The Somatic Coaching Academy Podcast

Epizode

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  What is the fastest way to heal my body and mind? 20.08.2026 35min

  What if the biggest thing standing between you and better health, greater emotional resilience, and a deeper spiritual connection is something you're carrying every single day without even realizing it? In this episode, Ani Anderson and Brian Trzaskos unpack the surprising science behind chronic tension and explain why it's at the root of so many physical, mental, emotional, and even spiritual challenges. From chronic pain and anxiety to inflammation, fatigue, and your ability to access highe...
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  How can I stop getting triggered? 13.08.2026 32min

  Tired of feeling "triggered" by other people's behavior? In this episode, Ani and Brian challenge the common trigger narrative and share a powerful somatic framework for understanding emotional activation, uncovering hidden beliefs, and transforming reactivity into personal growth. 👉 To join Core Centering Classes for free: Click here! Listen to all our episodes here: https://somaticcoachingacademy.com/podcast Get access to our free library of helpful resources: http://www.somaticcoach...
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  How do I increase longevity? 06.08.2026 42min

  Want to live longer—and actually enjoy it? In this episode, Ani and Brian unpack surprising longevity research, the habits shared by the world's healthiest centenarians, and practical somatic tools that can help you reduce stress, increase vitality, and thrive for decades to come. 👉 To join Core Centering Classes for free: Click here! Listen to all our episodes here: https://somaticcoachingacademy.com/podcast Get access to our free library of helpful resources: http://www.somaticcoachi...
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  Are Synchronicities speeding up? 30.07.2026 25min

  Have you noticed life feeling a little more... synchronized lately? In this episode, Ani and Brian explore why synchronicities may seem to be speeding up, how to tell the difference between creator consciousness and victim consciousness, and what these everyday signs can teach you about manifestation in real time. 👉 To join Core Centering Classes for free: Click here! Listen to all our episodes here: https://somaticcoachingacademy.com/podcast Get access to our free library of helpful r...
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  Why Manifestation for Dummies is a Smart Read 23.07.2026 24min

  What if the smartest manifestation book is the one that makes complex ideas simple? Ani and Brian unpack why *Manifestation For Dummies* is a powerful guide for turning manifestation into action, with practical exercises, natural laws, and tools you can start using immediately. 👉 To join Core Centering Classes for free: Click here! Listen to all our episodes here: https://somaticcoachingacademy.com/podcast Get access to our free library of helpful resources: http://www.somaticcoachinga...
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  Is “The Body Keeps the Score” Under Attack? 16.07.2026 25min

  Is The Body Keeps the Score wrong—or are critics missing the bigger picture? Ani and Brian unpack a controversial challenge to one of trauma therapy’s most influential books, helping you understand predictive coding, the brain-body connection, and what current research really says about how trauma is stored and healed. Read the article discussed in this episode: https://www.frontiersin.org/journals/systems-neuroscience/articles/10.3389/fnsys.2026.1812957/full 👉 To join Core Centering Classes...
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  How to gratefully release criticism and negative reviews 09.07.2026 25min

  Afraid of criticism holding you back from sharing your gifts with the world? Ani and Brian reveal a powerful mindset shift for handling negative feedback, teaching you how to stay authentic, learn from criticism, and keep moving forward without losing confidence. 👉 To join Core Centering Classes for free: Click here! Listen to all our episodes here: https://somaticcoachingacademy.com/podcast Get access to our free library of helpful resources: http://www.somaticcoachingacademy.com/libr...
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  What it's like for us to manifest together as a couple 02.07.2026 25min

  Can couples manifest together—and what makes it actually work? Ani and Brian share the shared values, mindset shifts, and practical relationship habits that have helped them co-create a thriving partnership, business, and life together. 👉 To join Core Centering Classes for free: Click here! Listen to all our episodes here: https://somaticcoachingacademy.com/podcast Get access to our free library of helpful resources: http://www.somaticcoachingacademy.com/library-signup
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  3 Reasons Why Somatics is the missing piece in manifestation and synchronicity 25.06.2026 32min

  Can regulating your nervous system actually help you manifest something new? Ani and Brian reveal the three somatic keys to manifestation, showing how body awareness, subconscious reprogramming, and recognizing synchronicities can help you break old patterns and create meaningful change. 👉 To join Core Centering Classes for free: Click here! Listen to all our episodes here: https://somaticcoachingacademy.com/podcast Get access to our free library of helpful resources: http://www.somati...
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  Case studies that will speed up your own manifestation process 18.06.2026 43min

  What if manifestation isn’t magic—but a set of patterns you can actually learn? In this episode, Ani and Brian break down real-life case studies (from healing to relationships to money) So you can see exactly how beliefs, meaning, and small shifts create powerful results—and apply the same principles to your own life. 👉 To join Core Centering Classes for free: Click here! Listen to all our episodes here: https://somaticcoachingacademy.com/podcast Get access to our ...
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  How we applied the 3 levels of manifestation in writing our book 11.06.2026 34min

  What if manifestation isn’t magic—but a system you can actually master? In this episode, Ani and Brian break down their powerful 3-level manifestation framework and show you exactly how to apply it (with real behind-the-scenes examples) to create results with more flow, clarity, and consistency. 👉 To join Core Centering Classes for free: Click here! Listen to all our episodes here: https://somaticcoachingacademy.com/podcast Get access to our free library of helpful re...
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  How We Manifested an Ideal Book Deal with a Major Publisher 04.06.2026 22min

  What if your biggest manifestation isn’t magic—but years of invisible decisions finally clicking into place? In this episode, Ani and Brian break down exactly how they landed their Manifestation for Dummies book deal—and the tangible steps (from taking aligned action to leveraging synchronicity) You can use to create your own breakthrough. Listen to all our episodes here: https://somaticcoachingacademy.com/podcast Get access to our free library of helpful resources: htt...
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  Is Polyvagal Theory Dead? 28.05.2026 28min

  Is polyvagal theory actually falling apart—or is the internet just amplifying a misunderstanding? In this episode, Ani and Brian break down the latest controversy, unpack the real science vs. social media noise, and give you a clear, practical lens for how to think about nervous system work moving forward. Why The Polyvagal Theory Is Untenable: An international expert evaluation of the polyvagal theory and commentary upon Porges, S.W. (2025) https://pmc.ncbi.nlm.nih.gov/articles/PMC1293...
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  Your Manifestation Road Map 21.05.2026 20min

  Listen to all our episodes here: https://somaticcoachingacademy.com/podcast Get access to our free library of helpful resources: http://www.somaticcoachingacademy.com/library-signup
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  The 5 Transformational Books Everyone Should Read 14.05.2026 32min

  👉 To join Core Centering Classes for free: Click here! Listen to all our episodes here: https://somaticcoachingacademy.com/podcast Get access to our free library of helpful resources: http://www.somaticcoachingacademy.com/library-signup
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  When Saying Woo is Untrue 07.05.2026 26min

  👉 To join Core Centering Classes for free: Click here! Listen to all our episodes here: https://somaticcoachingacademy.com/podcast Get access to our free library of helpful resources: http://www.somaticcoachingacademy.com/library-signup
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  The Mindset Behind Taking A Successful Leap of Faith 30.04.2026 38min

  👉 To join Core Centering Classes for free: Click here! Listen to all our episodes here: https://somaticcoachingacademy.com/podcast Get access to our free library of helpful resources: http://www.somaticcoachingacademy.com/library-signup
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  Insider Information: Somatic Practice Essenstials 23.04.2026 24min

  Ever wondered what actually happens inside a somatic coaching certification—and why students say it’s life-changing? In this episode, Ani and Brian pull back the curtain on Somatic Practice Essentials, sharing real student experiences and the powerful tools that help you regulate your nervous system and confidently work with clients. 👉 To join Core Centering Classes for free: Click here! Listen to all our episodes here: https://somaticcoachingacademy.com/podcast Get access to our free ...
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  The Body’s Outlawed Wisdom 16.04.2026 39min

  What if the very behaviors you were taught to suppress—like shaking, crying, or even wiggling—are actually your body’s most powerful tools for healing? In this episode, Ani and Brian reveal the “outlawed wisdom” of the body and give you practical ways to reclaim natural self-regulation for better health, emotional balance, and resilience. 👉 To join Core Centering Classes for free: Click here! Listen to all our episodes here: https://somaticcoachingacademy.com/podcast Get access to our ...
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  Top 5 Ways to Accelerate Your Prosperity 09.04.2026 30min

  What if prosperity isn’t about getting more—but learning how to channel what’s already all around you? In this episode, Ani and Brian break down five powerful, practical ways to accelerate prosperity, including how to manage your energy, make aligned decisions, and create the internal safety needed for real, sustainable growth. 👉 To join Core Centering Classes for free: Click here! Listen to all our episodes here: https://somaticcoachingacademy.com/podcast Get access to our free librar...