UNBOUND

Epizode

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  VOICENOTES: Living Time scarcity? Don’t skip this one. 15.08.2026 9min

  Get ready to be called forward! It’s time to not be unconsciously emitting frequencies that amplify the reality you don’t want.If yes. Here’s what you need (what I used) Hahaha it’s 11:11 when I wrote this.Obvs.Here’s the link if you’re tired or not having all the time in the world.https://stan.store/saltandether/p/get-my-meditation-program-nowBIG LOVE, sweet friend.BIG LOVE,Cecee
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  VOICENOTES: on time 14.08.2026 12min

  Riffing after IGing. Happy Friday.I hope you’re having the best Friday.We’re still moving like we have high production with a missing mic cable. (Do I need to go buy a new one?!) Anywhoo. Welcome to my couch.Grab yourself your fav black coffee and take a moment to reflect on your perception of time.I think time is a resource people don’t really utilize to its potential in this world.Let me know if something hit you in the heart, soul, gut, or face (?!) in the comments or a private DM on IG.BIG LOVE,Cecee
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  INTERLUDE «the space between who you’ve been and who you’re becoming» 06.08.2026 26min

  Hiii love,Welcome back to the interlude. I don’t know what’s next for us. UNBOUND doesn’t fit. And that’s what I know. So for the first time ever, I’m taking you with me in the in-between. In the past I would evolve without recording. But now, with the voicenotes, I’m taking you with me.Enjoyyy.Until the next one,BIG LOVECecee
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  INTERLUDE «outgrowing the old» 05.08.2026 9min

  This is the pause.The moment.The evolution.There’s a moment when you have to explore whether what you created is in coherence with your divine assignment. And come to find out.. something needs to evolve.This voicenote will expand you. It will challenge you. It will normalize not needing to know.But mostly, it will solidify the experience of not needing to know.Because you trust.I’m leading myself through it, and I’m taking you with me.Until we see what’s next.. big love.Cecee
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  VOICENOTES: Average vs extraordinary 27.07.2026 15min

  Most people try to manifest extraordinary things through average choices. But there’s nothing average or normal about extraordinary experiences. If you got big goals and manifestations on your list of desires, today’s voicenote is for you. stan.store/saltandether
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  VOICENOTES: Programmed for abundance 25.07.2026 14min

  Today, we’re riffing on the good subconscious programs we got. My parents programmed me for abundance. Tune in.Waitlist for the live round of the meditation journey.https://saltandether.myflodesk.com/manifest
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  Voicenotes “Waiting for your manifestation” 12.07.2026 3min

  The UNBOUND Voicenotes babyyy. Today’s short voicenotes confronts you with the truth of whether you’re unplugged from your manifestation. Diiive innn. Relisten. Tell me what you think of this new series.Sky is the floor, always and forever.BIG LOVE, CeceWHOLE: A MEDITATION MANIFESTATION SERIESWelcome to UNBOUND with Caroline Herring, on this podcast the sky isn’t the limit, it’s the floor. Caroline is a 14-year veteran yoga, subtle-body, and meditation teacher, a professional hypnotist, a subliminal creator, a guide, and a serial wellness entrepreneur. On this spiritual journey podcast she explores topics ranging from energy, consciousness, reality-creation, articulation & etymology, and so much more. Whether you’re a spiritual entrepreneur, someone who loves the soul journey, living consciously, or soul aligned living you’ll find a home here. Take what you need & desire. And if something Caroline says hits your in the heart, soul, or gut, share it with us in a comment or DM her on IG. Spirituality podcast, spiritual entrepreneur podcast, soul journey podcast, consciousness, energy, embodiment, conscious living podcast, conscious living podcasts, soul aligned living podcast, starseeds, lightworkers, new earth podcast.
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  UNBOUND Voicenotes No. 1 “MANIFESTING FROM LACK” 12.07.2026 7min

  These are the voicenotes from me to you. The story of why is in the episode. Today’s voicenote is about manifesting from lack. Lack being the moving energy. When lack is the moving energy people boomerang, quantum leap and then collapse, and get breadcrumbs of what’s available. Start to manifest from wholeness and stop waiting for your manifestations to land.WHOLE manifestation program Welcome to UNBOUND with Caroline Herring, on this podcast the sky isn’t the limit, it’s the floor. Caroline is a 14-year veteran yoga, subtle-body, and meditation teacher, a professional hypnotist, a subliminal creator, a guide, and a serial wellness entrepreneur. On this spiritual journey podcast she explores topics ranging from energy, consciousness, reality-creation, articulation & etymology, and so much more. Whether you’re a spiritual entrepreneur, someone who loves the soul journey, living consciously, or soul aligned living you’ll find a home here. Take what you need & desire. And if something Caroline says hits your in the heart, soul, or gut, share it with us in a comment or DM her on IG. Spirituality podcast, spiritual entrepreneur podcast, soul journey podcast, consciousness, energy, embodiment, conscious living podcast, conscious living podcasts, soul aligned living podcast, starseeds, lightworkers, new earth podcast.
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  “How do you stay so certain you’ll get everything you want?” 09.07.2026 14min

  Happy Day, gorgeous soul. Today, I dive into a new sphere, my certainty. May it expand you to how easy it gets to be, for you too.BIG LOVE,-CeceWelcome to UNBOUND with Caroline Herring, on this podcast the sky isn’t the limit, it’s the floor. Caroline is a 14-year veteran yoga, subtle-body, and meditation teacher, a professional hypnotist, a subliminal creator, a guide, and a serial wellness entrepreneur. On this spiritual journey podcast she explores topics ranging from energy, consciousness, reality-creation, articulation & etymology, and so much more. Whether you’re a spiritual entrepreneur, someone who loves the soul journey, living consciously, or soul aligned living you’ll find a home here. Take what you need & desire. And if something Caroline says hits your in the heart, soul, or gut, share it with us in a comment or DM her on IG. Spirituality podcast, spiritual entrepreneur podcast, soul journey podcast, consciousness, energy, embodiment, conscious living podcast, conscious living podcasts, soul aligned living podcast, starseeds, lightworkers, new earth podcast.
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  Stop fixing your feelings to manifest from them 04.07.2026 20min

  Stop fixing your feelings, Turn them into matter instead by using them to create your desired reality.Dive in deeper with me here Welcome to UNBOUND with Caroline Herring, on this podcast the sky isn’t the limit, it’s the floor. Caroline is a 14-year veteran yoga, subtle-body, and meditation teacher, a professional hypnotist, a subliminal creator, a guide, and a serial wellness entrepreneur. On this spiritual journey podcast she explores topics ranging from energy, consciousness, reality-creation, articulation & etymology, and so much more. Whether you’re a spiritual entrepreneur, someone who loves the soul journey, living consciously, or soul aligned living you’ll find a home here. Take what you need & desire. And if something Caroline says hits your in the heart, soul, or gut, share it with us in a comment or DM her on IG. Spirituality podcast, spiritual entrepreneur podcast, soul journey podcast, consciousness, energy, embodiment, conscious living podcast, conscious living podcasts, soul aligned living podcast, starseeds, lightworkers, new earth podcast.
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  Manifestation cheat codes … or delay?! 01.07.2026 5min

  A word of warning from a 14year veteran energy and meditation teacher, professional hypnotist, and etymology enthusiast before you start applying someone’s “cheat codes” for manifestation.Explore the energy beneath your feet with me. Welcome to UNBOUND with Caroline Herring, on this podcast the sky isn’t the limit, it’s the floor. Caroline is a 14-year veteran yoga, subtle-body, and meditation teacher, a professional hypnotist, a subliminal creator, a guide, and a serial wellness entrepreneur. On this spiritual journey podcast she explores topics ranging from energy, consciousness, reality-creation, articulation & etymology, and so much more. Whether you’re a spiritual entrepreneur, someone who loves the soul journey, living consciously, or soul aligned living you’ll find a home here. Take what you need & desire. And if something Caroline says hits your in the heart, soul, or gut, share it with us in a comment or DM her on IG. Spirituality podcast, spiritual entrepreneur podcast, soul journey podcast, consciousness, energy, embodiment, conscious living podcast, conscious living podcasts, soul aligned living podcast, starseeds, lightworkers, new earth podcast.
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  Manifesting abundance? Stop giving from lack. 29.06.2026 7min

  Uncomfortable mirror alert!! This episode may reveal aspects of your personal reality that have tones reverberating lack. Listen anyway.BIG LOVE,CeceChange the energy beneath your feet hereWelcome to UNBOUND with Caroline Herring, on this podcast the sky isn’t the limit, it’s the floor. Caroline is a 14-year veteran yoga, subtle-body, and meditation teacher, a professional hypnotist, a subliminal creator, a guide, and a serial wellness entrepreneur. On this spiritual journey podcast she explores topics ranging from energy, consciousness, reality-creation, articulation & etymology, and so much more. Whether you’re a spiritual entrepreneur, someone who loves the soul journey, living consciously, or soul aligned living you’ll find a home here. Take what you need & desire. And if something Caroline says hits your in the heart, soul, or gut, share it with us in a comment or DM her on IG. Spirituality podcast, spiritual entrepreneur podcast, soul journey podcast, consciousness, energy, embodiment, conscious living podcast, conscious living podcasts, soul aligned living podcast, starseeds, lightworkers, new earth podcast.
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  Quantum Leaps, Meditation, Tone, and Mercury RX Expansion 27.06.2026 16min

  Babyyyy. From 19 countries to 33 in a month. From 10K views to 61.8K in a month. The quantum leap is real. This episode we talk about how I did that. A few updates on the revised meditation program, and as usual.. all the joy and awe of life.BIG LOVE,-C
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  The most underrated manifestation technique 21.06.2026 13min

  Love-letter from your host:Welcome to UNBOUND, sweet friend. I hope you find this at the perfect time. In today’s episode you join me on the couch as I tell you one of my most underrated manifestation techniques, ever. I never even considered this to be BIG until a conversation I had a few years ago. My parents programmed this as a value into me, so it was just my rules of engagement with life. But now I see that when use this as my ROE .. Magic always follows. Results that don’t make sense come from here. Same with amazing adventures. I hope you enjoy today’s episode. I would love it if you left a review, or made some time to DM me your thoughts, breakthroughs, and something that could be of value for the UNBOUND community. We now have listeners in 32 countries. Wild. Because of this manifestation technique.Truly.Hahaha it never seizes to amaze me.Until next time, BIG LOVE, sweetness.BIG LOVE.-CeceWelcome to UNBOUND with Caroline Herring, on this podcast the sky isn’t the limit, it’s the floor. Caroline is a 14-year veteran yoga, subtle-body, and meditation teacher, a professional hypnotist, a subliminal creator, a guide, and a serial wellness entrepreneur. On this spiritual journey podcast she explores topics ranging from energy, consciousness, reality-creation, articulation & etymology, and so much more. Whether you’re a spiritual entrepreneur, someone who loves the soul journey, living consciously, or soul aligned living you’ll find a home here. Take what you need & desire. And if something Caroline says hits your in the heart, soul, or gut, share it with us in a comment or DM her on IG. Spirituality podcast, spiritual entrepreneur podcast, soul journey podcast, consciousness, energy, embodiment, conscious living podcast, conscious living podcasts, soul aligned living podcast, starseeds, lightworkers, new earth podcast.
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  What’s your vibration? 19.06.2026 8min

  How can you raise your vibration without knowing what it actually is? You know the concept of vibration, but there’s a 3D expression. Were you aware of this??Welcome back to UNBOUND, every week we dive into energy, awareness, and co-creating our reality. Without the hustle, the bypass, and the surface level advice that never changes the deep core. When expansion is a reality for you, you find this work. When you’re accepting it to get better and better. When you’ve claimed agency and sovereignty. When you know that your awareness has all the answers.You’re in the right place.Here the sky isn’t the limit. It’s the floor.BIG LOVE, CeceThe meditation program can be found hereWelcome to UNBOUND with Caroline Herring, on this podcast the sky isn’t the limit, it’s the floor. Caroline is a 14-year veteran yoga, subtle-body, and meditation teacher, a professional hypnotist, a subliminal creator, a guide, and a serial wellness entrepreneur. On this spiritual journey podcast she explores topics ranging from energy, consciousness, reality-creation, articulation & etymology, and so much more. Whether you’re a spiritual entrepreneur, someone who loves the soul journey, living consciously, or soul aligned living you’ll find a home here. Take what you need & desire. And if something Caroline says hits your in the heart, soul, or gut, share it with us in a comment or DM her on IG. Spirituality podcast, spiritual entrepreneur podcast, soul journey podcast, consciousness, energy, embodiment, conscious living podcast, conscious living podcasts, soul aligned living podcast, starseeds, lightworkers, new earth podcast.
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  On expressing gratitude and opening to receive more through language, emotion, and articulation. 13.06.2026 16min

  A Saturday morning riff for you. Diving deep into etymology, vibration, and the power of words as tone recently, Cece has thoughts on the meaning of «thank you.» She shares her perspective on expressing gratitude, how she got an overflow of flowers, and how she communicates in ways that opens the energy up to more. A very free-flowing episode that covers a lot in less than 17-min. She’d love it if you DM her or share your breakthroughs, AHA’s, and thoughts on your stories on IG. @saltandetherWant to change your emotional tone through awareness meditations? Tap here.Welcome to UNBOUND with Caroline Herring, on this podcast the sky isn’t the limit, it’s the floor. Caroline is a 14-year veteran yoga, subtle-body, and meditation teacher, a professional hypnotist, a subliminal creator, a guide, and a serial wellness entrepreneur. On this spiritual journey podcast she explores topics ranging from energy, consciousness, reality-creation, articulation & etymology, and so much more. Whether you’re a spiritual entrepreneur, someone who loves the soul journey, living consciously, or soul aligned living you’ll find a home here. Take what you need & desire. And if something Caroline says hits your in the heart, soul, or gut, share it with us in a comment or DM her on IG. Spirituality podcast, spiritual entrepreneur podcast, soul journey podcast, consciousness, energy, embodiment, conscious living podcast, conscious living podcasts, soul aligned living podcast, starseeds, lightworkers, new earth podcast.
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  The 7 steps to change your emotional magnetic baseline 09.06.2026 21min

  You’ve heard your thoughts send electric signals and your emotions pull the magnetic experience to you?! Today we dive into how we actually change that emotional resonance point.For the meditation program click here.Welcome to UNBOUND with Caroline Herring, on this podcast the sky isn’t the limit, it’s the floor. Caroline is a 14-year veteran yoga, subtle-body, and meditation teacher, a professional hypnotist, a subliminal creator, a guide, and a serial wellness entrepreneur. On this spiritual journey podcast she explores topics ranging from energy, consciousness, reality-creation, articulation & etymology, and so much more. Whether you’re a spiritual entrepreneur, someone who loves the soul journey, living consciously, or soul aligned living you’ll find a home here. Take what you need & desire. And if something Caroline says hits your in the heart, soul, or gut, share it with us in a comment or DM her on IG. Spirituality podcast, spiritual entrepreneur podcast, soul journey podcast, consciousness, energy, embodiment, conscious living podcast, conscious living podcasts, soul aligned living podcast, starseeds, lightworkers, new earth podcast.
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  You’re here to experience duality, not live in it. 08.06.2026 9min

  Ever found yourself living out the same contrast over and over? Then you’re in the right place. Today we talk about something important.For the meditation program click here Welcome to UNBOUND with Caroline Herring, on this podcast the sky isn’t the limit, it’s the floor. Caroline is a 14-year veteran yoga, subtle-body, and meditation teacher, a professional hypnotist, a subliminal creator, a guide, and a serial wellness entrepreneur. On this spiritual journey podcast she explores topics ranging from energy, consciousness, reality-creation, articulation & etymology, and so much more. Whether you’re a spiritual entrepreneur, someone who loves the soul journey, living consciously, or soul aligned living you’ll find a home here. Take what you need & desire. And if something Caroline says hits your in the heart, soul, or gut, share it with us in a comment or DM her on IG. Spirituality podcast, spiritual entrepreneur podcast, soul journey podcast, consciousness, energy, embodiment, conscious living podcast, conscious living podcasts, soul aligned living podcast, starseeds, lightworkers, new earth podcast.
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  The reason your manifestations aren’t coming in is found in your choices, a personal story. 28.05.2026 24min

  Welcome back to UNBOUND.Today, we dive into how your emotional tone REALLY influences what you do.Caroline shares more of her story, from a personal reality standpoint and bridges that to her transformation from bossbabe building an empire to full-time stay at home single-mom.Your emotional tone is programmed between 7-14 so your emotional reality is likely very influenced by that time… unless you’ve done the right work and explored your emotional baseline from an awareness standpoint.Want to take see your emotional blindspots? Get the EMOTIONAL EXCELLENCE meditation program here.Welcome to UNBOUND with Caroline Herring, on this podcast the sky isn’t the limit, it’s the floor. Caroline is a 14-year veteran yoga, subtle-body, and meditation teacher, a professional hypnotist, a subliminal creator, a guide, and a serial wellness entrepreneur. On this spiritual journey podcast she explores topics ranging from energy, consciousness, reality-creation, articulation & etymology, and so much more. Whether you’re a spiritual entrepreneur, someone who loves the soul journey, living consciously, or soul aligned living you’ll find a home here. Take what you need & desire. And if something Caroline says hits your in the heart, soul, or gut, share it with us in a comment or DM her on IG. Spirituality podcast, spiritual entrepreneur podcast, soul journey podcast, consciousness, energy, embodiment, conscious living podcast, conscious living podcasts, soul aligned living podcast, starseeds, lightworkers, new earth podcast.
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  On gratitude & lack 26.05.2026 10min

  Hi love, welcome back to UNBOUND. Here we explore a world without limits.. and guess what?! Most people experience limitations. Often in the manifestation and personal development space people say «feel grateful for having it before it comes.»But from my experience I don’t think how «gratitude» is explained is useful nor is it ground in that magnetic space. I think gratitude is lack in hiding. Tune in for my contemplations and to hear what I’ve found to work 100 times better than gratitude.Change your tone with me here.Welcome to UNBOUND with Caroline Herring, on this podcast the sky isn’t the limit, it’s the floor. Caroline is a 14-year veteran yoga, subtle-body, and meditation teacher, a professional hypnotist, a subliminal creator, a guide, and a serial wellness entrepreneur. On this spiritual journey podcast she explores topics ranging from energy, consciousness, reality-creation, articulation & etymology, and so much more. Whether you’re a spiritual entrepreneur, someone who loves the soul journey, living consciously, or soul aligned living you’ll find a home here. Take what you need & desire. And if something Caroline says hits your in the heart, soul, or gut, share it with us in a comment or DM her on IG. Spirituality podcast, spiritual entrepreneur podcast, soul journey podcast, consciousness, energy, embodiment, conscious living podcast, conscious living podcasts, soul aligned living podcast, starseeds, lightworkers, new earth podcast.