In the Quiet With Kenzuri Sandra

Epizode

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  Your Mind Was Colonized. Here's How to Take It Back. | Tula Bischof Decolonial psychologist 21.07.2026 47min

  #podcast #DecolonizeYourMind #AfricanPsychologyColonialism didn't just take land — it rewired how we think, speak, love, and see ourselves. In this episode, I sit down with decolonialist psychologist Loving Tula to unpack how colonization still shapes the African mind today and what real psychological freedom actually looks like. We talk about: – What "decolonizing the mind" really means (it's not what you think) – How colonial trauma gets passed down through generations– Why some of our "normal" thoughts and habits aren't actually ours– Practical steps toward mental and cultural liberation If you've ever felt disconnected from your own culture, language, or identity — this conversation is for you. 🎧 Listen/watch till the end — the last 10 minutes will change how you see yourself. 👇 Drop a comment: What's one belief you've had to "decolonize" in your own mind? Follow Tula Bischof: https://www.lovingtolove.com/#DecolonizeYourMind #AfricanPsychology #Decolonization #MentalLiberation #AfricanIdentity #podcast
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  Journaling as a tool to manage overwhelming emotions. 11.07.2026 20min

  #MentalHealth #Journaling #WomenSupportingWomenHave you ever felt so overwhelmed by your emotions that you didn't know what to do next?In this video, I'm sharing how journaling has helped me process difficult emotions, find clarity, and create space for healing during challenging seasons of life. You'll also learn simple journaling techniques that can help you manage stress, anxiety, and emotional overwhelm.✨ Exciting news! We are officially launching our very first Gratitude Journal—a beautiful tool designed to help you reflect, cultivate gratitude, and build a more positive mindset every day.Whether you're just starting your journaling journey or looking for new ways to support your emotional well-being, I hope this video encourages you to put pen to paper and give yourself the gift of reflection.💛 Let me know in the comments: Do you journal when you're feeling overwhelmed?#Journaling #GratitudeJournal #EmotionalWellness #MentalHealth #SelfCare #Mindfulness #PersonalGrowth #WomenSupportingWomen #HealingJourney #StressManagement
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  ||Trauma and Relationships|| Nkirote Kimathi 03.07.2026 1h 3min

  #TraumaAndRelationships #HealthyBoundaries #AuthenticLivingTrauma and Relationships: Communication, Boundaries, and Being Unapologetically YouHow does past trauma impact the way we show up in our relationships today?In this episode of the podcast, host Kenzuri sits down with guest Nkirote Kimathi to unpack the deeply connected relationship between healing, self-expression, and human connection. Together, they dive into what it really looks like to build healthy, lasting connections while honoring your personal journey.If you’ve ever struggled to speak your truth or felt like your past was dictating your present interactions, this conversation is for you.What We Cover in This Episode:The Root of the Struggle: How past trauma subconsciously influences our daily relationship dynamics.Effective Communication: Moving past fear and learning to express your needs clearly and compassionately.Creating Healthy Boundaries: Why boundaries aren't walls to keep people out but gates that show people how to love you safely.Being Unapologetically You: Breaking free from people-pleasing and stepping fully into your authentic self.About the Guest:Nkirote Kimathi joins us to share deep insights on emotional well-being, personal growth, and navigating the complexities of relationships post-trauma.🗣️ Join the Conversation:What part of today's conversation resonated with you the most? Have you found it difficult to set boundaries in your own life? Let us know in the comments below!If you found value in this video, please give it a Like, Subscribe to the channel, and hit the notification bell so you never miss an episode.#TraumaAndRelationships #HealthyBoundaries #AuthenticLiving #EffectiveCommunication #HealingJourney #MentalWellness
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  Our Families Are Our First Classrooms. 23.05.2026 1h 7min

  #MentalHealth #SelfAwareness #HealingJourneyOur families are the first places we ever learn love, conflict, and communication—and sometimes even pain. In this powerful episode, “Our Families Are Our First Classrooms,” we dive deep into how family dynamics shape our mental health, relationships, and sense of self.Joined by psychologist Osano Brain, we unpack the hidden patterns we inherit from our homes, how they influence our adult lives, and what it takes to break cycles that no longer serve us. From childhood experiences to emotional triggers, this conversation is raw, insightful, and incredibly relatable.🔥 In this episode, we explore:How family environments shape mental healthThe impact of parenting styles on emotional developmentRecognizing toxic patterns and generational cyclesHealing, growth, and building healthier relationshipsWhether you’ve had a supportive upbringing or a complicated one, this episode will open your eyes and give you tools to better understand yourself and those around you.💬 Drop a comment: What’s one lesson your family taught you—good or bad?👍 Don’t forget to like, share, and subscribe for more deep conversations on mental health and personal growth.#MentalHealth #FamilyDynamics #HealingJourney #SelfAwareness #PodcastEpisode
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  Healing Is Not Fighting the Individual | Understanding Family Dynamics 14.04.2026 34min

  #HealingJourney #FamilyDynamics #EmotionalHealingHealing isn’t about fighting a person—it’s about understanding the patterns that shaped the pain.In this episode, we explore how family dynamics influence our emotions, behaviors, and relationships. Instead of placing blame on individuals, true healing begins when we recognize generational patterns, unspoken expectations, and emotional roles within the family system.If you’ve ever felt misunderstood, triggered, or stuck in repeated conflicts with family members, this conversation will help you shift your perspective. Healing is not about winning against someone—it’s about freeing yourself.✨ In this episode, we discuss:Why conflict isn’t always about the individualHow family roles and patterns shape behaviorBreaking cycles without blameChoosing growth, awareness, and emotional freedomThis is your reminder: you can heal without fighting—you can heal by understanding.💬 Share your thoughts in the comments: What family patterns have you started to recognize in your own life?🔔 Don’t forget to like, subscribe, and share with someone who needs this message.#HealingJourney #FamilyDynamics #EmotionalHealing #SelfGrowth #BreakTheCycle
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  Family Dynamics: The invisible Scripts running your life 22.03.2026 8min

  Welcome to the beginning of a powerful new series.In this opening episode, we introduce the concept of family dynamics and the invisible scripts that quietly shape our lives. Long before we made conscious choices, we were already learning roles, expectations, and patterns within our families—many of which still influence how we think, feel, and relate to others today.This episode sets the foundation for what’s to come as we explore the hidden rules, emotional roles, and generational patterns that often go unnoticed but have a lasting impact on our identity and relationships.Think of this as your starting point—a chance to become aware of the stories you’ve been living, often without question. Because in the episodes ahead, we’ll begin to unpack, challenge, and ultimately rewrite those scripts.
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  Grieving friendships and learning to let go. 01.03.2026 1h 41min

  #Friendship #SandraKenzuri #RelationshipsIn this heartfelt episode, Kenzuri Sandra sits down with Lynn Maina to unpack the beauty, challenges, and evolution of friendships.From navigating adult friendships and setting boundaries to dealing with betrayal, growth, and communication, this conversation dives deep into what it truly means to build and maintain meaningful connections.Whether you’re healing from a friendship breakup, learning to be a better friend, or simply reflecting on your circle, this episode will leave you inspired and empowered.🔑 In this episode, we discuss:The foundations of healthy friendshipsOutgrowing friends and embracing changeSetting boundaries without guiltLoyalty, trust, and accountabilityHow to nurture long-lasting connectionsDon’t forget to like, comment, and subscribe for more honest conversations!#Friendship #SandraKenzuri #LynnMaina #Relationships #Podcast #silentcupsfilled #inthequiet
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  Signs you are healing Ft Anita Karembo 20.12.2025 22min

  "Healing isn't always a dramatic breakthrough; often, it’s a series of quiet, steady shifts in the way you breathe, react, and exist in the world."Have you ever wondered if the work you’re doing on yourself is actually 'working'? In this podcast, we move past the buzzwords to explore the subtle, real-world indicators that you are finally coming back to yourself.Kenzuri and Anita dive deep into the moments that signal a turning point—like the first time you set a boundary without guilt, the day you realize your inner critic has gone quiet, or the moment you start choosing peace over being right. Whether you are recovering from a breakup, burnout, or a lifetime of 'just getting by,' this show provides a roadmap for recognizing your own progress.
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  Burned Out & Not Enough. ft Anita Karembo 13.12.2025 25min

  In this episode, we unpack a modern paradox: working harder than ever, yet constantly feeling like it’s still not enough. Why do we feel unproductive even when we’re exhausted? From hustle culture and invisible labor to burnout, comparison, and shifting expectations, we explore how productivity has been redefined—and why our bodies and minds are paying the price.This conversation dives into the emotional weight of “doing the bare minimum,” the guilt that comes with rest, and how survival-mode productivity can disconnect us from our own effort. If you’ve ever ended the day drained but questioning what you actually accomplished, this episode is for you.Tune in for honesty, reflection, and a reminder that exhaustion is not a measure of worth.
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  Crying on Camera: Influencers/content creators commercialized mental health,||The Performance of Authenticity Online ||with Lynn Maina Content Creator & Medical Student 24.10.2025 59min

  In this episode, we unpack how influencers and content creators have turned vulnerability into a brand. Has “authenticity” become just another marketing strategy? We explore the blurred line between genuine self-expression and performative openness crafted for clicks, likes, and sponsorship deals.The whole episode is just personal perspectives from a content creator and myself
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  Mental health series||Understanding Narcissism beyond the word we through around everyday 09.10.2025 13min

  We hera the word Narcissism everywhere these days, but what does it really mean? In this first episode of the narcissism series, Kenzuri Sandra gently unpacks the psychology behind narcissism, taking us into the human story beneath the labels.This episodes explores how narcissism develops, what it feels like to be around narcissistic individuals and the wounds they mask.Join Kenzuri In the Quiet as she shares insights, warmth and reflection, reminding us that understanding is the first step to healing.
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  Generational shifts in friendships 03.10.2025 1min

  Is there much of a difference between how friendships looked in years back and today?
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  Mental health disorders || Borderline Personality Disorder|| Misconception and Hope for recovery 29.09.2025 18min

  In this episode, we dive deep on one of the most misunderstood mental health conditions Borderline Personality Disorder (BPD). Often surrounded by stigma and misconceptions, BPD affects millions of people worldwide, yet many still struggle in silence due to fear of judgment or lack of understanding.We break down what BPD really is, challenge common myths, and explore the emotional complexity behind the diagnosis. You'll also hear about the real, evidence-based pathways to healing because contrary to popular belief, recovery is not only possible, it's happening which is an emphasis on this.Whether you're living with BPD, know someone who is, or simply want to expand your mental health awareness, this episode offers empathy, education, and most importantly hope
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  Is Motivation a form of SelfCare? Saying No is the best selfCare that you can give yourself||Basira Williams 24.09.2025 58min

  In this episode we explores the powerful link between how we push ourselves and how we care for ourselves.Each week, we unpack the myths, mindset shifts, and everyday habits that shape our motivation—from burnout and boundaries to rest and resilience. Whether you're chasing goals or just trying to get out of bed, we ask the real questions:Can ambition coexist with balance? Is rest productive? And what does taking care of yourself really look like?Join us for honest conversations, expert insights, and personal stories that dig deep into the messy intersection of drive and well-being.🧠💪✨ Because maybe, taking care of your motivation is taking care of yourself.
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  Unpopular Opinions || When preparation mets Opportunity Magic happens with Anita Karembo A psychologist. 19.09.2025 33min

  In this episode of In The Quiet, I and Anita Karembo A psychologist dive into some unpopular opinions that challenge the way we usually think in about life, culture, and choices. These are the thoughts peoople often shy away from saying out loud but sometimes the unpopular view is the one. that sparks the deepest reflection. Tune in for candid, thought provoking conversation that just might shift your perspective.
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  Why we all need to talk about postpartum depression| Struggling with anxiety and Her Recovery Journey|| Joyce Kitty 15.09.2025 1h 19min

  It's the most common complication of childbirth, yet PPD is a condition clouded with stigma, shame and guilt for mothers who experience it. According to Postpartum Support International, 15% of women suffer from postpartum depression, yet women are forced to suffer in silence and shame. Based on a personal experience with an extremely severe case of postpartum depression, anxiety and psychosis, Joyce Kitty shares her story and journey of dealing and struggling with anxiety carrying it through postpartum
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  when childhood Trauma follows Us: Breaking the Cycle Across Generations 07.09.2025 18min

  Childhood trauma doesnt just fade away with time - It often shows up in adulthood in ways we we may not even realize. In this episode of In the Quiet, Counseling psychologist and MA student Kenzuri explores how early experiences of trauma shape our self esteem, relationships, emotional health, and even physical well being.
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  What is Trauma? Understanding the Psychology Behind It 01.09.2025 19min

  What is trauma, really? In this Episode Kenzuri, counseling Psychologist and master's student in clinical psychology, breaks down the science of trauma, what it is the types, how it affects the brain and body, and the myths that surround it. With psychology research and real life examples, discover how trauma shapes us and why healing is always possible.
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  Mental health series on Stress disorders: Complex PTSD, Acute Stress Disorder and Adjustment Disorder 29.08.2025 12min

  stress affects us all, but sometimes it goes beyond the ordinary. In this episode, we explain Complex PTSD, Acute Stress Disorder, and Adjustment Disorder. The conditions that show how stress can affect the mind and body in very different ways
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  Mental health series :PTSD|| When The Past Doesn't stay in The past 25.08.2025 17min

  In this episode of In The Quiet, we step into the reality of post Traumatic Stress Disorder. What it truly feels like, Why it develops, and how it affects millions worldwide and here in Africa. from flashbacks that feel like reliving the trauma, to stigma and misconceptions that silence so many, we uncover the human side of PTSD. Drawing on insights from the world health Organization, we also. talk about treatment, recovery, and the hope that healing is possible. trauma may shape oure story, but it doesn't define the ending.