Dialed Health

Epizode

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  224: How To Raise Your FTP With Coach Jonathan Lee From TrainerRoad 16.09.2026 1h 18min

  Go To dialedhealth.com to get started strength training today.—-------------Jonathan has spent the last 15+ years working with https://www.trainerroad.com/ to develop cycling programs.  They analyze data from hundreds of thousands of athletes to help you raise your FTP no matter what cycling volume you ride at.  I can’t think of a better person to have on this topic.  By the end of this episode you’ll know clearly what FTP is, how to measure it, and specific sessions to train it along with the mindset it takes to be successful.Follow Jonathan on social media: https://www.instagram.com/leejonathan_/—--------------dialedhealth.com is Strength Training For CyclistsDialed Health is now available on TrainingPeaks!  Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform).*current pricing will only be available until the end of the year...jump on it!You can also Apply to train with me 1:1 here: dialedhealth.com/coaching—----------------Jones, M., Meijen, C., McCarthy, P. J., & Sheffield, D. (2009). A theory of challenge and threat states in athletes. International Review of Sport and Exercise Psychology, 2(2), 161–180. https://doi.org/10.1080/17509840902829331
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  223: Certified Trainer Answers Cyclists' Strength Training Questions 09.09.2026 50min

  I’m answering your strength training questions from Instagram!  We go through about 20 questions covering rep ranges, how to reduce soreness, navigating low back pain, blood flow restriction training, my tips to avoid  late night snacking, and more.  The goal, is to walk away with a tangible piece of information from each answer that you can implement to help your training.  Thanks to everyone who sent one in!  If you have a question that I didn’t get answered here, please drop it in the comments on YouTube.The Low Back Series mentioned in this video:Part 1 - https://youtu.be/rYkxnhVd29YPart 2 - https://youtu.be/E6q3VrSHrZEPart 3 - https://youtu.be/n__LWqFmiqMGo To dialedhealth.com to get started strength training today.Dialed Health is now available on TrainingPeaks!  Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform).*current pricing will only be available until the end of the year...jump on it!You can also Apply to train with me 1:1 here: dialedhealth.com/coaching
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  222: How I Simplify High Carb Fueling For Rides Over 4 Hours 03.09.2026 28min

  I used to get overwhelmed fueling rides over 4 hours.  It felt impossible to stay organized and follow a real plan.  My approach was to “eat as much as possible and whatever sounded good at the time”.  Even though I would consume a lot of calories, it lead to boating, acid reflex, indigestion and other issues.  That all changed on my Everest ride earlier this year where I implemented a new strategy to execute a fueling plan up to 14 hours.  It worked perfectly and this episode tells you exactly what I did and how you can implement it for yourself.20% code for maurten.com - dialedhealthVIXXAL (valid until end of NOV 2026)Dialed Health is now available on TrainingPeaks!  Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform).You can get started here with a monthly or annual plan:$30/Month - https://checkout.trainingpeaks.com/product/41fcaf48-4c34-40f3-92f7-fc4663deb407$300/Annual - https://checkout.trainingpeaks.com/product/e951febd-de3d-4dae-8eb3-5617c058750a*this price will only be available until the end of the year...jump on it!You can also Apply to train with me 1:1 here: dialedhealth.com/coaching
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  221: Finding Purpose As An Athlete With Pastor Brian Firle From AIA CYCLING 26.08.2026 1h 12min

  Pastor Brian Firle is at the top Road, Gravel, & MTB races around the country providing support to athletes that goes beyond bottle hand ups. He’s a person who they can confide in without any expectations or strings attached. They trust him and work with Athletes In Action, a ministry helping athletes find healthy motivations in their sport and learn who they are outside of the race. This episode rocked me in the best possible way. I hope it resonates with you similarly. To support Athletes In Action Cycling directly, you can donate here: https://www.aiacycling.comDialed Health is now available on TrainingPeaks! Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform).You can get started here with a monthly or annual plan:$30/Month - https://checkout.trainingpeaks.com/product/41fcaf48-4c34-40f3-92f7-fc4663deb407$300/Annual - https://checkout.trainingpeaks.com/product/e951febd-de3d-4dae-8eb3-5617c058750a*this price will only be available until the end of the year...jump on it!You can also Apply to train with me 1:1 here: dialedhealth.com/coaching
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  220: Preparing For La Vuelta With UAE Team Emirates' Kevin Vermaerke 19.08.2026 1h 2min

  Sitting down with Kevin ahead of La Vuelta was surreal!  He tells us what it’s like to be working for Tadej Pogacar, riding for the number one team in the world UAE Team Emirates XRG, and his pre/post race training.  This episode is packed with advice you can use and insights into the peloton that you could only learn from an athlete on the ground.Follow Kevin on instagram: https://www.instagram.com/kvermaerke/Follow Kevin on Strava: https://www.strava.com/pros/29140444Dialed Health is now available on TrainingPeaks!  Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform).You can get started here with a monthly or annual plan:$30/Month$300/Annual*this price will only be available until the end of the year...jump on it!You can also Apply to train with me 1:1 here: dialedhealth.com/coaching
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  219: How Bike Commuting Transforms Your Body 12.08.2026 36min

  Two months ago, I sold my truck and started bike commuting to work. The results have been better than I expected both physically and mentally. This episode is dedicated to explaining why and giving you tips on fueling, equipment, and other strategies to make it more sustainable.Thank you to TrainingPeaks for Sponsoring this video!Use code: DIALEDHEALTH on the link below to save 20% on an Annual Subscription to TrainingPeaks Premium.https://checkout.trainingpeaks.com/product/sca?duration=12&promocode=DIALEDHEALTHThis gives you access to the full ecosystem including Strength Builder and the all new TP Virtual Platform.Use my programs or apply to train with me one on one: https://www.dialedhealth.com---------------------------------------------------------------------Timestamps00:00 Introduction01:57 Double Day Nutrition09:40 Structure & Adaptations15:45 TrainingPeaks Ad17:31 Frequency, Heat, Equipment28:14 Personal Development
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  218: Becoming A High Performance Cyclist With Joe Friel 28.10.2025 59min

  Joe FrielHigh-Performance CyclistDialed Health Coaching⁠1:1 Coaching: TrainingPeaks⁠⁠⁠⁠Programs: TrainHeroic⁠⁠Dialed Health SocialsInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 
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  217: Fat Loss For Cyclists & How I Got Back To My Best Body Composition 17.10.2025 1h 15min

  ⁠1:1 Coaching: TrainingPeaks⁠⁠Programs: TrainHeroic⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources:⁠Food Tracking Guidelines⁠⁠Dr. Tim Podlogar - The Roadman Cycling Podcast⁠⁠The Cost Of Getting Lean - The Jeremy Scott Podcast⁠
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  216: The Rebuild - Details Of Overhauling My Business And Riding Fitness 25.07.2025 1h

  *Please leave a 5 Star Review on Apple and/or SpotifyStart strength training today with a 7 day free trial!Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠ 
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  215: What It Takes For Jered Gruber To Get The Best Photos Of The Tour De France 15.07.2025 1h 21min

  Thanks to The Feed. For Sponsoring this episode! Order the ⁠Creatine⁠ or ⁠High Carb Drink Mix⁠ using these unique links (so they know I sent you).If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify!Jered Gruber@jeredgruberDialed HealthStart strength training today with a 7 day free trial!Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠ 
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  214: GCN's Dan Lloyd On His Body Transformation: Gaining Muscle And Losing Fat In His 40's 01.07.2025 1h 9min

  Thanks to The Feed. For Sponsoring this episode! Order the Creatine or High Carb Drink Mix using these unique links (so they know I sent you).If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify!Dan Lloyd@danielloyd1⁠Dan's Way Back To Health And Fitness - Watch On YoutubeDialed HealthStart strength training today with a 7 day free trial!Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠ 
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  213: Lael Wilcox On Her Around The World Record, Gas Station Food, And Overcoming Obstacles 13.06.2025 54min

  If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify!Lael WilcoxFollow Lael on Instagram:⁠⁠@laelwilcoxLael Rides Around The World | Full Film on YoutubeDialed HealthStart strength training today with a 7 day free trial!Website: ⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠ 
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  212: How Alexey Vermeulen Balances Race Results And Content Creation, What The Top Gravel Pro's Chat About, And His Wild Fueling Strategy 09.05.2025 1h 16min

  If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify!Alexey VermeulenFollow Alexey on Instagram:⁠@alexeyvermeulenSubscribe to Alexey And Avery on Youtube:https://www.youtube.com/@alexeyandaveryThe Cool Down - Alexey & Keegan Post Racehttps://www.youtube.com/@TheCooldownShowPAS Normal Studios Group RideFriday 16th Afternoon - View On StravaSaturday 17th Morning - View On StravaDialed HealthStart strength training today with a 7 day free trial!Website: ⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠ 
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  211: Full Range Of Motion Squats Vs. Partials, Sharting, Movement Variety, & How Levi’s Gran Fondo Changed The Rest Of My Year 02.05.2025 1h 9min

  *Please leave a 5 Star Review on Apple and/or SpotifyStart strength training today with a 7 day free trial!Website: ⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠ 
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  210: Answering 14 Training Questions - Cold Showers, Sciatic Nerve Pain, Minimum Effective Dose, And More! 18.04.2025 1h 10min

  Friday 4/18 Shakeout Ride at 11am with Pas Normal Studios at ⁠Levi's Gran Fondo!⁠*Please leave a 5 Star Review on Apple and/or SpotifyStart strength training today with a 7 day free trial!Website: ⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠ 
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  209: Fat Loss Strategies For Cyclists With Advanced Sports Dietitian Dr. Gemma Sampson 10.04.2025 1h 16min

  Connect with Gemma through her website: https://www.gemmasampson.comFollow Gemma on Instagram:@drgemmasampsonSea Otter ScheduleFriday:7Am: PAS Coffee Caravan Ride10am: PAS Base Camp Sauna Session12pm: Dialed Fam Meet & Greet At ENVE Booth3pm: Garmin GiveawaySaturday:7Am: PAS Coffee Caravan Ride10am: Gravel Ride With Alexey & Willie1pm: Garmin GiveawayFriday Shakeout ride at 10am with Pas Normal Studios at Levi's Gran Fondo!Gravel Kings PodcastStart strength training today with a 7 day free trial!Website: ⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠ 
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  208: The President Of TrainingPeaks Lee Gerakos On AI Vs. Human Intelligence And The Evolution Of Structured Training 04.04.2025 1h 20min

  TrainingPeaks.comFollow TrainingPeaks on Instagram: @trainingpeaksCoffee Caravan ride at 7am (Friday and Saturday) with ⁠⁠Pas Normal Studios⁠⁠ at Sea Otter! Meets at the Portola Hotel in Monterey and goes to the expo. Van will carry your gear. Coffee and Pastry awaits at the basecamp (expo). Check the schedule on Instagram here.Friday Shakeout ride at 10am with Pas Normal Studios at Levi's Gran Fondo!Start strength training today with a 7 day free trial!Website: ⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠ 
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  207: Levi Leipheimer Discusses The Evolution Of American Road Cycling, His Fondo, And The Most Important Data In Training 28.03.2025 1h 12min

  Hope to see you at Levi's Gran Fondo on April 19th!https://www.levisgranfondo.comFollow Levi on Instagram: @levileipheimerCheck out my new bikes from ENVE on ⁠Instagram ⁠ or ⁠Strava⁠ !Coffee Caravan ride at 7am (Friday and Saturday) with ⁠Pas Normal Studios⁠ at Sea Otter! Meets at the Portola Hotel in Monterey and goes to the expo. Van will carry your gear. Coffee and Pastry awaits at the basecamp (expo). Friday Shakeout ride with Pas Normal Studios at Levi's Gran Fondo!Start strength training today with a 7 day free trial!Website: ⁠⁠⁠https://dialedhealth.com/⁠⁠⁠ Instagram: ⁠⁠⁠@dialedhealth⁠⁠⁠Youtube: ⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠ 
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  206: My Current Training Schedule (Ride, Strength, Mobility, Run), 20lb Weight Fluctuations, & Modifications Post Injury 21.03.2025 49min

  New Bike Partner Announcement is going live on Instagram and Strava today!Stay tuned for specific activations at Sea Otter and Levi's Gran Fondo with Pas Normal StudiosStart strength training today with a 7 day free trial!Website: ⁠⁠https://dialedhealth.com/⁠⁠ Instagram: ⁠⁠@dialedhealth⁠⁠Youtube: ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠ 
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  205: Jack "The Ultra Cyclist" On Climbing 1 Million Meters In A Year, Why He Strength Trains, And Mental Health 12.03.2025 1h 8min

  Go to dialedhealth.com and start with a 7 day free trial. Use the Questionnaire for personal recommendation on the best suited program for you.Follow Jack ThompsonRising Up: An Everesting World Record Film Instagram: @jackultracyclistDialed HealthWebsite: ⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠