The Over 50 Health & Wellness Podcast

Epizode

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  Classic Rewind - How to Overcome Emotional Eating with Tricia Nelson 29.07.2026 53min

  Text us a comment or question! This episode originally aired in February 2022. Diets have gotten a bad rap recently. And it’s easy to see why. Research shows that the vast majority of dieters who lose weight gain it all back within 12 months, and sometimes with a little extra as an added bonus. More people than ever before are overweight, and more people than ever before are going on diets. What’s going on here? That fact that Americans collectively lose millions of pounds every year w...
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  Interested... or Committed? The Decision That Changes Everything After 50 22.07.2026 32min

  Text us a comment or question! What if the biggest thing holding you back isn't a lack of information... it's a lack of conviction? If you're over 50, chances are you've read the books, listened to the podcasts, watched the YouTube videos, and tried more diets than you care to admit. You already know what to do. So why is lasting change still so hard? In this episode, Coach Kevin explores the difference between being interested in getting healthy and becoming committed to building an extraord...
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  Stop Exercising. Start Training. 15.07.2026 43min

  Text us a comment or question! 🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today! Search for PrimeForge in your app store or click the appropriate link below: iOS: https://apps.apple.com/app/primeforge/id6780740319 Android: https://play.google.com/store/apps/details?id=io.everfit.wlprimeforge Most adults over 50 don't have a workout problem... they have a programming problem. In this special episode, Coach Kevin explains why simply "staying active" isn't enough to b...
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  Make the Second Half of Life the Best Half 08.07.2026 33min

  Text us a comment or question! For years, we've been told that getting older means slowing down. Less energy. More medications. Fewer adventures. A body that gradually falls apart. But what if we've been asking the wrong question? What if the goal was never simply to lose weight... build muscle... or lower your cholesterol? What if health was never the destination? What if it was the foundation for something much bigger? In this special episode, Coach Kevin shares a powerful realization that ...
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  What Your Smartwatch Is Trying to Tell You (And How AI Can Help You Live Longer) 01.07.2026 45min

  Text us a comment or question! Artificial intelligence is everywhere. But beyond the headlines, hype, and scary predictions, AI may become one of the most powerful tools we've ever had for improving our health - especially after 50. In this episode, I sit down with physician and author Dr. Earl Campazzi to explore how everyday people can use AI, wearable technology, and health data to make smarter decisions, ask better questions, and take greater control of their health and longevity. This is...
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  Why Healthy People Make Everyone Else Uncomfortable 24.06.2026 40min

  Text us a comment or question! Have you ever noticed that nobody seems to care when you're making unhealthy choices... But the moment you start getting healthier, everyone suddenly has an opinion? "One cookie won't hurt." "Come on, live a little." "You're obsessed." "You've changed." Sound familiar? In this eye-opening episode of The Over 50 Health & Wellness Show, Coach Kevin explores one of the most overlooked challenges in health and fit...
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  The Great Muscle Shortage - Why Losing Weight Isn't Enough After 50 17.06.2026 42min

  Text us a comment or question! Most people think the biggest health problem in America is obesity. Coach Kevin disagrees. In this powerful episode of The Over 50 Health & Wellness Show, we tackle a health crisis that almost nobody is talking about - the Great Muscle Shortage. While the media obsesses over weight loss, calories, and shrinking the number on the scale, millions of adults over 50 are quietly losing something far more important… Strength. Muscle. Capability. Independence. And ...
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  The Food Industry Doesn't Want You Full 10.06.2026 43min

  Text us a comment or question! Have you ever finished a bag of chips, a sleeve of cookies, or a giant bowl of cereal and thought, "What is wrong with me?" Here's the good news… Probably nothing. In this eye-opening episode of The Over 50 Health & Wellness Show, Coach Kevin pulls back the curtain on the modern food industry and explains why so many people struggle with cravings, constant hunger, overeating, and weight gain. Spoiler alert - it's not because you're weak. It's because you're ...
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  The Retirement Lie: Why Most People Get Old Long Before They Get Old 03.06.2026 36min

  Text us a comment or question! Are You Preparing for Retirement... or Preparing to Age Faster? Most people spend decades planning for retirement financially. Very few people prepare for it mentally, emotionally, physically, or spiritually. And that's a problem. Because while retirement can be one of the most rewarding seasons of life, it can also become one of the most dangerous transitions for your health if you're not intentional. In this thought-provoking episode of The Over 50 Health &amp...
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  The 5 Trillion Dollar Health Scam 27.05.2026 34min

  Text us a comment or question! What if the system keeping Americans “healthy” actually profits when we stay sick? In this fiery and unapologetic episode of The Over 50 Health & Wellness Show, Coach Kevin takes aim at the modern health machine and asks the uncomfortable question nobody seems willing to ask… Why are we spending over FIVE TRILLION dollars a year on healthcare while obesity, chronic disease, exhaustion, and metabolic dysfunction continue exploding at record rates? Kevin break...
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  The Identity Shift: From Trying to Get Healthy to Becoming a Healthy Person 20.05.2026 32min

  Text us a comment or question! Why do so many people spend years trying to get healthy… yet never seem to truly change? In this powerful solo episode of the The Over 50 Health & Wellness Show, Coach Kevin dives deep into one of the most important mindset shifts for sustainable health transformation after 50: The shift from “trying to get healthy” to becoming a healthy person. If you’ve spent years trapped in the cycle of: starting over every Mondaystruggling with motivationyo-yo dietinglo...
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  What Your Vet Isn’t Telling You About Pet Food, Vaccines, and Longevity with Dr. Judy Morgan 13.05.2026 1h 10min

  Text us a comment or question! What if the biggest threats to your pet’s health are the very things most pet owners have been told are “normal”? This week on The Over 50 Health & Wellness Show, Coach Kevin sits down with internationally renowned holistic veterinarian Dr. Judy Morgan for one of the most fascinating — and eye-opening — conversations we’ve ever had on the show. If you love your dogs and cats like family members (and let’s be honest… most of us do), this episode is absolutely...
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  This Molecule Could Help You Live to 100+ (Here’s the Science) with Chris Burres 06.05.2026 58min

  Text us a comment or question! What if the key to living longer wasn’t just about diet and exercise - but something happening deep inside your cells? In this episode of The Over 50 Health & Wellness Show, I sit down with scientist and entrepreneur Chris Burres to explore one of the most fascinating - and controversial - topics in modern longevity science. We’re talking about a Nobel Prize-winning molecule, mitochondrial health, oxidative stress, and what might be possible when it comes to...
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  He’s 66, Runs Marathons, and Eats ZERO Cooked Food (Raw Diet Explained) with Axay Shah 29.04.2026 1h 3min

  Text us a comment or question! What if the biggest reason you feel tired, sluggish, and “older than you should”… has nothing to do with age - and everything to do with what’s on your plate? In this eye-opening episode, I sit down with Axay Shah, a 66-year-old marathon runner who hasn’t eaten cooked food in over 16 years. Yeah… you read that right. Axay believes that most of what we’ve been taught about food is flat-out wrong - and that the key to energy, longevity, and disease prevention lies...
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  Over 50? This Is the Lie That’s Keeping You Weak, Tired, and Broken 22.04.2026 49min

  Text us a comment or question! Think getting older means getting weaker, slower, and more fragile? Think again. In this powerful (and eye-opening) episode, Coach Kevin sits down with exercise scientist, former Army medic, and Active & Ageless founder Heath Jones to dismantle one of the most damaging myths in modern health… that decline is inevitable after 50. After multiple back injuries and surgeries, Heath was told to “slow down.” Instead… he did the exact opposite. Now he’s running ult...
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  Coaching Worth It After 50? Here’s the Truth 15.04.2026 21min

  Text us a comment or question! If you’ve been trying to lose fat after 50… and feel like you’re spinning your wheels… you might be asking the wrong question. It’s not just, “Can I do this on my own?” It’s,“Is doing this on my own actually working?” In this episode, Coach Kevin breaks down the real truth about coaching — who it’s for, who it’s not for, and when it actually makes sense. No hype. No pressure. Just clarity. In This Episode, You’ll Learn:...
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  The Over-50 Fat Loss Checklist: 7 Things You Must Be Doing 08.04.2026 21min

  Text us a comment or question! ⚠️ 21 DAY SPRING FLING FAT LOSS CHALLENGE REGISTRATION NOW OPEN Click here to join now and learn more: https://go.silveredgefitness.com/spring-fling-2026-registration If fat loss after 50 feels harder than it should… it’s probably not because you need a new plan. It’s because you’re missing a few key pieces. In this episode, Coach Kevin breaks down a simple 7-point fat loss checklist — the essential things that need to be in place if you want your body to actual...
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  Why You’re Not Losing Weight After 50 (And the 21-Day Fix That Actually Works) 06.04.2026 29min

  Text us a comment or question! ⚠️ SPECIAL MONDAY EPISODE — REGISTRATION NOW OPEN Click here to join now and learn more: https://go.silveredgefitness.com/spring-fling-2026-registration Struggling to lose weight after 50—even though you’re eating better and working out more? You’re not alone… and you’re not doing anything wrong. 👉 The problem isn’t effort. 👉 The problem is your metabolism. In this special edition Monday episode, Coach Kevin is joined by Silver Edge coaches Coach Monica a...
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  The 5 Biggest Fat Loss Mistakes After 50 (And How to Fix Them) 01.04.2026 32min

  Text us a comment or question! If you’re over 50 and struggling to lose fat… it’s probably not because you’re not trying hard enough. In fact, it’s usually the opposite. Most people are making a handful of very common mistakes — the same ones they’ve been told for years — that quietly slow their metabolism, drain their energy, and keep them stuck. In this episode, Coach Kevin breaks down the 5 biggest fat loss mistakes after 50 — and more importantly, how to start fixing ...
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  Why You’re Doing Everything Right… And Still Not Losing Weight 25.03.2026 19min

  Text us a comment or question! If you feel like you’re doing everything right — working out, eating better, making an effort — and still not losing weight… you’re not crazy. And you’re definitely not broken. In this episode, Coach Kevin breaks down the real reason progress stalls after 50 — and why effort alone isn’t enough if the signals you’re sending your body are off. This is the episode that connects the dots. In This Episode, You’ll Learn: Why your body responds to signals, not effortTh...