Soulstyle Studio

Epizode

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  Success Is Not Having a Knot in Your Tummy 13.08.2026 46min

  This week we're talking about ambition and how it changes as we get older. From chasing the next promotion, the house, the babies, to realising success might just be waking up without a knot in your tummy. We get into the pressure to keep up (with trends, with everyone else, with an anti-ageing world that never lets up), why worrying is just worshipping the problem, and how to redefine what "enough" actually looks like. Plus a bit of homework to be kinder to yourself this week. Hosted on Acast. See acast.com/privacy for more information.
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  Best Money We Ever Spent! 05.08.2026 58min

  What's the one purchase you'd make again in a heartbeat? This week the we open our wallets (and our hearts) on the best money we've ever spent and the answers are not what you'd expect! We've a small Soul Style workshop on the 23rd of August in Killashee House from 11 to 2. Makeup with Sinéad, styling with Nessa and mindset with Alvagh, all hands on and properly intimateBuy tickets here https://www.theconsciousexplorers.com/soul-style-workshop-23rd-august-2026?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnehptuq4JUvvBkgmDPh6HJm7tUSwTG2TLhHQprQ8LRBDZvfHSFTBndpbQOtQ_aem_8x2P3eUy4mLZ7_b0EVrCeg Hosted on Acast. See acast.com/privacy for more information.
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  The Sexiest Part of a Woman's Body and the Non-Negotiables We Won't Drop 30.07.2026 41min

  We're back together after two of us ran off on our holidays. This week we're talking non negotiables, the things we'd never give up no matter what. Alvagh on keeping spirituality real and her nightly gratitude jar. Sinéad on the beauty basics that matter more than any pricey product. Nessa on wearing whatever brings her joy, even the trousers people stare at.We've a small Soul Style workshop on the 23rd of August in Killashee House from 11 to 2. Makeup with Sinéad, styling with Nessa and mindset with Alvagh, all hands on and properly intimatehttps://www.theconsciousexplorers.com/soul-style-workshop-23rd-august-2026?fbclid=PAdGRleATX_51wZG9mAmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp41asWYcFmpgm65baY7Z3ObLSHdMd1aKPbDnRPI776v8hFJN6znMLuCoPUeX_aem_31n__cF7jepaWRQdTtVmKQ Hosted on Acast. See acast.com/privacy for more information.
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  Healing Isn't Running Through a Field in a White Dress 23.07.2026 47min

  This week it's all about social media, the good, the bad, and the completely ridiculous. Alvagh takes aim at the "spirituality in a sentence" crowd and the men queuing up to tell women how to heal. Nessa explains why the algorithm has quietly hauled fashion and body image back to the '90s, before-and-after photos and all. And Sinéad gets honest about overconsumption, the pressure to explain her own body, and the guilt of being part of an industry she doesn't always trust. Hosted on Acast. See acast.com/privacy for more information.
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  She Answered to 'Fat' Faster Than Her Own Name 16.07.2026 40min

  This week we're talking perspective and why women are so much harder on themselves than they'd ever be on a friend. From childhood conditioning and the "Fat " nickname, to gym culture, aging, and the pressure that's shifted from our bodies to our faces, we get honest about where our self-criticism comes from and how to reframe it. Plus, Sinéad lets rip at a famous makeup brand owner over dupe culture. Hosted on Acast. See acast.com/privacy for more information.
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  Everything is dry after 40! 09.07.2026 40min

  The stuff no one warns you about. Skin that suddenly rejects the makeup you've worn for years, dress sizes that mean nothing, and the constant pressure to look 20 again. This week we get honest about chasing "glass skin," why the number on your clothes is made up, and how to stop comparison stealing your joy. Plus salmon sperm under the eyes, three sizes in every wardrobe, and one 20-second habit worth trying for a week. Hosted on Acast. See acast.com/privacy for more information.
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  Do you wear knickers to bed? 02.07.2026 38min

  want to get to know us? Hosted on Acast. See acast.com/privacy for more information.