Whine Down with Jana Kramer

Epizode

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  A Listener Whine: Co-Parenting Like Co-Pilots 19.08.2026 21min

  Jana connects with listener Britney to try to figure out the best way to co-parent, especially when there's addiction and trauma. Jana and Britney open up about setting healthy boundaries with exes while trying to prioritize peace for their kids. See omnystudio.com/listener for privacy information.
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  Honorary Girls with Natalie Halcro and Olivia Pierson 18.08.2026 18min

  Jana and Kristen hang with Natalie Halcro and Olivia Pierson and hear all about their Hulu reality show The Girls: A Khloe Kardashian Project. The ladies get into behind-the-scenes drama, their decade-long friendship with the Kardashians, and what it’s really like navigating tight-knit girl groups. Is living together with your cousin and niece the ultimate setup before marriage?? Olivia shares how moving to the Valley created their ideal "COVID pocket" household. Plus, we find out what life is really like under the pressure of reality TV!See omnystudio.com/listener for privacy information.
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  The Week Before 16.08.2026 51min

  Jana is dealing with the back-to-school emotions of having a fifth grade, while Kathryn navigates the world of college applications. Are non-married boyfriends and girlfriends allowed in family photos?? The ladies get into a debate over where to draw the line.Plus, a real and honest talk about pre-period mood shifts. See omnystudio.com/listener for privacy information.
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  A Real Housewife is Officially Dating A Younger Man, And An Ex-Wife Accused Of Being Shady To A Kardashian! 15.08.2026 20min

  RHONY favorites Kelly Bensimon and Sonja Morgan are digging into the latest chapter two celebrity headlines! A former housewife is opening a cafe - will our NY ladies be checking it out? Did a rocker’s ex-wife shade a Kardashian? We get into the comment that made us do a double-take!  Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.
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  You Should Have Been Naked at Whole Foods 14.08.2026 35min

  Jana’s breaking down the latest headlines and things are WILD. We get into Perez Hilton’s disturbing self-harm on Tik Tok live and debate the lax oversight the app seems to have.Brad Pitt says he’s no longer “fully” sober, but is sobriety a spectrum?And… is it weird for Brooks Nader to be topless in front of her father? Where should the boundaries be??See omnystudio.com/listener for privacy information.
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  I Feel Guilty! I’m Divorced…And Now, So Is My Child! 13.08.2026 36min

  Our favorite Golden Bachelor alum Susan Noles, Joan Vassos, Kathy Swarts, and Cindy Cullers are reflecting on how far they’ve come in their chapter two.  Things get emotional when Susan opens up about what’s going on in her family and how she’s trying to be supportive.  Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.
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  The QVC Slip Up That Took Over the Internet, Why is Ashley Parker Angel Singing to No One at a GNC Store, It’s the Year of Anne Hathaway. 13.08.2026 48min

  Listen if you want to … Was the Netflix film The Last House inspired by COVID? Why is Brad Pitt revealing everything to Esquire? Remember To Catch a Predator? Now it has turned into a thriller starring Robert Pattinson  and we have thoughts.  The true meaning of our childhood fears and paranoia revealed. Real life run-ins with Michael Keaton.See omnystudio.com/listener for privacy information.
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  Lead with Curiosity with Joy Eggerichs and Dr. Emerson Eggerichs 12.08.2026 31min

  Jana gets real about her past relationship trauma and how it manifests itself now, even when she’s in a happy and healthy marriage, and with help from Joy Eggerichs and Dr. Emerson Eggerichs, she’s ready to learn how to handle those feelings without getting defensive. We hear some relationship habits that are proven to strengthen marriages, and we learn the trait that’s most important when it comes to building a lasting bond. Plus, Dr. Eggerichs shares some advice on how to react when you catch your children lying. See omnystudio.com/listener for privacy information.
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  Learning to “Pre-Celebrate” with Maria Menounos 11.08.2026 23min

  Jana is hanging out with the iconic Maria Menounos to learn why women need to stop putting themselves last and start prioritizing their own physical, mental and emotional health. Jana opens up about her own health anxiety and Maria shares some daily practices that helped her stop living in fear during her health battles. Plus, Maria leads Jana to stop waiting for rejection and embrace the power of manifestation. Every woman needs to hear this conversation with the iconic Maria Menounos! See omnystudio.com/listener for privacy information.
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  The School Rev-Up 09.08.2026 23min

  Summer’s coming to an end but the schedules are already chaotic! Jana is trying to balance prepping for school with some final moments of summer fun, AND hosting Allan’s parents from Scotland. Did you see the video that sparked some comments?? Jana gets into it and shares how she deals with friction on social media. Plus, the dilemma of how to handle work life with family life! See omnystudio.com/listener for privacy information.
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  Bachelor Nation’s Courtney Robertson Is In The Middle Of Divorce Hell! 08.08.2026 26min

  The Bachelor’s Courtney Robertson didn’t come here to make friends…or get divorced - but here she is!Her fellow Bachelor Nation alum, DeAnna Pappas, and Bob Guiney are taking her under their wings to help her weather the nasty divorce storm she’s in the middle of.  Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.
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  A Listener Whine: Boys and Girls 07.08.2026 18min

  Jana is talking to listener Stephanie who needs some parenting advice! How do you keep from projecting your own personal baggage onto your daughters? How do you raise respectful sons? And how do you keep your friendships after having kids?Jana and Stephanie have the ultimate mom chat and get into it all!See omnystudio.com/listener for privacy information.
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  Help! I’m Struggling With Intimacy After My Divorce 06.08.2026 24min

  Psychologist Dr. Hillary Goldsher is answering your questions!  From how to stop ruminating on negative thoughts, to when you should bring up your divorce when newly dating - Dr. Hillary has sound advice!  Struggling with intimacy after your divorce? Let’s talk about it! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.
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  A Hot Take on House of Stassi, Reasons Why Ben Affleck is the Man, An 85-year-old joins Only Fans 06.08.2026 31min

  Listen if you want to… See why Harry Styles is the coolest performer on stage. Breaking the fourth wall on a reality show.. is it cringey? Are they or aren’t they… two A list stars were spotted with matching rings on THAT finger. Men getting plastic surgery… needed or not needed?See omnystudio.com/listener for privacy information.
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  DMs to Expect When You’re Expecting 05.08.2026 20min

  Jana and Kristen are breaking down the latest headlines! Ariana Grande is facing constant comments on her appearance, which reminds Jana of how she felt at a point in her life when she was at a lower weight. Should people say anything in Ariana's case? Or keep comments to themselves?Alex Cooper opened up about the messages she gets in reaction to her pregnancy. Jana and Kristen compare their pregnancy stories and agree that women should be able to vent about what they're going through!Plus, a good news story about the latest addition to the Carolina Panthers!See omnystudio.com/listener for privacy information.
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  Anything but Clueless with Kelly Rizzo and Breckin Meyer 04.08.2026 38min

  Kelly Rizzo checks in with Jana and Kristen and she brought along her boyfriend Breckin Meyer! They share the story of how they met, how Kelly has recovered after the loss of her husband Bob Saget and how Breckin helps with traumas and triggers from her past. Plus, Jana opens up about the power of timing in a season of healing. This conversation is a true “Bobsend”. See omnystudio.com/listener for privacy information.
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  Manifesting Through the Lion’s Portal 02.08.2026 48min

  Jana was up for a high-stakes audition that she tried to manifest through planetary cosmic alignment, but does visualization really work??The ladies’ gab session continues into the unpredictable realm of raising pre-teens and high schoolers, and all the fun new challenges that come along with it. Plus, Jana opens up about a recent revelation about her anxiety, but are some people getting over-diagnosed?? See omnystudio.com/listener for privacy information.
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  Men Only Want Me For Sex…How Do I Change That? 01.08.2026 24min

  Are you running into men who only want to get physical? Kelly Bensimon is opening up to psychologist Dr. Hillary Goldsher about the men she attracts and why she tends to end relationships quickly. Dr. Hillary has the perfect messaging to convey what you DO and DON’T want in a relationship without confusion.  Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.
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  Are You the Alpha Parent? 31.07.2026 30min

  Jana, Kathryn and Kristen react to the story that Jerry O’Connell broke up with Giuliana Rancic from his balcony, and you won’t believe the bad break-up stories that get uncovered!Jana shares a story of a guy that flew from Australia to Nashville to meet her, but things didn’t go the way he expected once he landed… Plus, are you the “Alpha” parent in your relationship?? The ladies discuss how they see their parental roles and who really calls the shots. See omnystudio.com/listener for privacy information.
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  Is Grey Divorce on The Rise Because of Bad Communication?  30.07.2026 30min

  Jana Kramer is talking to veteran marriage counselor Dr. Emerson Eggerichs and his daughter Joy about the importance of effective communication to maintain a healthy relationship, and why you can’t bring your past into your future if you want it to succeed. Plus, they tell us about their new children’s book that is perfect for any parent going through divorce with young kids!  Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.