Dr. Shawn Baker Podcast

Epizode

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  Managing Trauma, Metabolic Health, and Life After Law Enforcement | Dr. Baker & Eric 01.10.2026 27min

  Eric Reynolds, known online as KetoFiveO, is a retired Florida police officer, sports nutritionist, and metabolic health advocate who transformed his health after years of physical and emotional stress from a career in law enforcement. After being shot in the line of duty in 2012 and later struggling with weight gain, declining health, and alcohol use, Eric began changing his lifestyle through keto and eventually a carnivore-focused approach. He lost approximately 80 pounds and has maintained his transformation while continuing to explore metabolic health, strength, recovery, and longevity. Today, Eric uses his KetoFiveO platform to share his experience with keto and carnivore nutrition, metabolic health, sobriety, and first-responder wellness. He is also the founder of Cops and Campers, a 501(c)(3) nonprofit focused on improving the well-being of first responders, veterans, and their families through nutrition, fitness, rest, community, and the outdoors. Eric lives and travels with his wife and two sons and continues to share the lessons he has learned from law enforcement, trauma, health challenges, and rebuilding his life.  Socials: Instagram, X, FB,TT @KetoFiveO YouTube: @KetoFiveO Reynolds IG, TT, X, FB @CopsAndCampers Website: KetoFiveO.com CopsAndCampers.com Timestamps: 00:00 Trailer 00:33 Introduction 05:18 Police career and medical history 08:42 Coping with heart health in police 10:42 Discussing health concerns with statins 14:40 Physical fitness requirements for cops 16:28 Support system for first responders 21:16 Finding local organic food 23:33 Traveling and finding a lake spot 26:39 Talking about system issues Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
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  Restoring Metabolic Health and Ending Medication| Dr. Shawn Baker & Mark 25.09.2026 29min

  With a carnivore diet, Mark improved Type 2 diabetes, blurry vision, high blood pressure, cholesterol levels, gingivitis, sleep anea, acid reflux, excessive bowel movements, and dry heaving. Socials: TikTok - mark.of.quality Timestamps: 00:00 Trailer 00:23 Introduction 03:39 Diabetic toe infection 07:54 Decision on a Vegas hockey trip 09:59 Sticking to the carnivore diet 15:07 Cautious training approach 17:23 Evening snack cravings 22:37 Diet change linked to chronic disease 24:04 Diagnosed diabetes resolved without meds Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
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  Escaping Ultra-Processed Foods: Conquering GERD and Inflammation | Dr. Shawn Baker & Samuel 24.09.2026 31min

  With a carnivore diet, Samuel improved Gerd, NAFLD, Gastritis, Barretts oesophagus, Pre diabetes, Hypertension, a brain and liver cyst, weight, anxiety, and panic attacks.  YouTube: https://youtube.com/@Samuelpayne1242?si=lYI4qyKt5yBwaIlq Facebook: https://www.facebook.com/share/1DaAU9U2RV/?mibextid=wwXIfr. Instagram: https://www.instagram.com/samuelpayne1242?igsh=eXZzcHNuZjIzYWE0&utm_source=qr Timestamps: 00:00 Trailer 00:36 Introduction 05:55 Gradually transitioning to keto diet 09:21 Diet and lifestyle over medication 10:10 Discussing health and potential surgery 16:33 Daily carnivore diet routine 17:51 Discussing unhealthy eating habits 23:03 Switching to heavy lifting and HIIT 24:05 Cutting processed foods 27:57 Experimenting with diet changes 31:11 Living by the beach Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
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  Getting Off the Yo-Yo Diet Rollercoaster and losing 150 Pounds | Dr. Shawn Baker & Carnivore Shug 24.09.2026 35min

  Carnivore Shug carried a weight problem that no amount of willpower could fix. He told himself that was just who he was - he topped out over 370 pounds and tried everything to fix it. He counted calories, starved himself, ate rabbit food and drank green juice. He tried high protein, drank protein shakes and put himself through hard workouts, but none of it worked long term - he was always hungry and never full, and frustrated. He would diet, fail, and repeat. This went on for years. Then in September 2025 Carnivore Shug saw a video from Carnivore Ray. I figured I had nothing to lose, since nothing else had stuck. He started eating just meat, eggs, butter, dairy, salt, and water. Within a week the acid reflux was gone after, for as long as he can remember, he had been running to the bathroom 3 to 5 times a week, mid-meal, with a burning chest and food coming back up. After 7 days on Carnivore, my acid reflux was gone. That was the moment he knew something real was happening. The weight followed. For the first time in his life, he wasn't starving while he lost it. He felt strong. Eight months in, he weighed 225 pounds and felt stable. His inflammation was gone. His joint pain was gone. His heel/feet pain was gone. He stopped snoring. He was sleeping better than he ever had. Carnivore Shug is now 50 years old and in the best shape of his life. Socials: Website: www.CarnivoreSchug.com YouTube: https://www.youtube.com/@carnivoreschug Instagram: https://www.instagram.com/thecarnivoreschug Timestamps: 00:00 Trailer 00:44 Introduction 05:26 Challenges of weight loss drugs 07:23 Discussing GERD and long-term health 09:42 Understanding chronic reflux treatment 14:06 Experiencing success with the carnivore diet 16:37 Saving money with bulk meat 21:16 Getting fit with new routines 23:22 Reflecting on weight loss journey 27:22 Starting a coaching community 32:18 Positive support from carnivore community 33:06 Sharing my transformation journey Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
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  Beating Carb Addiction and Chronic Disease with a Meat-Based Diet | Dr. Shawn Baker & Apryl 24.09.2026 34min

  Apryl is a 68-year-old grandmother of 9 who had issues with weight most of her life, which turned into Type 2 diabetes in the decades after her children were born. After being hospitalized with AFIB four years ago, she started doing research and came across the Dr. Ken Berry community and the Proper Human Diet. After adopting a PHD carnivore lifestyle in 2023, Apryl changed her relationship with food and totally reversed her Type 2 Diabetes, dropped over 40 lbs. and reversed heart disease as well as arthritis pain without medication. This inspired her to want to help other people do the same. Apryl studied with Primal Health Coach Institute and became a certified health coach at the end of 2024 and has supported several other people in navigating nutrition and lifestyle changes since then. Apryl's goal is to keep honing her skills as a Health Coach to help as many people as possible regain good metabolic health and continue to delve into the "real" science that supports that goal. Socials: YouTube: https://www.youtube.com/@AprylParcher Website: https://yourhealthcoachforlife.com Timestamps: 00:00 Trailer 00:35 Introduction 04:11 Dealing with health issues 07:16 Carnivore diet and intermittent fasting results 12:33 Experiencing food noise reduction 13:23 Struggling with food addiction 19:04 Living a healthy lifestyle 22:13 Challenges of switching to a new diet 26:38 Family's different diet choices 27:28 Explaining the ketogenic diet 32:19 Empowering people through interviews 34:13 Future interview predictions Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
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  Zero Answers to Shocking Turnaround on a Carnivore Diet | Dr. Shawn Baker & Melanie 12.09.2026 43min

  With a carnivore diet, Melanie improved Ehlers Danlos Syndrome (EDS), Anklyosing Spondylitis (AS), IBS-d, POTS, chronic sinusitis, and extreme mental health issues. Timestamps: 00:00 Trailer 00:39 Introduction 03:57 Challenges with fermented foods 06:39 Dealing with college health issues 10:29 Struggling with health and inflammation 15:15 Prescription treatments and side effects 16:52 Addressing systemic inflammation 20:33 Struggling with mental health treatment 23:52 Health transformation through carnivore diet 29:21 Dealing with esophageal issues 31:58 Health improvements and diet 35:20 Managing son's EDS and POTS symptoms 38:56 Diet and health improvements 41:55 Discussing proper chicken diets Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
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  How a Carnivore Diet Ended Her Seven-Year Insomnia Struggle | Dr. Shawn Baker & Lois 11.09.2026 42min

  Lois, a recently retired dairy farmer of 43 years, had onset sleep insomnia for over seven years and tried everything to sleep normally. Three weeks into a carnivore diet, she started sleeping without medication naturally. Timestamps: 00:00 Trailer 00:33 Introduction 03:37 Struggling with sleep and seeking help 07:34 Insomnia and frustration 12:52 Trying the carnivore diet 13:44 Discovering carnivore diet benefits 19:05 Doctor visit and health updates 21:03 Eating out on a specific diet 23:29 Dairy farming in New Zealand 26:54 Discussing lamb in New Zealand 31:57 Exploring the causes of insomnia 34:12 Discussing meat cuts 40:14 Talking about the carnivore diet Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
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  Emotional Eating, Shame, and Carnivore | Dr. Shawn Baker & Jess 11.09.2026 32min

  Jess's biggest struggles were brain fog, carb addiction, chronic cravings, and feeling trapped in a cycle of restriction, bingeing, and constantly thinking about food. Despite being a health coach, strength athlete, and competing in triathlons and powerlifting, Jess couldn't "moderate" sugar or highly processed foods. Jess originally found carnivore because she was always searching for ways to optimize her health. With a strong family history of cancer, Alzheimer's disease, and addiction, she wanted to do everything she could to improve her long-term health. Even before carnivore, she knew she did better with abstinence than moderation, but believed moderation was the goal everyone was supposed to achieve. Carnivore gave Jess incredible mental clarity, stable energy, freedom from constant cravings, and improved metabolic health. But more importantly, it became the tool that revealed she wasn't failing at moderation…she was dealing with food addiction. Socials: Website: https://www.jessicaoar.com/ Tiktok/YouTube: @JessOarBePowerFULL IG: @JessicaOar Timestamps: 00:00 Trailer 00:36 Introduction 05:52 Struggling with food discipline 07:32 Starting a carnivore diet journey 13:25 Handling food cravings and addiction 15:05 Managing daily stresses and emotions 18:50 Carnivore diet's impact on addiction 21:54 Pre-measuring food vs. intuitive eating 27:42 Health check and diet approach 30:09 Breaking sugar addiction 31:52 Launching a virtual carnivore gym Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
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  Overcoming Neutropenia With a Carnivore Diet | Dr. Shawn Baker & Kyle 11.09.2026 44min

  Kyle got very sick with idiopathic chronic neutropenia and then healed with the Lion Diet.  Kyle is an executive director of a religious denomination in the state of Oklahoma. He is an ordained minister, executive coach, marathoner, and amateur stand-up comedian. He lives with his wife and children in Norman, Oklahoma. Socials: IG: @milesmeatsmics X: @milesmeatsmics TikTok: @milesmeatsmics Threads: @milesmeatsmics Facebook: @milesmeatsmics Timestamps: 00:00Trailer 00:32 Introduction 05:20 Undergoing medical tests and treatment 06:52 Meat and water diet success 12:08 Receiving a neutropenia diagnosis 15:44 Losing weight and getting fit 19:15 Carnivore diet observations and experiences 20:23 Improved energy and parenting 24:53 Public speaking experiences 28:57 Discussing dietary lifestyle changes 30:38 Finding hope after illness 33:44 Balancing family and personal goals 40:29 Practicing gratitude through illness 42:05 Diet consistency and flexibility balance Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
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  Scared Straight by an ER Visit: Red Meat Over Pills to Reclaim His Health | Dr. Shawn Baker & Eric 28.08.2026 29min

  Eric, a 54 year old husband, father, grandfather, and Navy veteran finally got tired of being overweight and sick in December of 2017. Through keto and then carnivore, he was able to eliminate a laundry list of health issues including Typer 2 Diabetes, sleep apnea, neuropathy, GERD, brain fog, and more. He shares how he feels this way of eating literally saved his life. Socials: Instagram:  @nocarbsnation   X: @nocarbsnation YouTube:  @nocarbsnation   Timestamps: 00:Trailer 00:28 Introduction 06:23 Sustainability of low-carb diets 09:42 Declining statins and diabetes concerns 11:52 Family support and health debates 15:08 Importance of lifestyle changes 19:50 Creating No Carbs Nation online 23:18 Debating the cost of carnivore diet 24:38 Diet's impact on joint health 27:27 Changing workout and managing stress Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
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  Shaping Longevity: Carbs, Joint Health & Metabolic Flexibility | Dr. Shawn Baker & Dr. Urban Kiernan 28.08.2026 45min

  Dr. Urban A. Kiernan, PhD is a biomedical scientist, entrepreneur, and host of the Decoding Health podcast. As Founder and CEO of iMetabolic Biopharma Corporation, he is advancing innovative therapies targeting metabolic disease while translating complex science into practical strategies for improving healthspan. Dr. Kiernan is a passionate advocate for evidence-based nutrition, metabolic health, and disease prevention, helping people better understand the science behind insulin resistance, obesity, longevity, and human performance. Outside of career Dr Kiernan is a devoted husband, father and grandfather. He is also an active martial arts competitor, holding black belts in both Judo an Brazilian Jiu Jitsu. Socials: IG - https://www.instagram.com/light_bearer/ FB - https://www.facebook.com/urban.kiernan LI - https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ X: @LightBearer2022 Rumble: https://rumble.com/c/c-7894210?e9s=src_v1_sa%2Csrc_v4_sa_o Website:: https://www.decodinghealthpodcast.com/ Timestamps: 00:00 Trailer 00:30 Introduction 06:15 Balancing work and single parenthood 07:08 Prioritizing health and well-being 11:48 Impact exercise benefits on joint health 15:57 Running hill sprints with friends 17:46 Jiu-jitsu injury and recovery 23:02 Limitations of lab research 26:32 Personal experience with keto diet 27:50 Sticking to keto without cheat days 31:14 Insurance reimbursement and treatment programs 37:02 Understanding HDL cholesterol and debates 39:25 Particle sizing and heart health 41:22 Popularity of weight loss drugs 44:19 Where to find Urban Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
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  From 400 Pounds to Carnivore Chef: Practical Recipes for Change | Dr. Shawn Baker & Chris 28.08.2026 39min

  Chris DeLisle is the creator of Chris Cooking Nashville, a YouTube channel dedicated to helping people build healthier lives through practical keto and carnivore recipes. After losing more than 130 pounds and overcoming depression, anxiety, and food addiction, Chris turned his own transformation into a mission to help others discover that healthy eating doesn't have to be boring or restrictive. A professional musician in Nashville, Tennessee, Chris performs on guitar with his wife, country artist Ash Taylor, and brings that same rock-and-roll energy to everything he creates. His debut cookbook, Eat Your Meat, Love Your Life: 130 Carnivore Recipes to Crank Your Kitchen to 11, combines creative recipes with a fun, music-inspired theme designed to make healthy cooking exciting, approachable, and sustainable. Through his videos, speaking, and online community, Chris inspires people to take back their health, rediscover the joy of cooking, and build lasting habits that help them live fuller, healthier lives. Socials: Facebook: https://www.facebook.com/ChrisCookingNashville?mibextid=wwXIfr&mibextid=wwXIfr Instagram : https://www.instagram.com/chriscookingnashville?igsh=MTk1cTc1bXljN3gybQ== YouTube:: https://youtube.com/@ChrisCookingNashville?si=JMbW0d8oSQB7SkV8 Other:: https://linktr.ee/chriscookingnashville Website:: www.ChrisCookingNashville.com Timestamps: 00:00 Trailer 00:42 Introduction 06:16 Starting my YouTube cooking journey 09:53 Creating Carnivore-friendly recipes 11:01 Making Carnivore-friendly sausage 14:25 Discussing musical collaboration 18:08 Creating the Eat Your Meat, Love Your Life cookbook 21:18 Discussing meal plans 25:41 Favorite low-carb appetizer recipes 28:59 Customizing cornbread to your taste 32:02 Elevating simple recipes 34:29 Cookbook preorder bonus details 35.50 Where to find Chris 37:52 Cookbook preorder details Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
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  Breaking the Influencer Mindset: Coaching for Change | Dr. Shawn Baker & Rebekah 28.08.2026 33min

  Rebekah is a Registered Nurse, Certified Ketogenic Nutrition Specialist (CKNS), and Certified Primal Health Coach (CPHC) currently completing her Master of Science in Nursing and Family Nurse Practitioner clinical training. She has coached with Dr Ken Berry's PHD Community, Kiltz Health, Revero, and Clear Path Medical, helping individuals implement evidence-based ketogenic and carnivore nutrition to improve metabolic health and reduce inflammation. She is also the assistant production manager for the documentary Healing Humanity: The Power of a Proper Human Diet. With years of experience in some of the most respected low-carbohydrate and carnivore communities, Rebekah is passionate about bridging the gap between emerging science and practical application. Her work focuses on therapeutic carbohydrate restriction, whole-food nutrition, behavior change, and empowering people to take ownership of their health through sustainable lifestyle strategies.             She is an army wife, autism mom, and health care advocate. Socials: Instagram:: @keepingitketollc YouTube:: @rebekahbavryCPHC Timestamps: 00:00 Trailer 00:42 Introduction 06:22 Helping clients break bad habits 08:21 Meeting new patients and mindset shifts 13:16 Helping clients with food issues 15:24 Diet preferences of customers 19:00 Discussing military and health challenges 24:22 Living with Sjögren's Syndrome 27:01 Teamwork in patient nutrition coaching 29:57 Collaborative patient decision making 31:28 Discussing ketogenic diet benefits Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
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  Healing Through Meat After Years of Struggle | Dr. Shawn Baker & Kristeva 28.08.2026 39min

  Kristeva Dowling is an international award-winning mead maker, author, entrepreneur, and certified carnivore coach from Alberta, Canada. After years of struggling with severe rosacea that resembled cystic acne, IBS, chronic constipation, and 13 years of recurring breast lumps that led to repeated biopsies and constant monitoring, she transformed her health through a ketogenic, then carnivore, way of eating. Today, those symptoms have completely resolved. As the founder of Stolen Harvest Meadery and author of Chicken Poop for the Soul: In Search of Food Sovereignty, Kristeva is passionate about food sovereignty, regenerative agriculture, and helping people rediscover metabolic health through real food. Most recently, she founded Tallow & Crumb, the world's first animal-based cookie company, creating baking mixes made with nutrient-dense ingredients like whole milk powder, collagen, and gelatin to give the carnivore and animal-based community a genuinely satisfying alternative to ultra-processed "health" foods. Her work sits at the intersection of farming, fermentation, entrepreneurship, and ancestral nutrition, offering a practical perspective on healing, resilience, and challenging conventional wisdom. Socials: YouTube: Kristeva's Kitchen @kristevaskitchen Tallow and Crumb Cookie Mix: https://www.tallowandcrumb.com Chicken Poop for the Soup: In Search of Food Sovereignty- https://caitlinpress.com/Contributors/D/Dowling-Kristeva Timestamps: 00:00 Trailer 00:35 Introduction 05:47 Avoiding maltodextrin in foods 06:49 Discussing the shift to eating meat 11:24 Early detox symptoms and relief 14:59 Discussion on carnivore diet origins 17:33 Learning to hunt 21:35 Medical journey and breast lump concern 25:09 Diet adjustments and challenges 27:27 Dairy ingredient concerns 30:19 From vegetarian to hunter-gatherer 36:28 Cooking alternatives for the holidays Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
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  Predicting Short-Term Mortality and Improving Health Outcomes | Dr. Shawn Baker & Darren Schmidt, DC 13.08.2026 39min

  Dr. Darren Schmidt, D.C. is the founder of the Nutritional Healing Center of Ann Arbor, where they use new and old clinical discoveries to solve complex chronic illness using only diet and supplements. His 7-Step Blueprint to Optimal Health and use of the MVX Plus blood test have made him a leader in foundational nutrition. Socials: YouTube: @realfoodcures Website: thenhcaa.com Timestamps: 00:00 Trailer 00:23 Introduction 05:14 Creating MVX Plus panel 07:27 Analyzing blood for mortality factors 11:03 Personalized vitamin B1 success 13:42 Benefits of Vitamin B1 on body 18:14 Discussing FDA approval challenges 23:31 Difference between acute and chronic care 25:01 Using MVX Plus for holistic health 30:39 Understanding the citric acid cycle 31:59 Understanding small cell particle counts 35:35 Getting LabCorp's service activated 38:25 Treating malnourishment in alcoholics Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
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  Pharmaceuticals vs. Lifestyle: Rethinking Heart Health | Dr. Shawn Baker & Dr. Jack Wolfson 12.08.2026 52min

  Dr. Jack is a cardiologist and a leading voice in holistic and integrative heart health. He's passionate about helping people prevent and reverse cardiovascular disease naturally through nutrition, lifestyle medicine, and root-cause approaches Socials:  Instagram: @Natural_Heart_Doctor X: @DrJackWolfson YouTube: @NaturalHeartDoctor Website: www.NaturalHeartDoctor.com Timestamps: 00:00 Trailer 00:40 Introduction 04:45 Reevaluating traditional medicine views 07:15 Questioning traditional health advice 12:48 Cholesterol misconceptions and marketing strategies 16:43 LDL's role in blood vessels 20:40 Lifestyle factors beyond diet 24:00 Discussing stress and heart disease 25:55 Understanding broken heart syndrome 30:06 Lifestyle changes over medical stats 34:12 Concerns about nuclear stress tests 36:02 Testing for oxidative stress and toxins 39:25 Longevity study findings and tips 43:50 Impact of environment on longevity 47:31 Stents and heart attack prevention 50:48 Where to find Dr. Wolfson Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
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  When All Else Failed: Beating Autoimmune Disorders Naturally | Dr. Shawn Baker & Ashley 12.08.2026 36min

  Ashley is a 1.5 year carnivore and health and fitness enthusiast. Ashley has always taken care as to what she puts in my body and how she treated it, loved being outdoors, and thought she was doing everything right until at 32, almost overnight it seemed, she developed symptoms and had no idea what they could mean. They became more and more severe and steady and came with months of waiting for and scheduling and attending doctor appts, dermatology appts, on and off rounds of prednisone and more months of waiting while deep diving into so much research on everything she possibly could. Finally, Ashley got the referral she wanted to see an allergist, who finally, just after talking to her and listening to her symptoms, scheduled more in depth testing and found 2 autoimmune diseases. But even he suggested medication. Ashley couldn't agree to it. Five months of heavy cellular detoxing and ancestral diet variations led Ashley to carnivore and it was her only option besides thinking her problem was a serious mold issue in her apartment. Carnivore did it. It gave Ashley her life back. After just 4 days, she felt so much better mentally and emotionally. By the time she got to day 20, Ashley couldn't believe she used to think she felt good. By day 30, she couldn't imagine ever going back.  Timestamps: 00:00 Trailer 00:31 Introduction 03:40 Worries about vaccine side effects 06:25 Experiencing health issues and concerns 11:23 Visiting the dermatologist for eczema 12:39 Visiting the allergist for thyroid tests 16:07 Exploring detox and health concerns 19:33 Switching to a carnivore diet 24:37 Health improvements and hormonal balance 27:05 Discussing dairy consumption habits 31:09 Moving to Tennessee for family 33:08 Questioning conventional medicine Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
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  Bipolar Disorder and Anxiety: Ketogenic Therapy for Mental Health | Dr. Shawn Baker & Kristina 11.08.2026 47min

  Kristina became passionate about metabolic therapies and the power of nutrition as both prevention and treatment for chronic illnesses and psychiatric conditions after witnessing her daughter achieve rapid remission from bipolar disorder through a whole foods ketogenic and then carnivore diet. Her family's remarkable health transformation using food as medicine inspired her to pursue further education in nutrition and metabolic health. As a dedicated advocate for these life-changing therapies, Kristina is committed to raising awareness, expanding access, and empowering others to take charge of their physical and mental well-being through dietary and lifestyle strategies. Socials: Instagram:  https://www.instagram.com/thebetterhumansproject?igsh=OTZldmwwaG1tMGg%3D&utm_source=qr Facebook:  https://www.facebook.com/groups/1401476164164301/?ref=share&mibextid=wwXIfr&rdid=8bpynYy9YxXtzqAG&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2Fg%2F18DkW7E5Aj%2F%3Fmibextid%3DwwXIfr# Timestamps: 00:00 Trailer 00:48 Introduction 03:27 Managing daughter's emotional challenges 06:22 Discussing childhood obesity factors 10:19 Addressing infant indigestion issues 13:27 Getting a new family doctor 18:18 Switching to local fresh food 21:19 Discovering the impact of eating well 23:08 Life-changing improvements in mental health 29:13 Trust in healthcare post-COVID 31:58 Transitioning to a carnivore diet 36:40 Health concerns and government response 40:09 Importance of nutrition in health 42:30 Personal transformation and community support 45:33 Addressing chronic disease with support 47:32 Social media and Better Humans Project Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
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  Flexibility and Avoiding Perfectionism: Real-World Tips for Going Carnivore | Dr. Shawn Baker & S.G. 02.08.2026 31min

  After a 23 year career in Homeland Security Investigations, S.G. Sims's lifelong interest in health, diet and weight loss led him to the carnivore diet and lifestyle at the age of 57, and helped him achieve substantial weight loss and general health improvement.  Instagram: @carnivorecabal Timestamps: 00:00 Trailer 00:28 Introduction 06:16 Discussing diet flexibility 08:40 Creating and selling dietary guides 10:29 Maintaining weight loss long-term 15:47 Discussing dieting misconceptions 20:45 Weight loss vs. muscle gain 24:05 Using the happy scale app 25:14 Adjusting to a leaner diet 29:40 Managing food cravings and weight loss Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
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  Rethinking Prevention: What Mainstream Cardiology Gets Wrong | Dr. Shawn Baker & Dr. Philip Ovadia 30.07.2026 48min

  Dr. Philip Ovadia, MD, is a board-certified heart surgeon who became a leading advocate for metabolic health after confronting both his patients' outcomes and his own struggle with obesity and insulin resistance. With decades of surgical experience, he has witnessed firsthand the consequences of metabolic disease. Today, he focuses on prevention, education, and empowering individuals to reverse metabolic dysfunction before surgery becomes necessary. Founder of Ovadia Heart Health and host of The Stay Off My Operating Table Podcast. BUY THE BOOK!  Stay Off My Kitchen Table can be purchased here: https://stayoffmykitchentable.com/ Instagram: https://www.instagram.com/ifixhearts/ Facebook: https://www.facebook.com/ifixhearts YouTube: https://www.youtube.com/@UCu8xppo0Y7mJz4uqkc7o7TQ  Apple Podcasts: https://podcasts.apple.com/ca/podcast/stay-off-my-operating-table/id1587212660 Timestamps: 00:00 Trailer 01:11 Introduction 03:27 Interest in cardiac surgery and metabolic health 07:35 Healthcare system restrictions on doctors 12:31 Cardiac diet and post-surgery care 15:28 Book release and diet exploration 19:54 Moving to Florida and health insights 22:53 Controversial PCSK9 trial results 26:09 Challenges in understanding cholesterol 30:19 Discussing heart disease diagnoses 31:33 Importance of arterial plaque screening 37:26 Heart attacks and undiagnosed diabetes 39:13 Understanding CAC score progression 44:38 Discussing blood pressure guidelines 46:40 Where to find Dr. Ovadia Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.