Slow Radio | Real Sleep Focus Sounds

Epizode

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  Hygge Fire in a Cosy Wood-Burning Stove 04.10.2026 2h

  A warm wood fire burns steadily inside a traditional Danish stove, filling the room with the deep comfort of hygge.Soft flames flicker around glowing logs as the wood gently crackles, shifts, and settles. Close, warm, and deeply cosy, this fireside soundscape creates a peaceful atmosphere for sleep, reading, relaxation, or a quiet evening indoors.Choose rain, waves, forests or quiet places from around the world. Listen to our playlist of loopable real sleep sounds on Apple Music, Spotify or Amazon Music.Choose the noise that feels right tonight: white noise, pink noise, green noise or brown noise. Listen to our playlist of loopable noise for sleep on Apple Music, Spotify or Amazon Music.Listen to our 24/7 live Rain Channel on YouTube.Listen to our new loopable White Noise for Sleep release on Apple Music.Our EMDR Deep Sleep Playlist on Apple Music.8-Hour Ad-Free Episodes on Apple Podcasts. Hosted on Acast. See acast.com/privacy for more information.
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  Glacial Mountain Stream in Whittier, Alaska 27.09.2026 2h

  Cold mountain water rushes through a narrow stream bed near Whittier, Alaska.Fed by snowmelt and runoff from the surrounding Chugach Mountains, the fast-flowing water moves between dark rocks, moss-covered banks, and lingering patches of snow. Full of natural energy but steady in its rhythm, this enclosed mountain stream creates a continuous layer of rushing water for sleep, rest, or focus.Choose rain, waves, forests or quiet places from around the world. Listen to our playlist of loopable real sleep sounds on Apple Music, Spotify or Amazon Music.Choose the noise that feels right tonight: white noise, pink noise, green noise or brown noise. Listen to our playlist of loopable noise for sleep on Apple Music, Spotify or Amazon Music.Listen to our 24/7 live Rain Channel on YouTube.Listen to our new loopable White Noise for Sleep release on Apple Music.Our EMDR Deep Sleep Playlist on Apple Music.8-Hour Ad-Free Episodes on Apple Podcasts. Hosted on Acast. See acast.com/privacy for more information.
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  Dawn over North London Street 24.09.2026 2h

  Recorded at dawn on a deserted side street in North London.Bird calls ring out through the sleeping concrete streets, echoing softly between brick terraces, rooftops, and empty pavements. The city is still quiet, but not empty — occasional early morning footsteps and distant signs of life pass through the recording, while a steady, unobtrusive aircon whirr adds a low urban hum beneath the birds.A London dawn soundscape full of quiet space and possibility: birdsong, empty streets, soft city ambience, and the first small movements of the day beginning.Dawn over North London StreetsThought for a secondYes — Dawn over North London Streets is better.The plural makes it feel less like one fixed location and more like the atmosphere of the whole area waking up: rooftops, terraces, side streets, aircon hum, birds moving through the concrete spaces.TitleDawn over North London StreetsDescriptionRecorded at dawn on a deserted side street in North London.Bird calls ring out through the sleeping concrete streets, echoing softly between brick terraces, rooftops, and empty pavements. The city is still quiet, but not empty — occasional early morning footsteps and distant signs of life pass through the recording, while a steady, unobtrusive aircon whirr adds a low urban hum beneath the birds.A London dawn soundscape full of quiet space and possibility: birdsong, empty streets, soft city ambience, and the first small movements of the day beginning.this is good - can we get it with the translations and CTA pleaseThought for 4sEnglishTitleDawn over North London StreetsDescriptionRecorded at dawn on a deserted side street in North London.Bird calls ring out through the sleeping concrete streets, echoing softly between brick terraces, rooftops, and empty pavements. The city is still quiet, but not empty — occasional early morning footsteps and distant signs of life pass through the recording, while a steady, unobtrusive aircon whirr adds a low urban hum beneath the birds.A London dawn soundscape full of quiet space and possibility: birdsong, empty streets, soft city ambience, and the first small movements of the day beginning.Choose rain, waves, forests or quiet places from around the world. Listen to our playlist of loopable real sleep sounds on Apple Music, Spotify or Amazon Music.Choose the noise that feels right tonight: white noise, pink noise, green noise or brown noise. Listen to our playlist of loopable noise for sleep on Apple Music, Spotify or Amazon Music.Listen to our 24/7 live Rain Channel on YouTube.Listen to our new loopable White Noise for Sleep release on Apple Music.Our EMDR Deep Sleep Playlist on Apple Music.8-Hour Ad-Free Episodes on Apple Podcasts. Hosted on Acast. See acast.com/privacy for more information.
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  Light Rain on a Narrow Amsterdam Canal 20.09.2026 2h

  Recorded beside a narrow canal on a quiet Amsterdam backstreet, this soundscape captures constant light rain falling softly over the water, boats, brick façades, and stone edges of the city.The rain stays close and gentle, spreading across the canal in a calm, steady texture. Around this sheltered pocket sits the distant thrum of Amsterdam itself — historic, vibrant, but softened by weather and distance. No single voice or detail comes forward, only the quiet aura of a thousand lives being led somewhere beyond the rain.A peaceful urban rain soundscape for sleep, rest, focus, or quiet escape.I think “Narrow Amsterdam Canal” is stronger than just “Amsterdam Canal Backstreet” because the photo really sells that intimate, enclosed canal geometry. It also sounds more searchable without feeling generic.Light Rain on a Quiet Amsterdam CanalThought for a couple of secondsYes — that’s the one.Light Rain on a Quiet Amsterdam CanalIt’s cleaner, calmer, and more natural than “narrow.” It keeps the search value of Amsterdam Canal while the word Quiet does the emotional work.I’d lock it like this:WritingTitleLight Rain on a Quiet Amsterdam CanalDescriptionRecorded beside a quiet canal on an Amsterdam backstreet, this soundscape captures constant light rain falling softly over the water, moored boats, brick façades, and stone edges of the city.The rain stays close and gentle, spreading across the canal in a calm, steady texture. Around this sheltered pocket sits the distant thrum of Amsterdam itself — historic, vibrant, but softened by weather and distance. No single voice or detail comes forward, only the quiet aura of a thousand lives being led somewhere beyond the rain.A peaceful urban rain soundscape for sleep, rest, focus, or quiet escape.ok can we see the translations with the CTA pleaseThought for a couple of secondsEnglishTitleLight Rain on a Quiet Amsterdam CanalDescriptionRecorded beside a quiet canal on an Amsterdam backstreet, this soundscape captures constant light rain falling softly over the water, moored boats, brick façades, and stone edges of the city.The rain stays close and gentle, spreading across the canal in a calm, steady texture. Around this sheltered pocket sits the distant thrum of Amsterdam itself — historic, vibrant, but softened by weather and distance. No single voice or detail comes forward, only the quiet aura of a thousand lives being led somewhere beyond the rain.A peaceful urban rain soundscape for sleep, rest, focus, or quiet escape.Choose rain, waves, forests or quiet places from around the world. Listen to our playlist of loopable real sleep sounds on Apple Music, Spotify or Amazon Music.Choose the noise that feels right tonight: white noise, pink noise, green noise or brown noise. Listen to our playlist of loopable noise for sleep on Apple Music, Spotify or Amazon Music.Listen to our 24/7 live Rain Channel on YouTube.Listen to our new loopable White Noise for Sleep release on Apple Music.Our EMDR Deep Sleep Playlist on Apple Music.8-Hour Ad-Free Episodes on Apple Podcasts. Hosted on Acast. See acast.com/privacy for more information.
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  Gentle Waves on Barcelona Beach 13.09.2026 2h

  Recorded on a calm beach in Barcelona, Spain.Small waves wash softly onto the sand, leaving a delicate hiss as the water draws back into the shore. The rhythm is gentle, lazy, and persistent — a warm coastal soundscape that feels bright, unhurried, and quietly hypnotic.Soft, natural beach ambience for sleep, rest, focus, or simply drifting in and out with the tide.this is great - what do you think of the artwork and can I have the translations with the CTA as wellThought for 7sArtwork-wise: the image is very strong for this one. It instantly says gentle beach, soft foam, sand hiss, and calm movement. The texture is excellent and the square crop works well.The only thing I’d question is the three pastel dots. They’re pretty, but they slightly read like colour-palette sampling marks or design placeholders rather than finished cover art. If they are part of your brand system, they’re subtle enough to keep. If not, I’d probably remove them and let the beach image do the work. The natural image already has the calm, sleepy confidence you need.EnglishTitleGentle Waves on Barcelona BeachDescriptionRecorded on a calm beach in Barcelona, Spain.Small waves wash softly onto the sand, leaving a delicate hiss as the water draws back into the shore. The rhythm is gentle, lazy, and persistent — a warm coastal soundscape that feels bright, unhurried, and quietly hypnotic.Soft, natural beach ambience for sleep, rest, focus, or simply drifting in and out with the tide.Choose rain, waves, forests or quiet places from around the world. Listen to our playlist of loopable real sleep sounds on Apple Music, Spotify or Amazon Music.Choose the noise that feels right tonight: white noise, pink noise, green noise or brown noise. Listen to our playlist of loopable noise for sleep on Apple Music, Spotify or Amazon Music.Listen to our 24/7 live Rain Channel on YouTube.Listen to our new loopable White Noise for Sleep release on Apple Music.Our EMDR Deep Sleep Playlist on Apple Music.8-Hour Ad-Free Episodes on Apple Podcasts. Hosted on Acast. See acast.com/privacy for more information.
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  Classic Pink Noise for Sleep 06.09.2026 2h

  A soft, steady layer of classic pink noise for sleep, rest, and focus.Smooth and even throughout, its warm, balanced texture sits comfortably in the background without sudden changes or interruptions. Ideal for extended listening, sound masking, and creating a calm, consistent atmosphere.Choose rain, waves, forests or quiet places from around the world. Listen to our playlist of loopable real sleep sounds on Apple Music, Spotify or Amazon Music.Choose the noise that feels right tonight: white noise, pink noise, green noise or brown noise. Listen to our playlist of loopable noise for sleep on Apple Music, Spotify or Amazon Music.Listen to our 24/7 live Rain Channel on YouTube.Listen to our new loopable White Noise for Sleep release on Apple Music.Our EMDR Deep Sleep Playlist on Apple Music.8-Hour Ad-Free Episodes on Apple Podcasts. Hosted on Acast. See acast.com/privacy for more information.
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  Rainforest Cicadas in Lembang, West Java 30.08.2026 2h

  Recorded in the rainforest canopy of Lembang, West Java, Indonesia.Cicadas shimmer from every direction beneath dense tropical leaves, while local birds call through the day and the occasional fly passes close by. Busy but calming, this rainforest soundscape is full of warm movement and dreamlike detail.That keeps the “lucid dream” feeling in the description, where it makes sense, without making the title linguistically wobbly.For the location: yes, Lembang works. It is specific enough to feel authentic, and West Java gives it the bigger recognisable frame. I would not title it just “Lembang” for a global audience, but “Lembang, West Java” lands well. It sounds real, humid, green, and field-recorded rather than generic rainforest stock audio.TitleRainforest Cicadas in Lembang, West JavaDescriptionRecorded in the rainforest canopy of Lembang, West Java, Indonesia.Choose rain, waves, forests or quiet places from around the world. Listen to our playlist of loopable real sleep sounds on Apple Music, Spotify or Amazon Music.Choose the noise that feels right tonight: white noise, pink noise, green noise or brown noise. Listen to our playlist of loopable noise for sleep on Apple Music, Spotify or Amazon Music.Listen to our 24/7 live Rain Channel on YouTube.Listen to our new loopable White Noise for Sleep release on Apple Music.Our EMDR Deep Sleep Playlist on Apple Music.8-Hour Ad-Free Episodes on Apple Podcasts. Hosted on Acast. See acast.com/privacy for more information.
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  Tranquil Himalayan Mountain Ambience 23.08.2026 2h 1min

  As dusk settles over Rara Lake, a secluded sanctuary high in the Himalayas of Nepal, its glassy waters reflect the towering peaks in serene stillness.The crisp mountain air carries the occasional rustle of pine trees, while distant birds softly settle among the branches. This peaceful, high-altitude retreat feels untouched by time -- its vast openness offering the perfect space for quiet reflection and rest.Choose rain, waves, forests or quiet places from around the world. Listen to our playlist of loopable real sleep sounds on Apple Music, Spotify or Amazon Music.Choose the noise that feels right tonight: white noise, pink noise, green noise or brown noise. Listen to our playlist of loopable noise for sleep on Apple Music, Spotify or Amazon Music.Listen to our 24/7 live Rain Channel on YouTube.Listen to our new loopable White Noise for Sleep release on Apple Music.Our EMDR Deep Sleep Playlist on Apple Music.8-Hour Ad-Free Episodes on Apple Podcasts. Hosted on Acast. See acast.com/privacy for more information.
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  Cargo Ship Bridge in Rough Seas at Night 16.08.2026 2h

  A cargo ship pushes through rough North Sea weather at night, heard from inside the bridge.Deep engine wash and the movement of the vessel form a steady mechanical bed, while rain taps against the forward windows and occasional indistinct radio chatter passes quietly through the space.A dark maritime soundscape of heavy water, machinery, weather, and night watch atmosphere.Choose rain, waves, forests or quiet places from around the world. Listen to our playlist of loopable real sleep sounds on Apple Music, Spotify or Amazon Music.Choose the noise that feels right tonight: white noise, pink noise, green noise or brown noise. Listen to our playlist of loopable noise for sleep on Apple Music, Spotify or Amazon Music.Listen to our 24/7 live Rain Channel on YouTube.Listen to our new loopable White Noise for Sleep release on Apple Music.Our EMDR Deep Sleep Playlist on Apple Music.8-Hour Ad-Free Episodes on Apple Podcasts. Hosted on Acast. See acast.com/privacy for more information.
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  Flowing River Through the Patagonian Forest 09.08.2026 2h

  A fast mountain river runs through dense Patagonian forest in southern Chile.Cold water moves over rocks and through the valley, surrounded by trees, moss, steep forest walls, and native birdsong. This natural river soundscape is steady, bright, and full of movement -- useful for sleep, focus, relaxation, or blocking out unwanted noise.Choose rain, waves, forests or quiet places from around the world. Listen to our playlist of loopable real sleep sounds on Apple Music, Spotify or Amazon Music.Choose the noise that feels right tonight: white noise, pink noise, green noise or brown noise. Listen to our playlist of loopable noise for sleep on Apple Music, Spotify or Amazon Music.Listen to our 24/7 live Rain Channel on YouTube.Listen to our new loopable White Noise for Sleep release on Apple Music.Our EMDR Deep Sleep Playlist on Apple Music.8-Hour Ad-Free Episodes on Apple Podcasts. Hosted on Acast. See acast.com/privacy for more information.
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  Rain on Canvas Tents in Guanajuato 02.08.2026 2h

  Rain falls steadily onto canvas tents beside a quiet lake near Guanajuato, Mexico, a UNESCO World Heritage city known for its mountain setting and historic streets.Soft drops land close and dry against the fabric, creating a calm, sheltered rhythm, while the surrounding landscape sits still in the mist.Choose rain, waves, forests or quiet places from around the world. Listen to our playlist of loopable real sleep sounds on Apple Music, Spotify or Amazon Music.Choose the noise that feels right tonight: white noise, pink noise, green noise or brown noise. Listen to our playlist of loopable noise for sleep on Apple Music, Spotify or Amazon Music.Listen to our 24/7 live Rain Channel on YouTube.Listen to our new loopable White Noise for Sleep release on Apple Music.Our EMDR Deep Sleep Playlist on Apple Music.8-Hour Ad-Free Episodes on Apple Podcasts. Hosted on Acast. See acast.com/privacy for more information.
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  Gentle Brown Noise for Sleep 26.07.2026 2h

  A soft, low-frequency brown noise soundscape designed for deep sleep, relaxation, and blocking out unwanted background noise.Gentle brown noise has a warmer, deeper tone than white noise, creating a smooth blanket of sound that can help quiet the mind, reduce distractions, and support a calm sleep environment.Choose rain, waves, forests or quiet places from around the world. Listen to our playlist of loopable real sleep sounds on Apple Music, Spotify or Amazon Music.Choose the noise that feels right tonight: white noise, pink noise, green noise or brown noise. Listen to our playlist of loopable noise for sleep on Apple Music, Spotify or Amazon Music.Listen to our 24/7 live Rain Channel on YouTube.Listen to our new loopable White Noise for Sleep release on Apple Music.Our EMDR Deep Sleep Playlist on Apple Music.8-Hour Ad-Free Episodes on Apple Podcasts. Hosted on Acast. See acast.com/privacy for more information.
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  Powerful Distant Waves on Reynisfjara Black Sand Beach 19.07.2026 2h

  Powerful distant waves crash along Reynisfjara Black Sand Beach, carrying the deep Atlantic force of Iceland’s southern coast.Recorded from a distance, this soundscape captures the steady weight of the surf as it rolls against the black volcanic shore. The waves remain strong but spacious, creating a wide coastal atmosphere for sleep, rest, or focus.Choose rain, waves, forests or quiet places from around the world. Listen to our playlist of loopable real sleep sounds on Apple Music, Spotify or Amazon Music.Choose the noise that feels right tonight: white noise, pink noise, green noise or brown noise. Listen to our playlist of loopable noise for sleep on Apple Music, Spotify or Amazon Music.Listen to our 24/7 live Rain Channel on YouTube.Listen to our new loopable White Noise for Sleep release on Apple Music.Our EMDR Deep Sleep Playlist on Apple Music.8-Hour Ad-Free Episodes on Apple Podcasts. Hosted on Acast. See acast.com/privacy for more information.
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  A Forest Clearing in Early Summer 12.07.2026 2h

  A peaceful summer soundscape from a quiet woodland clearing in the Cotswolds.Recorded on a hazy early summer afternoon, this wide, open forest recording captures local birds moving through the trees, calling gently across the clearing as the day settles around them. The air is warm and still, with barely a breeze to disturb the leaves — just the soft, natural presence of woodland life unfolding at its own pace.Choose rain, waves, forests or quiet places from around the world. Listen to our playlist of loopable real sleep sounds on Apple Music, Spotify or Amazon Music.Choose the noise that feels right tonight: white noise, pink noise, green noise or brown noise. Listen to our playlist of loopable noise for sleep on Apple Music, Spotify or Amazon Music.Listen to our 24/7 live Rain Channel on YouTube.Listen to our new loopable White Noise for Sleep release on Apple Music.Our EMDR Deep Sleep Playlist on Apple Music.8-Hour Ad-Free Episodes on Apple Podcasts. Hosted on Acast. See acast.com/privacy for more information.
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  3am Monsoon Rain in Ho Chi Minh City 05.07.2026 2h

  Monsoon rain falls through the deep night streets of Ho Chi Minh City, softening the city before dawn.Recorded around 3am, this soundscape captures steady tropical rainfall, distant urban ambience, and the quiet atmosphere of a city still asleep. The rain remains close and continuous, creating a calm layer of natural sound for sleep, rest, or focus.Choose rain, waves, forests or quiet places from around the world. Listen to our playlist of loopable real sleep sounds on Apple Music, Spotify or Amazon Music.Choose the noise that feels right tonight: white noise, pink noise, green noise or brown noise. Listen to our playlist of loopable noise for sleep on Apple Music, Spotify or Amazon Music.Listen to our 24/7 live Rain Channel on YouTube.Listen to our new loopable White Noise for Sleep release on Apple Music.Our EMDR Deep Sleep Playlist on Apple Music.8-Hour Ad-Free Episodes on Apple Podcasts. Hosted on Acast. See acast.com/privacy for more information.
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  Night Train to the Highlands 28.06.2026 2h

  Somewhere in the night, the train moves steadily north.The rhythm of the tracks, a low engine hum, and the subtle sway of the carriage form a quiet, continuous cocooned backdrop.A contained, drifting space for rest, sleep, or gentle focus.Choose rain, waves, forests or quiet places from around the world. Listen to our playlist of loopable real sleep sounds on Apple Music, Spotify or Amazon Music.Choose the noise that feels right tonight: white noise, pink noise, green noise or brown noise. Listen to our playlist of loopable noise for sleep on Apple Music, Spotify or Amazon Music.Listen to our 24/7 live Rain Channel on YouTube.Listen to our new loopable White Noise for Sleep release on Apple Music.Our EMDR Deep Sleep Playlist on Apple Music.8-Hour Ad-Free Episodes on Apple Podcasts. Hosted on Acast. See acast.com/privacy for more information.
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  8hr Icy Cold Blast on the Icelandic Tundra 23.06.2026 8h

  For anyone stuck in a heatwave - a freezing blizzard sweeps across the Icelandic tundra, where bitter wind moves over open snowfields and ice crystals scatter through the air. The sound is cold, exposed, and continuous — a natural white-noise landscape of howling wind, frozen air, and deep winter atmosphere. Created as a cooling escape from the heat, this icy soundscape is nature’s own air conditioning: vast, pale, and intensely still beneath the storm.Choose rain, waves, forests or quiet places from around the world. Listen to our playlist of loopable real sleep sounds on Apple Music, Spotify or Amazon Music.Choose the noise that feels right tonight: white noise, pink noise, green noise or brown noise. Listen to our playlist of loopable noise for sleep on Apple Music, Spotify or Amazon Music.Listen to our 24/7 live Rain Channel on YouTube.Listen to our new loopable White Noise for Sleep release on Apple Music.Our EMDR Deep Sleep Playlist on Apple Music.8-Hour Ad-Free Episodes on Apple Podcasts. Hosted on Acast. See acast.com/privacy for more information.
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  Soft White Noise for Sleep 21.06.2026 2h

  A smooth, steady layer of soft white noise, designed to sit gently in the background through the night.The sound remains even and consistent, with no sudden changes or interruptions — a calm, continuous texture for sleep, rest, and quiet focus.Choose rain, waves, forests or quiet places from around the world. Listen to our playlist of loopable real sleep sounds on Apple Music, Spotify or Amazon Music.Choose the noise that feels right tonight: white noise, pink noise, green noise or brown noise. Listen to our playlist of loopable noise for sleep on Apple Music, Spotify or Amazon Music.Listen to our 24/7 live Rain Channel on YouTube.Listen to our new loopable White Noise for Sleep release on Apple Music.Our EMDR Deep Sleep Playlist on Apple Music.8-Hour Ad-Free Episodes on Apple Podcasts. Hosted on Acast. See acast.com/privacy for more information.
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  Rain on Car Roof | Sheltered in the Alps 14.06.2026 2h

  Rain falls steadily across the roof and windshield, forming a soft, continuous layer of sound. From inside, it feels close and enclosed, with gentle detail in the glass and a deeper, constant tone above.Choose rain, waves, forests or quiet places from around the world. Listen to our playlist of loopable real sleep sounds on Apple Music, Spotify or Amazon Music.Choose the noise that feels right tonight: white noise, pink noise, green noise or brown noise. Listen to our playlist of loopable noise for sleep on Apple Music, Spotify or Amazon Music.Listen to our 24/7 live Rain Channel on YouTube.Listen to our new loopable White Noise for Sleep release on Apple Music.Our EMDR Deep Sleep Playlist on Apple Music.8-Hour Ad-Free Episodes on Apple Podcasts. Hosted on Acast. See acast.com/privacy for more information.
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  The Old Mill Garden at Night 07.06.2026 2h

  A quiet night settles over an old mill garden in rural Cornwall.The last birds call softly before sleep, fading into the distance.At the edge of the space, the narrow waterway that once fed the mill moves steadily through the garden — a continuous, gentle flow.Foliage shifts lightly in the open air, with just enough movement to hold the space without disturbing it.Recorded at 9pm, long after sunset, as the surroundings transition into stillness.Choose rain, waves, forests or quiet places from around the world. Listen to our playlist of loopable real sleep sounds on Apple Music, Spotify or Amazon Music.Choose the noise that feels right tonight: white noise, pink noise, green noise or brown noise. Listen to our playlist of loopable noise for sleep on Apple Music, Spotify or Amazon Music.Listen to our 24/7 live Rain Channel on YouTube.Listen to our new loopable White Noise for Sleep release on Apple Music.Our EMDR Deep Sleep Playlist on Apple Music.8-Hour Ad-Free Episodes on Apple Podcasts. Hosted on Acast. See acast.com/privacy for more information.