The Ella Era
TAPT Podcasts
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Welcome to The Ella Era. Your host, Ella Ding has been working on this era she's so excited to help you find YOUR era. She'll be bringing you raw, unfiltered conversations with incredible people that she's inspired by who have stories to tell. She's always evolving, trying new trends, seeing what sticks … and you’re coming along for that ride too. Can’t wait to see you in your best era.
Epizode
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That’s a Wrap, Angels! See You Soon 😉 27.07.2026 26minIn this raw and vulnerable episode, I open up about the unfiltered reality of motherhood burnout, the mental fatigue of balancing work with baby Pia, and the power of giving yourself grace. I'm joined mic-side by my producer, Emilia, to reflect on the hard work, personal growth, and standout guest moments that defined The Ella Era over the past year. My socialsINSTAGRAM instagram.com/ellamaydinginstagram.com/ellaerapodcastTIKTOK tiktok.com/@emaydingWEBSITE ellamayding.com.au See omnystudio.com/listener for privacy information. -
Bec Zacharia: MAFS Cast News, Snatched Waists, and Exposing the Last Messages From Danny 20.07.2026 52minWelcome back to another completely unfiltered episode of The Ella Era! You all know this podcast has always been about going way deeper than the reality TV headlines, and this week I’m sitting down with Bec Zacharia to uncover the raw, messy truth about life after the cameras stopped rolling. We dive into how she is navigating therapy and body dysmorphia today. Bec even pulls out her phone to read the exact, final text messages exchanged with her ex Danny, exposing the dramatic breaking point of their relationship once and for all. We also tackle the internet-breaking news surrounding her recent trip to Bali for that $14k "snatched waist" rib-contouring surgery AND we react to the latest bombshells currently blowing up our feeds, from Gia’s shock pregnancy to Stella and Filip’s sudden breakup. ____________________________________________________________________________ Bec's socialsINSTA instagram.com/bec_zacTIKTOK tiktok.com/@beesnees555 My socialsINSTAGRAM instagram.com/ellamaydinginstagram.com/ellaerapodcastTIKTOK tiktok.com/@emaydingWEBSITE ellamayding.com.au See omnystudio.com/listener for privacy information. -
Tilly Whitfeld’s surgical regrets, traumatic birth story and postpartum darkness 13.07.2026 45minThis might be one of my favourite chats to date for just how raw and real this week’s guest, Tilly Whitfeld was. We dive deep into her shocking cosmetic regrets, from getting veneers at 18 and suffering temporary blindness during a DIY freckle disaster, to surviving toxic Breast Implant Illness and navigating a miracle pregnancy following a devastating infertility diagnosis. She also opens up completely about a traumatic emergency C-section where she fell off the operating table mid-labor, her struggles with eating disorders, and navigating severe postpartum depression and intrusive thoughts as a new mom. Trigger Warning: This episode contains deeply sensitive and raw discussions regarding eating disorders, severe mental health struggles, traumatic birth experiences, and distressing postpartum thoughts about wanting to harm a child. Resources & Support Services If you or someone you know has been impacted by the topics discussed in this episode, please reach out to the following professional resources: Perinatal Mental Health & Postpartum Depression PANDA (Perinatal Anxiety & Depression Australia): Call 1300 726 306 (Mon-Fri) or visit panda.org.au for specialized perinatal support. Gidget Foundation Australia: Perinatal psychological support services. Call 1300 851 758 or visit gidgetfoundation.org.au. Eating Disorders & Body Image The Butterfly Foundation: National eating disorders support helpline. Call 1800 33 4673 or visit butterfly.org.au. Crisis Support & Mental Health Lifeline: 24/7 crisis support and suicide prevention. Call 13 11 14 (Australia) or text 0477 13 11 14. Beyond Blue: 24/7 mental health support. Call 1300 22 4636 or visit beyondblue.org.au. _______________________________________________________________________ Tilly's socialsINSTA instagram.com/tillywhitfeldTIKTOK tiktok.com/@tillywhitfeld My socialsINSTAGRAM instagram.com/ellamaydinginstagram.com/ellaerapodcastTIKTOK tiktok.com/@emaydingWEBSITE ellamayding.com.au See omnystudio.com/listener for privacy information. -
MAFS Star David Momoh Breaks Silence on THAT Shocking Final Vows Walkout! 💥 06.07.2026 43minIn this highly anticipated episode, I sit down with one of the most quietly compelling contestants from Married at First Sight, David Momoh. From walking out of his final vows before Alissa could even finish her speech, to selling his MAFS wedding ring on Facebook Marketplace, no topic is off-limits. David drops truth bombs on hiding in the bathroom with Scott, to what it's really like to maintain your faith in "the depths of hell," and how his dating pool quadrupled overnight._________________________________________________________________________________ David's socialsINSTA instagram.com/davidxmomohTIKTOK tiktok.com/@david_momoh My socialsINSTAGRAM instagram.com/ellamaydinginstagram.com/ellaerapodcastTIKTOK tiktok.com/@emaydingWEBSITE ellamayding.com.au See omnystudio.com/listener for privacy information. -
“Sometimes the videos run off hate” OnlyFans Star, Lily Phillips on building a platform 29.06.2026 40minWelcome back to the Ella Era! In this episode, I sit down with the talk of the town: Lily Phillips, Only Fans headliner and breakout star of Stan’s brand-new hit reality docudrama, Turned On: Dirty Sexy Money. We dive headfirst into the reality TV chaos, the mental gymnastics of on-screen arguments, and why Lily actually welcomes internet trolls for her business algorithm. Plus, Lily shares the wildly bizarre behind-the-scenes details of her custom requests- including what producers made her do for that infamous "cake-sitting” scene. Finally, Lily reveals a massive personal shift in 2026: why she is returning to her faith, getting baptised, and enforcing a strict new boundary that has completely changed her content. You do not want to miss this one! If these topics aren't for you, listener discretion is strongly advised! And just a reminder... interviewing a guest on this platform is not an endorsement of their views or actions. _______________________________________________________________________ Lily socialsINSTAGRAM instagram.com/lilyphillip_sTIKTOK tiktok.com/@lily_phillipss My socialsINSTAGRAM instagram.com/ellamaydinginstagram.com/ellaerapodcastTIKTOK tiktok.com/@emaydingWEBSITE ellamayding.com.au See omnystudio.com/listener for privacy information. -
The Physiological Cost of Going Viral - Dr Justin Coulson explains 22.06.2026 33minIn today’s episode, I’m joined by Australia’s most trusted parenting expert, author, and psychologist, Dr. Justin Coulson. He breaks down the terrifying neurobiology of public scrutiny and trolling, explaining why high emotions equal low intelligence- and why your brain literally starves itself of oxygen when you’re under online attack. Finally, we dive into the digital battleground our kids are facing. As a dad of six daughters, Justin delivers some hard-hitting, candid truths about the shockingly early age Australian kids are being exposed to violent online pornography. You’ll hear Julie Inman-Grant is also featured on this episode as I reflect on a conversation I had with her last year about this topic. If you are a parent, a creator, or just someone trying to survive the lawless wasteland of the internet, this episode is an urgent wake-up call. ______________________________________________________________________________ His socialsINSTA instagram.com/drjustincoulsonWEBSITE happyfamilies.com.auPODCAST podcasts.apple.com/au/podcast/dr-justin-coulsons-happy-families/id1082244480 My socialsINSTAGRAM instagram.com/ellamaydinginstagram.com/ellaerapodcastTIKTOK tiktok.com/@emaydingWEBSITE ellamayding.com.au See omnystudio.com/listener for privacy information. -
Lucinda Light on all the trips she's gone on; Ayahuasca and otherwise ✨ 15.06.2026 56minFrom being rejected daily on reality TV to becoming a global sensation, Lucinda Light is the breath of fresh air we all needed. In this deeply candid (and hilariously witty) episode, Lucinda sits down to spill the tea on her life before, during, and after Married at First Sight Australia and her experience in the UK on Celebs Go Dating._____________________________________________________________________________ Lucinda's socialsINSTA - instagram.com/lucindaslightWEBSITE - lucindalight.com/My socialsINSTAGRAM instagram.com/ellamaydinginstagram.com/ellaerapodcastTIKTOK tiktok.com/@emaydingWEBSITE ellamayding.com.au See omnystudio.com/listener for privacy information. -
The Difference Between Choking and Gagging Every Parent Needs to Know! 🚨 08.06.2026 42minThis episode was shot LIVE episode from the brand-new Baby Bunting Mentone store. I, with my live audience talk about the things I wish I knew I needed when I was pregnant (and which things I didn’t). I’m joined by leading pediatric nutritionist, Abby McClennan to demystify the terrifying world of transitioning to solids. If you are terrified of choking, confused by the "mum community" backlash on TikTok, or don’t know your purees from your iron-rich finger foods, this episode is your ultimate no-BS guide. This episode is sponsored by Baby Bunting for their June Storktake Sale. Shop babybunting.com.au now to get 20% off selected products across the entire store. ___________________________________________________________ Abby’s socialsINSTA instagram.com/mum_bub_nutrition/PETITE MEAL CO instagram.com/petitemealco/ WEBSITE mumbubnutrition.com/ My socialsINSTAGRAM instagram.com/ellamaydinginstagram.com/ellaerapodcastTIKTOK tiktok.com/@emaydingWEBSITE ellamayding.com.au See omnystudio.com/listener for privacy information. -
The Reality of Reality TV: Stalkers, Death Threats & Last-Minute Cancellations 03.06.2026 27minI tackle the topic of the reality of Reality TV and online bullying, it's a topic that has been weighing heavily on my chest all week. Triggered by back-to-back, last-minute guest cancellations from reality TV personalities who are simply "not okay," I strip back the glitz of instant celebrity to expose the brutal mental health toll of online life. From cyberbullying and toxic "pile-ons" to the chilling reality of death threats, I unpack the blurred line between true public accountability and outright cruelty. She gets deeply personal, opening up about her own battles with defamatory TikTok pages, navigating a year-long stalker file, and she officially sets the record straight on her emotional Mother’s Day reconnection with fellow MAFS Alum. My socialsINSTAGRAM instagram.com/ellamaydinginstagram.com/ellaerapodcastTIKTOK tiktok.com/@emaydingWEBSITE ellamayding.com.au See omnystudio.com/listener for privacy information. -
Growing Up Fevola: Mia Fevola on the things she never planned to speak about publicly 26.05.2026 55minIn this raw episode, I sit down with model and content creator Mia Fevola. Growing up in the spotlight as the daughter of a controversial AFL icon, Mia opens up about bonding over losing our fathers as babies, navigating family addiction, and her mother’s incredible strength. We also discuss the childhood memories her brain blocked out, the breathtaking moment her time on I'm a Celebrity... came true, the impact of trolls and she clears the air on those viral Robert Irwin dating rumors. ____________________________________________________________________________ Her socials INSTA instagram.com/mia.fev/YOUTUBE youtube.com/c/MiaFevolaMALT COLLECTIVE instagram.com/malltcollective/ My socialsINSTAGRAM instagram.com/ellamaydinginstagram.com/ellaerapodcastTIKTOK tiktok.com/@emaydingWEBSITE ellamayding.com.au LINK TO BABY BUNTING / LIVE RECORDING T&Cs See omnystudio.com/listener for privacy information. -
"He Let Bec Take the Fall" – Rachel Gilmore's Last Say on MAFS 'FB Gate' 18.05.2026 52minWelcome back to the Ella Era! In this explosive episode, we are sitting down with Married at First Sight fan-favorite Rachel Gilmore, and she is holding absolutely nothing back. After capturing the hearts of the nation as the relatable 9-to-5 corporate girly, Rachel opens up about the jarring reality of overnight fame, navigating the dating world after 16 years of being single, and the real reason she and Steven are no longer on speaking terms. _______________________________________________________________________________ HER SOCIALS INSTA instagram.com/rachlea_x/ MY SOCIALS INSTAGRAM: instagram.com/ellamaydingPODCAST IG: instagram.com/ellaerapodcast TIKTOK: tiktok.com/@emayding WEBSITE: ellamayding.com.au See omnystudio.com/listener for privacy information. -
Creatine, Collagen & a supplement you've never heard of: The 2026 Supplement Guide 12.05.2026 44minAre you still afraid of Creatine? In this episode I get Melbourne’s leading naturopath back on Lucas Aoun (Ergogenic Health) to cut through the noise. We’re talking about why every woman should be on Creatine, the reality of "bulking" myths, and why buying better salt might actually be worth it. From peptide trends to the "Anti-Aging" amino acid you’ve never heard of, this is your blueprint for peak performance in 2026. ________________________________________________________________ HIS SOCIALS INSTA instagram.com/ergogenic_health/YOUTUBE youtube.com/c/boostyourbiologyWEBSITE boostyourbiology.com/PODCAST podcasts.apple.com/au/podcast/boost-your-biology-with-lucas-aoun/ MY SOCIALS INSTAGRAM: instagram.com/ellamaydingPODCAST IG: instagram.com/ellaerapodcast TIKTOK: tiktok.com/@emayding WEBSITE: ellamayding.com.au See omnystudio.com/listener for privacy information. -
Athens, Exes, and AI: Jamie’s Next Big Chapter 04.05.2026 39minIn this episode, the incredible Jamie Marinos returns to the podcast for her and as always, she’s not holding back. From the shocking revelation that her ex-husband is appearing on Netflix’s Perfect Match to her major life decision to move to Athens, Greece, Jamie opens up about following her intuition in her major move and life. See omnystudio.com/listener for privacy information. -
BEYOND THE GRAM: Panic Attack, Mum-Guilt, A Day in My Life 30.04.2026 37minThis week, it’s just you and me. I’m stripping it all back to talk about the reality of being a self-managed working mum. From the terrifying panic attack I had before my first in person event to how I'm keeping all the plates in the air, we’re diving deep. Plus, I answer your most-asked questions: Why did I stop breastfeeding? Is screen time actually a "no-go" for Pia? And how am I really doing with the post-baby relationship juggle? Grab a coffee and let’s catch up. _______________________________________________________________________________ My socialsINSTAGRAM instagram.com/ellamaydinginstagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.au See omnystudio.com/listener for privacy information. -
MAFS Skit Queen, Katie Lamb on who makes perfect comedy fodder and the cast mate she avoids 27.04.2026 48minYou’ve seen her hilarious reenactments all over your FYP, and she’s bringing that energy to the mic. This week, I sat down with Katie Lamb, the voice of Triple M Perth and the genius behind those spot-on MAFS skits. We dive deep into the "unhinged" behavior of the latest season, Katie explains why certain contestants make for the perfect comedy fodder and how she manages to find humor in even the most "vile" situations. _____________________________________________________________________________ Her socials INSTA instagram.com/katielamb929/TIKTOK tiktok.com/@katielamb929 My socialsINSTAGRAM instagram.com/ellamaydinginstagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.au See omnystudio.com/listener for privacy information. -
“Manhood is Hard to Attain, Easy to Lose”: Luke Bateman on the $1M Rock Bottom and Finding His Way Out 20.04.2026 41minThis week’s guest is perhaps the most perfectly fitted to a show about ‘eras’ ever. From the high-pressure stadium lights of the NRL to the rose ceremonies of The Bachelor, to Book-Toker, podcaster and most recently, a top-three finish in the jungle, Luke Bateman has lived many lives. But beneath the "Alpha" athlete exterior, Luke was a boy who hid his love for fantasy novels in locker room toilets and a man who fought a debilitating, million-dollar gambling addiction. Luke shares how he overcame all of that and the path he’s now on. _____________________________________________________________________________ His socialsINSTA instagram.com/lukebateman_/TIKTOK tiktok.com/@lukesreadsPODCAST In The Good Books My socialsINSTAGRAM instagram.com/ellamaydinginstagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.au See omnystudio.com/listener for privacy information. -
"Chris Got a Good Edit": MAFS Sam discusses the red flags and supporting Bec 16.04.2026 46minThis week we’re hearing the other side of the story. After our explosive chat with Chris earlier this week, his other half, Sam Stanton, joins us to set the record straight. Sam, the Adelaide gym owner, and one half of MAFS 2026’s first gay intruder couple. While their wedding looked like a fairytale, the honeymoon phase didn't last long. Today, Sam opens up about the "slow burn" that frustrated Chris, the red flags he saw on the very first morning, and why he felt he had to bring a journal to the dinner table. We also discuss his support of Bec throughout the season and now after. ____________________________________________________________________________ His socials INSTA instagram.com/sammystants My socialsINSTAGRAM instagram.com/ellamaydinginstagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.au See omnystudio.com/listener for privacy information. -
MAFS Chris Tells All: Getting married four days after the call and ALL the unshown footage 13.04.2026 40minIn this explosive episode, MAFS Chris joins me to peel back the curtain on what wasn't shown that went down between him and Sam. From the shock of being called to get married with only a four-day turnaround to the heartbreak of two failed surrogacy attempts, Chris leaves nothing off the table. He reveals the crucial unseen footage that changed the context of his "defensive" behavior, the truth behind the bonfire breakup, and the regrets he carries regarding his friendship with the season's "arch-nemesis," Gia. This is the therapy session we both desperately needed. _______________________________________________________________________ His socials INSTA instagram.com/its.chris.robinson BUSINESSES Wave & WillowBody Skin Soul My socialsINSTAGRAM instagram.com/ellamaydinginstagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.au See omnystudio.com/listener for privacy information. -
Shocked by Danny's response! Let's MAFS Finale recap 08.04.2026 15minI HAD to jump on the mic and give you my thoughts after that finale!! I was shook _______________________________________________________________________ My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.au See omnystudio.com/listener for privacy information. -
Are peptides killing passion? Understanding peptides with naturopath, Lucas Aoun 06.04.2026 38minThis week I’m talking peptides again. I promised I would get a peptide ‘guru’ to explain more about them. I’m joined by certified naturopath and biohacking expert Lucas Aoun (founder of Ergogenic Health) to pull back the curtain on the industry. While influencers and celebrities are "glowing" on camera, Lucas reveals the good, bad and the interesting about the many trending peptides we’re hearing about online. We move beyond the TGA warnings to discuss the science of human optimization. ________________________________________________________________ HIS SOCIALS INSTA instagram.com/ergogenic_health/YOUTUBE youtube.com/c/boostyourbiologyWEBSITE boostyourbiology.com/PODCAST podcasts.apple.com/au/podcast/boost-your-biology-with-lucas-aoun/ MY SOCIALS INSTAGRAM: instagram.com/ellamaydingPODCAST IG: instagram.com/ellaerapodcast TIKTOK: tiktok.com/@emayding WEBSITE: ellamayding.com.au See omnystudio.com/listener for privacy information.
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