FOCUS for Business Owners with ADHD

Episode 19 - Learning to Trust Yourself, even with ADHD 22.06.2026 22min

Learning to Trust Yourself, Even with ADHDSlay ADHD | Focus for Business Owners with ADHD Episode SummaryIn this episode, Laura unpacks the worry-stress-forget cycle that so many ADHD entrepreneurs get stuck in, and shares three practical, ADHD-friendly practices for rebuilding self-trust after mistakes, missed deadlines, or hard days — without waiting for perfection first. What You'll Learn• Why the brain's stress response actually makes you more likely to forget the things you're most worried about• How the "worry – stress – forget" cycle reinforces itself, and how to interrupt it• Why traditional productivity tools (long lists, sticky notes, visible reminders) often backfire for ADHD brains• How self-talk trains your brain to look for evidence that confirms what you already believe about yourself• The 3 C's framework — Curiosity, Challenge, and Competition — for making self-trust and follow-through feel like a game instead of a chore• Why waiting for "proof" before you trust yourself keeps you stuck, and what to do instead Key Moments• The meltdown: two reschedules, a shut-down ad, and a rejection sensitivity spiral• The question that started it all: a friend's reaction to Laura's post about trusting yourself• Practice 1 — Look at your past with intention: brainstorming your wins, what you've overcome, and the mistakes you've survived• Practice 2 — Watch how you talk to yourself: the "yellow car" game and why your brain finds what it's told to look for• Practice 3 — The 3 C's: Curiosity ("I wonder what would happen if..."), Challenge (turning tasks into a dare), and Competition (body doubling with a friend)• The choir music story: how curiosity (not pressure) helped Laura remember something she usually forgets• A quote from Simon Sinek on embracing uncertainty as an entrepreneur Memorable Quotes"Trusting yourself does mean believing that even if you forget something important, or get a customer order wrong, or get it to them late, you will recover and do what's needed to make it right.""Don't wait for perfection before you choose to trust yourself.""Your struggles don't define you. They are just a part of living with an ADHD brain." The 3 Practices for Building Self-Trust1. Look at your past with intention — use it as proof of what you can accomplish, not just proof of where you fell short.2. Pay attention to how you talk to yourself — your brain works to confirm whatever you tell it is true.3. Play with Curiosity, Challenge, and Competition — lighten the pressure and gamify follow-through. Resources Mentioned• Free master class: how ADHD shows up in business and what to do about it. Sign up here

FOCUS for better business growth. Final episode of the FOCUS Bonus series 08.06.2026 13min

Episode SummaryPlanners, apps, and quick fixes can only take you so far. In this final episode of the FOCUS series, Laura breaks down exactly what the FOCUS program is, who it's for, and what it looks like to do this work together — so you can decide if you're ready to take the next step.What You'll Hear(0:00) Why another program? Why off-the-shelf solutions don't work for ADHD entrepreneurs, and what makes individualized support different.(2:23) The Three Roadblocks If your business feels stuck, one of these is likely why:No reliable planning system — starting every day in reactive, frantic modeProjects that never quite finish — the excitement of new ideas pulling you away from completion of existing projectsInconsistent revenue — good work, but broken back-end systems holding cash flow back(7:43) Inside the FOCUS Program An 8-week, fully customized program built around your brain and your business — not a course, not a template. Week by week, you'll work through discovery, identifying your biggest executive function challenges, building core systems, testing and refining, and finally embedding what works. You leave with a system that keeps working long after the program ends.(10:10) The Beta Opportunity FOCUS is opening to its very first cohort. That means founding-member pricing (the lowest it will ever be), a small group of just 4 members for maximum personal attention, and direct input into shaping the program.(11:05) Is This for You? This IS for you if you're an ADHD entrepreneur tired of pushing through stress, ready for consistent cash flow, and willing to commit 8 weeks to real change.This is NOT for you if you want a quick fix or a hand-me-down template.(12:40) How to JoinReady to Join the Beta Cohort?👉 Claim your founding member spot →Or reply to any email from Laura and say "I'm in" or "I want to know more." She'll personally follow up within one business day.Spots are limited to 4 members. When they're filled, the beta closes. Don’t let this opportunity slip through your fingers.

Bonus 4 of 5 FOCUS: Stop the Bleed: How Better Focus Puts More Money in Your Pocket 25.05.2026 20min

What if the reason you're not making more money isn't that you're not working hard enough — it's that you have a leak in your system you haven't found yet?What this episode is aboutYou're putting in the hours. You believe in what you do. So why isn't the revenue reflecting that? In this episode, Laura digs into the hidden money leaks that quietly drain ADHD entrepreneurs — missed invoices, slow follow-up, perfectionism, and ideas that never get off the ground. More importantly, she maps out exactly how fixing your focus systems closes those leaks and creates steady, predictable income — without adding a single extra hour to your day.In this episode you'll learnThe invoicing trapWhy the longer you wait to bill, the less likely you are to get paid — and how to fix it.Perfectionism is costing youHow chasing perfect projects slows delivery, kills referrals, and quietly caps your income.Leads going coldThe simple systems that stop potential customers from walking out the door before you call back.Steady income vs. income burstsWhat sustainable revenue actually looks like for an ADHD entrepreneur — and how to build it.Love your business againHow getting your systems right brings back the joy and excitement you felt when you first started.Your worth vs. your priceWhy undercharging is a mindset problem — and small steps to start asking for what you deserve.🎯 Ready to close the leaks and grow your income?The FOCUS beta program is open now for a small founding group — at a fraction of the full price. Laura is also offering one free spot to a qualifying applicant. Apply, schedule a free call, and find out if it's yours.Apply at LauraAnnLang.com →ConnectQuestions? Reach Laura Ann at laura@lauraannlang.comTagsADHD entrepreneurs, business systems, cash flow, invoicing, focus, productivity, ADHD business coach, revenue growth, executive function

Bonus 3 of 5 Focus: Custom Systems: The Key to ADHD Productivity 11.05.2026 27min

In this episode, Laura discusses the unique challenges faced by ADHD entrepreneurs regarding focus and productivity. She emphasizes the importance of creating customized systems that align with the ADHD brain's functioning, rather than relying on generic productivity methods. By redefining focus and implementing tailored strategies, ADHD entrepreneurs can enhance their productivity, reduce overwhelm, and achieve their business goals more effectively. TakeawaysReal focus for ADHD entrepreneurs is not about discipline.ADHD brains require customized systems for productivity.Focus means knowing what to work on and when.Creating a system can alleviate emotional distractions.Slowing down can lead to greater productivity.Trusting yourself and your team is essential.Custom systems should reflect individual strengths and challenges.Efficiency leads to better business outcomes.Building systems with personal input increases effectiveness.

Bonus 2 of 5 - FOCUS - Executive Function Explained: The hidden force behind business results 27.04.2026 19min

This episode explores the concept of executive function and its impact on business success for entrepreneurs with ADHD. It delves into the challenges of executive function in business and provides insights into specific areas of executive function, such as task initiation, time management, planning & prioritizing, working memory, organization, and goal-directed persistence. The episode also addresses the relationship between stress and executive function challenges, emphasizing the need for structural solutions over willpower.Learn more at LauraAnnLang.com and you can take advantage of the offer to benefit from the program as a beta tester.TakeawaysUnderstanding the impact of executive function on business successInvitation to join the FOCUS program as a Beta Tester

Bonus 1 of 5 - FOCUS on Business - The ADHD Entrepreneur Paradox 13.04.2026 9min

Why do ADHD entrepreneurs often feel trapped by the challenges of running a business? I will discuss the reasons we are so good at what we do, but still struggle to get ahead. With the introduction of the FOCUS Program, I will address these challenges and review how building effective systems can get you over these hurdles.The conversation explores the impact of neurodiversity in business and offers insights on overcoming ADHD challenges through system improvements.This is part 1 of a 5 part series.TakeawaysADHD entrepreneurs have advantages as business owners and also face unique challengesBuilding effective systems can help overcome the biggest struggles

Episode 13 - working around working memory issues 18.03.2026 20min

Episode OverviewLaura opens with a personal story about forgetting to arrange a dinner delivery for a couple in need at her church — and the shame spiral that followed. This relatable moment sets up a deeper conversation about working memory: what it is, why it's harder for people with ADHD, and how to build practical workarounds.What Is Working Memory?Working memory is the ability to hold multiple pieces of information in your mind while actively using that information to complete a task. Think of it as your brain's processor — sorting incoming thoughts and deciding what to act on now, save for later, or let go.Why ADHD Makes This HarderADHD makes the brain more susceptible to distraction — a phone call, a new thought, an interruption — which can knock important information right out of working memory at the worst moments.5 Tools & StrategiesBuild Habits & Routines — Recurring tasks (invoicing, follow-ups, analytics) become automatic when turned into habits, removing the need to rely on working memory at all.Write It Down — Use paper notebooks, desk calendars, whiteboards, and digital tools like Google/Outlook calendar with alerts. Offloading thoughts frees up mental bandwidth.One Thing at a Time — Resist the urge to chase new thoughts mid-task. Capture them in a note and return to what you were doing.Use Visual Cues — Leave physical reminders in your path (items you need to bring, things to reorder, tools you want to use).Be Where You Are — Staying present reduces rumination, shame, and anxiety. Mindfulness practices like body scanning, guided meditation, or journaling can help.Key TakeawayPoor working memory isn't a character flaw — it's a wiring difference. Accepting that is the first step. Try one strategy at a time, and don't be discouraged if something doesn't click right away.Book a free call with Laura or check out her free masterclass at lauraannlang.com.

Episode 12 - It's About Time 24.02.2026 22min

In this episode of Slay ADHD, Laura discusses the challenges of time management faced by individuals with ADHD, particularly entrepreneurs. She explores the concept of time as a symphony, the issues of time blindness, hyper-focus, and the importance of planning and prioritizing tasks. Laura provides practical tips for improving time management skills and emphasizes the need for self-compassion in the face of these challenges. The episode concludes with an offer of a free ADHD planner for business owners.takeawaysStruggling with time management is a common challenge for those with ADHD.Time can be viewed as a symphony, with its ebbs and flows.Time blindness affects the ability to estimate how long tasks will take.Hyper-focus can lead to losing track of time and missing deadlines.Planning and prioritizing are crucial for project success.Imagination can help in visualizing successful outcomes.Using analog clocks can provide a better sense of time passing.Setting alarms for important tasks can aid in time management.Recognizing the reasons behind time management struggles is important.Self-compassion is key when dealing with time management issues.To help get better organized and have a better grip on your scheduling and time management, I’m giving you a copy of my ADHD planner for Business Owners. Along with the planner, there will be follow up emails, with descriptions of how to use the different parts of the planner. You can get the planner here.https://www.adhdentrecoach.com/planner And if your ready to get some custom business help, schedule a free consultation here. https://www.adhdentrecoach.com/calendar

Episode 11 - The ADHD Mind Balance Tree - Your life at a glance 07.02.2026 11min

What if instead of being overwhelmed by all the responsibilities in your life, you could see them each as a part of the whole beautiful life, like the branches of a tree?In this episode of Slay ADHD, Laura discusses the challenges faced by entrepreneurs with ADHD, particularly the feelings of overwhelm and stress-induced dysregulation. She introduces the concept of the ADHD Mind Balance Tree as a creative organizational tool to visualize and manage various responsibilities in life. This method emphasizes the importance of seeing life as a whole rather than a series of tasks, helping individuals to feel more balanced and less overwhelmed. Laura also provides insights on how to break down responsibilities into manageable parts and encourages listeners to embrace creativity in their organization process.takeawaysADHD can lead to feelings of overwhelm and confusion.Stress-induced dysregulation affects decision-making abilities.The ADHD Mind Balance Tree helps visualize life responsibilities.Each limb of the tree represents different life roles.Breaking down responsibilities into branches and twigs aids clarity.This system is not about productivity but about balance.Seeing responsibilities as part of a living thing reduces anxiety.Creative expression can be a powerful organizational tool.The Balance Tree can be customized to fit individual needs.If you would like a free copy of the ADHD Mind Balance Tree to write on and make it your own, come claim it at this link.

Episode 10 - Improve your life and your business through balanced habits 31.01.2026 14min

In this episode, Laura discusses the importance of creating balanced habits for entrepreneurs, as a way to create a sense of balance and ease in life and in business. We all need self-care to prevent burnout and improve productivity, but it's hard to find the time. Laura shares her personal experiences and introduces four key balanced habits that can help individuals manage stress and maintain a healthy work-life balance. The conversation highlights the significance of recognizing stress, setting up evening rituals for better sleep, and the overall impact of self-care on business success.If you'd like to learn more, check out my free masterclass here.

Episode 9 - How to achieve big goals for people with ADHD 15.01.2026 19min

In this episode, Laura discusses the challenges of goal setting for individuals with ADHD and introduces a unique system designed to align with their thought processes. She emphasizes the importance of focusing on manageable steps rather than overwhelming oneself with rigid structures. By sharing her personal experiences and successes, Laura illustrates how this system can lead to significant achievements while maintaining a sense of enjoyment and control over one's goals.If you would like to see the video version of this podcast, use this link. It may help to visualize the goal chart referenced in the message.If you’d like to find out more about how ADHD shows up in business and how to work around the frustrations, check out my free master class here.

Episode 8 - Navigating ADHD in Goal Setting: Turning Wishes into Achievable Goals 07.01.2026 13min

In this episode of Slay ADHD, Laura Lang discusses the process of turning dreams and wants into actionable goals for entrepreneurs with ADHD. She emphasizes the importance of starting with wishes rather than demands, focusing on a few key goals, and balancing personal health and relationships to prevent burnout. The conversation highlights the unique challenges faced by those with ADHD in goal setting and offers strategies for achieving meaningful progress.Takeaways The word 'want' can feel overwhelming for those with ADHD.It's important to approach goal setting with a gentle mindset.Narrowing focus to three goals can prevent overwhelm.Personal health is crucial for achieving business goals.Relationships play a significant role in long-term success.Self-care is not selfish; it's necessary for productivity.Creating stability is essential while pursuing growth.Trusting the process can lead to better outcomes.Taking one step at a time is key to progress.Goal setting for ADHD differs from traditional methods.Chapters 00:00 Introduction to Goal Setting for ADHD Entrepreneurs02:48 Transforming Wants into Goals05:20 The Importance of Focus and Simplicity08:01 Three Key Goal Categories10:56 The Role of Relationships in Goal Achievement13:26 Balancing Goals to Prevent BurnoutIf you're ready to take meaningful action to help you grow your business, you're welcome to book a complimentary coaching session with Laura and start making consistent progress today. Book Here.

Episode 7 - What you want really matters 30.12.2025 15min

As we head into a new year, a lot of us naturally start looking back.We analyze the past year. We judge it. Sometimes we judge ourselves.And then we start thinking about how we want the next year to be different.It makes sense that this is the time of year when we start talking about goals and resolutions.As you probably already know… most resolutions don’t actually stick.In this episode, I want to talk about something much more important than resolutions — getting clear on what you actually want.Not what you should want.Not what other people say you should want.But what you want.Because if you skip that step, even the best plans and systems can leave you feeling frustrated or burned out.This episode is really about giving yourself permission to want what you want — and learning how to listen to yourself again.In this episode, we talk about:How we often look outside ourselves for permission or validationThe difference between survival-mode wants and deeper, meaningful desiresWhy “I don’t know what I want” is often your brain trying to keep you safeHow fear, risk, and effort can quietly shut down dreamingWhy your wants are allowed to change — and why nothing you’ve pursued was wastedI also walk you through a simple exercise to help you start uncovering what you really want — without pressure to commit or figure it all out right now.A simple exercise to try after listening:Start by writing down what you already know you want — for your life, your business, and your future.Then let yourself go a little deeper. Ask yourself what you would want:If you had more timeIf money wasn’t an issueIf you were younger… or olderIf you had more supportIf no one would judge youIf you knew you couldn’t failIf it had never been done beforeIf you had permission to want itThis isn’t about making decisions yet.You’re not committing to anything.This is just about letting yourself dream and seeing what comes up.Why this matters:When you ignore your own wants, it can slowly drain the joy out of your life and your business.And sometimes, by not allowing yourself to want something, you may actually be holding back something meaningful you were meant to give.Your desires aren’t selfish.They’re often clues.What’s coming next:This episode kicks off a January series where we’ll talk about reconnecting with what you really want, giving yourself permission to dream, and then turning those dreams into goals that actually make a difference.Next week, we’ll talk about where to go after you’ve identified your wants — and how to take the next step toward a future that feels more aligned and meaningful.Want some support with this?If you’d like help sorting through what you want and creating a path forward that feels right for you, I’d love to help.Book a complimentary coaching strategy session here Or you can watch a free masterclass recording to get more insights into ADHD challenges in business and how to work around them.

Episode 6 - Why important tasks are so hard to get to. 20.12.2025 22min

When you have a long list of important tasks, and your getting some big things completed, but somehow the simplest ones keep getting pushed aside, it can start to feel personal. Like you’re the one who is failing. Like you should be able to do all of the things.But what if the issue isn’t a lack of effort?In this episode, we’re unpacking demand avoidance—a common but misunderstood ADHD experience where anything that feels like a demand (even one you put on yourself) triggers resistance, distraction, or avoidance.In this episode, we cover:Why being “really busy” can still come with missed deadlinesHow demand avoidance is different from procrastination or stubbornnessThe subtle ways it shows up in business (forgotten admin tasks, missed deadlines, neglecting your finances)Why your brain may be trying to protect you from stress, uncertainty, or overwhelmHow ADHD motivators like urgency, novelty, and interest affect task initiationWhy this pattern is not a character flaw—and absolutely not a sign that you’re not enoughYou’ll also hear a couple of personal stories about how demand avoidance has shown up in my life.This episode isn’t about forcing yourself to work harder. It’s about supporting yourself and the way you think, by understanding how your brain works—so you can stop carrying unnecessary guilt and start creating momentum in a way that works for you.✨ If you’re ready to stop worrying about the things that didn’t get done—and start building a business that works with your ADHD brain—I’d love to help. I invite you to consider two options. You can watch my free masterclass, a short video to help you with the basics to get focused and make progress. Or if your ready for some individual help with your business, schedule a call directly with me so we can talk about what you need to get unstuck and get to where you want to be in your business.Free masterclass - https://www.adhdentrecoach.com/free_videoBook a call - https://www.adhdentrecoach.com/schedulecall

How to fit joy into the season 03.12.2025 17min

This time of year can feel really stressful, and it's really easy to let your business goals slide, when you trying to meet all of the expectations. Whether it is coming from you or from people you know and care about.In this episode we will talk about protecting your time and energy while also caring for people and relationships that matter so much, especially this time of year.I'll also teach you how to create a peace and connection list, so you can make sure the most important things to you get top priority during the busiest month of the year.

Can gratitude really help my business? 25.11.2025 11min

Do you ever wonder why gratitude matters? What if I told you that having a good grasp on gratitude could improve how you show up in your business, reduce your anxiety and increase your sense of connection with the people you interact with on a regular basis? On todays episode, I’m going to teach you how using gratitude can help you boost your confidence as a professional and put you more in touch with where you want your business to go from here.

Episode 3 - When you want to get started but just can't 22.11.2025 29min

In this episode, we’re diving deep into one of the most common — and most misunderstood — challenges ADHD entrepreneurs face: task initiation.If you’ve ever known exactly what you need to do but couldn’t make yourself start, this episode will help you understand why. We’ll explore how task initiation fits into executive functioning, why the ADHD brain struggles with getting started (even on things you care about), and what’s actually happening beneath that feeling of being “stuck.”You’ll walk away with compassion for yourself, clarity about how your brain works, and practical ways to support your ability to begin — without pressure, shame, or burnout.If you want a little more understanding of how ADHD shows up in business and what you can do to help, check out my free training video at ADHDEntreCoach.com

Is rejection sensitivity sabotaging your business? 12.11.2025 15min

Rejection sensitivity can show up at the most inconvenient times when your running a business and it can keep you from taking the steps that would bring your business the outcomes that you need and desire. Emotional dysregulation can also be a part of why that rejection feels so dangerous. When you get regulated, with a few simple steps, you can start to make progress that may have felt impossible before.Check out my free training video for ADHD Entrepreneur's who are ready to create work arounds for the traits that are costing you missed opportunities in your business. Go to ADHDEntreCoach.com

Understanding Overwhelm and how to get out of it 08.11.2025 20min

In this first episode, we’re breaking down what overwhelm really looks and feels like—especially for ADHD entrepreneurs. We’ll talk about how your nervous system shifts into fight, flight, freeze, or fawn, and how those responses quietly shape your business decisions, your energy, and your progress.You’ll learn:What each stress response looks like in day-to-day business tasksHow to recognize when overwhelm is starting to take overSimple, in-the-moment tools to calm your system and get back into actionThis isn’t about fixing yourself—it’s about understanding yourself. Once you know what’s happening inside your brain and body, you can choose a better next step instead of getting stuck.