My Perimenopause Journey

Epizode

• 
  Your Doctor Says "You’re Fine" Or "You're Not In Perimenopause"—Here’s How to Know for Sure 05.05.2026 44min

  In this episode, learn how to interpret your blood test results for estradiol, progesterone, DHEA, and testosterone. When I first took these tests, my OB-GYN reassured me, "They are fine!" but after describing the severe symptoms impacting my life, she agreed to prescribe a very low dose of HRT. Although some symptoms improved or disappeared, I noticed my body wasn't fully recovering, and my drive was fading. A follow-up test showed my testosterone levels had nearly dropped to zero. Comparing these results with those from six months earlier, I question how my gynecologist could confidently say, "You're fine." Join me as I review the blood panel, explain the recommended ranges, and share tips for more meaningful conversations with your healthcare provider.Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.🌸 To better understand your peri•menopause journey and for more informed conversations with your doctor, check out the "My Peri•Menopause Journey" tracker. It's easy-to-use, customizable, and 100% private:English: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deutsch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/DE-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Français: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/FR-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Español: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠한국어: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠中文: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠________________________________#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport
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  Perimenopause Profits: How Companies Cash In on Women’s Suffering—And How You Can Detect It 04.05.2026 47min

  Finding a brochure titled "Perimenopause: What Every Woman Needs to Know" at my OB-GYN was a nice surprise, indicating increased awareness of this topic. Yet, after reading it, I am puzzled by how blatantly companies exploit women's health and suffering. There is abundant information on perimenopause, and many companies—from insurers to protein powder brands—are cashing in on this profitable market. While some products and treatments provide genuine relief, others just mask symptoms and can even worsen underlying conditions. Let me review this brochure and point out the information that was left out. Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.🌸 To better understand your peri•menopause journey and for more informed conversations with your doctor, check out the "My Peri•Menopause Journey" tracker. It's easy-to-use, customizable, and 100% private:English: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deutsch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/DE-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Français: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/FR-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Español: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠한국어: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠中文: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠________________________________#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport
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  From Curious to Furious: What I Discovered About Perimenopause And Women’s Health 29.04.2026 38min

  In this episode, I intended to tease upcoming videos on misinformation by gynecologists and pharmaceutical companies, the importance of blood panels, how testosterone levels can crash during perimenopause—even though most sources say it doesn't—phytoestrogens, their benefits and drawbacks, DHEA, and the actual roles hormones play in our bodies. However, what was meant to be a teaser became a full episode. Tune in to hear my outrage about healthcare systems that prioritize disease management over prevention, and why more women—and men—are needed to create a healthier future for every perimenopausal woman, her family, and her environment. Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.🌸 To better understand your peri•menopause journey and for more informed conversations with your doctor, check out the "My Peri•Menopause Journey" tracker. It's easy-to-use, customizable, and 100% private:English: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deutsch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/DE-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Français: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/FR-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Español: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠한국어: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠中文: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠________________________________#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport
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  Do This Before You Hit Perimenopause: Why It's Crucial To Start Blood Panels in Your Mid-20s! 28.04.2026 11min

  Navigating perimenopause can be exhausting, but having a doctor can make it easier. One effective way to engage your doctor is through blood tests. I wish I had comprehensive blood tests every five years starting in my mid-20s to understand what levels of estradiol, progesterone, testosterone, or DHEA are normal for me. Just like checking cholesterol, triglycerides, TSH, or hemoglobin, hormone levels are equally important. I believe this could have prevented me from experiencing a severe decline in both physical and mental health during perimenopause, which also led to significant career and financial setbacks. Even if you have to pay for these tests yourself, your perimenopausal self will thank you!Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.🌸 To better understand your peri•menopause journey and for more informed conversations with your doctor, check out the "My Peri•Menopause Journey" tracker. It's easy-to-use, customizable, and 100% private:English: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deutsch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/DE-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Français: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/FR-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Español: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠한국어: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠中文: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠________________________________#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport
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  Navigating Perimenopause: Let My Experiences Guide You To Make Your Transition Easier and Healthier 27.04.2026 5min

  When it comes to perimenopause, many experts claim to know what's best. After spending over a year exploring the topic—listening to countless podcasts, audiobooks, reading books, following blogs, and reviewing current research—I’ve realized there is no single magic solution. Instead, it’s like a puzzle with many pieces coming together. For some, improving sleep might be enough; others will need more pieces to put their life back in order. Should you trust me? While I’ve learned from scientists and experts, I also discovered that some information was completely wrong. So, I can’t ask you to trust me entirely, but I do encourage you to consider my learnings and the insights I share, and let them guide you toward the best health possible during perimenopause and beyond.Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.🌸 To better understand your peri•menopause journey and for more informed conversations with your doctor, check out the "My Peri•Menopause Journey" tracker. It's easy-to-use, customizable, and 100% private:English: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deutsch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/DE-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Français: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/FR-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Español: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠한국어: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠中文: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠________________________________#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport
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  Confusing Testosterone Deficiency With Insulin Insensitivity In Perimenopause Can Harm Your Health 22.04.2026 31min

  Concerned that recurring and worsening inflammation might be due to insulin resistance, I asked my doctor for a comprehensive blood panel. We also measured testosterone and estradiol levels. The estradiol results were good, indicating the supplementation was working. But testosterone told a different story: in six months, my already low levels had almost dropped to zero. No wonder my blood pressure has been climbing lately. I had previously discussed testosterone with my gynecologist and wasn’t prepared for how difficult it would be to get testosterone supplementation. I hope sharing my experience helps make your perimenopause journey easier.Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.🌸 To better understand your peri•menopause journey and for more informed conversations with your doctor, check out the "My Peri•Menopause Journey" tracker. It's easy-to-use, customizable, and 100% private:English: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deutsch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/DE-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Français: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/FR-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Español: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠한국어: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠中文: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠________________________________#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport
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  How Estrogen and Progesterone Help Control Inflammation & Inflammaging In Perimenopause And Beyond 21.04.2026 12min

  During perimenopause, NF-κB activity is likely to increase. So, what exactly is NF-κB, and why does it matter? NF-κB is a key inflammatory trigger that can boost systemic inflammation. This can lead to brain fog, fatigue, depression, hot flashes, and raise the risk of conditions like osteoporosis, cardiovascular diseases, gut microbiota issues, and many more. Listen in to learn how estrogen can suppress NF-κB activity, how progesterone can put a brake on it, and what actions you can take regularly to help control this inflammatory trigger. Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.🌸 To better understand your peri•menopause journey and for more informed conversations with your doctor, check out the "My Peri•Menopause Journey" tracker. It's easy-to-use, customizable, and 100% private:English: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deutsch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/DE-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Français: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/FR-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Español: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠한국어: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠中文: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠________________________________#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport
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  Systematic Inflammation in Perimenopausal Women: The Impact of Hormonal Deficiency On Your Body 20.04.2026 15min

  In my late 30s, perimenopause began, and suddenly I found myself a regular at various doctors. They told me: Change your job, you're too stressed, get therapy, here's a herbal remedy, you're bipolar, take lithium medication. You might not be surprised that none of that helped; instead, I was crashing deeper and deeper into crisis (not even mentioning financial loss). My body was on fire in a very bad way. In this video, I share findings from studies examining how our bodies react and struggle when there's not enough estrogen (and other hormones) in our systems. The perimenopausal transition triggers a systematic, proinflammatory state: Heart disease, diabetes, Alzheimer's... You name it.Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.🌸 To better understand your peri•menopause journey and for more informed conversations with your doctor, check out the "My Peri•Menopause Journey" tracker. It's easy-to-use, customizable, and 100% private:English: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deutsch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/DE-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Français: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/FR-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Español: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠한국어: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠中文: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠________________________________#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport
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  Surprise: How Antibacterial Eye Drops Can Help With Autoimmune Eye Inflammation During Perimenopause 15.04.2026 27min

  Deep into perimenopause, I was plagued by recurring eye inflammation. Even after identifying various potential causes, preventing it remained difficult. Lifestyle changes offered some relief but were not enough. As a last resort, I used antibacterial eye drops. I didn't expect them to work since my inflammation was autoimmune, not bacterial. Surprisingly, they did help. I discovered that these drops not only kill bacteria (which I prefer to keep intact) but also reduce the body's inflammatory response by blocking certain reactions and the release of inflammatory factors. Stay tuned to learn how this works and be surprised as well.Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.🌸 To better understand your peri•menopause journey and for more informed conversations with your doctor, check out the "My Peri•Menopause Journey" tracker. It's easy-to-use, customizable, and 100% private:English: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deutsch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/DE-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Français: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/FR-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Español: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠한국어: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠中文: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠________________________________#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport
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  Confusing: Perimenopause Is Natural, But A Condition With Similar Symptoms Is Considered A Disease. 14.04.2026 10min

  Unable to sleep again because of an inflamed, painful eye, I searched online and discovered Sjögren's syndrome. Also known as Sjögren's disease, it was first documented in the 1930s. To my surprise, it has many symptoms similar to perimenopause, and most sufferers are women in their middle ages. Continue reading to learn more about the condition, its effects, treatment options, and ways you might prevent it.Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.🌸 To better understand your peri•menopause journey and for more informed conversations with your doctor, check out the "My Peri•Menopause Journey" tracker. It's easy-to-use, customizable, and 100% private:English: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deutsch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/DE-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Français: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/FR-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Español: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠한국어: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠中文: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠________________________________#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport
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  My Friend's Battle with Perimenopause: Heavy Bleeding, Anemia, and Hormone Therapy Challenges 13.04.2026 18min

  My friend went through intense perimenopause, experiencing years of heavy bleeding, severe anemia, and daily battles, feeling like she was bleeding to death. Eventually, she had her uterus removed. While the bleeding stopped, she instantly entered postmenopause in her late 30s. She was prescribed low-dose estradiol, but it provides limited bone protection and doesn't effectively prevent visceral fat gain. This is the advice I shared with her, and I believe it is important to share with you as well.Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.🌸 To better understand your peri•menopause journey and for more informed conversations with your doctor, check out the "My Peri•Menopause Journey" tracker. It's easy-to-use, customizable, and 100% private:English: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deutsch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/DE-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Français: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/FR-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Español: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠한국어: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠中文: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠________________________________#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport
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  How Perimenopause Impacts Your Adrenal Glands: Managing Cortisol And Adrenaline To Improve Wellbeing 08.04.2026 11min

  The adrenal glands produce adrenaline and cortisol. Interestingly, during perimenopause, they also continue to produce estrogen, even as ovarian production declines. Additionally, they generate testosterone, which can be converted into estrogen. Many women in this stage experience notable decreases in their ability to handle stress, with minor triggers sometimes causing significant reactions. This increased demand for cortisol and adrenaline isn't ideal, as it also affects the production levels of estrogen and testosterone. Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.🌸 To better understand your peri•menopause journey and for more informed conversations with your doctor, check out the "My Peri•Menopause Journey" tracker. It's easy-to-use, customizable, and 100% private:English: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deutsch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/DE-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Français: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/FR-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Español: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠한국어: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠中文: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠________________________________#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport
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  Boost Your Testosterone Naturally During Perimenopause: Easy Lifestyle Hacks! 07.04.2026 21min

  In the perimenopause community, there is a lot of talk about testosterone. But before considering testosterone supplementation, how about boosting your testosterone production naturally? Yes, for better or worse, our daily lifestyle choices greatly affect our testosterone levels. While drinking a glass of orange juice lowers testosterone levels (due to a spike in insulin), lifting weights followed by adequate rest can raise them. Tune in to learn more easy ways to rebalance your T.Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.🌸 To better understand your peri•menopause journey and for more informed conversations with your doctor, check out the "My Peri•Menopause Journey" tracker. It's easy-to-use, customizable, and 100% private:English: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deutsch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/DE-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Français: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/FR-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Español: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠한국어: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠中文: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠________________________________#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport
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  13 Hidden Causes of Inflammation During Perimenopause (And How to Fight Back) 06.04.2026 30min

  Exposure to wind, bacteria, viruses, or mascara can lead to eye inflammation. However, during perimenopause, inflammation can occur in many areas beyond the eyes. This is due to hormonal imbalances, such as fluctuating estrogen and progesterone, spikes in FSH or LH, or low androgen levels, which can all trigger inflammation. Other factors like insulin resistance, digestive problems, and newly developed food sensitivities may also play a role, and I have experienced all of them. If you're dealing with inflammation during this period, consider exploring 13 common triggers and see how managing them might help reduce it.Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.🌸 To better understand your peri•menopause journey and for more informed conversations with your doctor, check out the "My Peri•Menopause Journey" tracker. It's easy-to-use, customizable, and 100% private:English: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deutsch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/DE-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Français: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/FR-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Español: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠한국어: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠中文: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠________________________________#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport
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  Understanding LH Spikes and Inflammation During Perimenopause: What You Need to Know 01.04.2026 17min

  What if your Luteinizing Hormone spikes even when there isn't a follicle ready to respond to the hormone's message? What if you notice inflammation around ovulation? This inflammation can appear as migraines, constipation, diarrhea, severe brain fog, and many other symptoms. It also affects the vascular system and—worst case—can even help tumor cells spread. Learn what you can do to reduce the inflammation caused by LH and what may help restore balance to your body.Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.🌸 To better understand your peri•menopause journey and for more informed conversations with your doctor, check out the "My Peri•Menopause Journey" tracker. It's easy-to-use, customizable, and 100% private:English: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deutsch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/DE-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Français: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/FR-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Español: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠한국어: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠中文: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠________________________________#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport
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  Understanding Inflammation During Your Cycle And Perimenopause: Tips To Manage It 31.03.2026 22min

  Did you know that your body goes into a pro-inflammatory state twice during your cycle? While this is a normal and healthy process, during perimenopause, this usually well-regulated inflammation can become excessive. It may affect your eyes, digestion, trigger migraines, and cause many other autoimmune issues, as well as mental and cognitive conditions. Discover what has helped me manage inflammation and what steps you can take too.Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.🌸 To better understand your peri•menopause journey and for more informed conversations with your doctor, check out the "My Peri•Menopause Journey" tracker. It's easy-to-use, customizable, and 100% private:English: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deutsch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/DE-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Français: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/FR-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Español: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠한국어: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠中文: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠________________________________#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport
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  Perimenopause, Stress, and Inflammation: Exploring the Surprising Link and Possible Solutions 30.03.2026 20min

  I was so glad that I had been able to prevent eye inflammation. Unexpectedly, it recurred after exposure to a major stressor. Tune in to hear what has helped me keep it at bay, and what I'll do differently the next time I'm under major stress.Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.🌸 To better understand your peri•menopause journey and for more informed conversations with your doctor, check out the "My Peri•Menopause Journey" tracker. It's easy-to-use, customizable, and 100% private:English: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠Deutsch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/DE-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠Français: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/FR-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠Español: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠한국어: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠中文: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠________________________________#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport
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  Puberty, Pregnancy, Perimenopause: The 3P of Insulin Insensitivity & How It Can Be a Good Thing 26.03.2026 23min

  When in perimenopause, know about the 3P of depression. Understanding them can help you and your healthcare practitioners find the help you need, rather than "just" covering them with antidepressants or sending you to therapy. As there are 3P of depression, there are also 3P of insulin insensitivity. During puberty and pregnancy, insulin insensitivity is actually a very good thing. But during perimenopause, it's not yet clear how it could be beneficial...Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.🌸 To better understand your peri•menopause journey and for more informed conversations with your doctor, check out the "My Peri•Menopause Journey" tracker. It's easy-to-use, customizable, and 100% private:English: ⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠Deutsch: ⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/DE-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠Français: ⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/FR-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠Español: ⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠한국어: ⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠中文: ⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠________________________________#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport
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  The Ultimate Perimenopause Cycle & Symptom Tracker Incl. Glucose-Ketone-Index | Privacy Guaranteed 25.03.2026 9min

  Tracking my perimenopausal transition has helped me get the relief and help I urgently needed. Since developing the "My Peri•menopause Journey" tracker, I've discovered that my glucose and ketone levels also affect my symptoms. Therefore, I'm considering adding glucose and ketone levels, the Glucose-Ketone-Index (GKI), and the Dr. Boz Ratio to the tracker. That way, you could easily see which of your symptoms are affected by high glucose levels, or during which phase of your cycle you might want to keep GKI low. What do you think, would you want such a tracker? Of course, 100% private and safe from any data breach.Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.🌸 To better understand your peri•menopause journey and for more informed conversations with your doctor, check out the "My Peri•Menopause Journey" tracker. It's easy-to-use, customizable, and 100% private:English: ⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠Deutsch: ⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/DE-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠Français: ⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/FR-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠Español: ⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠한국어: ⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠中文: ⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠________________________________#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport
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  Perimenopause, Insulin, & the Pancreas: Understanding the Interplay Can Even Improve Your Digestion 24.03.2026 15min

  As many women transition through perimenopause, they develop insulin insensitivity. Many of them then develop elevated insulin levels, which can lead to food cravings, hunger spikes, impaired digestion, visceral fat, inflammation, cardiovascular disease, neurological disease, and more. But where is insulin actually made? What does that factory—aka our pancreas—look like? And what happens to all the other activities of the pancreas? Tune in to learn more about insulin, the pancreas, and why it matters during perimenopause.Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.🌸 To better understand your peri•menopause journey and for more informed conversations with your doctor, check out the "My Peri•Menopause Journey" tracker. It's easy-to-use, customizable, and 100% private:English: ⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠Deutsch: ⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/DE-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠Français: ⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/FR-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠Español: ⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠한국어: ⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠中文: ⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠________________________________#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport