Aleena Dissects

Epizode

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  How To Stop Toxic Behaviour In A Relationship | Relationship Coach On Unhealthy Patterns & Moving On 24.09.2026 1h 9min

  What makes a relationship toxic, and how do you know when it’s time to leave? In this episode of Aleena Dissects, Psychologist & Relationship Coach Ekta Bhanushali breaks down toxic behaviour, emotional abuse, manipulation, control, boundaries and the unhealthy patterns we often overlook in relationships.We talk about why people stay in relationships that no longer feel right, why we sometimes fall for someone’s potential, the difference between silent treatment and needing space, and how attachment styles can shape the way we love and communicate.From losing yourself in a relationship to dealing with breakups, healing and moving on, this conversation is about understanding your patterns, recognising what is unhealthy and building healthier relationships.Guest:  Ekta Bhanushalihttps://www.instagram.com/ektadb_speaks/What We Discussed00:00:00 Intro00:01:53 Why People Stay in Unhealthy Relationships00:02:52 Can You Change a Toxic Partner00:04:38 Stop Accepting Excuses from Your Partner00:05:56 How to Take Charge of Life00:07:01 Knowing When to End a Relationship00:09:05 Dating Culture Values vs Common Interests00:11:52 Non-Negotiables and Must-Haves in Dating00:13:34 Bare Minimum Rules for Dating Someone00:15:40 How to Spot False Relationship Promises00:19:42 How Relationship Compatibility Fades Over Time00:21:33 How to Put Effort into Relationships00:24:07 Dealing with Partner Bad Mood Swings00:27:14 Importance of Emotional Regulation in Couples00:27:44 Understanding the 5 to 1 Ratio00:29:36 Signs of Toxic Relationship Behavior Explained00:32:10 Identifying Subtle Signs of Emotional Abuse00:35:37 Why People Stay in Denial Abuse00:37:15 Sunk Cost Fallacy in Dating Relationships00:41:36 Overcoming Fear of Being Single Again00:44:28 John Gottman Four Horsemen Red Flags00:48:36 How to Maintain Identity in Marriage00:50:49 Silent Treatment vs Needing Personal Space00:53:32 Anxious Avoidant and Secure Attachment Styles01:00:49 How to Become Secure Attachment Style01:02:28 How to Move On After BreakupMusic from #inaudio : https://inaudio.org/Track Name - inaudio - Infraction Music- Do ItCREDITSProduced by - Digital Dissect MediaHost & Research - Aleena QureshiPost-Producer, DOP, Social Media Edits - Harsh HiwaleEditor - Rohit Ghansham & Rupesh YadavProduction Assistant - SantoshTeam - Disha Bele & Khyati About Aleena Dissects:The internet has no shortage of content. What it lacks is conversations worth your time.I'm Aleena Qureshi, Founder of Social Media Dissect, a marketing company built on understanding content, media, brands, and consumer behaviour. Aleena Dissects Podcast is an extension of that curiosity.Each episode brings together people from business, entertainment, media, sports, technology, education, and beyond, not just to talk about what they've achieved, but to explore how they think, what shaped them, the decisions that changed their journey, and the lessons they've learned along the way.Every conversation goes beyond the headlines and beyond the obvious, leaving you with ideas, perspectives, and insights worth carrying forward.If you enjoy meaningful conversations that challenge the way you think, subscribe and join us every week.Dissect Channels -Clips channel: https://youtube.com/@AleenaDissectsClipsInstagram: https://www.instagram.com/aleenadissects/LinkedIn: https://www.linkedin.com/in/aleena-gandhi/Instagram: https://www.instagram.com/socialmediadissect/Website: https://www.socialmediadissect.com
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  This Is What Happens Behind Bollywood’s Closed Doors, And It Will Shock You! Aleena Dissects Ep. 125 16.09.2026 1h 3min

  Saiyami Kher sits down with Aleena for an honest conversation about what it really takes to survive in Bollywood, from years of auditions and rejection to losing roles even after months of being tested.From Mirzya to Ghoomer, Saiyami talks about fame, failure, being judged for her appearance, the pressure of perception, PR, and why actors need to understand the business behind films. She also opens up about authenticity, choosing meaningful roles, rejection, and the importance of having people around you who tell you the truth.A conversation about Bollywood, ambition, failure, resilience and finding your own definition of success.Guest - Saiyami Kherhttps://www.instagram.com/saiyami/?hl=enWhat we discussed00:00:00 Intro & Early Career Ambitions00:01:50 Transitioning From Sports to Acting in Mumbai00:03:10 Marathon & Ironman vs Waiting for Auditions00:05:14 Why Health & Life Cannot Be Taken for Granted00:06:20 Upbringing Outside Mumbai & Film Background00:08:21 Understanding Bollywood Business & Perception PR00:09:34 Actor Manager Advice on Being Late for Events00:11:26 Marketing Movie Buzz with Sachin Tendulkar & Cricketers00:13:48 Playing Cricket with Sachin Tendulkar After Debut00:14:47 Preparing for Ghoomer Role & Meeting Para Athletes00:16:11 Scuba Diving Experience After Internalized Acting Role00:17:41 Best Compliment from Para Athlete for Ghoomer00:18:57 Impactful Cinema vs Commercial Entertaining Movies00:20:53 Debuting with Mirzya & Handling Box Office Failure00:23:17 Support System of Family & Non Industry Friends00:25:23 Honest Feedback & Reality of Actor's Daily Rejection00:27:41 Loneliness, Support Systems & Therapy00:29:11 Body Image Standards, Criticism & Social Media Trolls00:31:57 Lessons Learned From Sports Background00:33:07 Constructive Criticism vs Audition Rejection00:34:11 Refusing Script Roles That Violate Personal Values00:37:27 Acting as Therapy for Reserved Personalities00:38:38 Emotional Workshops & Channeling Anger Into Acting00:40:03 Method Acting & Personal Experiences in Ghoomer00:42:05 Being Ghosted & Replaced in Film Projects00:44:12 Remaining Authentic & Learning From Legend Icons00:47:20 Life Wisdom & Storytelling From Gulzar Saab00:51:04 Content Virality vs Long-Term Quality Career00:54:12 Working with Akshay Kumar & Saif Ali Khan in Haiwan00:57:04 Female Lead Roles & Movie OTT Distribution01:00:12 Recommendations for Exploring Nashik Travel Spots01:00:34 Fitness Motivation & 20-Minute Daily ConsistencyMusic from #inaudio : https://inaudio.org/ Track Name - inaudio - Infraction Music- Do ItCREDITSProduced by - Digital Dissect MediaHost & Research - Aleena QureshiPost-Producer, DOP, Social Media Edits - Harsh HiwaleEditor - Rohit GhanshamProduction Assistant - SantoshTeam - Disha Bele & Khyati About Aleena Dissects:The internet has no shortage of content. What it lacks is conversations worth your time.I'm Aleena Qureshi, Founder of Social Media Dissect, a marketing company built on understanding content, media, brands, and consumer behaviour. Aleena Dissects Podcast is an extension of that curiosity.Each episode brings together people from business, entertainment, media, sports, technology, education, and beyond, not just to talk about what they've achieved, but to explore how they think, what shaped them, the decisions that changed their journey, and the lessons they've learned along the way.Every conversation goes beyond the headlines and beyond the obvious, leaving you with ideas, perspectives, and insights worth carrying forward.If you enjoy meaningful conversations that challenge the way you think, subscribe and join us every week.Dissect Channels -Clips channel: https://youtube.com/@AleenaDissectsClipsInstagram: https://www.instagram.com/aleenadissects/LinkedIn: https://www.linkedin.com/in/aleena-gandhi/Instagram: https://www.instagram.com/socialmediadissect/Website: https://www.socialmediadissect.com
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  Aastha Gill Reveals Why She Disappeared After Her Biggest Hits | Aleena Dissects Ep. 124 09.09.2026 1h 13min

  Aastha Gill joins Aleena Dissects for an honest conversation about her journey in the music industry, from her biggest hits like DJ Waley Babu, Buzz and Heartless to building her own identity as an artist. She opens up about working with Badshah and Raftaar, the impact of those collaborations on her career, and what it took to step out on her own.Aastha also gets candid about the difficult side of her journey, dealing with career ups and downs, inconsistency, the pressure of chasing hit songs, and feeling lost after success. She talks about moments when she had to question her own choices and learn from the mistakes that affected her career.In a more personal conversation, Aastha opens up about her family and the struggles they faced, including a time when her father had no work and her mother had to sell her jewellery. She also talks about the realities of performing on stage, wardrobe malfunctions, fame, failure, and what she wants to do next in her music career.Guest: Aastha Gillhttps://www.instagram.com/aasthagill/?hl=enWhat we discussed00:00:00 Intro00:01:40 Independent Artists vs Labels00:03:19 DJ Waley Babu Shoot Experience00:04:23 Do Singers Need Stage Performance Training?00:05:07 Growing Up in a Musical Family00:06:51 Financial Struggles and Early Career Trauma00:07:38 How Badshah Changed Aastha Gill Mindset00:09:02 Dreaming Big and Performing with Badshah00:10:37 Stage Fright and Live Concert Energy00:12:23 Facing Early Success and Finding Myself00:15:16 Difference Between Hit Songs and Good Songs00:16:45 Singing Hosh Live in Studio00:17:47 Breaking the Party Girl Stereotype00:19:36 Stage Malfunctions and Guwahati Live Concert00:23:06 How Indian Singers Earn Money00:25:08 Sunidhi Chauhan Live Performance Experience00:28:52 Why Aastha Gill Took a Break00:33:02 Choosing Passion Over Money00:35:29 Convincing Family on Career Decisions00:40:30 Can Anyone Learn How to Sing?00:43:35 Camera Insecurity and Weight Gain Rumors00:45:51 Singer Workout Routine and Diet Secrets00:49:39 First Paycheck and Money Advice00:52:51 Moving On After a Relationship Breakup00:54:53 Escaping the Shadow of Badshah and Raftaar00:58:18 Creating an Independent Artist Identity01:03:58 Marriage Pressure and Career Goals01:04:58 Attending Coldplay Concert in Barcelona01:05:59 Illuminati Rumors in Music Industry01:07:06 Advice for Young Independent Artists01:10:40 Aastha Gill Live Singing Performance01:11:43 Forgetting Lyrics on Stage SolutionMusic from #inaudio : https://inaudio.org/ Track Name - inaudio - Infraction Music- Do ItCREDITSProduced by - Digital Dissect MediaHost & Research - Aleena QureshiPost-Producer, DOP, Social Media Edits - Harsh HiwaleEditor - Rohit Ghansham & Rupesh Yadav Production Assistant - SantoshTeam - Disha Bele & Khyati About Aleena Dissects:The internet has no shortage of content. What it lacks is conversations worth your time.I'm Aleena Qureshi, Founder of Social Media Dissect, a marketing company built on understanding content, media, brands, and consumer behaviour. Aleena Dissects Podcast is an extension of that curiosity.Each episode brings together people from business, entertainment, media, sports, technology, education, and beyond, not just to talk about what they've achieved, but to explore how they think, what shaped them, the decisions that changed their journey, and the lessons they've learned along the way.Every conversation goes beyond the headlines and beyond the obvious, leaving you with ideas, perspectives, and insights worth carrying forward.If you enjoy meaningful conversations that challenge the way you think, subscribe and join us every week.Dissect Channels -Clips channel: https://youtube.com/@AleenaDissectsClipsInstagram: https://www.instagram.com/aleenadissects/LinkedIn: https://www.linkedin.com/in/aleena-gandhi/Instagram: https://www.instagram.com/socialmediadissect/Website: https://www.socialmediadissect.com
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  You're Taking Too Many Medicines, STOP Doing It Right Now | Dr. Mukesh Thakur x Aleena Dissects 04.09.2026 1h 38min

  In this episode, Dr. Mukesh Thakur explains why treating the root cause—not just symptoms—is key to managing chronic health conditions. He discusses the risks of polypharmacy and how simplifying treatment can help restore better health.He also debunks common health myths around strict diets, supplements, and the 10,000-step rule, while sharing practical habits like 30 minutes of exercise, post-meal walks, and quality sleep to manage blood sugar and protect heart health.Guest: Dr. Mukesh Thakurhttps://www.linkedin.com/in/dr-mukesh-thakur-86269939/What we discussed00:00:00 Intro00:01:34 What Is Internal Medicine Super Speciality?00:06:37 Why Magnesium Supplements Don't Fix Insomnia00:09:23 Do You Need Daily Vitamin Supplements?00:10:09 Vitamin D & B12 Deficiency Remedies00:12:49 Indian Sun Exposure For Vitamin D00:15:12 Internal Medicine vs Organ Specialists00:18:31 Preventive Healthcare & Everyday Lifestyle Rules00:22:09 UK Biobank Study On Ideal Diets00:24:07 Whole Foods vs Processed Food Diet00:26:05 Understanding Food As Body Fuel00:27:22 Muscle Glucose Sink For Diabetes Control00:29:41 3 Lifestyle Changes To Prevent Heart Attacks00:30:14 10000 Steps Myth vs Exercise Benefits00:33:06 Why Gym Workouts Cause Heart Attacks00:34:51 Why Men Get More Heart Attacks00:36:05 How Stress Effects Heart Disease Risk00:38:06 Short-Term Stress vs Chronic Anxiety00:41:58 Managing Teen Anxiety 00:46:08 Mind-Body Connection & Placebo Effect00:48:00 CBT For Panic Attacks00:52:36 Reversing Chronic Diseases Through Lifestyle00:55:01 Dangers Of Polypharmacy & Prescription Overmedication01:00:04 Truth About Cholesterol 01:04:16 Heart Blockages01:05:39 Toxic Heavy Metals In Cosmetics & Supplements01:07:55 Health Risks Of Chemical Hair Dyes01:08:32 Toxic Ingredients In Gel Nail Extensions01:10:02 Checking Supplement Ingredients With ChatGPT AI01:12:06 Fake Paneer & Restaurant Food Adulteration01:14:27 Health Dangers Of Diet Coke & Artificial Sweeteners01:16:46 Vaping vs Smoking Addiction Risks01:18:30 Preservatives In Ultra-Processed Packaged Foods01:21:22 Fulfilling Moments As An Internal Specialist01:28:12 Digital Addiction & Social Media Bans01:32:36 Compounding Effects Of Bad Lifestyle Habits01:34:06 Why Doctors Have Bad HandwritingMusic from #inaudio : https://inaudio.org/ Track Name - inaudio - Infraction Music- Do ItCREDITSProduced by - Digital Dissect MediaHost & Research - Aleena QureshiPost-Producer, DOP, Social Media Edits - Harsh HiwaleEditor - Rohit Ghansham & Rupesh Yadav Production Assistant - SantoshTeam - Disha Bele & Khyati About Aleena Dissects:The internet has no shortage of content. What it lacks is conversations worth your time.I'm Aleena Qureshi, Founder of Social Media Dissect, a marketing company built on understanding content, media, brands, and consumer behaviour. Aleena Dissects Podcast is an extension of that curiosity.Each episode brings together people from business, entertainment, media, sports, technology, education, and beyond, not just to talk about what they've achieved, but to explore how they think, what shaped them, the decisions that changed their journey, and the lessons they've learned along the way.Every conversation goes beyond the headlines and beyond the obvious, leaving you with ideas, perspectives, and insights worth carrying forward.If you enjoy meaningful conversations that challenge the way you think, subscribe and join us every week.Dissect Channels -Clips channel: https://youtube.com/@AleenaDissectsClipsInstagram: https://www.instagram.com/aleenadissects/LinkedIn: https://www.linkedin.com/in/aleena-gandhi/Instagram: https://www.instagram.com/socialmediadissect/Website: https://www.socialmediadissect.com
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  Rasika Dugal Opens Up About Mirzapur’s Darkest Scenes | Beena Tripathi, Acting Pressure & Behind-The-Scenes Secrets 03.09.2026 1h 11min

  In this episode of Aleena Dissects, we sit down with Rasika Dugal, the actor best known for playing the unforgettable Beena Tripathi in Mirzapur. Rasika talks about the reality of being an actor, the pressure of knowing that every scene is a one-time opportunity, the importance of trusting a director, and why she prefers building an emotional world for a character rather than forcing emotions on camera. She reveals how challenging it can be to shoot Mirzapur’s intense scenes, especially when actors have to constantly jump between different points in the story and maintain the emotional continuity of their characters.Beyond Mirzapur and Beena Tripathi, this conversation takes us through Rasika Dugal’s journey as an actor, her early years, auditions, rejection, finding interesting characters, working with legendary actors like Irrfan Khan, Pankaj Tripathi and Shabana Azmi, and what she has learned from each experience. Guest:- Rasika Dugalhttps://www.instagram.com/rasikadugal/What We Discussed00:00:00 Introduction & Episode Highlights00:01:19 WishCare Hair Growth Serum Review00:01:45 Rasika Dugal's Early Life in Jamshedpur00:03:18 Joining FTII Pune & Film School Experience00:06:30 How Rasika Dugal Decided to Become an Actor00:09:45 Mirzapur Web Series Shooting Process & Challenges00:11:36 How Actors Switch Emotion Between Scenes00:15:33 Crying in Acting: Real Emotions vs Glycerine00:19:14 Handling Intense Acting Roles & Emotional Impact00:20:58 Playing Beena Tripathi in Mirzapur Series & Movie00:23:45 Acting Experience with Irrfan Khan in Qissa00:29:48 Working with Pankaj Tripathi, Irrfan Khan & Saif Ali Khan00:31:13 Rejections, Auditions & Struggle in Bollywood00:34:29 Working with Director Anurag Kashyap00:35:48 Film Industry Networking & Getting Role in Mirzapur00:38:06 Typecasting in Bollywood & Women in Comedy Roles00:39:30 Playing Morally Gray Characters in Movies00:43:32 Dealing with Podcast Clips & Viral Videos00:45:17 Wholesome Fan Gift During Manto Movie Shooting00:47:27 Reflecting on Manto & Tu Hai Mera Sunday00:48:59 Is Studying Film Making Important for Actors?00:52:13 Future of Micro Dramas & 1-Minute Web Series00:53:35 Telling Parents About Choosing Acting Career00:57:18 Married Life with Actor & Managing Personal Time01:03:02 Rasika Dugal on Life Without Acting01:05:33 Rasika Dugal on Writing Stories & Dream Acting RolesMusic from #inaudio : https://inaudio.org/Track Name - inaudio - Infraction Music- Do ItCREDITSProduced by - Digital Dissect MediaHost & Research - Aleena QureshiPost-Producer, DOP, Social Media Edits - Harsh HiwaleEditor - Rohit GhanshamProduction Assistant - SantoshTeam - Disha Bele & Khyati About Aleena Dissects:The internet has no shortage of content. What it lacks is conversations worth your time.I'm Aleena Qureshi, Founder of Social Media Dissect, a marketing company built on understanding content, media, brands, and consumer behaviour. Aleena Dissects Podcast is an extension of that curiosity.Each episode brings together people from business, entertainment, media, sports, technology, education, and beyond, not just to talk about what they've achieved, but to explore how they think, what shaped them, the decisions that changed their journey, and the lessons they've learned along the way.Every conversation goes beyond the headlines and beyond the obvious, leaving you with ideas, perspectives, and insights worth carrying forward.If you enjoy meaningful conversations that challenge the way you think, subscribe and join us every week.Dissect Channels -Clips channel: https://youtube.com/@AleenaDissectsClipsInstagram: https://www.instagram.com/aleenadissects/LinkedIn: https://www.linkedin.com/in/aleena-gandhi/Instagram:https://www.instagram.com/socialmediadissect/Website: https://www.socialmediadissect.com
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  Why Are Women Told Not to Keep Their Hair Open at Night? | Savio Furtado | Aleena Dissects Ep. 119 18.08.2026 1h 20min

  Ghosts, haunted temples, graveyards, open hair, periods, Mata Aana, and the superstitions we've grown up hearing, are these just myths, or is there something more to them? In this episode, paranormal Researcher Dr. Savio Furtado takes us inside a world that most people are curious about but rarely understand.From real paranormal investigations to the stories behind India's most common beliefs, we explore where faith ends, where fear begins, and why some experiences still remain unexplained. Whether you're a believer or a skeptic, this conversation will make you question everything you thought you knew.Watch till the end, because some of the cases and explanations shared in this episode are unlike anything we've discussed before. 👻Guest : Dr. Savio Furtado  https://www.instagram.com/paranormal_drsaviof/?hl=enWhat we discussed00:01:49 Real Demonic Possession Case Study00:07:56 Angelic vs Demonic Possession Secrets00:08:41 Real Exorcism System Kahani00:14:39 Hanuman Chalisa Se Bhoot Bhagte Hain?00:16:04 Suicide Karne Walon Ki Aatma00:19:24 Overnight Cemetery Stay Experience00:22:17 Real Human Vampires & Necrophilia Truth00:25:51 Open Hair Bhoot Attack Myths00:27:58 Spirit Possession vs Spirit Attachment Difference00:30:13 Horror Skeptics Ko Warning00:33:27 Haunted Cursed Lock Ki Kahani00:37:46 Mysterious Ghostly Stone Discovery00:40:34 Most Haunted Places Investigation00:41:19 Horror Temple Exorcism Real Story00:52:13 Aarey Colony Bhoot Truth00:55:56 Can Dogs Predict Human Death?01:00:26 Lunar Cycle Aur Periods Energy Secrets01:03:09 Body Mein Devi Mata Aana Science01:09:38 Exorcist Ki Jaan Ko Khatra?01:11:40 Ouija Board Spirit Calling Reality01:15:50 Bollywood Actress Haunted Office Case01:19:16 Ultimate Protection From Negative EnergyMusic from #inaudio : https://inaudio.org/ Track Name - inaudio - Infraction Music- Do ItCREDITSProduced by - Digital Dissect MediaHost & Research - Aleena QureshiPost-Producer, DOP, Social Media Edits - Harsh HiwaleEditor - Rohit GhanshamProduction Assistant - SantoshTeam - Disha Bele & Khyati About Aleena Dissects:The internet has no shortage of content. What it lacks is conversations worth your time.I'm Aleena Qureshi, Founder of Social Media Dissect, a marketing company built on understanding content, media, brands, and consumer behaviour. Aleena Dissects Podcast is an extension of that curiosity.Each episode brings together people from business, entertainment, media, sports, technology, education, and beyond, not just to talk about what they've achieved, but to explore how they think, what shaped them, the decisions that changed their journey, and the lessons they've learned along the way.Every conversation goes beyond the headlines and beyond the obvious, leaving you with ideas, perspectives, and insights worth carrying forward.If you enjoy meaningful conversations that challenge the way you think, subscribe and join us every week.Dissect Channels -Clips channel: https://youtube.com/@AleenaDissectsClipsInstagram: https://www.instagram.com/aleenadissects/LinkedIn: https://www.linkedin.com/in/aleena-gandhi/Instagram: https://www.instagram.com/socialmediadissect/Website: https://www.socialmediadissect.com
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  Once You Know What Really Happens At India's Border, You'll Be Shocked! Aleena x Varlin Panwar 07.08.2026 1h 16min

  Sqn Ldr Varlin Panwar (Retd) joins Aleena Dissects to share an insider's perspective on the Indian Armed Forces, military discipline, leadership, body language, and the mindset that shapes every soldier. Now a Military Etiquette & Behavioural Coach and military advisor to Bollywood films like Fighter, Sky Force, Operation Valentine, Tere Ishq Mein, and Border 2, Varlin reveals how actors are trained to think, move, salute, and behave like real military officers on screen.The conversation also explores Operation Sindoor, India–Pakistan, military strategy, the realities of modern warfare, life in the Indian Air Force, defence preparedness, patriotism, respect for the uniform, and the psychology behind military leadership. If you've ever wondered what really goes into creating authentic war films, what civilians can learn from the armed forces, or how India's military operates beyond the headlines, this episode offers powerful insights, untold stories, and a rare behind-the-scenes look into the world of the Indian military.Guest: Varlin Panwarhttps://www.instagram.com/sqn_ldr_varlin_panwar/?hl=enWhat We Discussed00:00:00 Intro00:02:35 Leaving Cabin Crew Job for IAF00:03:24 Indian Air Force vs Bollywood Portrayal00:05:03 Pakistan Border Threat & Air Force Readiness00:06:26 How Indian Air Force Operations Work00:10:33 Psychological Training & Discipline in Military00:16:45 Leadership Skills in Indian Armed Forces00:18:00 IAF Simulation00:20:52 Real-Life Air Force Medical Evacuation00:22:17 Pakistan Border Incursion Strategy Revealed00:23:37 Pakistan Is a Notorious Country00:29:30 High Pressure Role of Fighter Controller00:31:47 Fighter Jet Ejection & Search Rescue00:37:03 IAF Ejection Investigation & Safety SOPs00:41:13 Managing Stress in High-Risk Military Missions00:43:09 Why Are Military Operations Named?Operation Sindoor & Operation Safed Sagar00:45:40 Indian Air Force Capabilities & Weapons00:49:17 HAL Tejas Fighter Jet Development Progress00:50:20 Transitioning from Air Force to Bollywood00:53:13 Military Accuracy & Uniform Rules in Films00:57:38 Coaching Hrithik Roshan & Deepika Padukone for Fighter1:01:31 Working with Anil Kapoor on Fighter1:04:03 Training Jimmy Sheirgill for Netflix's Show Operation Safed Sagar1:06:45 Truth About Life in Indian Armed Forces1:12:09 Social Media Rules for Army Wives1:14:43 Hardships and Sacrifices of Military FamiliesMusic from #inaudio : https://inaudio.org/ Track Name - inaudio - Infraction Music- Do ItCREDITSProduced by - Digital Dissect MediaHost & Research - Aleena QureshiPost-Producer, DOP, Social Media Edits - Harsh HiwaleEditor - Rohit GhanshamProduction Assistant - SantoshTeam - Disha Bele & Khyati About Aleena Dissects:The internet has no shortage of content. What it lacks is conversations worth your time.I'm Aleena Qureshi, Founder of Social Media Dissect, a marketing company built on understanding content, media, brands, and consumer behaviour. Aleena Dissects Podcast is an extension of that curiosity.Each episode brings together people from business, entertainment, media, sports, technology, education, and beyond, not just to talk about what they've achieved, but to explore how they think, what shaped them, the decisions that changed their journey, and the lessons they've learned along the way.Every conversation goes beyond the headlines and beyond the obvious, leaving you with ideas, perspectives, and insights worth carrying forward.If you enjoy meaningful conversations that challenge the way you think, subscribe and join us every week.Dissect Channels -Clips channel: https://youtube.com/@AleenaDissectsClipsInstagram: https://www.instagram.com/aleenadissects/LinkedIn: https://www.linkedin.com/in/aleena-gandhi/Instagram: https://www.instagram.com/socialmediadissect/Website: https://www.socialmediadissect.com
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  Follow These Diet Tricks & The Change You'll See In Yourself Will Shock You | Weight Loss, Belly Fat & Nutrition | Aleena Dissects x Suman Agarwal | Ep. 116 04.08.2026 1h 29min

  Is sugar really the enemy? Should you stop eating ghee? Does brown bread actually help with weight loss? In this episode of Aleena Dissects, nutritionist Suman Agarwal busts some of the biggest food and diet myths that people still believe. From healthy eating to sustainable weight loss, she explains what actually works.The conversation dives deep into belly fat, diabetes, hormonal health, intermittent fasting, protein, desserts, cooking oils, and why most people fail to lose weight despite trying every trending diet. Suman also shares practical nutrition advice that can help you make smarter food choices without giving up the foods you love.If you're planning to start a diet, struggling with weight loss, or confused by the endless health advice on social media, this episode is packed with science-backed insights that can completely change the way you think about food, fitness, and long-term health.Guest : Suman Agarwalhttps://www.instagram.com/selfcarebysuman/?hl=enWhat We Discussed00:00 The Truth About Sugar & Weight Loss01:37 Why Sugar Cravings are Connected to Vitamin D Deficiency05:29 How to Reverse Diabetes & Lower Insulin Resistance06:38 The Root Cause of Obesity & Hormonal Imbalance08:26 Biggest Mistakes with Packaged Indian Snacks10:06 Inspiring Weight Loss & Health Transformation Story11:53 Foods Kids Should Never Eat13:08 Are Indian Sweets Healthy?15:16 Which Cooking Oil Is Best for Health?19:38 The 4-Meal Rule to Prevent Weight Gain24:55 Are Health Tracking Devices Worth the Money?27:30 Why Vegetable & Fruit Juices Can Be Unhealthy29:58 Healthy Late-Night Snacks & The Truth About Bread33:14 How Vegetarians Can Get Enough Daily Protein40:27 Signs of Non-Alcoholic Fatty Liver Disease & Potbelly Fat44:09 The Truth About Creatine: Benefits & Risks45:33 How to Gain Weight & Muscle Safely52:10 Simple Meal Timing Rules for Maximum Energy54:19 Reversing Fatty Liver Disease with the Right Diet57:19 The Power of Mindset in Health Transformations58:18 Can You Reverse PCOS with Diet?1:00:49 Why Exercise & Sleep Are Key for Hormonal Balance1:06:05 Why Coffee Is Ruining Your Appetite & Energy1:08:05 Natural Solutions for Hair Loss & Gray Hair1:14:07 Why Diet Coke & Artificial Sweeteners Damage Your Gut1:18:10 The Truth About Weight Loss Drugs: Ozempic & Mounjaro1:21:41 Who Should NEVER Take Weight Loss Injections1:24:33 Transforming Celebrity Health & Final AdviceMusic from #inaudio : https://inaudio.org/ Track Name - inaudio - Infraction Music- Do ItCREDITSProduced by - Digital Dissect MediaHost & Research - Aleena QureshiPost-Producer, DOP, Social Media Edits - Harsh HiwaleEditor - Rohit GhanshamProduction Assistant - SantoshTeam - Disha Bele & Khyati About Aleena Dissects:The internet has no shortage of content. What it lacks is conversations worth your time.I'm Aleena Qureshi, Founder of Social Media Dissect, a marketing company built on understanding content, media, brands, and consumer behaviour. Aleena Dissects Podcast is an extension of that curiosity.Each episode brings together people from business, entertainment, media, sports, technology, education, and beyond, not just to talk about what they've achieved, but to explore how they think, what shaped them, the decisions that changed their journey, and the lessons they've learned along the way.Every conversation goes beyond the headlines and beyond the obvious, leaving you with ideas, perspectives, and insights worth carrying forward.If you enjoy meaningful conversations that challenge the way you think, subscribe and join us every week.Dissect ChannelsClips channel: https://youtube.com/@AleenaDissectsClipsInstagram: https://www.instagram.com/aleenadissects/LinkedIn: https://www.linkedin.com/in/aleena-gandhi/Instagram: https://www.instagram.com/socialmediadissect/Website: https://www.socialmediadissect.com
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  Mohammed Hussain Reveals the Reality of Samay Raina, Zakir Khan & Stand-Up | Aleena Dissects 115 29.07.2026 1h 18min

  In this episode of Aleena Dissects, stand-up comedian Mohammed Hussain (@officiallysane) breaks down storytelling and the hidden realities of comedy. From why many stand-up stories are fictional to the psychology of making people listen, we explore what makes great communication. Mohammed also shares his journey from having just ₹350 in his bank account to building a career in comedy, overcoming fear, hecklers, and setbacks with raw honesty and practical insights.Guest: Mohammed Hussain https://www.instagram.com/officiallysaneigsh=MWh6aW9sbDNjeXV0Yg%3D%3DWhat We Discussed:00:00 Introduction 01:21 Addressing Public Interest in Personal Events02:22 India's Got Latent Season 1 vs Season 204:13 Stage Pregnancy Announcement Behind The Scenes08:52 Why Fans Invest in Personal Content11:00 Turning Real Life Experiences into Jokes12:36 Getting Started in Stand Up Comedy13:38 Overcoming Stage Fear and Exposure Therapy15:02 First Open Mic Experience in Pune17:15 Taking Up Stand Up Comedy Seriously18:14 Traveling from Pune to Mumbai for Open Mics21:42 The Habitat Venue and Supporting Local Comedians22:48 Understanding Good Jokes vs Bad Jokes25:50 How Family Reacted to Becoming a Comedian27:24 Quitting Corporate Jobs and Silent Quitting31:33 Uploading First YouTube Video and Viral Content33:58 The Chak De India Viral Reel Moment35:02 Handling Success, Happiness, and Ticket Sales36:05 Driving a Lamborghini in Dubai vs Mumbai39:23 Dealing with Silence and Hecklers on Stage42:23 How Audience Distractions Affect Comedy Sets44:47 Going Blank on Stage and Forgetting Jokes46:32 Performing in Different Cities like Hyderabad48:12 Favorite Food in Hyderabad: Biryani vs Mandi50:23 Best Food Recommendations in Mangalore52:00 Favorite Indian Comedians: Zakir Khan and Kanan Gill53:52 Comparing Ticket Sales with Other Comedians57:15 Creative Freedom vs Doing Clean Comedy58:39 Dealing with Online Hate and Negative Comments59:06 Handling Failure, Insecurity, and Financial Pressure1:01:53 What Therapy Teaches About External Validation1:06:05 Performing Hacky Jokes vs Pure Artistic Comedy1:09:07 Advice for Beginner Comedians Starting Today1:11:14 Views on Protests, Democracy, and Government Accountability1:13:54 Why Comedians Get Targeted and Protecting Personal Privacy1:17:56 Final Thoughts and Wrap UpMusic from #inaudio : https://inaudio.org/ Track Name - inaudio - Infraction Music- Do ItCREDITSProduced by - Digital Dissect MediaHost & Research - Aleena QureshiPost-Producer, DOP, Social Media Edits - Harsh HiwaleEditor - Rohit GhanshamProduction Assistant - SantoshTeam - Disha Bele & Khyati Listen To #AleenaDissects On Spotify:https://open.spotify.com/show/068WQm4eojgG1rajx3l6ZAAlso available on Apple Podcasts | JioSaavnAbout Aleena Dissects:The internet has no shortage of content. What it lacks is conversations worth your time.I'm Aleena Qureshi, Founder of Social Media Dissect, a marketing company built on understanding content, media, brands, and consumer behaviour. Aleena Dissects Podcast is an extension of that curiosity.Each episode brings together people from business, entertainment, media, sports, technology, education, and beyond, not just to talk about what they've achieved, but to explore how they think, what shaped them, the decisions that changed their journey, and the lessons they've learned along the way.Every conversation goes beyond the headlines and beyond the obvious, leaving you with ideas, perspectives, and insights worth carrying forward.If you enjoy meaningful conversations that challenge the way you think, subscribe and join us every week.Dissect Channels -Clips channel: https://youtube.com/@AleenaDissectsClipsInstagram: https://www.instagram.com/aleenadissects/LinkedIn: https://www.linkedin.com/in/aleena-gandhi/Instagram: https://www.instagram.com/socialmediadissect/Website: https://www.socialmediadissect.com
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  These Body Language & Social Mistakes Make People Dislike You! ft. Seema Puri x Aleena Dissects 114 24.07.2026 1h 6min

  In Episode 114 of Aleena Dissects, Aleena Qureshi sits down with soft skills & etiquette expert Seema Puri to uncover subtle body language habits and social mistakes that shape how people perceive you. From first impressions and workplace presence to dining, dating, and setting boundaries, Seema shares actionable tips to build confidence. Watch till the end! Guest : Seema Puri https://www.instagram.com/evolvewithseemapuri/What we discussed:00:00:00 - Teaser00:02:18 - "Call Me Miss Seema"00:03:11 - "How Did You Know This Could Be A Profitable Career?"00:05:00 - Increasing Executive Presence & Business Gravitas00:06:21 - Gap Between Internal And External Perception00:07:07 - "85% Of Your Success Depends Upon Soft Skills"00:08:12 - "How Much Time Do You Take To Form An Opinion About Somebody?"00:09:40 - "Communicating Without Speaking"00:12:08 - "How Does Stress Show Up In Body Language?"00:13:21 - What Is "The Smize"?00:14:47 - "Body Language Is A Language Just Like Hindi And English"00:16:39 - Decoding Straight-Faced People00:18:24 - Keep Zero Emotion On The Face00:19:35 - How Long Is It Appropriate To Make Eye Contact?00:20:48 - Remembering Eye vs. Thinking Eye00:23:18 - "What Is The Body Language Mistake That People Make?"00:24:13 - What Is "Man Spreading"?00:25:48 - What Are Pacifiers?00:27:19 - 5 Good Manners Everybody Should Have00:28:23 - Concept Of Personal Space00:30:37 - "What Is It That They Do Wrong At The Dining Table?"00:32:25 - "Zero Civic Sense"00:34:49 - "What Are Good Etiquettes For Men To Have?"00:35:50 - Inappropriate Behavior At Weddings00:37:16 - The "Sweet, Sour, Sweet Method" To Say No00:38:08 - "How Do You Set Your Boundaries With A Mother In Law?"00:39:49 - How To Not Get Taken For Granted00:41:06 - Dating Etiquettes00:42:12 - "After A Date, Who Should Text First?"00:43:09 - "Can Anybody Learn Confidence?"00:44:00 - "What Is The Extent To Which You Should Show Your Interest To A Girl?"00:45:23 - "How Do You Avoid Small Talk?"00:48:02 - "Cognitive Diffusion" & Stage Fright00:49:49 - Executive Transformation Story00:52:24 - Bride-To-Be Transformation Story00:52:49 - What To Do When You Forget Someone's Name?00:55:42 - Biggest Etiquette Mistakes Children Make00:57:37 - Impact Of Soft Skills On Career Growth01:00:40 - "Visual Perception" vs. Judging01:01:37 - "Why Have We Normalised Using Cuss Words?"01:03:08 - Biggest Red Flag In Men01:03:50 - "What Do You Feel About Chivalry?"01:05:28 - OutroMusic from #inaudio : https://inaudio.org/Track Name - inaudio - Infraction Music- Do ItCREDITSProduced by - Digital Dissect MediaHost & Research - Aleena QureshiPost-Producer, DOP, Social Media Edits - Harsh HiwaleEditor - Rohit GhanshamProduction Assistant - SantoshTeam - Disha Bele & KhyatiAbout Aleena Dissects:The internet has no shortage of content. What it lacks is conversations worth your time.I'm Aleena Qureshi, Founder of Social Media Dissect, a marketing company built on understanding content, media, brands, and consumer behaviour. Aleena Dissects Podcast is an extension of that curiosity.Each episode brings together people from business, entertainment, media, sports, technology, education, and beyond, not just to talk about what they've achieved, but to explore how they think, what shaped them, the decisions that changed their journey, and the lessons they've learned along the way.Every conversation goes beyond the headlines and beyond the obvious, leaving you with ideas, perspectives, and insights worth carrying forward.If you enjoy meaningful conversations that challenge the way you think, subscribe and join us every week.Dissect Channels -Clips channel: https://youtube.com/@AleenaDissectsClipsInstagram: https://www.instagram.com/aleenadissects/LinkedIn: https://www.linkedin.com/in/aleena-gandhi/Instagram: https://www.instagram.com/socialmediadissect/ Website: https://www.socialmediadissect.com
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  How to Remove Dark Spots and Pigmentation Permanently | Dr. Apratim Goel | Aleena Dissects Ep. 113 15.07.2026 1h 26min

  In this episode of Aleena Dissects, we sit down with Dr. Apratim Goel, one of India's leading dermatologists, founder of Cutis Skin Studio and Oladerm Skincare, to separate skincare facts from fiction. From understanding your skin to building habits that actually work, this conversation is packed with expert insights backed by science.Dr. Goel dives into some of the most common concerns people face today, including acne, pigmentation, sunscreen, retinol, melanin, and the biggest skincare myths circulating on social media. She explains why healthy skin isn't about following trends but about understanding what your skin truly needs.Whether you're struggling with stubborn skin issues or simply looking to build a smarter skincare routine, this episode offers practical, evidence-based advice that can help you make informed decisions and take better care of your skin. If you've ever wondered what really works and what doesn't, this is an episode you won't want to miss.Guest:- Dr. Apratim Goel https://www.instagram.com/drapratimgoel/?hl=enWhat we discussed00:00 Intro & Biggest Skincare Myths01:51 The Perfect Skincare Routine for Beginners04:28 When Should You Start Skincare?05:16 How to Choose the Right Skincare Products08:44 Morning vs Night Skincare Routine10:12 When Should You See a Dermatologist?10:27 Cheap vs Expensive Skincare Products11:57 The Only Skincare Routine Most People Need13:13 Is Night Skincare More Important?14:13 Why Acne Keeps Coming Back18:20 Adult Acne Explained19:50 PCOD, PCOS & Acne21:42 Best Way to Remove Facial Hair23:36 Retinol vs Retinoids Explained26:16 Can Dark Circles Be Treated?30:34 Mounjaro for Weight Loss - Safe or Dangerous?38:24 Why Pigmentation Is Actually Protective39:50 Pregnancy & Stretch Marks - Can They Be Removed?40:50 Rice Water, Turmeric & Viral Home Remedies42:08 Botox & Fillers - Facts vs Myths45:04 Celebrity Botox & Natural Looking Treatments47:42 Sunscreen Mistakes Everyone Makes49:18 Vitamin C - Does It Really Work?51:09 How to Treat Pigmentation Correctly53:06 Melasma: Why It Keeps Coming Back55:57 Laser Treatments - Are They Safe?58:41 Open Pores - Can You Shrink Them?01:00:20 Anti-Ageing: What Actually Works?01:03:27 Hair Loss - Biggest Causes01:08:30 Dandruff & Scalp Care01:11:49 Hair Transplant - Who Should Get It?01:15:28 PRP & Hair Growth Treatments01:19:37 The Biggest Skincare Mistakes Indians Make01:23:17 The Truth About Korean Skincare01:24:54 Final Advice for Healthy Skin01:26:22 OutroMusic from #inaudio : https://inaudio.org/ Track Name - inaudio - Infraction Music- Do ItCREDITSProduced by - Digital Dissect MediaHost & Research - Aleena QureshiPost-Producer, DOP, Social Media Edits - Harsh HiwaleEditor - Rohit GhanshamProduction Assistant - SantoshTeam - Disha Bele & Khyati About Aleena Dissects:The internet has no shortage of content. What it lacks is conversations worth your time.I'm Aleena Qureshi, Founder of Social Media Dissect, a marketing company built on understanding content, media, brands, and consumer behaviour. Aleena Dissects Podcast is an extension of that curiosity.Each episode brings together people from business, entertainment, media, sports, technology, education, and beyond, not just to talk about what they've achieved, but to explore how they think, what shaped them, the decisions that changed their journey, and the lessons they've learned along the way.Every conversation goes beyond the headlines and beyond the obvious, leaving you with ideas, perspectives, and insights worth carrying forward.If you enjoy meaningful conversations that challenge the way you think, subscribe and join us every week.Dissect Channels -Clips channel: https://youtube.com/@AleenaDissectsClipsInstagram: https://www.instagram.com/aleenadissects/LinkedIn: https://www.linkedin.com/in/aleena-gandhi/Instagram: https://www.instagram.com/socialmediadissect/Website: https://www.socialmediadissect.com
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  "Criminal Ki Tarah Sochna Pada" | Ramandeep Yadav on Playing Raakh Ke Sabse Dark Character Rajjo | Aleena Dissects Ep. 110 01.07.2026 1h 17min

  In this episode of Aleena Dissects, we sit down with Ramandeep Yadav, the actor behind one of the most talked-about performances in Raakh, for an honest conversation about acting, discipline, ambition, and the reality of building a career in the film industry.Ramandeep opens up about preparing for emotionally intense and morally complex characters, the responsibility that comes with portraying crime on screen, and why an actor must separate personal values from the roles they play. He also shares his journey through hundreds of auditions, dealing with rejection, and finally getting the breakthrough that changed everything.We also discuss working on Raakh, collaborating with talented co-actors, learning from directors, the impact of Manoj Bajpayee and Nawazuddin Siddiqui on his craft, and the actors he dreams of working with next. If you're an aspiring actor, filmmaker, or someone fascinated by the process behind powerful performances, this episode offers an honest look into the dedication, patience, and mindset required to succeed in the entertainment industry.Guest: Ramandeep Yadav https://www.instagram.com/_ramandeep_yadav/What We Discussed :-00:00 – Introduction01:09 – 150+ Auditions Every Year & Mumbai Struggles05:30 – How His Acting Journey Began12:25 – "I Started Thinking Like a Criminal"18:40 – Becoming Raakh's Most Terrifying Character27:30 – The Hardest Scene to Perform30:45 – Why Raakh's Villain Felt So Real44:05 – The Birthday That Changed His Life48:50 – How Raakh Changed His Career51:40 – Randeep Hooda Called Him!54:30 – The Acting Process Behind Raakh01:00:40 – Did Playing This Character Affect His Mind?01:08:00 – Funny Behind-the-Scenes Stories from Raakh01:11:35 – Advice for Every Aspiring Actor01:20:30 – Dream Directors & Future Goals01:23:15 – Saying Goodbye to the Character01:24:30 – Final ThoughtsMusic from #inaudio : https://inaudio.org/ Track Name - inaudio - Infraction Music- Do ItCREDITSProduced by -  Digital Dissect Media Host & Research - Aleena QureshiPost-Producer, DOP, Social Media Edits - Harsh HiwaleEditor - Rohit GhanshamProduction Assistant - SantoshTeam - Khyati & Disha Also Listen on Youtube Channel - Aleena DissectsAbout Aleena Dissects:In the pool of content you see today, it has become extremely difficult to find the content worth spending your time on.Which is why Social Media Dissect researches and reviews the advertising, media, and marketing industry to put the best content in front of our community.Aleena Dissects curates the most valuable thoughts, experiences, and lessons from leaders across business, media, entertainment, education, technology, and culture.Subscribe for conversations that help you think better, learn faster, and make more informed decisions.Dissect Channels -Clips channel: https://youtube.com/@AleenaDissectsClipsInstagram: https://www.instagram.com/aleenadissects/LinkedIn: https://www.linkedin.com/in/aleena-gandhi/Instagram: https://www.instagram.com/socialmediadissect/Website: https://www.socialmediadissect.comramandeep yadav, raakh, raakh series, actor interview, bollywood actor, acting masterclass, crime thriller, manoj bajpayee, nawazuddin siddiqui, aleena dissects, rajjo, billa ranga, sonali bendre, patal lok,
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  Che Kurrien Shares Untold Stories Behind India's Biggest Magazine | Aleena Dissects Ep. 109 26.06.2026 1h 19min

  In this episode, we sit down with Che Kurrien, Head of Editorial Content, GQ India, to explore the changing world of media, journalism, masculinity, celebrity culture, and storytelling.From interviewing some of the biggest names in sports, entertainment, and fashion to building one of India's most influential media brands, Che shares what he's learned about authenticity, vulnerability, ambition, and the future of content.We discuss modern masculinity, why men struggle with emotional openness, how celebrity culture really works, the evolution of journalism, GQ's biggest cover stories, and what separates lasting brands from temporary internet fame.A thoughtful conversation on media, culture, success, and the stories that shape how we see the world.Guest : Che Kurrienhttps://www.instagram.com/chekurrien/What We Discussed:00:00 - Intro01:33 - Building GQ India from scratch03:25 - How journalism has changed06:02 - Interviewing Lewis Hamilton, Fareed Zakaria & more08:36 - The best celebrity interviews & why vulnerability matters11:13 - Why men struggle to open up15:20 - Success, ambition & life timelines20:15 - Behind the scenes of GQ Men of the Year25:22 - Ranveer Singh & Deepika's unforgettable GQ story27:45 - What makes someone worthy of a GQ cover?32:16 - Shubman Gill, fashion & changing masculinity34:39 - Ananya Panday, BTS & iconic GQ covers38:00 - Celebrity culture vs real people49:47 - Is print media making a comeback?53:36 - Truth, clickbait & the future of journalism57:52 - Why India is bad at branding itself59:08 - Bangalore's untold success story01:00:57 - Aspiration vs relatability01:03:00 - The future of media & creators01:04:26 - Have we complicated masculinity?01:07:07 - Patriarchy, modern men & relationships01:11:10 - Honesty, greed & becoming a better man01:15:46 - The future of media & journalism01:18:00 - Final thoughtsMusic from #inaudio : https://inaudio.org/ Track Name - inaudio - Infraction Music- Do ItCREDITSProduced by -  Digital Dissect Media Host & Research - Aleena QureshiPost-Producer, DOP, Social Media Edits - Harsh HiwaleEditor - Rohit GhanshamProduction Assistant - SantoshTeam Dissect - Khyati & DishaAleena DissectsAbout Aleena Dissects:In the pool of content you see today, it has become extremely difficult to find the content worth spending your time on.Which is why Social Media Dissect researches and reviews the advertising, media, and marketing industry to put the best content in front of our community.Aleena Dissects curates the most valuable thoughts, experiences, and lessons from leaders across business, media, entertainment, education, technology, and culture.Subscribe for conversations that help you think better, learn faster, and make more informed decisions.Dissect Channels :- Instagram: aleenadissects  LinkedIn: aleena-gandhi  Instagram: socialmediadissect  Website: https://www.socialmediadissect.com che kurrien, gq india, celebrity culture, modern masculinity, men's mental health, fame and success, media industry, journalism, authenticity, aleena dissects 
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  Sayani Gupta: The Most Honest Bollywood Actor You'll Hear Today | Aleena Dissects Ep. 108 23.06.2026 1h 7min

  Dissect Channels :Aleena Dissects : https://www.instagram.com/aleenadissects/LinkedIn : https://www.linkedin.com/in/aleena-dissects/Social Media Dissect: https://www.instagram.com/socialmediadissect/Website : https://www.socialmediadissect.com/In this episode, we sit down with Sayani Gupta, actor, writer, director, and one of the most distinctive voices in Indian cinema, for an honest conversation about success, self-worth, acting, independence, and the expectations placed on women.From growing up in Kolkata to studying at FTII and building a career in Bollywood on her own terms, Sayani opens up about imposter syndrome, rejection, creativity, and why external success doesn't always lead to fulfillment.We also discuss Margarita With A Straw, lessons from Naseeruddin Shah, the impact of Four More Shots Please!, marriage, freedom, storytelling, and what she believes Bollywood gets wrong today.Whether you're an aspiring actor, creative professional, or someone navigating life on your own terms, this episode is packed with wisdom, vulnerability, and perspective.Guest: Sayani Guptahttps://www.instagram.com/sayanigupta/What we discussed:0:00 - Do you feel seen as an actress?0:48 - Growing up Bengali & becoming financially independent3:00 - Winning Harvard's South Asian Person of the Year Award6:15 - Imposter syndrome and self-doubt9:20 - Childhood, discipline & putting pressure on yourself12:45 - Why education changed Sayani Gupta's life16:30 - Learning through books, films & Shakespeare19:25 - Preparing for Margarita With A Straw20:12 - Naseeruddin Shah's acting lessons21:35 - Marriage, independence & societal expectations23:20 - Why FTII was the best decision of her life25:40 - FTII, community & surviving Mumbai27:25 - The acting exercises Naseeruddin Shah gave her31:00 - How actors build believable characters34:10 - Four More Shots Please and its impact on women37:12 - Why women become secondary characters in their own lives38:10 - Fierce independence and living on your own terms42:20 - What legacy really means43:35 - Indie cinema vs mainstream Bollywood46:50 - Do actors get typecast?49:40 - What's wrong with modern filmmaking?52:40 - Why story matters more than technology55:20 - Roles she rejected & saying no too often58:30 - Healing, burnout & entering a "yes" phase1:00:35 - Traveling alone and finding yourself1:01:35 - What success means to Sayani Gupta1:04:00 - Asha Bhosle, David Attenborough & defining greatness1:06:30 - Becoming a writer and director1:08:45 - The story behind her first directorial project1:12:00 - Final thoughts & outroMusic from #inaudio : https://inaudio.org/ Track Name - inaudio - Infraction Music- Do ItCREDITSProduced by - Digital Dissect Media Host & Research - Aleena QureshiPost-Producer, DOP, Social Media Edits - Harsh HiwaleEditor - Rohit GhanshamProduction Assistant - Santosh🎧 Listen To #AleenaDissects On Spotify:https://open.spotify.com/show/068WQm4...Also available on Apple Podcasts | Google Podcasts | Gaana | JioSaavn About Aleena Dissects:In the pool of content you see today, it has become extremely difficult to find the content worth spending your time on.Which is why Social Media Dissect researches and reviews the advertising, media, and marketing industry to put the best content in front of our community.Aleena Dissects curates the most valuable thoughts, experiences, and lessons from leaders across business, media, entertainment, education, technology, and culture.Subscribe for conversations that help you think better, learn faster, and make more informed decisions.
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  India's Broken Education System ft. Vijender Singh Chauhan | Ep 107 | Aleena Dissects 17.06.2026 53min

  Dissect Channels - Instagram: ⁠https://www.instagram.com/aleenadissects/⁠ LinkedIn: ⁠https://www.linkedin.com/in/aleena-gandhi/⁠ Instagram: ⁠https://www.instagram.com/socialmediadissect/⁠ Website: ⁠https://www.socialmediadissect.com⁠ Guest: ⁠https://www.instagram.com/masijeevi/?hl=enIn this episode, we sit down with educator, speaker, and one of India's most respected teachers, Vijender Singh Chauhan, for a deep dive into the realities of India's education system.From NEET paper leaks and CBSE's controversial on-screen evaluation process to the rise of coaching culture, student mental health, and the obsession with a handful of career paths, Vijender shares his unfiltered views on what is going wrong and what needs to change.He explains why exams have become "larger than life," how coaching institutes have created a parallel education ecosystem, why students are under immense pressure, and what parents often get wrong while raising children. We also discuss AI in education, content creation as a career, alternative politics, and what India's education system would look like if he were Education Minister for a day.Whether you're a student, parent, teacher, or simply someone concerned about the future of education in India, this conversation will challenge the way you think about success, learning, and opportunity.Guest: https://www.instagram.com/masijeevi/?hl=enWhat we discussed:0:00 - Intro1:35 - Why education and teachers matter2:23 - CBSE's on-screen evaluation controversy5:00 - Was CBSE ready for this transition?7:05 - AI, student data & privacy concerns8:18 - Can AI replace human evaluation?10:18 - NEET paper leaks & examination failures13:29 - Should India move away from one national exam?14:28 - What students should do during uncertainty15:58 - Student suicides & pressure culture18:03 - Alternative paths beyond exams20:04 - Poverty, privilege & career choices22:53 - Does exam success guarantee life success?25:34 - Why students struggle mentally27:15 - Biggest mistakes parents make29:11 - How much should parents guide children?30:49 - Success, failure & competitive exams33:07 - Why every student needs a Plan B33:45 - Content creators vs traditional careers35:03 - Coaching culture and the education business37:12 - Is coaching becoming a Ponzi scheme?41:38 - If Vijender Chauhan became Education Minister44:28 - Thoughts on youth politics & activism48:58 - Advice for students todayCREDITSProduced by - Digital Dissect Media Host & Research - Aleena QureshiPost-Producer, DOP, Social Media Edits - Harsh HiwaleEditor - Rohit GhanshamProduction Assistant - SantoshAlso available on Apple Podcasts | Google Podcasts | Gaana | JioSaavn ----------------------------------------------About Aleena Dissects:In the pool of content you see today, it has become extremely difficult to find the content worth spending your time on. Which is why, Social Media Dissect, research and review the advertising and marketing industry to put the best content in front of our community of 3,00,000 followers with a monthly reach of 30 million users.  Aleena Dissects by Aleena curates the best thoughts, experiences and lessons by people across the media, entertainment, business, advertising space and more.So Subscribe to this channel because we spent hours researching the content that you should be watching and dissecting content that you should be consuming so you don’t have to!
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  Ankush Bahuguna on Trolls, Masculinity, Makeup & Being Vulnerable Online | Ep 106 | Aleena Dissects 14.06.2026 1h 42min

  Here’s a Spotify-friendly version in the same format/style as your older descriptions (cleaner, slightly more podcast-native, without YouTube-specific credits/music):Dissect Channels -Instagram: Aleena Dissects InstagramLinkedIn: Aleena Qureshi LinkedInInstagram: Social Media Dissect InstagramWebsite: Social Media Dissect WebsiteGuest: Ankush Bahuguna InstagramWhat we discussed:0:00 - Have You Ever Manufactured Content for Attention?3:18 - Why Did You Share the London Incident Online?6:34 - Is the Internet Safe for Men to Be Vulnerable?8:49 - What Did That Incident Teach You About Privilege?10:29 - Why Do You Say No to Brand Deals?13:08 - How Do Creators Stay Relevant for So Long?15:06 - What Did You Have to Change About Yourself?16:12 - How Did You Go From Comedy to Makeup?17:22 - What Has Changed in Beauty Content?20:07 - What Brands Will You Never Work With?24:30 - What’s the Biggest Problem With Beauty Brands?31:05 - What Do You Do With All the PR You Receive?38:50 - Why Are Men Still Judged for Wearing Makeup?55:02 - Virality vs Impact: What Matters More?1:03:40 - What Affected You the Most Growing Up?1:10:05 - What Is the Difference Between Delhi and Mumbai Creators?1:15:12 - What Was It Like Meeting Selena Gomez?1:23:53 - Give Us Your Best Concealer Hack1:30:40 - How Do You Build a Community Instead of an Audience?1:37:30 - The Most Unique Giveaway Strategy on Instagram1:38:47 - Who’s Your Favourite Off Campus Character?1:40:01 - Why Is Off Campus So Popular Right Now?1:41:10 - What Modern Men Can Learn From Off CampusAlso available on Apple Podcasts | Google Podcasts | Gaana | JioSaavnAbout Aleena Dissects:In the pool of content you see today, it has become extremely difficult to find content worth spending your time on.Which is why Social Media Dissect researches and reviews the advertising and marketing industry to put the best content in front of our community of 3,00,000 followers with a monthly reach of 30 million users.Aleena Dissects by Aleena curates the best thoughts, experiences, and lessons from people across media, entertainment, business, advertising, marketing, and beyond.So subscribe to this channel because we spend hours researching conversations worth having and ideas worth sharing, so you don’t have to.
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  How Flicka Cosmetics Built a Viral Beauty Brand ft Priyanka Nawani | Ep 104 | Aleena Dissects 10.06.2026 58min

  Dissect Channels - Instagram: ⁠https://www.instagram.com/aleenadissects/⁠ LinkedIn: ⁠https://www.linkedin.com/in/aleena-gandhi/⁠ Instagram: ⁠https://www.instagram.com/socialmediadissect/⁠ Website: ⁠https://www.socialmediadissect.com⁠ Guest: https://www.instagram.com/priyanka_nawani/What we discussed:0:00 - Priyanka & the story behind Flicka Cosmetics1:22 - The viral 3-in-1 makeup base product2:40 - Replacing primer, moisturizer & sunscreen with one product3:28 - Finding a gap in the beauty market4:00 - Why product development took two years4:42 - How competitors copied the product so quickly5:48 - Product testing, shelf life & formulation challenges6:01 - How consumers should evaluate beauty products6:48 - Ingredients, brand trust & using ChatGPT for research7:12 - Counterfeit cosmetics and fake beauty products8:05 - Pakistan website clones & brand copycats9:23 - Fighting counterfeit products as a growing brand10:30 - How beauty content changed consumer behavior12:30 - The rise of beauty creators and makeup education15:00 - Scaling Flicka from product to brand18:00 - Building products for Indian skin tones22:20 - Bootstrapping a beauty startup25:40 - Influencer marketing and creator partnerships28:50 - Choosing the right influencers for a brand32:15 - Beauty trends, formulations & product performance35:30 - Building a product-first beauty company38:50 - Managing teams and company culture42:08 - Quick commerce vs e-commerce45:22 - Expanding through retail distribution48:33 - Product discontinuation and customer demand51:48 - Beauty standards, confidence & self-expression55:07 - The biggest makeup myths people believe58:05 - Final lessons from building Flicka CosmeticsAlso available on Apple Podcasts | Google Podcasts | Gaana | JioSaavn ----------------------------------------------About Aleena Dissects:In the pool of content you see today, it has become extremely difficult to find the content worth spending your time on. Which is why, Social Media Dissect, research and review the advertising and marketing industry to put the best content in front of our community of 3,00,000 followers with a monthly reach of 30 million users.  Aleena Dissects by Aleena curates the best thoughts, experiences and lessons by people across the media, entertainment, business, advertising space and more.So Subscribe to this channel because we spent hours researching the content that you should be watching and dissecting content that you should be consuming so you don’t have to!
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  Varun Rawal on Confidence, Public Speaking, Filler Words & Why Communication Is Your Unfair Advantage | Aleena Dissects 07.06.2026 1h 12min

  In this episode of Aleena Dissects, Aleena Qureshi sits down with Varun Rawal — communication coach, public speaking trainer, and content creator — to explore one of the most valuable skills for success: communication.Varun breaks down what separates great communicators from average ones, why confidence is built through action rather than motivation, and how communication influences every aspect of life—from careers and interviews to relationships, networking, and personal growth.He shares practical techniques to eliminate filler words, improve voice modulation, overcome stage fear, make memorable first impressions, and become a more engaging speaker. The conversation also explores whether English is truly necessary to succeed in India, why most people struggle with public speaking, and how communication can become your biggest competitive advantage.The conversation dives into:• Good communication vs bad communication• First impressions and body language• How to eliminate filler words• Voice modulation and audience engagement• Communication in careers, networking, and relationships• Building confidence through action• The psychology of stage fear• Practical confidence hacks that work• Whether English is necessary to succeed in India• Communication as a lifelong unfair advantagePacked with practical advice, relatable stories, and actionable lessons, this episode is for anyone who wants to become more confident, influential, and effective in everyday life.⏱ Chapters:0:00 - Varun Rawal: Communication Coach3:57 - Good Communication vs Bad Communication8:38 - How to Eliminate Filler Words11:09 - Voice Modulation Techniques15:57 - Why Communication Matters More Than Hard Work18:22 - Can Confidence Be Learned?23:24 - Why Public Speaking Feels So Scary30:23 - Real Communication Transformation Stories42:00 - Making a Powerful First Impression53:19 - Can You Succeed Without English?59:10 - A Unique Exercise to Improve Speaking Skills1:04:58 - Interview Mistakes Most People Make1:07:54 - Communication as Your Unfair Advantage1:12:37 - OutroGuest:Varun Rawal: @mindspeakbyvarun🎧 Listen on Spotify:https://open.spotify.com/show/068WQm4eojgG1rajx3l6ZA
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  Supermodels, Fame & Reality ft Pia Trivedi | Ep 103 | Aleena Dissects 28.05.2026 1h 35min

  Pia Trivedi on Supermodels, Fame, Extreme Diets & The Dark Side of Fashion | Aleena DissectsIn this episode of Aleena Dissects, Aleena Qureshi sits down with Pia Trivedi — supermodel, television host, former Kingfisher Calendar model, and one of India’s most recognizable fashion faces — for an honest conversation about everything behind the glamour.Pia opens up about entering the modeling industry at 16, becoming one of India’s top supermodels, landing the iconic Kingfisher Calendar, and experiencing the era when runway models were celebrities in their own right.She also talks candidly about the harsh realities of fashion — exhausting schedules, extreme body expectations, unhealthy dieting, poor working conditions, exploitation in modeling, and why the industry in India still has a long way to go.The conversation dives into:• Why there are no supermodels anymore• Fame, identity, and losing yourself in glamour• Male models and exploitation in fashion• Unrealistic beauty standards and body image struggles• Life after fame and rebuilding yourself• Social media’s impact on beauty and fashion• Why Pia chose a slower, grounded life away from glamourPacked with nostalgia, hilarious behind-the-scenes stories, uncomfortable truths, and deeply honest reflections, this episode explores the reality behind an industry most people only see from the outside.⏱ Chapters:0:00 - There Are No Supermodels Anymore1:35 - Why Pia Left Modeling at Her Peak6:08 - What Walking the Ramp Really Feels Like11:15 - Pia Wanted to Be a Fighter Pilot13:49 - How Pia Got the Kingfisher Calendar16:31 - Living on Leaves & Liquids for a Year20:43 - The Reality of Modeling Working Conditions26:22 - Why Male Models Have It Harder29:46 - The Truth About Sleeping Around for Jobs31:20 - The Most Fun Part About Being a Supermodel32:57 - Is Modeling a Competitive Industry?35:05 - The Chaos Behind Fashion Week36:05 - Wearing a Swimsuit in Front of Everyone38:46 - Why Supermodels Don’t Exist Anymore43:47 - Is Modeling Just a Path to Bollywood?44:56 - “Models Are Just Hangers”47:26 - PTSD, Diet Culture & Body Image Trauma49:44 - Nobody Prepares You for Life After Fame56:50 - How Social Media Changed Fashion Forever59:08 - Kareena Kapoor’s Pregnancy Ramp Walk1:00:58 - Unrealistic Beauty Standards & Cosmetic Pressure1:05:20 - Why Pia Chose Farm Life Over Glamour1:10:00 - Why Glamour Stops Feeling Real1:13:18 - Farm Life vs Ramp Life1:20:55 - Pia’s Fascination With Nature & Forests1:28:35 - How Diving Changed Pia’s Perspective on Life1:30:42 - Why Pia Doesn’t Want a Conventional Life1:34:41 - Pia Reflects on the Interview1:35:05 - OutroFollow Aleena Dissects:Instagram: https://www.instagram.com/aleenadissects/LinkedIn: https://www.linkedin.com/in/aleena-gandhi/Social Media Dissect:Instagram: https://www.instagram.com/socialmediadissect/Website: https://www.socialmediadissect.comGuest:Pia Trivedi: https://www.instagram.com/piaparadise/🎧 Listen on Spotify:https://open.spotify.com/show/068WQm4eojgG1rajx3l6ZAAbout Aleena Dissects:In the pool of content you see today, it has become extremely difficult to find the content worth spending your time on. Which is why, Social Media Dissect, research and review the advertising and marketing industry to put the best content in front of our community of 3,00,000 followers with a monthly reach of 30 million users.  Aleena Dissects by Aleena curates the best thoughts, experiences and lessons by people across the media, entertainment, business, advertising space and more.So Subscribe to this channel because we spent hours researching the content that you should be watching and dissecting content that you should be consuming so you don’t have to!
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  Heartbreak, Hindi Poetry & Going Viral Overnight ft Ruchika Lohiya | Ep 102 | Aleena Dissects 20.05.2026 1h 36min

  Dissect Channels - Instagram: https://www.instagram.com/aleenadissects/ LinkedIn: https://www.linkedin.com/in/aleena-gandhi/ Instagram: https://www.instagram.com/socialmediadissect/ Website: https://www.socialmediadissect.com Guest: https://www.instagram.com/__chikka/ In this episode, we sit down with Ruchika Lohiya, poet, content creator, and one of India's most relatable voices, to talk about everything from heartbreak and hindi poetry to feminism, fear, and finding your place in the world.Ruchika opens up about her journey from Jodhpur to Mumbai, why she left acting and advertising to pursue poetry full time, and how a single poem changed the trajectory of her life. She gets candid about being bullied in school, dealing with insomnia, celebrating 1 million followers alone, and why financial independence is non-negotiable for her.They also get into relationships and marriage pressures, the reality of being a female creator in India, what the content creation industry gets wrong, and why the comedy scene has something every other industry needs to learn.What we discussed:0:00 - Intro1:24 - Ruchika’s career - acting, advertising agency, poetry7:15 - Importance of being financially independent 11:43 - Views on relationships 17:16 - She was bullied in school19:14 - Changing yourself for others 22:00 - Jodhpur to Mumbai26:34 - Ruchika’s poetry career34:11 - Thoughts on friendships37:42 - Dealing with Fear and Insomnia 43:18 - Success in Poetry and Content Creation47:20 - Best and Worst show55:33 - Views on feminism 1:02:16 - Content Creation Industry1:06:14 - How parents make us humble1:11:26 - Goals after 1M followers 1:12:47 - Views on Samay Raina and Comedians1:19:25 - Favourite poets1:21:23 - Relationships and Marriages 1:33:17 - Poetry for Aleena1:34:42 - Poetry on Life1:35:59 - OutroAlso available on Apple Podcasts | Google Podcasts | Gaana | JioSaavn ----------------------------------------------About Aleena Dissects:In the pool of content you see today, it has become extremely difficult to find the content worth spending your time on. Which is why, Social Media Dissect, research and review the advertising and marketing industry to put the best content in front of our community of 3,00,000 followers with a monthly reach of 30 million users.  Aleena Dissects by Aleena curates the best thoughts, experiences and lessons by people across the media, entertainment, business, advertising space and more.So Subscribe to this channel because we spent hours researching the content that you should be watching and dissecting content that you should be consuming so you don’t have to!