blaming them 👀), why confidence beats looks every single time, and the habits that might be quietly holding you back without you even realising it.I loved this conversation because it isn't about playing games or pretending to be someone you're not. It's about understanding what actually attracts people, why some dating advice is complete rubbish, and how a few small mindset shifts could completely change your dating life.Whether you're fresh out of a breakup, sick of situationships, or just wondering why everyone else seems to have found their person... this episode is going to make you think.And honestly? You might finish it looking at your own dating life in a completely different way.Go and make yourself a coffee, stick your headphones in, and let's get into it. 💛 Hosted on Acast. See acast.com/privacy for more information.
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  He Treated Me Like His Girlfriend... Until He Didn't | ft. Jemima Rhys 22.07.2026 24min

  Have you ever been heartbroken over someone who was never actually your boyfriend? Yeah... same.This week, Jemima Rhys is back on The Break-Up Diet and we're talking about the situationships that leave you questioning your sanity. You know the ones... they text you every day, meet your friends and family, make future plans with you, act like your boyfriend... and then somehow you're still "nothing."We're sharing our own situationship stories, the guys who gave us just enough to keep us hoping, and why those breakups can hurt even more than losing an actual relationship. We also get into the conversation every girl dreads—"What are we?"—and why asking that question can tell you everything you need to know.If you've ever found yourself overthinking every text, wondering if you were asking for too much, or hoping that if you just waited a little longer he'd finally choose you... this episode is for you.Because the right person will never leave you questioning where you stand. ❤️‍🩹 Hosted on Acast. See acast.com/privacy for more information.
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  How to Feel Like the Hottest Girl in the Room ft. Olivia Ebba 15.07.2026 29min

  This week I'm joined by the amazing Olivia Ebba, an aesthetics nurse and skincare expert, for a conversation that every girl needs to hear.If you've ever thought, "Maybe I'll feel more confident if I just fix this one thing..." then this episode is for you.We get into everything from Botox, fillers, skincare, SPF, microneedling, red light therapy, chemical peels and salmon sperm facials (yes, really 😭) to the treatments that are actually worth your money... but we also talk about something so much bigger.Because you're not chasing beauty, you're chasing confidence.We chat about:🤍 How to become the best version of you instead of looking like everyone else💉 The truth about Botox, filler, skin boosters & when (or if) you should get them✨ The skincare products and treatments Olivia actually recommends💸 The beauty trends that aren't worth your money👀 How to choose an injector you can actually trust💖 Why the hottest girls aren't the ones chasing perfectionWhether you're obsessed with skincare, thinking about your first treatment, or just trying to feel more confident in your own skin, this episode is packed with honest advice that'll hopefully save you money, time... and maybe even a few insecurities.I loved this conversation, and I have a feeling it's going to change the way you think about beauty. 💋 Hosted on Acast. See acast.com/privacy for more information.
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  Living With Your Ex After a Breakup 08.07.2026 23min

  This week, we're talking about one of the hardest breakup situations I can imagine... living with your ex.If you've ever found yourself trying to heal while still sharing a home with the person who broke your heart, you'll know just how confusing it can be. One minute you're crying in your room, the next you're bumping into them in the kitchen pretending everything's fine. It can make moving on feel almost impossible.In this episode, I'm sharing the biggest mistakes I think people make when they're living with an ex after a breakup, from slipping back into old relationship routines and overanalysing every little interaction, to why boundaries aren't just important... they're essential. I also talk about the things that will genuinely help you protect your peace, start letting go, and remind your brain that this chapter won't last forever.If you're currently in this situation, or you're counting down the days until one of you finally moves out, I really hope this episode makes you feel a little less alone. It might not feel like it right now, but I promise there is life on the other side of this, and one day you'll have your own space, your own routines, and your peace back.I hope this episode gives you the comfort, reassurance and little reality check you need if you're navigating one of the toughest parts of heartbreak. 🤍 Hosted on Acast. See acast.com/privacy for more information.
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  Don't Waste Years On The Wrong Person | ft. Yasmine Gould 01.07.2026 24min

  This week, I'm so excited to welcome Yasmine Gould back to The Break-Up Diet. Yasmine is a life alchemist who helps people heal unconscious patterns and turn their triggers into transformation, and every time she comes on the podcast, I leave looking at life (and relationships) completely differently.If you've ever questioned whether someone is actually right for you, worried about wasting years in the wrong relationship, or found yourself repeating the same dating patterns, this episode is for you.We talk about what compatibility really means, why chemistry isn't enough, the conversations you should be having much earlier in relationships, emotional maturity, attachment, choosing someone to build a life and family with, narcissistic traits, recognising unhealthy relationship dynamics, and how the patterns we learn in childhood can shape the people we choose as adults.This is one of those conversations that genuinely makes you stop and think, and I know I'll be taking so much of Yasmine's advice into my own life.I really hope you love this one as much as I loved recording it. 💗 Hosted on Acast. See acast.com/privacy for more information.
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  Maybe Feeling THIS BAD Isn't Normal. ft Olympia Anley 24.06.2026 25min

  This week I'm joined by Olympia Anley and honestly... this conversation made me question SO many things I thought were completely normal.Because why are so many of us walking around feeling exhausted, stressed, bloated, overwhelmed, anxious, burnt out and just generally a bit "off"... and acting like it's completely fine?Olympia shares how she went from living the typical university lifestyle of constant nights out, hangovers and ignoring every warning sign her body was giving her, to completely transforming her health and becoming obsessed with wellness, longevity and feeling her best.We talk about the surprising symptoms that made her realise something wasn't right, why so many women have become disconnected from their bodies, and how we often normalise feeling tired, inflamed and burnt out when our bodies might actually be trying to tell us something.We also get into alcohol, dating sober, burnout, stress, meditation, gut health, hormones, emotional wellbeing and why some of the things we do every single day could be having a bigger impact on our health than we realise.And because this is The Break-Up Diet... we couldn't not talk about relationships. Olympia shares her thoughts on healing after a breakup, why closure doesn't come from your ex, the mistake so many of us make when we're trying to move on, and why constantly looking for answers from someone else can actually keep you stuck for longer.Plus, we talk about learning to trust yourself again, reconnecting with your body, and why feeling your best isn't actually about perfection — it's about finally listening to yourself.This episode is eye-opening, thought-provoking and one of those conversations that will probably have you questioning a few of your own habits afterwards.So if you've ever found yourself saying "I'm just tired", "I'm just stressed", "I need closure", or "I guess this is what being an adult feels like"... this one's for you.🎧 Maybe Feeling This Bad Isn't Normal. ft Olympia Anley Hosted on Acast. See acast.com/privacy for more information.
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  I Can't Believe I Let That Man Ruin My Summer. 17.06.2026 24min

  This week’s episode is a little different because it’s just me.And honestly… I wanted to record this episode because this time last year I was an absolute MESS.My breakup was still fresh, I was stalking my ex’s following list like it was a full-time job, convincing myself I was fine when I absolutely was not, and genuinely didn’t believe I would ever get over him.Fast forward one year and I can honestly say… I can’t believe I let that man ruin my summer.In this episode I’m talking about everything I wish I knew a year ago, the embarrassing things I did after my breakup that I swore I’d never admit out loud, why checking their social media keeps you stuck, dating before you’re ready, feeling like you’ll never be happy again, and the pressure to have a “hot girl summer” when you’re secretly trying to hold yourself together.We also get into why breakups can make you feel completely lost, grieving the future you imagined together, feeling rejected, comparing everyone to your ex, and the moment I realised I wasn’t actually missing him anymore… I was finally getting myself back.If you’re going through heartbreak right now and feel like you’re never going to be okay again, I promise you this episode is for you.Because one year ago I genuinely thought my life was over.And now? I barely recognise that girl.So if you're currently stalking his followers, replaying old conversations, wondering if you'll ever stop missing him, or feeling like everyone else has moved on except you… grab a drink, get comfy, and let's have a chat. 💌✨🎧 I Can’t Believe I Let That Man Ruin My Summer. Hosted on Acast. See acast.com/privacy for more information.
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  He Came Back The SECOND I Started Moving On. ft Kelly Hunt 10.06.2026 28min

  This week I’m joined by Kelly Hunt and GIRLS… this episode is painfully relatable if you’ve ever sat there convincing yourself you were “just overthinking” when deep down you already knew something was off!!We get into relationship anxiety, emotionally unavailable men, attachment styles, checking phones, cheating, women’s intuition, and why some men somehow ALWAYS come back the second you finally start moving on.Kelly opens up about being married to someone she thought was her forever person, getting the infamous “hey girly…” DM, finding out about a secret folder on his phone, and the moment she realised she physically couldn’t keep forcing herself to stay in a relationship that was making her anxious all the time.We also talk about toxic dating patterns, long distance relationships, avoidant men, trying to be the “cool chill girlfriend”, and how easy it is to lose yourself when you spend years trying to make the wrong relationship work.There’s conversations about feeling physically sick waiting for a text back, stalking followings, convincing yourself you’re being “crazy”, and the emotional confusion of loving someone who simultaneously makes you feel insecure, drained, and constantly on edge 😭Honestly this episode feels like one long girls bathroom conversation about modern dating, self-worth, gut feelings, heartbreak, healing, and finally realising that peace in a relationship should never feel this hard to find.Messy, honest, validating, slightly chaotic and VERY real 💌Press play if you’ve ever felt “crazy” in a relationship… and later realised you weren’t 😭 Hosted on Acast. See acast.com/privacy for more information.
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  She Had ZERO SALES For 6 Months… Now Girls Wear Her Brand Worldwide. ft Georgia Crossley 03.06.2026 24min

  This week I’m joined by Georgia Crossley, founder of GeeGee Collection, and honestly… this episode is SO inspiring for any girl who’s ever dreamed about building something of her own 😭We talk about how Georgia started her luxury fashion brand during COVID with just £7,000 in savings, no outside investment, and literally only four jackets — and turned it into a globally recognised brand worn by girls all over the world.We get into the REALITY of building a brand from scratch, staying consistent when nobody is buying, social media pressure, taking risks on yourself, adapting when things don’t sell, and how GeeGee Collection grew completely organically through consistency, creativity, and backing herself.We also talk about fast fashion, craftsmanship, creating timeless pieces, content creation, marketing, female entrepreneurship, and why staying authentic to your vision matters so much when building something long term.Honestly this episode feels like such a motivating reminder that everyone starts somewhere 😭If you’ve been waiting for a sign to start your business, this is it ✨ Every entrepreneur starts with an idea and the courage to take the first step. I hope this episode inspires more women to back themselves, take the risk, and build something they’re proud of. Hosted on Acast. See acast.com/privacy for more information.
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  The Relationship Wasn’t “Fine”… You Were Losing YOURSELF. ft Vikki 27.05.2026 27min

  This week’s episode is for the girls who have ever sat there thinking:“am I overthinking… or is this relationship actually making me lose my mind?” 😭I’m joined by Vikki and GIRLS… we get INTO IT.We talk about breakups, attachment patterns, emotionally unavailable men, relationship anxiety, gut feelings, nervous system triggers, and why women ALWAYS seem to know something is wrong before they’re ready to admit it.Because why are we crying, anxious, overthinking everything, losing sleep, and feeling emotionally drained… while simultaneously telling ourselves: “no but he’s actually such a nice guy” 😭We get into relationships that look “fine” on paper but secretly leave you exhausted trying to make them work, plus the difference between anxiety vs intuition — because sometimes your brain is spiralling from past trauma… and sometimes your body is literally trying to warn you.We also talk about no contact, blocking exes, why heartbreak feels like withdrawal symptoms, and how your brain will ALWAYS try to run back to what feels familiar… even when it was terrible for you.There’s also a huge conversation around people-pleasing in relationships, ignoring red flags because you love someone, making excuses for emotionally unavailable people, and how women so often end up becoming collateral damage from men who haven’t healed their own issues.And honestly… some parts of this episode feel like a personal attack 😭Like convincing yourself: “maybe I’m just anxious” “maybe I’m expecting too much” “maybe I just need to calm down”Meanwhile your nervous system is in absolute SHAMBLES every day you’re with them.We also get into healing after heartbreak, learning your non-negotiables, wanting peace instead of chaos, and why the right relationship should feel emotionally safe — not emotionally confusing.This episode is emotional, comforting, self-aware, slightly chaotic, VERY relatable, and honestly feels like one long conversation every girl needs to hear at some point in her life. Hosted on Acast. See acast.com/privacy for more information.
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  If You’re Gonna Check His Phone… PLEASE Find Something. 20.05.2026 26min

  This week’s episode is basically what happens when two girls have spicy margaritas and start exposing the most unhinged dating stories 😭I’m joined by Esta and GIRLS… we get INTO IT.We talk about female intuition, going through his phone, being called “crazy”, knowing something is off before you even have proof, and that horrible feeling of trying to convince yourself you’re just overthinking… when deep down you already KNOW.Because why do women always feel it before they find out???We also get into toxic dating patterns, red flags we ignored because we liked him too much, relationships that slowly make you anxious, and how your body can literally tell you when something isn’t right before your brain catches up.And honestly… this episode feels like one long group chat conversation between girls who have ALL ignored the signs at some point 😭We get into relationships that look “fine” on paper but secretly make you anxious, checking phones, trusting your intuition, attachment patterns, men calling women “dramatic” for reacting to things THEY caused, and why some people keep repeating the same toxic behaviours over and over again. We also talk about the difference between actually being “crazy” vs being constantly triggered by someone who makes you feel emotionally unsafe.We also talk about cheating, “placeholder” relationships, why some men suddenly settle down after years of being toxic, and why women ignore their gut feelings for SO long trying to make things work.PLUS:“If You Look Through His Phone & Find Something… Shame On Him. If You Don’t… Shame On You.” 😭This episode is messy, honest, funny, slightly toxic, weirdly healing, and VERY relatable if you’ve ever sat there staring at your ceiling thinking:“…am I overthinking or is this man actually making me lose my mind?” Hosted on Acast. See acast.com/privacy for more information.
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  STOP Ignoring The Pattern Because You Like Him. ft Yasmine Gould 13.05.2026 24min

  This week I’m joined by Yasmine Gould and girls… this episode is going to trigger A LOT of people.We get into relationship patterns, emotional triggers, intuition, attachment styles, cheating, anxiety in relationships, and why so many women ignore the biggest red flags simply because they really like someone.Like tell me WHY women can literally feel sick, anxious, overwhelmed, lose sleep, cry constantly, overthink everything, and STILL convince themselves the relationship is “fine”.Your body will literally be screaming at you whilst your mind is there making excuses for a man. INSANE.We also talk about repeating the same patterns in different people, why some relationships leave you constantly dysregulated, why certain people feel addictive, and the difference between real love and a triggered attachment.And honestly… some of the things said in this episode??? GIRLS.Because if you constantly feel anxious around him…if your intuition keeps speaking up…if you keep needing reassurance…if your nervous system never fully relaxes around him…PLEASE start paying attention to the pattern.We also get into why people stay in relationships they know are wrong, why women talk themselves out of their intuition, coping mechanisms after heartbreak, and how your triggers can actually reveal what needs healing.This episode honestly feels like one massive unfiltered girls therapy session and I already know so many of you are going to see yourselves in this conversation.So babe… if the same pattern keeps showing up in different people?Maybe it’s time to stop ignoring it. Hosted on Acast. See acast.com/privacy for more information.
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  He Told You “Not To Worry About Her”… Don’t Be Naive — WORRY. ft Isabelle Clare 06.05.2026 31min

  This week I’m joined by Isabelle Clare and girls… this episode is TOO relatable.Imagine getting broken up with over Instagram DMs whilst you’re alone in China filming an acting job. Yeah. INSANE.We get into heartbreak, girls intuition, breakup spirals, no contact, closure conversations, stalking his following list like an FBI agent, and that horrible feeling of knowing something is off… but still trying to convince yourself you’re overthinking.We also talk about rebuilding your life after heartbreak, changing your routine to survive a breakup, crying on hotel floors, accidentally turning your pain into viral content, and the reality of trying to heal whilst the entire internet is watching.And honestly some of the relationship red flags we discuss in this episode??? GIRLS.Like if he keeps you a secret… if he never introduces you to his friends… if he tells you “not to worry about her”… if he makes you feel crazy every time you bring something up…PLEASE.Because tell me why women will literally lose sleep, analyse reposts, stalk TikTok likes, investigate Instagram followers and create full FBI investigations… while the man is acting clueless.We also get into dating after heartbreak, feeling scared to start again, and that weird stage where you miss them one day and then suddenly wake up fine the next.This episode feels like one long unfiltered girls chat and I just know so many of you are going to relate to this one HARD.And Isabelle is honestly such a gorgeous soul. I loved this conversation so much.So girls… if he told you “not to worry about her”… maybe don’t be naive. WORRY.Go on then, press play x Hosted on Acast. See acast.com/privacy for more information.