Real Life Weight Loss

Epizode

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  Is Your Metabolism Broken: Demystifying The Metabolism Myth That Keeps People Stuck 18.08.2026 38min

  Think you have a slow metabolism that's making weight loss nearly impossible?You may be misunderstanding what your metabolism actually is.“My RMR is 1,700 calories. The normal amount for someone my age and size is 3,000. I guess I just have to really watch all my calories.”That message from a listener inspired today's episode.Because there's a lot of confusion around metabolism—and that confusion can leave people feeling defeated before they even begin.In this episode, Corey breaks down what metabolism actually means, what RMR and BMR measure, and why that's not the same thing as the total number of calories your body burns in a normal day.We'll cover . . .What metabolism actually meansWhat determines your resting metabolic rateHow movement and exercise fit into the calorie equationHow your body responds to calorie surpluses and deficitsWhy and how strength training plays into all of thisWhen tracking calories and macros makes senseHow to choose the approach that's best for youAnti-Diet Assessment: https://skilloversecret.com/
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  Four Reasons You Feel Like You’re Dieting All The Time But Not Getting Anywhere 11.08.2026 28min

  Do you feel like you're always trying to lose weight?Thinking about food.Planning your next diet.Starting fresh every Monday.Yet somehow making very little lasting progress?In this episode, Corey explains why so many people stay mentally exhausted by weight loss without actually moving forward.You'll learn the difference between being busy and being strategic . . .Why all-or-nothing thinking keeps you stuck . . . And how one mindset shift can dramatically change both your results and your peace of mind.If you're tired of constantly thinking about food and your weight, this episode offers a refreshing new way forward.In This Episode:Why your mind stays stuck in "diet mode"The hidden cost of all-or-nothing thinkingWhy food becomes mentally exhaustingChallenging the belief that "small steps don't work for me"Breaking free from the endless diet cycleONE mindset shift that can be a gamechangerCOMPLETE THE ASSESSMENT: https://skilloversecret.com/
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  The Scale Controlled James’ Happiness Until He Escaped Yo-Yo Dieting and Learned Low Stress Weight Loss 04.08.2026 43min

  For years, James felt trapped in the same cycle.He'd lose 20 pounds. Gain it back.Start another diet. Repeat.James spent years searching for the "right" diet. He tried . . .Atkins.South Beach.Calorie tracking.Intermittent fasting.Each one helped him lose weight.Each one eventually became too restrictive to maintain.And every time he regained the weight, he blamed himself.He began believing he lacked discipline… or that something was simply wrong with him. Then he discovered a completely different way to approach weight loss.Instead of chasing another diet, James learned how to build consistency, reduce the emotional power of the scale, and create habits that actually fit his life.In this conversation, James shares the mindset shifts that helped him stop starting over and finally experience both lasting weight loss and peace of mind.IN THIS EPISODEJames' history with Atkins, South Beach, calorie tracking, and intermittent fastingWhy every diet worked—but never lastedThe emotional impact of repeatedly regaining weightHow the scale became tied to his self-worthThe danger of believing you're "different"Why consistency matters more than perfectionEscaping the all-or-nothing mindsetBuilding a sustainable lifestyle instead of chasing another dietFinding peace with food, the scale, and yourselfJoin Corey’s Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com
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  Karen Lost 25 Pounds, But The Real Transformation Was No Longer Using Food To Comfort and Escape 28.07.2026 46min

  "Food has been my hiding place and comfort for so long."That simple sentence captures the heart of Karen's story.For years, she believed weight loss meant restriction, misery, and constantly thinking about food.She'd lost weight before. But she was also, in her words, "cranky, hungry, and angry."Every diet promised big results. But . . . None of them taught her how to deal with the emotional reasons she turned to food in the first place.Everything changed when Karen stopped focusing only on the outside and started doing the work on the inside.In this conversation, she shares how changing her relationship with food—and with herself—led to sustainable weight loss that finally fits her real life.Today she's lost 25 pounds, navigated holidays, birthdays, vacations, and everyday life without regaining the weight, and found a level of freedom she never thought possible.In This Episode . . . Karen's journey from emotional eating to food freedomWhy diets kept failing despite short-term successThe emotional burden behind physical weightFeeling betrayed by the diet industryWhy exercise alone didn't lead to weight lossHow changing her mindset changed everythingThe difference between losing weight and living wellWhy sustainable weight loss shouldn't make you miserableFinding peace with food, your body, and yourselfCorey’s Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com
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  A Doctor Who Thought He Knew What To Do, But Couldn’t Seem To Do It 21.07.2026 39min

  Paul is a physician.He understands health.He knows how the body works.Yet after COVID, burnout, and the demands of life, he found himself gaining weight, unable to button his pants, and wondering how he'd gotten there.His problem wasn't a lack of knowledge.It was figuring out how to consistently apply what he already knew in the middle of real life.In this episode, Paul shares how shifting from chasing information to following a sustainable framework changed everything. If you've ever thought . . . "I know what to do... I just can't seem to do it," This conversation is for you.Along the way, you'll hear . . .Why "knowing what to do" isn't enoughSustainable systems beat short-term motivationAwareness is often the first breakthroughWeight loss isn't about perfection—it's about building habits that fit real lifeThe hidden cost of fad dietsThe best program isn't the one that promises the fastest results, but the one you can keep doingJoin Corey’s Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com
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  How Megan Lost 40 Pounds While Everything Was Working Against Her 14.07.2026 41min

  Have you ever felt like everything was working against you?Maybe you've struggled with emotional eating during stressful seasons.Maybe you've received a health diagnosis that completely changed your life.Maybe you've wondered if lasting weight loss is even possible when you're carrying so much.In this heartfelt conversation, Megan shares her journey through serious health challenges, emotional eating, and unexpected setbacks that tested both her body and her mindset.After gaining weight while coping with stress and uncertainty, Megan committed to taking small steps and began seeing real progress.Then life threw another curveball.Instead of letting discouragement take over, Megan learned how to navigate stress without "falling off the wagon" and kept moving forward—one step at a time.Today, she's lost more than 40 pounds, reduced six inches from her waist, three inches from her thighs, and found a new sense of confidence and resilience.This episode is full of practical encouragement for anyone who's trying to pursue better health while navigating the realities of everyday life.We'll cover . . .Megan's story of emotional eating during stressful seasonsWhy setbacks don't have to become stopping pointsHow to stay positive when progress feels difficultThe mindset that helped Megan persevereBreaking free from using food to copeJoin Corey’s Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com
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  The Advice I Wish Every Man Heard About Losing Weight - Andy’s Story of an Over-40 Transformation 07.07.2026 29min

  For years, Andy felt stuck.Overweight, frustrated, constantly weighing himself, and repeatedly returning to keto, he believed he just needed more discipline and more effort.So he worked harder.He tracked more.He exercised 6 days per week.And yet the results never seemed to last.In this powerful conversation, Andy shares how he broke free from the all-or-nothing mindset, learned to trust the small steps, and finally created a sustainable approach that led to big weight loss success! Whether you're a man struggling to get started . . .Or someone who's tired of starting over . . . This episode is packed with practical wisdom and insights that will help you find the success you want. We'll explore:What Andy wishes he knew years agoWhy keto seemed to work (until it didn't)How scale obsession was affecting his mindset Why working out more wasn't solving the problemHow he now approaches vacations without regaining weightWhat sustainable weight loss actually looks like in real life!While this conversation is especially valuable for men over 40, the principles Andy shares apply to anyone who's tired of chasing quick fixes and ready to build lasting results.Join Corey’s Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com
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  How an Over-40 Mom Lost Weight and Found Self Acceptance During a Hurricane of Stress 30.06.2026 40min

  What happens when life becomes so overwhelming that weight loss feels impossible?In this powerful interview, Julie shares her journey through years of crash dieting, chronic illness, family tragedy, and intense self-criticism ... and the breakthrough that finally changed everything.For years, Julie believed her struggle with weight was a discipline problem. She cycled through diets like Slim Fast, Atkins, and Whole30 while battling feelings of rejection, shame, and inadequacy.Then life delivered what she describes as a "hurricane of life-altering stress."This conversation goes far beyond food and exercise. It's about self-worth, resilience, healing, and what it really takes to create lasting transformation.The deeper problem wasn't a lack of effort.It was the emotional burden she was carrying.In This Episode:Julie's history with Slim Fast, Atkins, Whole30, and other dietsHow fear of rejection fueled her weight loss effortsThe hidden connection between self-worth and weight lossWhy trying harder wasn't solving the problemNavigating weight loss during chronic illnessThe internal self-talk that kept her stuck for yearsThe missing ingredient behind sustainable successJoin Corey’s Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com
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  Why Losing Weight Doesn't Necessarily Lead To The Appearance You Want 23.06.2026 34min

  Have you ever lost weight, stepped on the scale, and felt successful ... only to look in the mirror and feel disappointed?This episode was inspired by a listener's email that points us to a big truth . . .Losing weight can absolutely improve health and quality of life, but it doesn't always produce the appearance people imagine it will.You'll learn the critical difference between what determines weight loss and what determines how you look and feel, plus practical ways to better align your efforts with your true goals.In This Episode: Why all weight loss is not the sameHow GLP-1s, walking, and strength training create different outcomesHow unrealistic expectations are more prevalent than most people thinkThe cluttered living room analogyHow protein and strength training influence how you lookQuestions to help identify your true goalJoin Corey’s Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com
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  Weight Loss Lessons Hidden in My 20th Wedding Anniversary 16.06.2026 26min

  Imagine if you treated your marriage the way you treat your diet.After celebrating 20 years of marriage . . . I decided to explore the surprising parallels between marriage and weight loss. Because lasting transformation doesn't happen through perfection, extremes, or quick fixes.If you've ever felt discouraged by slow progress or tempted by another quick fix, this episode will offer a refreshing perspective on what real success actually looks like.We'll cover . . .The identical starting point for marriage and lasting weight lossThe surprising role communication plays in weight loss successThe danger of expecting weight loss to "fix" everythingWhy sacrifice isn't really deprivationWhy quick fixes steal more than just timeJoin Corey’s Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com
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  The 4 Things That Matter More Than the Scale 09.06.2026 26min

  Can you lose weight and still be unhappy?Absolutely.In this episode, I share a powerful email from longtime coaching client, who reflects on a transformation that went far beyond the scale. Her story highlights a powerful truth . . . Losing weight and gaining life are not always the same thing. Because while weight loss can be valuable, it doesn't automatically create confidence, self-acceptance, freedom around food, or happiness.I'll break down the four questions that will help you define true success and explain why sustainable change requires more than a meal plan and exercise routine—it requires rebuilding the way you live and think.We'll cover . . . A coaching client's powerful story of self-acceptance and growthWhy weight loss doesn't automatically create happinessThe four questions to help you find YOUR best weight Why body image struggles often persist after weight lossMeal plans versus comprehensive life changeQuestions to help you redefine your goalsJoin Corey’s Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com
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  Which of These 3 Weight Loss Strategies Fits You Best 02.06.2026 32min

  Most people think there are endless ways to lose weight.The fitness industry promotes endless methods and meal plans, but the truth is every approach ultimately falls into one of three categories:Outcome-basedLifestyle-basedCombo-basedToday, we'll unpack the pros and cons of each strategy, including:Why weighing frequently can create both clarity and emotional pressureWhy some people thrive with scale data while others might spiral emotionallyThe role that body image can play in weight loss successHow stress and urgency sabotage decision-makingMost importantly, we'll go beyond “just losing weight” and ask a deeper question: What approach actually supports the kind of life you want to live?Join Corey’s Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com
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  The Moment That Makes or Breaks Your Weight Loss Journey 26.05.2026 26min

  In this episode, I break down one of the biggest hidden obstacles to lasting weight loss success. I call it the "Panic Loop."That moment when the scale goes up a little, progress feels too slow, or fear takes over ... it can completely derail your ability to think clearly, assess, and adjust.Because when people panic around weight loss, they often: > Jump to unsustainable extremes > Start believing they’re broken > Obsess over the scale even more > Cut out entire food groups > Chase fast results instead of lasting changeThis episode is for anyone who feels urgency, pressure, fear, or emotional chaos around weight loss and the scale.You’re not broken. But you may be stuck in a panic loop.In This Episode:The “weight loss panic loop” explainedThe hiking analogy that changes how you think about setbacksWhat happens when people panic around the scaleWhy extreme dieting creates more problems laterWhy “Your emotions are real, but not necessarily true”Questions to help you assess your own mindset around weight lossJoin Corey’s Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com
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  Cindy's Story of Mindset Transformation, Renewed Self Confidence, and Keeping The Weight Off For Over 3 Years Now 19.05.2026 49min

  “I’m finally comfortable in my own skin.”What if lasting transformation had less to do with willpower… and everything to do with the way you think?In this deeply honest and inspiring conversation, former coaching client “Cindy Lou” shares the mindset breakthroughs that completely changed her life and body.After decades of all-or-nothing thinking, emotional pressure, and tying her value to the scale, Cindy found a new way forward — one built on grace, awareness, reframing, and sustainable habits.Today, she says she feels free, grounded, and more comfortable in her own skin than ever before.This episode is about far more than weight loss. It’s about identity change, emotional healing, and learning how to live from self-respect instead of self-punishment.Cindy opens up about overcoming all-or-nothing thinking, releasing emotional attachment to the scale, and learning how to give herself grace without giving up on her goals.One of the biggest turning points came through understanding her “emotional home” and learning how to reframe thoughts and reactions that had been wired into her identity for over 55 years.This conversation is a powerful reminder that real transformation starts in the mind — and that lasting change becomes possible when we stop trying to punish ourselves into becoming someone new.Just a few snippets from our discussion . . .“The weight isn’t my focus anymore — it’s just a result of the way I’m living.”“I don’t live all-or-nothing anymore.”“You can’t undo 55 years of thinking overnight.”“Those old thoughts feel foreign now.”“I’m finally comfortable in my own skin.”“Grace helped me change more than shame ever did.”Join Corey’s Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com
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  What I Did To Help a 49 Year Old Transform Their Body and Health Without Hormones, Medications, or Extreme Dieting 12.05.2026 32min

  One of my clients just got results that normally only come from drugs, hormone replacement therapy, or some extreme program.But we didn’t use medication or hormones.We didn’t use a crazy diet..And we definitely didn’t overhaul his entire life overnight.In today’s episode, I’ll explain what we did to achieve incredible results. These results speak for themselves 👇 30 point drop in cholesterol 271 point drop in triglycerides 148 point increase in testosterone 41 point increase in IGF-1 Lost 12 pounds AND gained 3–4 pounds of muscleI coached him just like I coach anyone . . . > I gave him small, doable weekly goals. > We adjusted based on his life > Held him accountable (with a mix of tough love + support)What exactly did he do? You’ll have to listen to this episode to find out! But please don’t miss these big takeaways . . . 🔑 Big TakeawaysYou can get BIG results from small changesYou don’t need drugs or extreme programs to transform your bodyYou don’t have to do crazy things — but you DO need patienceConsistency beats perfection. Every time.Simple works.But only if you actually do it and do it consistently.If you’re tired of feeling like you have to do something extreme to finally see results, then this episode is for you.Join Corey’s Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com
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  9 Popular Weight Loss Tips: What Works, What Doesn’t, and What Actually Matters 05.05.2026 23min

  In this episode, I break down a viral Instagram post claiming that if everyone knew these 9 things… gyms would be empty.Some of it is spot on.Some of it is misleading.And some of it completely misses the bigger picture.👀 Inside This Episode:How skipping breakfast works for some people… and backfires for othersThe truth about cardio vs strength training (and what actually matters most)Why protein is a game-changerThe real deal on your daily step countWhy “eat in a calorie deficit” is technically right… but practically uselessThe truth about carbs, fats, and “evil foods”Liquid calories, seed oils, and what’s actually worth worrying aboutThe BIGGEST factor most people overlook when trying to lose weightI hope this episode is helpful.And I hope you take 2 minutes to rate, review, or share the podcast :)Join Corey’s Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com
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  You Only Have 3 Options (Most People Choose the Worst One) 28.04.2026 33min

  “I just can’t get it together…”“I’ve been struggling with this my whole life…”“If I could just lose the weight…”If that sounds familiar, you’re not alone. But here’s the hard truth . . .Most people don’t stay stuck because they don’t care.They stay stuck because they don’t take action.Or they take half-hearted action — just enough to feel like they’re trying…but not enough to actually change anything.In this episode, I break down a simple (but powerful) reality of the only 3 options you have.And here’s the kicker - not choosing… is actually choosing not to do anything.In this episode, you’ll learn:Why fear and lack of belief keep you stuck in the same cycleHow “thinking about it” is often just disguised inactionWhy gathering more information won’t change your lifeThe real cost of staying where you areHow to finally move forward — even if it’s not perfectYou don’t need more information. You need a decision.Because without action, nothing changes.If you . . .• Have been “thinking about it” for months (or years)• Feel stuck but aren’t taking consistent action• Keep searching for the “right” plan• Are tired of starting overThis episode will hit home.**Mentioned in This Episode**📩 SPRING SPECIAL 2026Contact Us: support@CoreyLittleCoaching.com(only available until April 30th — limited spots, not publicly promoted)
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  The 3-Question Algorithm That Will Set You Free or Change Your Life 21.04.2026 23min

  You might be making this way harder than it needs to be.You might be stressing… overthinking… and spinning your wheels…When the real answer is pretty simple. Because you only have two options. In this episode, I walk you through a powerful step-by-step process (what I call a “weight loss algorithm”) to help you figure out which one is right for you.Because here’s the truth . . .Without action, nothing changes. Without peace, nothing feels good — even if you succeedMost people are stuck in the worst place possible…Wanting change but not taking action - AND - not at peace eitherThat’s the formula for never-ending frustration and dissatisfaction.In this episode, you’ll learn:• The 3 questions that will give you instant clarity• How to know if you actually need to lose weight• Why chasing weight loss might be distracting you from a bigger issue• The “dissatisfaction trap” that keeps people stuck for years• How to finally move forward — either with action or with peaceIf you want to succeed, you don’t need more information. You need a decision.So, if you . . .Think about your weight all the timeFeel stuck but aren’t taking consistent actionTired of the mental back-and-forthWant clarity and reliefThen this episode is for YOU. Mentioned in This Episode:📩 Email: Support@CoreyLittleCoaching.com**Spring Special available through April 30th**
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  Why Marshmallows Might Hold The Secret To Losing Weight 14.04.2026 17min

  In 1972, a group of Stanford researchers did an experiment with marshmallows. They discovered one gigantic breakthrough that could make all the difference for you. In this episode, I break down what this one thing is and why it quietly shapes almost every area of your life — especially when it comes to your body and health.In this episode, you’ll learn:What the marshmallow experiment really revealedThe true role of discipline (and why most people misunderstand it)How instant gratification quietly keeps you stuckThe hidden way self-trust gets damaged over timeAnd how to start rebuilding your confidence!If you . . .• Struggle to stay consistent• Make choices you later regret• Or have started to question your discipline This episode is for you! It will help you understand why — and what to do about it.INTERESTED IN THE 2026 SPRING SPECIAL?>> Contact Us: support@CoreyLittleCoaching.com
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  Three Hard Truths That Expose The Biggest Weight Loss Lies 07.04.2026 24min

  There are a lot of lies floating around in the weight loss world.Some come from diet culture.Some come from social media.And some… come from the way we’ve trained ourselves to think.In this episode, I break down three hard truths that challenge some of the most common (and damaging) beliefs people carry about losing weight.These aren’t tips.They’re not hacks.They’re the kinds of truths that might sting a little… but can completely change the way you approach weight loss.In this episode, we cover:Why you don’t actually “fall off the wagon” — and what’s really happening when you doThe truth about gaining weight back (and why it’s not random or out of your control)Why weight loss always comes with a cost — and how to decide if it’s worth itWhy success requires both structure and self-compassion — not just one or the otherIf any of this sounds familiar . . . > You feel like you’re either “on” or “off” > You’re afraid of gaining the weight back > You’ve tried a lot of different things, but nothing sticks > You feel stuck in the same cycle over and overThen this episode is for you!Join Corey’s Email Newsletter: https://LoseFatList.comContact Corey: support@CoreyLittleCoaching.com