UNPLUG: Break Free From Digital Addiction

Epizode

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  The 3 Craziest Study Habits as A University Student 29.05.2026 12min

  In this epiosde, I recount some of the craziest study habits that I saw during my time as an engineering student in university. These are some of the worst ways to increase your productivity as a student. Instead, I offer you real strategies to improve your focus for good!
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  The Hidden Cost of Trading Physical Health for Intellectual Knowledge 27.05.2026 15min

  In this episode, I tell you what it was like going through engineering and the hidden downsides of the university systems. Universities in Canada are neglecting the importance of physical health for their students. Here are the 3 reasons why we need to have better exercise programs in universities: Decreased anxiety and burnoutHigher % likelihood of student achievementOverall higher GPAs.Hope this experience of my 4 year engineering journey resonates with you if you are a student or educator.
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  What A Student Told Me About Social Media Bans Will Shock You 26.05.2026 12min

  In Canada, there are an increasing amount of bans happening for Social Media. Recently, Manitoba announced a blanket ban for young children. A conversation I had with a student completely change my perspective on what is happening with these bans. Here is what I cover: How exercise programs in schools can drastically impact their learning and screen timeHow more awareness programs need to be in place regarding cyberbullyingHow a greater culture around unplugging and reconnecting needs to happen
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  The 10 Worst Traps on Social Media 26.05.2026 10min

  In this episode, I give you a list of the ten worst fomo traps on social media you need to watch out for.
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  Motivation isn't your problem... You're Actually Distracted! 25.05.2026 7min

  This video podcast explains to you the weird dilemma between motivation and action. We usually wait until we feel inspired or motivated before getting moving but in this video i explain why we should be doing the opposite.
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  How a Stupid Group Chat Broke Us — and One Message Brought Us Back 23.04.2026 23min

  Have you ever participated in a friend group chat and felt like the chat was causing more problems than actually bringing your group closer?Well in this episode, we will be covering a personal story of Evan's and how a group chat destroyed his friendship with his university friends for over 6 years and how he was able to reclaim his friendship after a very long time.If you often fall into bad group chat dynamics and want to learn tips on how to avoid them and keep your friends close then this episode is for you.Also, make sure to stick around until the end because we will be talking about a new form of group chats ruled by AI called Moltbook AI. Just wait until you see what they are talking about between them.Make sure to subscribe on your favorite streaming platforms if you enjoyed this content!
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  Some of Your Apps Know More About You Than Your Closest Friends or Family 21.04.2026 31min

  Ever wonder how much data apps are collecting about you each day?The amount collected by data brokers might surprise you. In this episode, we will be covering the absurd amount of data that is stolen from you without your consent each day.
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  From Mad Men to Mad AIs: Welcome to The New World of AI Advertisements 23.02.2026 38min

  In this episode of Unplug, we explore how artificial intelligence is transforming modern advertising, from major brands to viral campaigns. We break down how AI is reshaping creativity, influencing consumer behavior, and changing the future of marketing.What you’ll learn in this episode:Large companies are using AI to create ads at the expense of human jobs, talent, and creativity.AI-powered ads are highly persuasive and personalized to influence your buying decisions.How to recognize AI-generated ads and avoid being manipulated by them.If you found this episode helpful, share it with someone who needs to unplug from social media and digital distractions. Stay until the end for our take on the latest viral trends—and how not to fall for them.
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  There is a Tinder for Kids Now, Seriously - How Online Predators are Preying on Your Kids Through These Innocuous Platforms 03.02.2026 26min

  In this episode of Unplug, Haiko and Evan expose how seemingly harmless platforms can become dangerous spaces, why kids are especially vulnerable online, and what parents and guardians can do to protect them. We break down the tactics predators use and share practical strategies to improve children’s digital safety.In this episode, you’ll learn:Why “innocent” apps and games can secretly harbor online predatorsHow and why children are often the first targets onlineSimple, effective ways to strengthen your child’s online safetyIf you care about online safety, parenting in the digital age, and protecting kids from online exploitation, this episode is a must-listen.
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  Ever Hear About AI Hallucinations? Now AI Is “Allegedly” Making Humans Hallucinate. 22.12.2025 40min

  In this episode, we explore why modern AI tools can invent facts, reinforce beliefs, and even influence how we think. We break down how these systems respond to us, why they tend to validate what we say, and how that can quietly distort our perception. Main takeaways:AI models can hallucinate — inventing details or presenting confident misinformation — so don’t take every answer at face value.LLMs are built to please users, which can lead to subtle sycophancy and the reinforcement of pre-existing ideas or delusions.Learn practical prompting tricks to make AI more objective and reduce bias in its responses.This episode covers the science behind AI hallucinations, how to stay grounded when interacting with chatbots, and why mindful use matters in the age of generative intelligence.
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  Fifty Shades of LLM: ChatGPT Will Soon Let You Have Erotic Conversation 17.12.2025 33min

  In this episode of Unplug, we explore the rise of erotic AI conversations and what they mean for intimacy, relationships, and real human connection. As chatbots become more emotionally engaging, we question whether this technology is helping people—or quietly replacing something essential.Key TakeawaysAI chatbots are replacing real intimacy: ChatGPT and similar tools are slowly diminishing real-life connections by offering artificial intimacy that competes with genuine relationships. User well-being is taking a back seat: By allowing erotic conversations, OpenAI risks profiting from vulnerable and lonely users instead of protecting their best interests. Fantasy is easier—but dangerous: While chatbots make it tempting to explore fantasies, we share ways to stay grounded in real life and recognize this as another digital trap. A necessary conversation on AI ethics, loneliness, and the future of human intimacy.
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  Don`t Get Fooled By AI - 3 Ways To Recognize AI Generated Content 15.11.2025 34min

  In this episode of Unplug, we dive into the tricks you can use to recognize Ai generated content that is polluting the internet with slop. Each day, this type of content is becoming more and more realistic and we need to be aware of it before it becomes ubiquitous online. Here is what you'll learn from this episode: Most of the web is being artificially generated - if we keep developing powerful AI systems, it will be impossible to discern real from fake content as fake content will become ubiquitous across the web.We need more robust systems to detect and help us limit the amount of AI generated content that appears online and on social media. We`re going to give you the three best ways to recognize AI generated content and what you can do to protect yourself from it.Also, make sure to stick around until the end because you won't believe what Big Tech companies are building to power their mission towards superintelligence.
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  AI Slop by Sora 2 Is Even Worse Than Tiktok 07.11.2025 30min

  In this episode of Unplug, we talk about the next generation of short form content: Ai generated videos by the new Sora 2 app. We discuss the ramifications of this new app on mental health and what you can do to prevent slop from entering your life.Here` what you'll learn from this episode: Ai is creating more mindless content that lacks creativity and is making young people frustrated - a lot of people are starting to call it `Slop`We`re going to discuss the implications of this app and how it will likely have a negative effect on mental health. More research needs to be done in this area but it remains clear that AI companies are profiting from people’s vulnerabilities and further exacerbating the addictive nature of social media.We’ll look at what you can do to unplug from AI slop and encourage tech companies to pursue AI that is aligned with people’s well being.Make sure to listen until the end because we revealed some of the sloppiest of Ai slop online!
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  Could Gaming Be Better Than Doomscrolling? 10.10.2025 30min

  In this episode, we settle the debate: What is worse between gaming and doomscrolling? We cover a new study that shows the detrimental mental health consequences that arise from doomscrolling and the results will probably shock you. We also cover some positive mental health outcomes from gaming in your leisure time. Here is what you'll learn from watching this episode: Doomscrolling has multiple mental health consequences and according to a new study even evokes existential anxiety and fosters misanthropy - a dislike of humankindGaming can often provide structure and purpose, where you engage with the activity. Whereas doomscrolling is more passive and mentally draining increasing feelings of anxietyIt’s not just about screen time — it’s about how that time affects your mood, focus, and overall well-beingMake sure to listen until the end to understand which behavior is truly better for you.
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  Attention, All Mothers! Your Screen Time Directly Impacts Your Child's Health 04.10.2025 25min

  In this episode, we cover a fascinating study that reveals how mothers' screen time can affect their own children and even increase the chance of screen time use for the children. Make sure to listen to the episode to better understand how your screen time use can impact your own child. Here's what you, the mother - the primary caregiver or future parent , will learn from this episode: Children mirror their parents, especially their mothers. The study we`re covering today shows that when mothers spend more time on their smartphones, their children not only use them earlier but are also at higher risk for excessive screen time. Mothers that are either absent from their children's lives or constantly at work led to a higher risk of excessive screentime for their child. Children tend to turn towards screens when they don`t have any real connection with their parents. Based on this study, we will be recommending better alternatives for your own smartphone use and recommend healthier habits for your child`s sake. Make sure to stick around until the end to learn about the Still face experiment and how phones are now the new version of this famous experiment!
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  Closing the Tab on P*rn: The Ultimate Guide to Quitting P*rn for Good 20.09.2025 43min

  In this second part of our two-part series, we dive deep into the real solutions for breaking free from pornography addiction once and for all. Instead of fighting a losing battle, you’ll learn how to recognize the root issues behind the habit, confront feelings of boredom, loneliness, and anxiety, and finally create a plan that sticks.We’ll explore why honesty is the first step to regaining control, how to overcome the “I’ll quit tomorrow” mindset, and what practical strategies can help you reclaim your focus and energy. Backed by research, stats, and actionable advice, this episode is your complete guide to ending the cycle .What you’ll learn in this episode:Why hiding your behavior is a red flag—and how to face it head-onThe connection between boredom, loneliness, and porn useHow social anxiety can fuel digital addictionsPractical strategies to detox, build real connections, and define your “why”If you’re ready to reclaim your focus, rebuild your confidence, and quit porn for good, this episode is for you.
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  This is Why P*rn is Taking Your Happiness Away 14.09.2025 41min

  In this first part of a two-part series, we dive into one of the most hidden yet destructive forces shaping modern life: pornography. Far from being “just entertainment,” porn hijacks the brain, rewires focus, and erodes the foundation of meaningful relationships.Here’s what you’ll discover in this episode:The History of Pornography – From ancient cave art to the rise of the internet and “tube” sites, learn how pornography has always found ways to entrap human desire.The Brain Science of Addiction – How porn manipulates the dopamine system, leaving users restless, unfocused, and detached from real intimacy.The Rise of AI Porn – How deepfakes, personalization, and synthetic animations are making this addiction even more dangerous than before.Along the way, we’ll share real stories of men struggling with porn addiction, chilling examples of how it has shaped lives, and the unsettling truth about where the industry is heading.If you’ve ever wondered how porn affects happiness, focus, and love—or if you’ve struggled with it yourself—this episode will give you the clarity and tools to see the bigger picture.🔌 Subscribe now to Unplug so you never miss an episode on breaking free from digital addictions.
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  Video Games Are More Than “Just Fun” Now - Some Are Gambling in Disguise 16.08.2025 30min

  In this episode, we explore how modern game design blurs the line between entertainment and exploitation. Beyond the visuals and action, many titles are engineered to keep you engaged—and spending—through carefully crafted reward systems.What You'll Learn:How Gacha mobile games—modeled after Japanese gachapon vending machines—use gambling-like mechanics to drive repeated spending for chance-based virtual rewards.Why major franchises like Call of Duty, Fortnite, FIFA, and NBA 2K are built around microtransactions, encouraging purchases of skins, avatars, and stickers that don’t affect gameplay yet keep players paying.How to identify and support games that respect your time and attention, offering genuine fun without exploiting your wallet.We break down the tactics these companies use to lure you into spending more money—and what you can do to avoid falling into the trap.
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  Stop Using Music as White Noise — Here's How To Really Appreciate Music Again 08.08.2025 49min

  In today's episode, we're talking about our relationship with music and how music is being overused almost like white noise or a background track to our lives. We delve into how music streaming platforms get us hooked to thousands of different genres and thereby clouding our true appreciation for the art. Here's what you'll learn from this episode:Constant Music Streaming Disrupts Natural Emotional Processing and pushes down thoughts and feelings that you would otherwise have to confront and deal withThe algorithms on music streaming platforms have become so good at recommending the songs that would please you that you just get hooked and want to hear more and more.How to give yourself some space to be in the present with your thoughts and feelings without having a need to suppress them, and actually be able to enjoy your music.Stay tuned until the end to learn tricks to appreciate music fully again!
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  In 24 Hours, Big Tech Collects More Data Than the Entire Internet Held in 1999 — 3 Tricks To Protect Yours 01.08.2025 41min

  In this episode, we talk about the enormous amount of data that is collected from tech companies each day; The amount may surprise you. Big tech companies make you more addicted to their products by collecting data from you so they can curate them just to your liking. Here are just some of the ways they gather data from you: Big Tech and Social Media apps collect an enormous amounts of data each day and we will recommend secure social media platforms where your data is safe and not being used against youYour web browser also collects data through cookies and we will give you safer alternatives all in the guise of keeping your data protected and you less addictedIn this podcast episode, we will give you tricks to protect your data and make you less addicted.