Chasing Life

Epizode

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  Ticks are on the Move, Here’s How to Protect Yourself 21.07.2026 15min

  Climate change and land use are helping ticks spread into new areas, bringing serious diseases, including one that can trigger an allergy to red meat and dairy. Dr. Sanjay Gupta explains how to protect yourself, while Meg Tirrell reports from one tick hotspot.  This episode was produced by Leying Tang, Madeleine Thompson, and Andrea Kane. Medical Writer: Andrea Kane Showrunner: Dan Bloom Technical Director: Dan Dzula Sr. Director of Podcasts: Zach Goldbaum Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Cyclosporiasis: Fact vs Fiction 17.07.2026 31min

  UPDATE: Federal officials continue eyeing shredded lettuce as the cause of the cyclosporiasis outbreak centered in the Midwest. Food safety expert Dr. Jennifer McEntire explains how cyclospora spreads and why outbreaks are hard to trace. This episode was produced by Jennifer Lai with assistance from Sofia Sanchez and Andrea Kane. Medical Writer: Andrea Kane Showrunner: Dan Bloom Technical Director: Dan Dzula Sr. Director of Podcasts: Zach Goldbaum Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  How to Get a Good Night's Sleep 14.07.2026 14min

  It can be stressful making sure we get enough sleep, especially as we age. But the good news is there’s no rule that a full night's rest means being deeply unconscious for eight hours straight. Dr. Sanjay Gupta answers listeners’ questions about whether to be worried about sleep habits, with help from internist Dr. Brienne Miner.  This episode was produced by Madeleine Thompson  Medical Writer: Andrea Kane Showrunner: Dan Bloom Technical Director: Dan Dzula Sr. Director of Podcasts: Zach Goldbaum Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  What Pro Soccer Taught Me About Saving Lives 10.07.2026 27min

  Once defending goals in Major League Soccer, Dr. Marshall Leonard now defends lives as a physician. Today, he shares the wisdom that carried him through life transitions. Plus, the time he faced Brazilian soccer legend, Ronaldinho. This episode was produced by Sofia Sanchez. Medical Writer: Andrea Kane Showrunner: Dan Bloom Technical Director: Dan Dzula  Sr. Director of Podcasts: Zach Goldbaum Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  How to Tap Into Your 'Flow State' 07.07.2026 25min

  When Lionel Messi and fellow stars of the FIFA World Cup enter "the zone," what's happening in their brains? Today, neuroscientist Dr. Rui Costa tells Sanjay how you can think like a top athlete and find your own "flow state." This episode was produced by Sofía Sanchez. Medical writer: Andrea Kane Showrunner: Dan Bloom Technical Director: Dan Dzula Sr. Director of Podcasts: Zach Goldbaum Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Wake Up, Brush Teeth, Start Day 03.07.2026 31min

  We all know we should brush and floss our teeth. But the reason goes beyond a sparkling smile and keeping bad breath at bay. The mouth is a critical and often overlooked organ when it comes to improving overall health. Dr. Sanjay Gupta sits down with Dr. Kami Hoss, author of “If Your Mouth Could Talk,” to discuss the importance of oral health and the brushing routine he recommends for morning and night.  For more on Dr. Hoss’ oral care recommendations, check out his e-book: https://supermouthcdn.blob.core.windows.net/website/The_Oral_Care_Revolution.pdf  -- Editors’ Note: This episode originally aired in January of 2026 and was assembled from two interviews (one host-led and one producer-led) that took place on separate occasions. Our show was produced by Sofia Sanchez. Medical Writer: Andrea Kane Showrunner: Dan Bloom Technical Director: Dan Dzula Sr. Director of Podcasts: Zach Goldbaum Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Eating Before or After Strength Training - What's Better? 30.06.2026 16min

  Strength training can be confusing enough on its own. But mix in what —and when— to eat, and you might just choose to sit on the couch instead. Dr. Sanjay Gupta serves up answers in this episode of Paging Dr. Gupta. Plus, getting to the root cause of hair loss in women can help narrow down treatment choice. This episode originally aired in January of 2026. Produced by Andrea Kane & Madeleine Thompson Medical Writer: Andrea Kane Showrunner: Dan Bloom Technical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Want a Better Memory? Start Here 26.06.2026 29min

  What if it’s not your memory, but how you use it? Sanjay talks with six-time U.S. Memory Champion Nelson Dellis about sharpening focus, remembering more and training your brain, plus a memory challenge you can try in real time. Our show was produced by Jennifer Lai. Video Editor: Ross Helman with support by Jasmine Brooks.Medical Writer: Andrea KaneSenior Producer: Dan BloomTechnical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Hydration 101: From Caffeine to Electrolytes 23.06.2026 11min

  At this year’s FIFA World Cup, athletes will be required to take hydration breaks during every game. It's a smart move for anyone spending time outside this summer. Dr. Sanjay Gupta explains dehydration warning signs and when to consider an electrolyte drink. This episode was produced by Andrea Kane and Madeleine Thompson. Medical Writer: Andrea KaneSenior Producer: Dan BloomTechnical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  What Happens to Your Brain When You Become a Dad? 19.06.2026 29min

  Becoming a dad can change your life overnight. But it may also be changing your brain in ways you don’t even realize. Sanjay sits down with USC psychologist Dr. Darby Saxbe, author of Dad Brain: The New Science of Fatherhood and How It Shapes Men’s Lives to explore how becoming a father impacts men’s brains, hormones, and body... and what those changes can mean for mental health and longevity.  Our show was produced by Jennifer Lai.   Video Editor: Ross Helman with support by Jasmine Brooks. Medical Writer: Andrea Kane Senior Producer: Dan Bloom Technical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Can You Have Your Cake and Drink Wine, Too? 16.06.2026 14min

  Is sugar in wine worse than the other sugar a person might eat in a day? Dr. Sanjay Gupta steps into the middle of this ongoing debate between friends. Plus, a TikTok trend claiming honey turns toxic when added to hot tea is put to the test. This episode was produced by Leying Tang. Medical Writer: Andrea Kane Senior Producer: Dan Bloom Technical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  How to Beat a Migraine 12.06.2026 27min

  Migraine headaches are debilitating, and their triggers and underlying causes can be mysterious. Dr. Sanjay Gupta invites neurologist Alexander Mauskop, author of “The End of Migraines” to explain how migraines start and how to stop them. Our show was produced by Sofía Sanchez Medical Writer: Andrea Kane Senior Producer: Dan Bloom Technical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Your Summer Sunscreen Refresher 09.06.2026 14min

  Summer is upon us, which means sunscreen should be, too. Dr. Sanjay Gupta explains the difference between mineral and chemical formulas, and how well they protect the body’s largest organ. Plus more tips for correct application, and other ways to stay sun-safe this season.  This episode was produced by Andrea Kane and Madeleine Thompson.   Medical Writer: Andrea Kane Showrunner: Dan Bloom Technical Director: Dan Dzula  Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Melinda French Gates Is Taking on the Women’s Health Gap. Here’s How 05.06.2026 29min

  For a lot of women, getting the right care at the right time can make all the difference... but that doesn’t always happen. Too often, women’s health is underfunded, under-researched, or under-treated. Melinda French Gates joins Sanjay to explain why women are still being overlooked and why midlife, menopause, and maternal and reproductive health often fall through the cracks. She also breaks down her new funding push – and what smarter, more targeted investment could mean for women’s lives. Our show was produced by Andrea Kane and Jennifer Lai.   Video Editor: Ross Helman with support by Jasmine Brooks.Medical Writer: Andrea Kane Showrunner: Dan BloomTechnical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Why No One Should Ever Use Air Dryers in Public Bathrooms 02.06.2026 14min

  Should you use an air dryer or paper towels to dry your hands after washing them in a public bathroom? Dr. Sanjay Gupta shares his take. Plus, plasma donation is a growing trend across the country. Dr. Gupta digs into the reasons why and if there are any long-term health consequences. This episode was produced by Leying Tang. Medical Writer: Andrea KaneShowrunner: Dan BloomTechnical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  How to Help Your Parents Cut Down Their Screen Time 29.05.2026 28min

  Screen time worries aren’t just for kids anymore. Families are seeing the same habits in parents and grandparents. Dr. Sanjay Gupta talks with psychiatrist Dr. Sue Varma about risks to the aging brain, warning signs and what families can do. Our show was produced by Kyra Dahring and Jennifer Lai. Medical Writer: Andrea KaneShowrunner: Dan BloomTechnical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Should You Be Worried About Ebola? 26.05.2026 17min

  As a growing Ebola outbreak in Central Africa raises alarm, listeners have questions about what it is, how it spreads, and how worried they should be. Sanjay breaks down what we know — including why Ebola is highly infectious but not easily contagious — and why this outbreak has experts on alert. Plus, what it could mean for travel and the upcoming World Cup.  This episode was produced by Andrea Kane and Leying Tang Senior Producer: Dan Bloom Technical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Hope and Advice for Recent Grads 22.05.2026 19min

  Dr. Sanjay Gupta returned to his alma mater, University of Michigan Medical School, where he addressed the Class of 2026. Today on Chasing Life, he shares that warm welcome to the newest grads, full of lessons from the field. Our show was produced by Sofía Sanchez Medical Writer: Andrea Kane Senior Producer: Dan Bloom Technical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  What You Should Know About Nighttime Leg Cramps 19.05.2026 15min

  If you’ve ever woken up to a sudden, painful leg cramp, you’re not alone. Sanjay takes a closer look at a listener's question about nighttime leg cramps -- and why popular remedies like bananas and magnesium don’t always help. Plus, what swollen feet and ankles can reveal about your health.  This episode was produced by Jennifer Lai with assistance from Elizabeth Corallo Medical Writer: Andrea Kane Senior Producer: Dan Bloom Technical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  What Your Hair Knows About Your Health That You Don’t 15.05.2026 29min

  Thinning hair, shedding, and sudden graying can send people searching for answers. This week, Sanjay speaks with dermatologist and Harvard assistant professor Dr. Maryanne Makredes Senna about what could be driving hair loss, what to watch for, and which treatments are actually worth it. Plus, practical tips and the biggest myths to avoid. This episode was produced by Jennifer Lai and Kyra Dahring.   Medical Writer: Andrea Kane  Senior Producer: Dan Bloom Technical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices