The Way You Show Up

Epizode

• I Feel Like The Sacrifice God Hasn't Used Yet 09.06.2026 26min

  I felt cut open and exposed. Not metaphorically. Like I had poured out every single thing I had and was just lying there, waiting on God to move. The last two years have been some of the hardest of my life. My dad's cancer. Financial stress. A lot of change all at once. I got to the end of my rope and thought, God, I've given everything I know how to give. Now what? Then I opened up Genesis 15. If you've studied this chapter, you know it's where God makes a covenant with Abraham. The cut-open...
• How To Be The Bigger Person When Someone Lies About You 02.06.2026 18min

  Someone lied about me. Not a small lie. The kind that twists your words, takes them out of context, and drags your name through the mud in front of an audience. And I'll be honest with you. It made me angry. I wanted to write the email. I wanted the last word. I wanted everyone to hear my side of the story. If you've ever been gossiped about, lied about, or watched someone tell a version of you that simply wasn't true, you know exactly what that feels like. So what do you actually do? In this...
• Dr. John Gottman Reveals All The Top Secrets For Great Relationships 26.05.2026 59min

  Most marriage advice is recycled fluff. This is not that. I sat down with Dr. John Gottman, the man who has spent 40+ years studying what actually makes marriages work and what destroys them. Not opinions. Not theories. Exposed-to-thousands-of-couples-in-a-research-lab findings. And what he told me? Some of it will surprise you. The couples who last, the "masters," aren't the ones who avoid conflict. They're the ones who lean into it without getting defensive. They stay curious instead of cri...
• How I Built A $4.5m Company And Felt Completely Unhappy 19.05.2026 18min

  Take the free Show Up Assessment: https://kimberlybeamholmes.com/pies-assessment ----------------------------------------------- He who works the most wins. At least, that's what I believed. I grew a company from negative $500K to $4.5 million in revenue. On paper? Success. In reality? I was completely falling apart. I lost my passion. I lost my mind. Literally forgot how to open my own trunk. I lost my will. And I didn't even see it coming. In this video, I'm sharing what burnout act...
• Why I Was Failing Every Morning... (And I Didn't Even Know It) 12.05.2026 33min

  I have a PhD in performance psychology. I know, with absolute certainty, that the morning sets the tone for the entire day. And I have been fundamentally screwing mine up. Checking Slack before my feet hit the floor. Scrolling Instagram before I'd said a word to God. Trying to ramp from stillness straight into a 4-mile run with zero transition. By 9am I'd feel that weight settle on my chest. Anxious. Irritable. Behind. Two hours into a day I'd started peaceful and hopeful. So I docume...
• What To Do When People Won't Freaking Listen 05.05.2026 25min

  Take the free assessment → https://kimberlybeamholmes.com/pies-assessment --------------------------------------------------- You've said it once. You've said it twice. You've said it fifteen times over four months. And somehow, nothing changes. You're not crazy. You're just not being heard. I lived this recently. I told a coworker in January that we needed to cut a software that wasn't working. He agreed. Or so I thought. Fast forward to April and we're still having the same conversatio...
• The Way God Shows Up — Katie Simkins 30.04.2026 1h

  Katie Simkins didn't grow up knowing Jesus. She didn't grow up in church. She didn't grow up with hope. At 16, doctors found 11 precancerous growths in her body. A group of strangers prayed over her. The scans came back completely clear, not even scarring. Weeks later, her brother unexpectedly passed away. And what followed was a year she calls "the year of darkness." Walking in physical darkness. Carrying grief, guilt, and the weight of a question she couldn't answer... why would God heal me...
• The Confidence Blueprint: How To Own Any Room 22.04.2026 1h

  How can you own the room and speak with confidence? Nobody cares if your palms are sweaty. Nobody cares if your voice shakes. Nobody cares if you're secretly terrified. They care if you command the space you're in. In this episode, I sit down with Eva Daniel, former speech writer at Ramsey Solutions, 11 years at Focus on the Family, now a speech coach to leaders, to break down what it actually takes to own a room. Stage. Zoom. Boardroom. Bible study. Tuesday team meeting. Ground your feet. Ta...
• God Is Not A Republican (Or A Democrat) 16.04.2026 1h 24min

  Talking to people who disagree with me politically has gotten hard. Like, really hard. Sometimes I feel like the world is going crazy and I don't know how to have a normal conversation anymore. So I brought in one of the smartest people I know, Dr. Rubel Shelly, to help me figure it out. He has his Master's and PhD from Vanderbilt. He's been a preacher for decades. And his view on how Christians should engage with politics is refreshing, clarifying, and honestly? A little challenging. In this...
• What No One Is Telling You About Using AI 09.04.2026 51min

  AI isn't intelligent. It's a calculator that learned how to talk. And we're treating it like a therapist, a best friend, a dating coach, even a parent. In this episode, I sit down with Jared Pratt, our resident AI expert at Marriage Helper, and he breaks down what AI actually is and what it absolutely is not. No real understanding. No real empathy. No real wisdom. Just math predicting the next word. People are building entire relationships with chatbots. They're outsourcing responses to t...
• Why You Keep Losing Focus and Why Your Old Habits Are Keeping You Stuck 06.04.2026 34min

  You keep going back to what's comfortable. And it keeps producing nothing. That's exactly what Peter did. In this video, I'm studying John 21 with you and breaking down why Peter, after witnessing the resurrection, went right back to fishing. Back to the old habits. Back to what felt safe. Back to what produced nothing without Jesus. Sound familiar? I've been there. Running on the hamster wheel. Doing the things that feel normal instead of the things God is actually calling me to do. Bu...
• Did Jesus Really Raise From The Dead? 31.03.2026 1h 4min

  Did Jesus Really Raise From The Dead? If Jesus didn't raise from the dead, then nothing else in the Bible really matters. That's not just my opinion. That's what the Bible says about itself. So can we actually trust that the resurrection happened? That's the question I've been wanting to explore for years. In this episode, I sit down with one of my pastors, Cory Shumate, to walk through the logical case for the resurrection. Cory breaks it down in a way that doesn't require you to be a biblic...
• The Biggest Mistake You Make When Friends Ask for Advice with Meredith Ball 24.03.2026 56min

  Ever feel like you've become the unofficial therapist in your friend group? You're not alone, and I've been there too. Most of us make one critical mistake when someone comes to us with a problem: we try to fix it. In this episode, I sit down with licensed professional counselor Meredith Ball (LPC) to talk about how to actually support the people in your life without overstepping, shutting them down, or burning yourself out. Meredith helped me see some things about my own listening habits th...
• For Anyone Who's Ever Struggled With Their Body... Listen To This 17.03.2026 52min

  This conversation is one I've been so excited to share with y'all. I sat down with my friend Emily Allen, and she boldly shared her story of struggling with an eating disorder that started all the way back in middle school. What began as trying to manage health issues turned into years of mental bondage around food, body image, and an identity that was built on appearance. Emily is honest about all of it, and I think so many of us can relate more than we realize. But here's what I love most...
• How To Stop Living Everyone Else's Vision For Your Life with Micheal Felker 10.03.2026 49min

  You know that thing you keep saying you're going to do? The conversation you keep avoiding. The vision you have for your life that you keep putting on hold because everyone else needs something from you first. You might think it's balance... but it's not. It's fear. In this episode, I sit down with Micheal Felker and we get into what actually keeps people stuck, and it's not what most people think. We talk about the difference between acute and chronic anxiety, why anxiety is contagious (and ...
• How To Give And Receive Feedback with Dr. J.R. Briggs 03.03.2026 59min

  Today we are tackling something that we all have to deal with, but very few of us actually know how to do well: feedback. In this episode, I am honored to be joined by leadership coach, speaker, and author Dr. J.R. Briggs. We are diving deep into the art of giving and receiving feedback, figuring out which of the two is actually more important (spoiler alert: it’s receiving!), and uncovering why feedback often feels so personal and scary. J.R. shares an incredible story about trapeze school...
• The 4 Part Method That Changes The Way You Show Up 24.02.2026 39min

  I'm back, y'all and SO much has happened since the last time we talked. In this episode, I'm sharing the updated science of attraction and influence and breaking down the PIES method: the four pillars that change the way you show up in every area of your life. PIES stands for Physical, Intellectual, Emotional, and Spiritual, and each pillar has four specific inputs that you can control. These aren't about looking a certain way or performing for other people. They're about building the kind o...
• What I've Been Working On... 17.02.2026 6min

  A year ago, I stopped. I stopped doing one of the things I loved the most. I stopped because I was overwhelmed. I stopped because I was chronically burnt out. I stopped because I started doubting my purpose. It felt like a wise and mature decision at the time. Maybe it was But what I slowly began to realize was that I stopped doing the thing that, when it came to my work, was one of the most life-giving. Now, it's back. But better.&n...
• The Truth About Trauma 18.02.2025 52min

  Meredith Ball, a licensed professional counselor dedicated to healing trauma, joins us to unravel the intricate web of trauma's impact on our lives. In this episode, Meredith opens up about her own journey and sheds light on how trauma affects the brain, the underestimated power of neuroplasticity, and the generational gaps in acknowledging these wounds. I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a fa...
• Unlocking Learning Strategies and Decision-Making 11.02.2025 41min

  Want to unlock your potential? Discover how to study smarter and retain more information with expert insights from Dr. Dan Willingham! Tune in now and transform your learning experience! I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended. The Way You Show Up is for the high-achiever who is tired of...