Coffee With Dr. Stewart

Epizode

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  PCOS to PMOS: Courtney's Story, Insulin Resistance, Autophagy Genetics, Hormone Conversion, and Fertility 19.08.2026 40min

  In this episode, Dr. Stewart sits down with his daughter Courtney to break down PCOS — now being renamed PMOS (Polyendocrine Metabolic Ovarian Syndrome). Courtney shares her own journey with PCOS since age 13, and Dr. Stewart explains what's really happening at the cellular and genetic level behind the diagnosis. They dig into: Why PCOS was renamed PMOS How insulin resistance and autophagy genes drive ovarian dysfunction Why testosterone becomes "dominant" — and why it's a conversion problem, not overproduction Fertility, pregnancy, and gestational diabetes risks tied to insulin resistance Why rates of PCOS/PMOS appear to be rising, including the role of environmental endocrine disruptors Dr. Stewart also walks through treatment approaches, from supplement-based options like D-chiro-inositol and berberine, to GLP-1/GIP therapies like tirzepatide, including how it differs from semaglutide, proper dosing and maintenance, and why continuous glucose monitoring often gives a clearer picture than a single lab draw. He shares how these approaches are used to support: Irregular, painful, or absent menstrual cycles Weight gain that doesn't respond to diet and exercise Chronic fatigue and brain fog Fertility struggles and pregnancy risk Acne and excess hair growth linked to testosterone dominance This episode is for women managing PCOS or PMOS, caregivers, and anyone interested in functional medicine, hormone health, genetics, and personalized approaches to metabolic and reproductive wellness. For more information, follow Dr. Stewart on Instagram, Facebook, and YouTube!
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  Peptides in Medicine: Immune Support, Tissue Repair, Hormone Health, and Cognitive Function 02.04.2026 59min

  In this episode, Dr. Stewart breaks down what peptides are, how they work in the body, and why they have become such a growing topic in medicine beyond GLP-1s and weight loss. He explains the role peptides can play in:   Immune support and inflammation control Tissue repair and recovery Brain and nervous system health Hormone balance and fertility Sleep-related recovery and energy production   Dr. Stewart also walks through several specific peptides, including thymosin alpha-1, thymosin beta-4, BPC-157, Dihexa, gonadorelin, oxytocin, and growth hormone-releasing peptides. He shares how these are used to support concerns such as:   Chronic inflammation and autoimmune conditions Brain fog, fatigue, and neurologic dysfunction Tissue healing and injury recovery Low testosterone and fertility challenges Anxiety and mood regulation   This episode is for patients, caregivers, and anyone interested in peptide therapy, functional medicine, immune health, brain health, hormone support, and personalized approaches to recovery and wellness.   For more information, follow Dr. Stewart on Instagram, Facebook, and Youtube!
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  Dementia and Alzheimer's: Risk Factors, Prevention Strategies, and What's Happening in the Body 16.02.2026 43min

  In this episode on dementia and Alzheimer's, Dr. Stewart discusses: How to identify risk, then mitigate it with lifestyle and nutritional changes The role of genetics in Alzheimer’s and Dementia risk, including common susceptibility genes Blood biomarkers associated with cognitive decline and dementia risk The importance of identifying metabolic and inflammatory patterns early Rather than viewing Alzheimer’s as an inevitable consequence of aging, this episode focuses on modifiable risk factors. Dr. Stewart outlines practical prevention strategies centered on: • Metabolic health and blood sugar regulation• Cardiovascular and vascular integrity• Targeted nutritional support• Inflammation and neuro-inflammation control• Lifestyle factors such as sleep, exercise, and toxin exposure This episode is designed for patients, caregivers, and individuals who want a clearer understanding of the science behind cognitive decline and what can be done proactively.   For more information, follow Dr. Stewart on Instagram, Facebook, and Youtube!
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  Brain Fog Explained: Real Causes, Long COVID, Hormones, and How to Fix It 02.10.2025 59min

  In this episode of Coffee with Dr. Stewart, Dr. Kendal Stewart takes on the confusing and frustrating issue of brain fog. He explains what brain fog really is, why it shows up in both healthy and chronically ill people, and the five major causes that most doctors overlook: inflammation, mitochondrial dysfunction, hormonal shifts, gut health, and methylation problems. From long COVID to postpartum changes to concussion recovery, Dr. Stewart shows why brain fog is a red flag that something deeper is wrong. Instead of quick fixes like stimulants, he shares how genetics, nutrition, targeted supplements, and even advanced therapies can restore clarity and energy.
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  What Is TPE (Therapeutic Plasma Exchange)? Impacts on the Autoimmune System, Brain Health, Long Covid, and More. 02.10.2025 37min

  therapeutic plasma exchange, or TPE, a powerful but often misunderstood tool in managing chronic inflammation, autoimmune conditions, long COVID, and even cognitive decline. Dr. Stewart breaks down how TPE works, why it helps patients who haven’t responded to traditional treatments, and how it’s being used to reduce antibodies and inflammatory markers in everything from Guillain-Barré to early-stage Alzheimer’s. He also shares personal stories, how to prepare your body for treatment, and why this therapy may soon be a cornerstone of neuro-longevity care.
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  S9E1: Unlocking Your Genetic Potential with Nutrigenomics 28.03.2025 48min

  Welcome back to an all-new season of Coffee With Dr. Stewart! In this new episode, we dive deep into the innovative world of nutrigenomics—the science that blends nutrition and genetics to optimize health. Dr. Stewart shares his journey from being a surgeon to becoming a pioneer in genetics, exploring why certain nerves fail to heal and how preemptive health care can prevent a lifetime of medical headaches.
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  S8E9: Tummy Trouble: Breaking Down the Complexities of the Digestive System (Part 2) 02.12.2024 25min

  Welcome back for another episode of Coffee With Dr. Stewart! We’re following up part one of our Tummy Troubles series where we discuss the symptoms and treatment of your gut issues. Part two covers important discussions such as: Determining if the microbiome is the problem or if the immune system is the problem Histamine-rich foods Natural treatments for biofilms The effects of antibiotics on gut health Ivermectin for calming the bowel Heavy metal cleanses How lifestyles affect gut treatment The FODMAP diet Do you find yourself struggling with tummy troubles? Have you made every change you can think of to your diet without experiencing relief? Request an appointment with Dr. Stewart today to receive a thorough examination of your genetics and how they may be affecting your overall gut health.
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  S8E8: Tummy Trouble: Breaking Down the Complexities of the Digestive System (Part 1) 01.11.2024 34min

  Welcome back for another episode of Coffee With Dr. Stewart! Today’s episode topic has been growing increasingly popular in the healthcare industry over the past few years, and is so in-depth that we had to split it into two parts! Listen is as Dr. Stewart and Courtney dive into the complexities of the digestive system! Part one covers important discussions such as: 1. The difference between Prebiotics, Probiotics, and Postbiotics 2. The cultured foods trend 3. Biofilms and how they affect your gut 4. The effects of pesticides and processed foods in the American diet versus European diets 5. Gluten Intolerance vs. Sensitivity 6. Glycophosphates acting an antibiotics 7. Chronic constipation in females
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  S8E7: The Causes, Symptoms, and Treatments of Chronic Fatigue (Part 2) 09.09.2024 31min

  Welcome back to Part II of our segment on Fatigue. In this continuation of our initial discussion in episode 6, Dr. Stewart and Courtney continue chatting through metabolic and pathologic causes of fatigue.
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  S8E6: The Causes, Symptoms, and Treatments of Fatigue (Part 1) 22.08.2024 29min

  Welcome back for another episode of Coffee With Dr. Stewart! Today’s episode is so in-depth and informational, we needed to split it into two parts. Listen in as Courtney and Dr. Stewart discuss Dr. Stewart’s Three Categories of Fatigue: 1. Lifestyle-Caused Fatigue 2. Metabolic Fatigue 3. Pathologic Fatigue Apart from wanting his listeners to understand the causes of fatigue, Dr. Stewart takes the time to explain why fatigue would be a problem for any individual. Instilling the fact that fatigue can cause a sense of hopelessness in people, he shares his own personal struggles with fatigue throughout his life. Dr. Stewart dives into the subject further by talking through the different causes of fatigue:  - Poor Sleep Hygiene  - Poor Diet and Gut Health  - Poor Exercise Routine  - Hormone Health and Metabolic Disorders Do you find yourself struggling with fatigue? Have you tried everything to boost your energy levels without success? Request an appointment with Dr. Stewart today to receive a thorough examination of your health, and receive a customized a treatment plan for your unique genetic makeup. Stay-tuned for Part 2 of our fatigue discussion in our next episode where Dr. Stewart will share common symptoms of fatigue, as well as his different methods of treatment for it!
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  S8E5: The Role Proper Nutrition Plays In Functional Health (feat. Bane and Gina Evans of Hill Country MVMT) 18.07.2024 41min

  Dr. Kendal Stewart circles back with coaches Gina and Bane Evans of Hill Country MVMT in a new episode of Coffee With Dr. Stewart to take a deep dive into the role proper nutrition plays in our functional health and well-being.
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  S8E4: Incorporating Functional Fitness To Maximize Your Overall Wellness (feat. Bane and Gina Evans of Hill Country MVMT) 08.07.2024 34min

  In this episode of Coffee With Dr. Stewart, we had the opportunity to sit down with special guests Bane and Gina Evans, Personal Trainers and Founders of Hill Country MVMT in Dripping Springs, TX. Join us as we discuss: - What is Functional Fitness? - Why Is Functional Fitness important as you continue to age? - How exercises such as deadlifts work in tandem with everyday movements - Do you need to feel sore to have an effective workout? - What recovery methods will be the most effective to maximize your results? - Bodybuilding aesthetics vs Powerlifting aesthetics - The importance of utilizing rep ranges in different types of training - Utilizing balance-focused movements to maximize results
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  S8E3: The Rising Popularity Of IV Therapy In Functional Medicine 29.05.2024 26min

  In this episode of Coffee With Dr. Stewart, we’re talking about a hot topic in medicine: IV Therapy. Join us as we discuss what IV therapy actually is, who can benefit from it, and what it actually assists in treating.
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  S8E2: Chronic Inflammation: Understanding Nervous System Inflammation As A Root Cause Of Disease 07.05.2024 38min

  In this episode of Coffee With Dr. Stewart, Courtney brings a conversational shift in the discussion of inflammation, taking a deeper dive with Dr. Stewart as they discuss the role chronic inflammation plays on the nervous system.
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  S8E1: Understanding GLP-1 Medications 17.04.2024 1h 8min

  Dr. Kendal Stewart kicks off Season 8 of Coffee With Dr. Stewart with a surprising announcement before diving into a conversation about the trending topic of GLP-1 Medications.
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  VIDEO: HOW TO OVERCOME POST COVID COMPLICATIONS & HOW TO PROTECT YOURSELF FROM COVID 07.02.2024 33min

  Dr. Kendal Stewart discusses how to overcome health issues (Post COVID Syndrome) patients are experiencing Post COVID through his own clinical experience and the best ways to avoid COVID knowing what we know now.
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  The Teenage Girl Brain: Hormones, Challenges w/ PMS & How To Help Them During The Teen Years 07.02.2024 28min

  What is actually going on with young girls and teen girls before, during and after puberty.   We discuss with Dr. Stewart the following: Why girls are developing earlier these days and why is that more common. Dr. Stewart discusses what POTS and PCOS is and why it is becoming more of a medical issue in teenage girls. Genetic differences in females and how that can lead to emotional imbalance or getting in to trouble more in the teenage years. Estrogen dominance and low progesterone a week before the menstrual cycle and what happens hormonally.  Also, what nutrition can do to ease PMS symptoms. Why PMS is real biochemically and why their mood and emotions are off or are extremely volatile. The difference between girls and boys in the brain. How did the pandemic affect teenagers and how does COVID set off inflammation and what a parent can do. We discuss estrogen disruptors in our food and drinks and what that may cause. Is it safe to take nutrition products discussed without genetic testing? Why did many women lose hair after having COVID. Why the Women’s Genetic Health Panel would be good to have at any age to get ahead of knowing what issues may arise in your daughter or patient. For nutritional products mentioned in this podcast visit: DrStewart.store  For more information on Dr. Stewart visit www.DrKendalStewart.com
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  Telomeres: What They Are and Why We Need To Pay Attention 15.02.2023 23min

  Sponsored By DrStewart.Store In this episode we discuss with Dr. Stewart: What are telomeres and why are they important? How can a provider determine our chronological age vs our cellular age through DNA testing via a simple cheek swab. When someone should pay attention to the length of your telomeres. How Telomere DNA Testing can show your provider if your telomeres have shortened faster than others who are the same age. What can we do to assist our telomeres to a healthier length. Are people with health issues going to have short telomere length? Can we repair telomeres and if so, what do we need to know. An overview of NBX Wellness’ Exclusive Formula, DNA Sustain. An overview of each ingredient in the DNA Sustain and how they assist in anti-aging and telomere support. Overview of NBX Wellness' patent-pending ingredient Equol. Discussion on when a wellness provider should test and re-test their clients. For more information on the NBX Wellness telomere test and our new formula DNA Sustain crafted by Dr. Stewart, visit: DrStewart.store.
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  The Teenage Girl Brain: Hormones, Challenges w/ PMS & How To Help Them During The Teen Years. 08.11.2022 1h 3min

  What is actually going on with young girls and teen girls before, during and after puberty.   We discuss with Dr. Stewart the following: Why girls are developing earlier these days and why is that more common. Dr. Stewart discusses what POTS and PCOS is and why it is becoming more of a medical issue in teenage girls. Genetic differences in females and how that can lead to emotional imbalance or getting in to trouble more in the teenage years. Estrogen dominance and low progesterone a week before the menstrual cycle and what happens hormonally.  Also, what nutrition can do to ease PMS symptoms. Why PMS is real biochemically and why their mood and emotions are off or are extremely volatile. The difference between girls and boys in the brain. How did the pandemic affect teenagers and how does COVID set off inflammation and what a parent can do. We discuss estrogen disruptors in our food and drinks and what that may cause. Is it safe to take nutrition products discussed without genetic testing? Why did many women lose hair after having COVID. Why the Women’s Genetic Health Panel would be good to have at any age to get ahead of knowing what issues may arise in your teen. For nutritional products mentioned in this podcast visit: DrStewart.Store For more information on Dr. Stewart visit www.DrKendalStewart.com
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  Increase In Mental Health Issues & What Is Going On Post Pandemic 06.07.2022 36min

  Why Mental Issues Are Increasing & What Is Going On Post Pandemic In this episode we discuss with Dr. Stewart the increase in depression, PTSD and other mental issues among adults but also the sudden increase among our youth. 1 in 5 children will experience a mental illness in a lifetime.   Dr. Stewart guides us with ways to take back control of your family’s mental health and your own. We also discuss how nutrition and nutrigenomic testing can give us a better understanding of what we need nutritionally so we can take care of our brain and bodies and inhibit mental issues in the future. In this episode we discuss the following with Dr. Stewart: Why some people get PTSD more than others after a triggering event How emotional stress is a form of PTSD The different types of mental disorders and the physiological issues that happen Why is there an increase in depression and suicide over the years among all ages What is suicidal ideation and what is going on in the brain from a medical perspective How to help prescription medications more effective with nutrition along with nutrigenomic testing How inflammation can carry over to the brain and what could help a person with overall inflammation that can trigger mental and health issues Tips for better sleep and why Phase III sleep is key to good mental health  For products mentioned in this podcast visit: DrStewart.store