The "Glow up" Guide

Epizode

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  101. LISTEN TO THIS BEFORE GOING BACK TO SCHOOL | heres how youre gonna pull yourself back together before school starts 14.09.2026 25min

  What if going back to school didn’t have to feel so overwhelming?A new school year can be exciting, but getting back into a routine, staying organized, and balancing everything you have going on can also be a lot.You don’t need to completely change your life or become a perfectly productive person overnight. Sometimes, a few small changes can make a really big difference.socials:instagram: @theglowupguidepodcastpinterest: @theglowupguidepodcastyoutube: @theglowupguide-p6mblog: theglowupguideblog.com
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  100. STOP WAITING TO FEEL CONFIDENT | how to finally overcome self-doubt and fear ft. Helen von Dadelszen 10.08.2026 42min

  100 EPISODES! And today were celebrating with communication coach, speaker, and author Helen von Dadelszen! Join me for a conversation all about confidence, self doubt, and why waiting until you "feel ready" is exactly what's holding you back.A huge thank you to Helen for joining me for this conversation. You can learn more about her work below.Connect with Helen:Website: https://academy.presentpotential.ch/site/aboutLinkedIn: https://www.linkedin.com/in/helen-von-dadelszenBook: Courageous Action: Your Playbook for Communicating Confidently, One Small Step at a TimesocialsInstagram: https://www.instagram.com/theglowupguidepodcastPinterest: https://www.pinterest.com/theglowupguidepodcast/?invite_code=0dbe3ce13d08400aba242824736fc7e0&sender=1130051868908021861YouTube: https://www.youtube.com/@TheGlowUpGuide-p6mBIG ANNOUNCEMENTYour girl is now a blogger! So if you enjoy the podcast, you'll find even more realistic self improvement content, productivity tips, study advice, and wellness articles over there. New posts are published every Tuesday and Friday.Blog: https://theglowupguideblog.com
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  98. STOP WASTING YOUR SUMMER | how to make the most of your break before school starts 22.07.2026 21min

  What if you stopped waiting for your life to become more exciting and started romanticizing the life you already have?You don’t need to move to a new city, have a completely different life, or spend a ton of money to feel happier and more inspired. Sometimes, it’s about changing the way you look at the little things you already do every day.Whether you want to romanticize your summer, make your daily routine more enjoyable, or simply feel more present and grateful for your life, this episode is full of simple ideas you can actually try.socialsinstagram: https://www.instagram.com/theglowupguidepodcastpinterest: https://www.pinterest.com/theglowupguidepodcast/_created/youtube: https://www.youtube.com/@TheGlowUpGuide-p6m
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  97. A TRUE DIGITAL DETOX | how to get off your phone so you can live your life to the fullest 13.07.2026 24min

  Think you aren't spending that much time on your phone?I thought the exact same thingThen I checked my screen time.In this episode, we're talking about realistic digital detoxes that don't involve deleting every social media app or disappearing off the internet for a month.Because your phone should be a toolNot something that controls your day.Enjoyed this episode? Head over to theglowupguideblog.com for this week's companion blog post and new self-improvement content every Tuesday & Friday.socials:instagram: https://www.instagram.com/theglowupguidepodcastpinterest: https://www.pinterest.com/theglowupguidepodcast/?invite_code=0dbe3ce13d08400aba242824736fc7e0&sender=1130051868908021861youtube: https://www.youtube.com/@TheGlowUpGuide-p6m
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  96. SIX MONTHS LEFT | a mid year reset because yes, you can make it happen with six months left 01.07.2026 33min

  Have you also happened to accomplish absolutely nothing these past six months? Or maybe you started the year super motivated and then… life happened.In this episode, we’re doing a full mid-year reset. We’re reflecting on the first half of the year, making new vision boards, setting goals that actually make sense, decluttering our lives, talking productivity, and figuring out how to make the next six months count.Because here’s the thing: you do not have to wait until January to start over.BLOG ANNOUNCEMENT: New blog posts every Tuesday & Friday at theglowupguideblog.com.socials: instagram: https://www.instagram.com/theglowupguidepodcast/pinterest: https://pin.it/2Eg2UAjWOyoutube: https://youtube.com/@theglowupguide-p6m?si=X3kiRHFlphtbL6KW
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  95. NEW SUMMER, NEW YOU | your guide to becoming completely unrecognizable this summer (pt. two internal/wellness glow up) 22.06.2026 27min

  Summer Glow Up Part 2: The Internal Glow Up Everyone talks about the physical summer glow up, but what about the glow up that actually lasts?In this episode, we're diving into confidence, mindset, body image, affirmations, romanticizing your life, setting meaningful goals, and learning to see the positive in every season. Because the best glow ups don't come from changing how you look—they come from changing how you see yourself.A true glow up isn't an aesthetic. It's an energy shift.📣 BLOG ANNOUNCEMENT 📣The Glow Up Guide Blog is officially live! You can now find even more productivity, personal growth, and lifestyle content at theglowupguideblog.com.socials:Instagram: @theglowupguidepodcastpinterest: @theglowupguidepodcastyoutube: The Glow Up Guide
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  94. NEW SUMMER, NEW YOU | your guide to becoming unrecognizable this summer (pt.1 physical/wellness) 15.06.2026 29min

  Looking for a realistic summer glow up? In this episode, I’m sharing practical physical glow up tips, healthy habits, self-care ideas, and confidence boosters to help you feel your best this summer. No extreme diets, impossible routines, or pressure to be perfect. Just simple, sustainable ways to improve your wellness and build confidence.socialsinstagram: https://www.instagram.com/the glowupguidepodcast/pinterest: https://pin.it/2Eg2UAjWOyoutube: https://youtube.com/@theglowupguide-p6m?si=X3kiRHFlphtbL6KW
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  93, MAKE SUMMER 2026 THE BEST ONE YET | heres your jam packed with fun summer bucket list to have buckets of fun this summer 08.06.2026 29min

  Hey everyone! Summer is here, which means it's the perfect time to make some memories, try new things, and have fun before the school year starts again. In this episode, I'm sharing a bunch of summer bucket list ideas, from adventures with friends and family to productive goals and simple activities you can do on your own. Whether you want a summer full of excitement, growth, or a little bit of both, I hope this episode gives you some inspiration to make the most of the season. socialsinstagram: https://www.instagram.com/the glowupguidepodcast/pinterest: https://pin.it/2Eg2UAjWOyoutube: https://youtube.com/@theglowupguide-p6m?si=X3kiRHFlphtbL6KW
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  92. GET A 4.0, SLEEP, AND A SOCIAL LIFE | yes its possible because if i can do it you can too 01.06.2026 29min

  High school often feels like a constant juggling act with academics, extracurriculars, goals, relationships, and everything in between. All while being told you should somehow “do it all” without falling apart. In this episode we unpack what balance actually looks like beyond productivity culture and perfect schedules.I walk through the systems and mindset shifts that make a busy life feel manageable: how to do a time audit that actually shows where your time goes, how to prioritize based on what genuinely matters to you (not just what looks good on paper), and how tools like time blocking and structured to-do lists can reduce overwhelm instead of adding to it. We also get into the less talked about but essential parts of balance—sleep, adaptability, learning to say no, and building sustainable habits that don’t collapse the second life gets hectic.This episode isn’t about doing more. It’s about doing things with intention, protecting your energy, and creating a life where you’re not just keeping up—but actually living it.If you’ve ever felt like you’re constantly busy but still not in control of your time, this one is for you.socialsinstagram: https://www.instagram.com/the glowupguidepodcast/pinterest: https://pin.it/2Eg2UAjWOyoutube: https://youtube.com/@theglowupguide-p6m?si=X3kiRHFlphtbL6KW
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  91. DONT WASTE THIS SUMMER | whats a passion project, why you need one, and project ideas (pt. 2) 25.05.2026 41min

  Hey everyone! In part two of this passion project series, we’re talking medium and high commitment passion project ideas that help you build skills, create impact, and explore your interests. This episode is full of realistic ideas to inspire you to finally start something meaningful.socialsinstagram: https://www.instagram.com/the glowupguidepodcast/pinterest: https://pin.it/2Eg2UAjWOyoutube: https://youtube.com/@theglowupguide-p6m?si=X3kiRHFlphtbL6KW
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  90. DONT WASTE THIS SUMMER | whats a passion project, why you need one, and project ideas (pt 1) 11.05.2026 29min

  Hey everyone! Everyone says “start a passion project”, but no one really explains how. So i did. We’re talking about passion project basics and easy ideas you can start today. Next week will be the medium and hard ideas. Hope you enjoy!!!!!socialsinstagram: https://www.instagram.com/the glowupguidepodcast/pinterest: https://pin.it/2Eg2UAjWOyoutube: https://youtube.com/@theglowupguide-p6m?si=X3kiRHFlphtbL6KW
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  89. HUSTLE CULTURE IS OUT | so lets talk about toxic productivity and burnout and how to hanle it 05.05.2026 28min

  Hey everyone! You're not lazy, you're just exhausted. If you have been stuck in that cycle of trying to do more, be more, and still feeling behind, this episode is for you. We're talking all about toxic productivity, burnout, and why the answer isn't always to push harder. Hope you enjoy!!!!!send me an email: [email protected] me on instagram: @theglowupguidepodcast
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  88. SCHOOLS ALMOST OUT | heres how to not slack off and finish the school year out strong 27.04.2026 32min

  Hey everyone! The end of the school year is right around the corner, so you’re tired, unmotivated, and ready for summer. Me too. But the last two months still matter. So lets make them count. email: [email protected]: @theglowupguidepodcast
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  87. QUIT WASTING YOUR TIME | ridiculously small habits that save you insane amounts of time from a semi drowning high school student 20.04.2026 23min

  Hey everyone!Time is valuable, especially as a student. Listen for tiny tips, things that take almost no time at all, but end up saving your precious hours. email: [email protected]: @theglowupguidepodcast
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  86. ITS FINALLY SPRING | spring reset + refresh for students (habits, productivity, glow up + bucket list) 13.04.2026 28min

  Spring is your chance to reset.In this episode, we’re talking about clearing physical, digital, and mental clutter, reflecting on the past few months, and setting intentions for a fresh start. I also share a fun spring bucket list and simple glow up + productivity tips to help you build better habits, stay consistent, and feel more confident.email: [email protected]: @theglowupguidepodcast
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  85. I'LL DO IT LATER | nope, heres how to end student procrastination and get things done 30.03.2026 32min

  Hey everyone! Been a while 👋Today we’re taking a deep dive into procrastination—how it works, the different types of procrastinators, how to actually beat it, and so much more. Hope you enjoy!!!📩 Send me an email:[email protected]📸 Follow on Instagram:@theglowupguidepodcast
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  84. ANY GOOD RELATIONSHIP IS BUILT ON TRUST | how to improve your relationship with yourself by strengthening your self-trust 03.03.2026 24min

  Hey everyone! 💫If you struggle with trusting yourself—your decisions, your instincts, or your ability to follow through—this episode is for you. Today we’re diving into self-trust: what it really means, why so many of us lack it, and how you can start building it in your everyday life.Hope you enjoy!!!📩 Send me an email:[email protected]📸 Follow on Instagram:@theglowupguidepodcast (and make sure the profile pic matches the cover art!)
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  83. LOVE MONTH IS HERE | valentines day but for ourselves because self love is the best love 09.02.2026 21min

  Hey everyone! 💕 It’s love month!And sometimes, the most important kind of love isn’t from anyone else—it’s the love we have for ourselves. In today’s episode, we’re diving into self-love: what it really means, why it’s so important, and how you can start building it in your everyday life.Hope you enjoy!!!📩 Send me an email:[email protected]📸 Follow on Instagram:@theglowupguidepodcast
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  82. 2026 LOCK IN FOR STUDENTS | this year is going to be the year you have always dreamed of 02.02.2026 34min

  Hey everyone! We’re back! ✨After over a month and a half, this episode is all about locking in for the rest of the year and finally doing the things you’ve been putting off. If you’ve been feeling unmotivated, stuck, or like you’re not reaching your full potential, this is your reset. We’re talking about how to refocus, build momentum, and actually follow through on what matters to you.Hope you enjoy!!!📩 Send me an email:[email protected]📸 Follow on Instagram:@theglowupguidepodcast
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  81. A YEAR OLDER, POSSIBLY A YEAR WISER | life lessons ive learned over my fifteen years of being on this earth 15.12.2025 30min

  Hey everyone! 🎉Today’s episode is a fun one! 15 life lessons from 15 years of being alive. From things I’ve learned the hard way to small mindset shifts that changed everything, this episode is a mix of reflections, advice, and moments that shaped who I am today.Hope you enjoy!!!📩 Send me an email:[email protected]📸 Follow on Instagram:@theglowupguidepodcast