Here For All of It Podcast

Epizode

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  Episode 42: Best Staycation Ever 12.08.2026 16min

  What happens when you accidentally get a staycation? You make the most of it.  This week, we're sharing how coming home from New York a little earlier than planned turned into one of our favorite weekends. We explored Tulsa like tourists, spent quality time with Tracy's dad, tackled projects we've been putting off, and found joy in slowing down without ever leaving home. We also talk about why every couple should be intentional about avoiding the "roommate phase," celebrate an exciting milestone of 500,000 podcast downloads, and ask a simple question: if you had the perfect staycation, what would it look like? We'd love to hear your ideas.
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  Episode 41: You Asked. We Answered. 05.08.2026 34min

  You asked, we answered!  This week, we're diving into your bestie questions. From relationship rules and dream home details to future travel, favorite wines, and why we still don't have a pet, we're covering it all.  We also share the advice we'd give the next generation, what has made our relationship stronger, and a few stories that might surprise you.  Thanks for always asking such thoughtful (and hilarious) questions. We loved this one.
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  Episode 40: Our Next Chapter 29.07.2026 22min

  We're backkkkk, and this week, we're sharing one of the biggest updates in our lives... we're moving in together! From selling our homes to buying our dream home together, this next chapter has been full of excitement, nostalgia, and lots of boxes. We talk about why we never thought we'd leave our previous homes, what it's been like combining two lives under one roof, and our plans to renovate and move in by Thanksgiving. You'll also hear Tracy's thoughts on hiring professional packers, Shannon's experience downsizing after 24 years, and a few funny moments along the way.
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  Episode 39: All Things Tracy Part 2 RERUN 22.07.2026 1h 2min

  You've been asking for more of Tracy's story, and this episode picks up where we left off. In this episode, Tracy shares more of the experiences that shaped her, from navigating the corporate world and discovering the power of authentic leadership to finding true allies along the way. She also reflects on some of her most personal chapters, including being disowned by her parents, the unexpected journey toward reconciliation, and the experiences that taught her the importance of living openly and honestly. Whether this is your first time hearing Tracy's story or you're listening again, we hope this conversation reminds you that healing often happens in unexpected ways and that some of life's most difficult chapters can become the foundation for your greatest growth. Plus, Shannon shares her homemade granola recipe that's perfect for breakfast, snacking, or gifting. Chef Shannon's Recipe: Crunchy Granola
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  Episode 38: All Things Shannon RERUN 15.07.2026 1h 10min

  We're revisiting one of our most personal episodes, and this week, the spotlight is on Shannon. She shares the defining moments that shaped her life, from growing up in a strict religious household and overcoming childhood insecurities to navigating divorce, rebuilding her life, and finding the courage to live authentically. Through heartbreak, resilience, and unexpected new beginnings, Shannon's story is a powerful reminder that your past does not define your future. Whether you're hearing this conversation for the first time or listening again, we hope it encourages you to embrace your own story and believe that it's never too late to become the person you're meant to be. Plus, Shannon makes her Green Hummus inspired by her travels to Israel, and Tracy mixes a classic French 75 cocktail. Chef Shannon's Recipe: Green Hummus
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  Episode 37: Best of Tracy RERUN 08.07.2026 1h 4min

  We're revisiting one of our favorite conversations, and this week, the spotlight is on Tracy. She takes us back to her beginnings in a Tulsa trailer park, where she discovered softball and the opportunities it opened up for her life. Tracy also shares the heart behind Trailer Park University, a book, keynote, and online academy built on the belief that the lessons we learn in childhood continue to shape the people we become. Whether you're hearing this episode for the first time or giving it another listen, we hope Tracy's story reminds you that where you begin doesn't determine where you'll end up. Plus, Shannon brings a nostalgic recipe to the table: creamed chipped beef on toast, better known as "shit on a shingle." It's comfort food with a story, and we'd love to hear if you give it a try. Shannon's Recipe: Shit on a Shingle
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  Episode 36: The Moments That Changed Us 01.07.2026 44min

  What are the moments that changed your life? In this episode, we explore the defining moments that have shaped who we are, inspired by the book The Power of Moments. We reflect on the experiences that didn't seem life-changing at the time but ultimately changed the course of our lives. We share stories of courage, loss, risk, and resilience, from career changes and divorce to family relationships, coming out, and learning to trust ourselves. Along the way, we ask an important question: Which moments in your own life have quietly shaped the person you've become? Plus, Shannon makes delicious ham and cheese muffins, and Tracy mixes a classic Orange Blossom cocktail. Shake 1½ oz gin, 1½ oz fresh orange juice, and ¾ oz sweet vermouth with ice, then strain into a chilled glass and garnish with an orange slice. Shannon's Recipe: Ham and Cheese Muffins 
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  Episode 35: The Things We Care Too Much About 24.06.2026 41min

  What are you a snob about? And what are you a geek about? In this episode, we're exploring the things we care deeply about, from travel and luggage to glassware, hotel rooms, technology, and everyday routines. We talk about the difference between being a "snob"—having a strong preference for one thing above all else—and being a "geek"—having a genuine passion for something. Along the way, we share some of our quirks, habits, and strong opinions, including why hotel rooms matter, the great backpack debate, spotless kitchens, well-manicured yards, deadheading flowers, and our favorite travel rituals. Plus, Shannon makes a fresh Summer Avocado Salad, and Tracy mixes a Chilton, a refreshing cocktail with a loyal following of its own. Chef Shannon's Recipe: Avocado Summer Salad
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  Episode 34: Our Love Letter to New York City 17.06.2026 35min

  In this episode, we're taking you to one of our favorite places in the world: New York City. From our very first trips decades ago to the memories we've made with family and friends along the way, we're sharing the moments that have kept us coming back year after year. We talk about Broadway shows, food tours, shopping, the subway, and some of our favorite spots throughout the city. We also reflect on the joy of experiencing New York through the eyes of our parents, visiting iconic landmarks like the Statue of Liberty and Ellis Island, and spending time with our friend Rosie O'Donnell, whose encouragement helped inspire this podcast. Whether you're planning your first visit or your fiftieth, join us as we swap stories, share recommendations, and celebrate the city that never sleeps.
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  Episode 33: How People Experience You 10.06.2026 54min

  What do people say about you when you're not in the room? In this episode, we explore the idea of personal brand, not as a logo or social media presence, but as the way people experience you and what they say about you when you're not in the room. We talk about why personal brand is a choice and how intentionality shapes the way we show up as friends, partners, grandparents, leaders, and business owners. We share the qualities we hope people remember—kindness, loyalty, curiosity, generosity, and inspiration—and why we want others to leave our presence believing it's never too late to become who they're meant to be. Plus, Shannon makes a Farro Salad, and Tracy mixes a Mezcal Aperol Sour to pair with the conversation. Shannon's Recipe: Farro Salad
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  Episode 32: Why We Struggle to Slow Down 03.06.2026 46min

  Have you ever sat down to rest and immediately felt guilty? In this episode, we unpack our complicated relationship with busyness and why slowing down can feel so uncomfortable. We explore how childhood experiences, praise for being a hard worker, and the pressure to always be productive can shape the way we view our worth. We share our own experiences with overcommitment, burnout, and the challenge of being fully present in a world that constantly demands more of our attention. Together, we talk about what it means to rest without guilt, create space for stillness, and stop treating busyness as a badge of honor. Plus, Shannon puts together a beautiful grazing board and shares simple tips for creating a spread that's both delicious and inviting, while Tracy pairs it with the perfect wine to complement the flavors and elevate the experience. If you've ever struggled to sit still, felt pressure to always be doing something, or wondered how to be more present in your own life, this conversation is for you. Chef Shannon's Recipe: Grazing Board
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  Episode 31: Stories of Resilience 20.05.2026 58min

  Tracy and Shannon open up about the moments that tested them most and the resilience it took to keep going. From being disowned by family to overcoming bullying, divorce, and personal insecurities, this conversation is about what resilience really means. The episode dives into: • Why resilience is more about flexibility than toughness • How rest can actually be a superpower • The importance of boundaries in both work and relationships • How aging can bring wisdom, patience, and perspective • Why the strongest people often don't even realize how resilient they are Tracy and Shannon wrap things up in the kitchen with a tortilla soup recipe and the perfect margarita to go with it. Chef Shannon's Recipe: Tortilla Soup
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  Episode 30: Setting Boundaries Without Guilt 13.05.2026 56min

  This week, we're talking about boundaries. The kind that protect your peace, your relationships, and your energy. We dive into why saying "yes" when you really want to say "no" eventually leads to resentment, and why so many of us struggle to set clear boundaries at work, at home, and with the people we love most. We share practical ways to say no without guilt, how to communicate boundaries without creating unnecessary conflict, and why making decisions ahead of time can save you from emotional exhaustion later. We also talk about the non-negotiables in life, the importance of seeing things from another person's perspective, and what happens when you finally stop overexplaining yourself. Remember, boundaries aren't selfish. They're necessary.  Plus, Chef Shannon shows one of the many ways to make stuffed chicken breasts and Tracy mixes up a refreshing Golden Hour Spritz. Chef Shannon's Recipe: https://docs.google.com/document/d/1tpUNVP8Oldv9YzPDRt346mu4U1y31IRY/edit?usp=sharing&ouid=104965604022823451351&rtpof=true&sd=true
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  Episode 29: How to Host a Dinner Party Without the Stress 06.05.2026 54min

  If you've ever felt intimidated by the idea of hosting a dinner party or avoided it altogether, this episode is for you. We're breaking down how to make hosting feel less stressful and much more enjoyable. From planning your menu and creating a simple timeline to the small details that set the tone, we walk through what actually makes a gathering feel special. We share our favorite hosting tips, thoughtful gift ideas, and a few things guests should and shouldn't do to make it easier on the host. In the kitchen, we're keeping it simple with grilled vegetables and two go-to sauces that can elevate anything. At the end of the day, it's not about perfection. It's about creating connection. Chef Shannon's Recipe: https://chefshannon.com/recipes/charred-vegetables-browned-butter-vinaigrette?rq=vegetables  
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  Episode 28: Life Lately and Lessons Along the Way 29.04.2026 51min

  This week, we're catching up on life lately and it's been a full one. From cooking for celebrities to a road trip to Tennessee and a few unexpected moments along the way, we're sharing what's been happening behind the scenes. We also revisit one of our favorite topics: temperaments. Tracy breaks down the four "colors," how they show up in real life, how they communicate, what stresses them out, and why understanding this can change your relationships at home and at work. Chef Shannon is in the kitchen making braised short ribs, one of her go-to dishes for hosting, and walking through exactly how to make it and why it's even better the next day. It's a mix of real life, real conversations, and really good food. Chef Shannon's Recipe: Braised Short Ribs
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  Episode 27: Conversations That Build Connection 22.04.2026 33min

  Tracy and Shannon are revisiting a practice they used early in their relationship: a stack of conversation starter cards that helped them learn more about each other in a few hours than most people do in months. From childhood memories and fears to habits and preferences, they walk through the kinds of questions that actually build connection and make you feel known. It's honest, a little unexpected, and a reminder that the right questions can change any relationship, whether it's romantic, friendship, or work. They also share details on upcoming events, including an intimate team-building experience in Tulsa and their live show in Dallas. If you've ever wanted deeper conversations or stronger relationships, this one might give you a place to start.
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  Episode 26: Our Travel Advice 15.04.2026 42min

  Tracy Spears and Shannon Smith are recording from the beautiful beaches of Turks and Caicos celebrating Tracy's birthday, soaking up the sun, and talking all things travel. They cover everything from resort vs. rental stays to why reviews matter, along with practical tips to make your trips smoother. They share why travel shouldn't be something you put off for "someday." It's about creating memories now, experiencing new places, and making it work within your budget and priorities. Because travel doesn't have to be extravagant to be meaningful, it just has to be intentional. Whether you're planning your next trip or just dreaming about one, this episode will remind you why getting away matters. Tracy and Shannon's Tips for Turks and Caicos  
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  Episode 25: Curate Your Personal Ecosystem 08.04.2026 1h 7min

  Who you surround yourself with matters more than you think. Tracy and Shannon discuss what it really means to curate your personal ecosystem and why it's your responsibility as an adult to choose it intentionally. From truth tellers and cheerleaders to coaches and big thinkers, they walk through the people every strong ecosystem needs (and what happens when the wrong ones take up too much space). They also talk about the reality of growth, how it can shift relationships, and why not everyone will come with you. Plus, Chef Shannon is in the kitchen making minestrone soup, and the two share their thoughts on wine, from everyday favorites to special bottles worth savoring. Chef Shannon's Recipe: Minestrone Soup
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  Episode 24: Introverts, Extroverts, and Everything In Between 01.04.2026 52min

  Are you someone who needs alone time to recharge or do you come alive in a room full of people? This week on Here For All Of It, Tracy and Shannon break down the real differences between introverts and extroverts and why it's not as simple as you think. They talk about how each type processes information, what actually drains or fuels your energy, and why so many of us fall somewhere in the middle. From awkward pauses to talking things out in real time, they unpack how these differences show up in relationships and how understanding them can change the way you communicate. Plus, Chef Shannon whips up scalloped potatoes with green chiles, and Tracy is mixing her version of the "perfect" Manhattan. Chef Shannon's Recipe: Green Chile Scalloped Potatoes
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  Episode 23: Tracy's Perfect Burger 25.03.2026 44min

  Tracy and Shannon keep things light and delicious this week as they dive into all things burgers. From childhood memories of backyard grilling and fast-food favorites to a few questionable airport meals, this episode is full of nostalgia, laughs, and a little bit of side-eye. Chef Shannon shares her philosophy on building the perfect burger, from the right meat ratio to simple seasoning and getting that perfect sear. Plus her take on buns, toppings, and the fries that complete the meal. They also mix up a fresh pineapple julep and share a few updates, including new merch and an upcoming live show in Dallas. Chef Shannon's Recipe: Perfect Burger