Your Daily Bread

S3. E19. Take your food thoughts captive (feat. 7 R's Method) 01.07.2026 19min

So many women stop physically restricting food... but they're still mentally restricting it. The food rules may be gone, but the guilt, fear, and constant food thoughts remain. In this episode, I'm sharing the exact 7-step framework I use with my coaching clients to take every thought captive, renew their minds with Scripture, and silence the food noise once and for all.  What You'll Learn: What "mental restriction" is and why it often lingers after physical restriction ends Why the battle with food is ultimately a battle for your mind My 7 R's Method for renewing your mind and taking every thought captive How to identify and replace ungodly beliefs with biblical truth Practical ways to fight food guilt, shame, and negative self-talk using Scripture Why neuroplasticity and God's design for your brain give hope for lasting change How to stop lingering in negative thought spirals and walk in the mind of Christ Ready to heal your relationship with food and renew your mind through God's Word? Book a free 20-minute call with me! We'll talk through where you're feeling stuck, I'll offer some initial encouragement and biblical guidance, and help you determine the best next step on your healing journey. Book your free call here: https://bio.site/abbiefrye

S3. E18. Wedding Recap: How we honored God at our wedding! 24.06.2026 35min

After months of engagement, wedding planning, and praying through one of the biggest transitions of my life, I'm finally back from my honeymoon and sharing all the details! In this personal episode, I'm recapping my wedding weekend, reflecting on what God taught me throughout the engagement season, and sharing some unexpected lessons about surrender, perfectionism, identity, and finding peace when things don't go according to plan. Whether you're married, single, engaged, or simply walking through a season of transition, I believe these reflections will encourage you to trust God more deeply with the plans you're holding tightly. In This Episode, You'll Learn:  Behind-the-scenes moments from my wedding weekend  What surprised me most during the wedding planning process  The lessons God taught me about surrender and control  How perfectionism can steal joy from important moments  Why your identity must remain rooted in Christ—even during exciting life seasons  The difference between striving and trusting  What marriage has already been teaching me about partnership and sanctification  Encouragement for anyone walking through a major life transition  How to stay present and grateful instead of chasing perfection Ready to start your journey? If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it… Book a free 20-minute call with me here: 👉 https://bio.site/abbiefrye Link to LoFi Worship playlist: 👉 https://open.spotify.com/playlist/2I3NsbYB812N5f1nbTXfna?si=XH311hDDRYWa3LefP3vcXw&pi=PYw9Sk48ThquK

S3. E17. Breaking free from gluttony (feat. Jaclyn Renee) 17.06.2026 57min

What if gluttony isn't actually about eating "too much" food? In this episode, Abbie sits down with Christian health coach and ministry leader Jaclyn Renee for an honest, Scripture-centered conversation about one of the most misunderstood topics in the Christian health space. Together, they unpack what the Bible actually says about gluttony, how diet culture has distorted the conversation, and why many women carry unnecessary guilt and shame around food. If you've ever worried that enjoying food, eating dessert, or struggling with overeating means you're a "glutton," this episode will bring biblical clarity, freedom, and encouragement. What You'll Learn in This Episode: What the Bible actually means when it talks about gluttony Why gluttony is about more than food—and can show up in many areas of life The difference between gluttony, overeating, and binge eating How diet culture often weaponizes Scripture to promote food fear and restriction Why shame is never God's strategy for transformation What it looks like to steward your body from a place of grace rather than legalism How to examine your heart around food without becoming hyper-focused on your eating Practical encouragement for pursuing health while keeping Jesus at the center Ready to Find Food Freedom in Christ? If you're tired of obsessing over food, struggling with body image, or feeling stuck between diet culture and biblical stewardship, I'd love to support you. Book a free 30-minute Food Freedom in Christ Call where we'll talk about your current struggles, identify what's keeping you stuck, and create a faith-based path forward toward healing. 👉 Book your free call: https://bio.site/abbiefrye   Connect with Jaclyn Renee: 📸 Instagram: @jaclynreneewellness -https://www.instagram.com/jaclynreneewellness/ 🌐 Resources: https://stan.store/iamjaclynrenee 🎙️ Podcast: Her Holy Health https://www.instagram.com/her_holy_health/

S3. E16. The New York Times asked me about "Biblical eating"... Here's what I said! 27.05.2026 17min

When a reporter from The New York Times reached out to interview me about "Biblical eating," I knew this wasn't just a conversation about food—it was a conversation about faith, stewardship, identity, and the growing confusion around what it actually means to honor God with our bodies. In today's episode, I'm taking you behind the scenes of that interview and sharing what I wish every Christian woman understood about health. If you've ever wondered:  "What does God actually care about when it comes to food?"  "Can I pursue health without becoming obsessed?"  "How do I honor God with my body without falling into legalism?" This episode is for you.  In This Episode, You'll Learn: ✨ What I shared with The New York Times about Biblical eating ✨ Why Biblical eating is not a Christian version of diet culture ✨ The difference between stewardship and body obsession ✨ How diet culture often disguises itself as discipline ✨ Why your identity must be rooted in Christ—not your weight, appearance, or eating habits ✨ What Scripture actually teaches about caring for your body ✨ How to invite God into your health journey without turning it into another performance-based project Ready to start your journey? If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it… Book a free 20-minute call with me here: 👉 https://bio.site/abbiefrye   Link to New York Times Article: 👉 https://www.nytimes.com/2026/05/13/style/biblical-eating-tiktok-maha-rfk.html  

S3. E15. Your food battle may be spiritual warfare (feat. the Armor of God) 20.05.2026 13min

Y’all… some of you are trying to fight food struggles, body image battles, and anxiety around health with willpower alone when this is actually a spiritual battle. In today’s episode, Abbie dives into Ephesians 6 and the Armor of God — unpacking how spiritual warfare impacts your health journey and why so many women feel exhausted trying to “fix themselves” without being spiritually equipped. This episode walks through:  Why your battle with food may be deeper than self-control  The spiritual significance of the Armor of God  How to pray the Armor of God over yourself daily  Why surrendering your day FIRST changes everything  The difference between ritual and relationship with God  How scripture transforms from head knowledge to heart revelation Abbie also shares the exact way she prays through the Armor of God each morning and closes the episode by reading a powerful prayer over listeners to leave them fully equipped for battle. Ready to start your journey? If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it… Book a free 20-minute call here: 👉 https://bio.site/abbiefrye Armor of God Prayer Link: 👉 https://drive.google.com/file/d/1wVk2TncoR7-A9zrT-2RIYghhB_85ysn8/view?usp=drivesdk

S3. E14. Mercy over macros: What God actually desires 13.05.2026 8min

If you’ve ever thought that being healthy meant being hard on yourself… this episode is for you. So many women are stuck in cycles of restriction, over-exercising, food guilt, and striving — believing they’re “disciplining” themselves or stewarding their bodies well. But what if God never asked for punishment in the first place? In this episode, Abbie unpacks Hosea 6:6 — “For I desire mercy, not sacrifice…” — and explores the difference between self-imposed suffering versus true obedience to God. You’ll learn:  Why extreme discipline does NOT impress God  The difference between punishment and partnership  How to discern if your health habits are producing good fruit  Why obedience flows from relationship, not striving  The warning signs that “healthy habits” may actually be rooted in control or fear  What it looks like to steward your body from a place of grace instead of guilt Ready to start your journey? If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it… Book a free 20-minute call with me here: 👉 https://bio.site/abbiefrye

S3. E13. God healed her eating disorder: From “sweating for the wedding” to surrender (feat. Lauren Brafford) 06.05.2026 38min

What looks like "healthy" can turn harmful... especially when "sweating for the wedding!" With Abbie's wedding coming up this month, we are kicking off May with an episode where she is joined by former client turned friend, Lauren Brafford, who vulnerably shares her journey from an eating disorder, body obsession, and control in her bridal era… to true freedom in Christ! This conversation is a testimony of God’s healing power and a reminder that you are not too far gone—freedom is available to you too. In this episode you’ll learn:  Why healing doesn’t mean the thoughts go away—and what to do instead  The powerful mindset shift: you don’t control the first thought, but you DO control the second  How Lauren broke free from “sweat for the wedding” pressure and body obsession  What disordered eating actually looked like behind the scenes  How Sabbath, rest, and nourishment became part of her healing  The truth about weight gain in recovery (and how to navigate it)  How to replace lies with truth using Scripture  Why God’s timing in healing is slow on purpose—and FULL of grace  The role of faith-based counseling in lasting freedom  Encouragement for anyone struggling with food, body image, or control Ready to start your journey? If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it… Book a free 20-minute call with me here 👉 https://bio.site/abbiefrye

S3. E12. Stop starting over: God's way to real consistency 29.04.2026 11min

If you feel like you’re constantly starting over with your health goals, this episode is your wake-up call—in the best way. We’re breaking down the lie that you need more discipline and exposing what’s actually keeping you stuck: perfectionism and the all-or-nothing mindset. Through Zechariah 4:10, we’re shifting your perspective on small beginnings and learning how God truly defines progress. Spoiler alert: He’s not impressed by intensity—He delights in consistency, obedience, and your willingness to simply begin. In This Episode You’ll Learn:  Why perfectionism—not laziness—is the real reason you keep falling off track  The truth about consistency (and why it’s NOT the same as perfection)  How the all-or-nothing mindset is keeping you stuck in cycles of guilt and shame  What Zechariah 4:10 reveals about how God views your progress  How to set small, sustainable goals that actually build momentum  Why “starting small” requires humility—and how it breaks fear of man  A practical way to invite the Holy Spirit into your goal-setting Ready for Personalized Support? If you’re tired of starting over and you’re ready to build a consistent, Christ-centered approach to your health, I would love to support you 🤍 Book your free 20-minute call here: 👉 https://bio.site/abbiefrye

S3. E11. Too busy to eat? That's the problem. 22.04.2026 9min

Feeling too busy to eat lunch? That might not be a time problem—it might be a trust problem. In this episode, we’re reframing mealtimes as moments of consecration—time set apart for the Lord—and why skipping meals is actually pulling you into self-reliance instead of dependence on God. Anchored in Leviticus 20:7, we’re diving into what it really means to be set apart and how that applies to your daily rhythms. When you choose to pause, nourish your body, and invite God into your meals, you’re not falling behind—you’re positioning yourself for supernatural strength, clarity, and provision. You’re not too busy to eat… you’re too busy NOT to. In This Episode, You’ll Learn:  What “consecration” actually means and how it applies to your meals  Why skipping meals is rooted in self-reliance, not discipline  How taking a lunch break is an act of trust and surrender  The connection between nourishment, productivity, and God’s presence  How mealtimes can help reduce overeating and emotional eating  Why God’s design for your body includes rhythm, rest, and refueling Ready For Support? If you’re struggling to stay consistent with meals, feel “too busy” to eat, or want to invite God into your health journey in a deeper way—I’d love to support you. 👉 Book your free call here: https://bio.site/abbiefrye

S3. E10. The truth about body image (that actually sets you free) 15.04.2026 13min

Body image struggles aren’t just about your body… they’re about where your mind is set and who you’re fearing. In this vulnerable episode, I’m sharing what God revealed to me in my own wedding season as I battled insecurity—and how He used Revelation 3:5 to shift my perspective from earthly thinking to eternal truth. Jesus meets us in our shame with compassion, but He doesn’t let us stay there. He calls us higher—into victory, into freedom, and into a mindset that reflects His truth over our feelings. In This Episode, You’ll Learn:  The real root of body image struggles (hint: it’s deeper than your body)  How fear of man keeps you stuck in insecurity  What it means to set your mind on things above  How Jesus leads you out of shame and into victory  Practical questions to ask God to heal your body image  Ready For Support? If you’re struggling with body image and your relationship with food, I’d love to walk alongside you and help you experience true freedom—God’s way. 👉 Book your free call here: https://bio.site/abbiefrye

S3. E9. Why you're still struggling with food (you're missing this) 08.04.2026 16min

If you’re trying to heal your relationship with food without the Holy Spirit… you’re doing it the hard way—and honestly, the wrong way. In this post-Resurrection Sunday episode, we’re diving into what Jesus meant when He said it was better for Him to leave so the Holy Spirit could come (👀 yes, better!). Because here’s the truth: You don’t just need more discipline, a better plan, or more nutrition knowledge… You need the Helper. The Advocate. The Spirit of Truth. The Holy Spirit isn’t optional in your health journey—He is your wisest counsel. And if you’re not listening to Him… what are you listening to?   In this episode you’ll learn:  Why Jesus said it’s better that the Holy Spirit came  How the Holy Spirit actually guides your health decisions  The danger of relying on your own understanding (even with good intentions)  Why discipline isn’t your problem—dependence is  How to stop defaulting to diet culture and start following God’s voice   BOOK A FREE CALL WITH ABBIE HERE: https://bio.site/abbiefrye

S3. E8. It Is Finished: How the cross changes your health journey (feat. Madison Perron MS, RDN, LDN, CPT, CLC) 01.04.2026 42min

What if the reason your health journey feels frustrating… isn’t your discipline—but your direction? In this powerful Holy Week conversation, I sit down with Christian dietitian and life coach Madison Perron to unpack what it really means to steward your body for the glory of God—not from control, but from surrender. We’re diving deep into the spiritual root of health struggles, the role of pride vs. humility, and how to actually partner with the Holy Spirit in your wellness journey. Inside This Episode You'll Learn:  The 4 Rhythms of Whole Body Wellness (that most people ignore)  Why your health journey may be failing without God at the center  The real meaning of “holistic health” from a Biblical perspective  How pride subtly shows up in your eating + body goals  Spiritual warfare in your health journey (and how to fight back)  Why “clean eating” and control can pull you AWAY from God  The connection between Genesis creation + the finished work of the cross  How to stop striving and start walking in victory + freedom   Work with Abbie here: https://bio.site/abbiefryeDownload Abbie's FREE Holy Week Devotional here: https://www.yourdailybreadco.com/offers/drMvzyAX/checkout Connect with Madison Perron:Instagram: @madeformore_wellnessTikTok: @madeformore_wellnessFacebook: https://www.facebook.com/share/1ATkNJ4VoP/?mibextid=wwXIfrWebsite: https://www.madeformorewellness.com/Gratitude Journal: https://a.co/d/0bdYmV7y

S3. E7. Overcoming negativity bias in your health journey 25.03.2026 14min

“God saw all that He had made, and it was very good.” — Genesis 1:31 Before moving on, God paused. He looked. He declared it good. So why do we struggle to do the same? In this episode, we’re talking about negativity bias — our brain’s tendency to fixate on what’s wrong — and how it impacts our relationship with food, our bodies, and our progress. What You’ll Learn:  What Genesis 1:31 reveals about God’s character  How negativity bias shapes your health journey  Why celebrating small wins accelerates growth  A practical way to retrain your brain this week Work with Abbie here: https://bio.site/abbiefrye

S3. E6. The dangers of "clean eating" 18.03.2026 14min

"Eating clean" may sound healthy and righteous... but is this language leading to more guilt and shame, harming our relationship with food? In Acts 10, Peter has a vision where God tells him, “Do not call anything impure that God has made clean.” While this passage carries powerful implications about inclusion and the Gospel, it also dismantles something many of us still cling to today: labeling food as morally good or bad. In this episode, we’re unpacking the subtle danger of “clean eating” language — and how it may be harming your relationship with food more than helping it. What You’ll Learn:  What Acts 10 really teaches us about food  Why “clean eating” language can increase food anxiety  How labeling food impacts your brain and behavior  A healthier, more biblical way to approach nourishment Work with Abbie here: https://bio.site/abbiefrye See the study about clean eating here (Ambwani et al., 2019): https://pubmed.ncbi.nlm.nih.gov/31171970/

S3. E5. When Jesus breaks your food rules 11.03.2026 14min

In John 5, Jesus heals a man who had been paralyzed for 38 years — and then tells him to do something shocking: “Pick up your mat and walk.” The problem? It was unlawful to carry your mat on the Sabbath. Why would Jesus ask him to break a religious rule? Because obedience to Christ will always matter more than man-made regulations. In today’s episode, we’re talking about how following Jesus may challenge your food rules — the ones that once made you feel safe. Whether it’s “no carbs after 7,” tracking everything you eat, or believing you have to earn your food through exercise, the Holy Spirit may gently invite you to do something different. And that invitation can feel uncomfortable. But freedom often does. If you’ve ever felt tension between your faith and your food rules, this episode will help you discern the difference between Spirit-led conviction and fear-based restriction. What You’ll Learn:  Why Jesus sometimes disrupts rule-following  How food rules can masquerade as discipline  The difference between wisdom and fear  How to discern the voice of the Holy Spirit in your health journey Work With Abbie Here: https://bio.site/abbiefrye

S3. E4. Managing ADHD as a Christian (feat. Caroline Falwell) 04.03.2026 35min

If you’ve ever felt like a “bad Christian” because you can’t stick to a Bible plan… if your morning routine starts strong and fizzles out… if you feel frustrated with your brain and ashamed of your inconsistency — this episode is for you. We cover how to manage ADHD as a Christian, so you can partner with God instead of fighting your brain! “My grace is sufficient for you, for My power is made perfect in weakness.” — 2 Corinthians 12:9 Today I’m joined by Caroline Falwell, who helps Christians navigate ADHD through a faith-based lens. We talk about what it looks like to stop fighting your brain and start partnering with God in it. ADHD isn’t a spiritual failure. It’s not a lack of discipline. And it’s certainly not proof that you love Jesus less. What if it’s actually an invitation to deeper dependence? In this episode, you’ll learn: • Why ADHD can actually increase your dependence on God (and why that’s a gift) • How to release shame around inconsistent quiet times • Practical ADHD-friendly morning routine tips • What to do when you forget to eat (especially on medication) • Why all-or-nothing thinking is keeping you stuck • A flexible “component meal prep” idea for ADHD brains • How to create proximity to your priorities (without perfectionism) • The difference between consistency and rhythm • How to invite God into your day beyond a 20-minute devotional • Why external accountability can be a game-changer This conversation is full of grace, humility, and practical tools you can start using immediately. If you’re struggling to nourish your body consistently, manage cravings, or feel stuck in all-or-nothing thinking around food, I would love to support you.   Book a free call with me here: 👉 https://yourdailybreadco.typeform.com/workwithabbie  Let’s partner with the Lord together in stewarding your body well💛!!!   Follow Caroline Falwell:Instagram: @socarolinegraceTikTok: @socarolineYouTube: @socarolinegraceGet her ADHD Guide here!

S3. E3. Why “cheat days” are spiritually harmful 25.02.2026 11min

When we call eating certain foods “cheating,” we may think it’s harmless—but Scripture shows us that cheating and unfaithfulness are never neutral. Jesus calls us to faithfulness of heart, not just behavior, and that includes how we relate to our bodies. In this episode, we explore why “cheat day” language subtly reinforces shame, secrecy, and self-betrayal—and how God invites us into a more integrated, honest, and life-giving way of eating. In this episode, you’ll learn:  Why “cheat day” language mirrors spiritual unfaithfulness rather than stewardship  How moralizing food splits us into obedience vs. indulgence  Why shame thrives in secrecy—and freedom thrives in integrity  How covenant with God includes how we care for our bodies  What it looks like to eat with gratitude, trust, and wholeness instead of rebellion  How reframing your language can renew your mind and heal your relationship with food If you’re ready to step out of the restrict–rebel cycle and into a more faithful, freeing approach to eating, I’d love to walk with you. 👉 Book a free call here: https://yourdailybreadco.typeform.com/workwithabbie 👉 Try the One Minute Pause App (Christian Meditation App) here: https://wildatheart.org/pause

S3. E2. Do you crave sweets after eating? 18.02.2026 14min

If you always want a lil sweet treat... this episode is for you! This episode will help you decode your cravings (without shame)! Jesus reminds us that we do not live on bread alone—but on every word that comes from God (Matthew 4:3-4). That truth matters not only for our spiritual lives, but also for how we understand our bodies. Sometimes, even after a full meal, we still crave something sweet—and that doesn’t mean we’ve failed or lacked self-control. Often, it means something deeper (at a soul-level) is asking for attention. In this episode, you’ll learn:  Why cravings are not sinful, but often informative  Common physical reasons you may want something sweet after eating  How underfueling, imbalance, restriction, dehydration, or eating too fast can play a role  When cravings are about dopamine, comfort, or pleasure—not hunger  How to build a “dopamine menu” so food isn’t your only source of enjoyment  Why dessert isn’t the problem—but expecting food to meet every need is If you want help learning how to listen to your body while staying rooted in Scripture, you don’t have to figure it out alone. 👉 Book a free food freedom in Christ call here: https://yourdailybreadco.typeform.com/workwithabbie 👉 Read the Dopamine Menu article here: https://www.additudemag.com/dopamenu-dopamine-menu-adhd-brain/amp/

S3. E1. Why "quick fixes" don't work & what God values instead 11.02.2026 11min

YAYYY Season 3 of the podcast is HERE! And we are recording in person!! God is so good! I've missed y'all! At the start of the year, it’s tempting to rush toward quick fixes—fast results, immediate change, and visible progress. But Scripture shows us that God is far more concerned with how something is built than how quickly it appears. In 2 Kings 12, we see the careful restoration of the temple using skilled workers and sturdy materials—investments meant to last. And Isaiah reminds us that what springs up quickly without deep roots often ends in grief. In this episode, you’ll learn:  How temple repairs in Scripture mirror how God invites us to care for our own “temples”  Why God prioritizes trained, trusted support and solid foundations over quick solutions  How diet culture mimics fast-growing plants that fail to bear lasting fruit  Why results alone are not the same as fruit—and how Jesus defines true success  How to discern whether an investment in your health is leading toward stability or striving If you’re tired of starting over and want to pursue healing in a way that honors both your body and your faith, I’d love to support you. 👉 Book a free food freedom in Christ call here: https://yourdailybreadco.typeform.com/workwithabbie

S2. E45. From Control to Trust: Letting go of macro tracking (with Madison Cacciola, CPT) 14.01.2026 53min

What happens when the very rules meant to keep you “safe” are actually keeping you stuck? In today’s powerful guest episode, Abbie is joined by Madison Cacciola CPT, a former macro tracker, personal trainer, and dear client, who vulnerably shares her journey from binge eating, food rules, and control to true food freedom in Christ. Madison opens up about why tracking felt necessary—how rules gave her a false sense of safety after struggling with binge eating—and why trusting her hunger and body felt terrifying. She shares what it looked like to walk through the messy middle of intuitive eating, surrender control daily, and confront the fear that letting go would lead to failure. Together, Abbie and Madison unpack: Why food rules often feel safer than freedom after binge eating How macro tracking can become an idol disguised as discipline The fear of weight gain—and what happened when it actually occurred Why intuitive eating is not a “free-for-all,” but a Spirit-led practice How shame entered the moment Madison saw the number on the scale—and the biblical parallel that changed everything Why obedience sometimes feels uncomfortable—but always leads to freedom The difference between striving for weight loss and striving for healing How surrendering food control deepened Madison’s intimacy with God Why freedom is worth the cost, even when the journey feels hard This episode is honest, emotional, deeply biblical, and full of hope for anyone who feels trapped by food rules, tracking, binge eating, or fear of losing control. If you’re in the middle—unsure whether to let go, scared of what might happen, and longing for real peace—this conversation is for you! Resources & Next Steps:✨ Book a FREE 20-Minute Food Freedom in Christ Call: https://yourdailybreadco.typeform.com/workwithabbie✨ Join the January Prayer & Fasting Accountability Group: https://groupme.com/join_group/112249987/noFPMe5M✨ Follow Madison on Instagram: https://www.instagram.com/madison.cacciola/