🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.

Epizode

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  How We Built a Global Summit With 130+ Speakers | Behind the Transformation Gap – Ep. 40 18.09.2026 41min

  How do two people take one question and turn it into a six-day global Summit with more than 130 speakers?In this special behind-the-scenes episode of Rebuild & Fulfill, Suffer To Tougher Co-Founders Kelsey Dunbar and Marc Rogala pull back the curtain on how The Transformation Gap Summit actually came together.It wasn't simply LinkedIn, speaker applications, or networking.It was decades of relationships.Kelsey's world of fitness, coaching, speaking, business, podcasting, and mental health collided with Marc's world of addiction, recovery, peer support, behavioral health, and lived experience. Those two worlds eventually became Suffer To Tougher, and now they've helped bring together more than 130 voices from around the world.In this episode, Kelsey and Marc talk about:Why the Summit was built around a question rather than an answerHow their completely different life experiences shaped the speaker lineupWhy mental health runs throughout the Summit without making it a traditional mental-health conferenceHow the six Transformation Lenses organize more than 130 speakersHow the free six-day Summit actually worksWhy attendees should not try to watch everythingThe difference between gathering more information and actually implementing what you learnThe goal isn't to hear every speaker.It's to find the conversation that meets you where you are, take something from it, and do something with it. As Kelsey explains in the episode, if all the Summit provides is more information, it hasn't closed the Transformation Gap at all.🎟️ THE TRANSFORMATION GAP SUMMITSeptember 24–29, 2026 | Six Days | Virtual | FREERegister free here:https://thetransformationgapsummit.com/More than 130 speakers. Six different lenses. One central question:Why can we know what needs to change, sometimes with complete clarity, and still struggle to consistently live it?Don't try to consume everything.Find your gap. Find the conversations that speak to it. Listen. Learn. Then do something with it.#RebuildAndFulfill #TransformationGapSummit #SufferToTougher #Transformation #MentalHealth #Resilience #Recovery #PersonalGrowth #BehaviorChange
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  Don’t Wait Until It’s Obvious: How to Reach In When Someone Is Struggling 13.09.2026 12min

  Some struggles are easy to see. Others are hidden behind work, laughter, responsibility, and the appearance of being strong.In this brief solo episode, Kelsey Dunbar shares practical guidance for checking on someone who may be struggling with suicidal thoughts or emotional distress. He explains how to recognize that something may be wrong, ask direct questions, listen without judgment, help someone connect with support, and continue checking in after the immediate crisis has passed.Kelsey also speaks directly to anyone who may be struggling and offers simple words they can use when they do not know how to ask for help.This episode serves as an important lead-in to tomorrow’s deeply personal conversation about Kelsey’s own experience with suicidal thoughts. Because some listeners may not feel ready to hear that story, this episode ensures that potentially lifesaving information is still shared.Content Notice: This episode discusses suicide and emotional distress.If you are in the United States and need emotional support, call or text 988 to reach the Suicide & Crisis Lifeline. If there is an immediate danger, call 911 or go to the nearest emergency room. Outside the United States, contact your local crisis line or emergency services.#SuicidePrevention #MentalHealthAwareness #YouAreNotAlone #RebuildAndFulfill #SufferToTougher
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  Knowing Wasn’t Enough | Jimmy Morris on Gambling Addiction and Real Recovery | Episode 38 05.09.2026 39min

  immy Morris knew he had a gambling problem long before he was ready to fully embrace recovery.At 23, Jimmy attended his first Gamblers Anonymous meeting and recognized where his life was heading. Yet for years, he moved in and out of the program, returning when the pain became unbearable and leaving when the immediate crisis passed. Even incarceration wasn’t enough to quiet the obsession.Everything began to change after his final bet on February 9, 2012. His family stopped rescuing him, he was told he wasn’t welcome at Easter dinner, and two people offered exactly what he needed. One showed him compassion, while the other confronted him with a difficult truth.In this episode, Jimmy opens up about:• Growing up around normalized gambling in Chicago’s Little Italy• Recognizing his addiction but still believing he could control it• Why painful consequences weren’t enough to create lasting change• The difference between stopping gambling and truly living in recovery• Rebuilding trust through actions rather than promises• The growing risks created by mobile gambling, prop bets, and constant advertising• Turning his painful experiences into a purpose that helps othersJimmy has now been gambling-free for more than 14 years. He hosts Gambling Recovery: Taking Back Your Life, where people affected by gambling addiction share honest stories of struggle, recovery, and reclaiming their lives. He is also working on a manuscript about his journey.Jimmy will also be sharing the virtual stage with us at The Transformation Gap Summit, taking place September 24–29, 2026.CONNECT WITH JIMMY AND LISTEN TO HIS PODCAST:Website:https://GamblingRecoveryPodcast.comApple Podcasts:https://podcasts.apple.com/us/podcast/gambling-recovery-taking-back-your-life/id1799060388Spotify:https://open.spotify.com/show/7gJxD08VBZCnzV7rDnIkhTPodbean:https://jmjr1627.podbean.com/Instagram:https://www.instagram.com/gamblingrecoverypod/LinkedIn:https://www.linkedin.com/in/jimmy-morris-842708400/THE TRANSFORMATION GAP SUMMIT:https://TheTransformationGapSummit.comIf you or someone you know is struggling with gambling, confidential help is available through the National Problem Gambling Helpline:Call or text 1-800-MY-RESEThttps://www.1800myreset.orgIf this conversation makes you think of someone who may be struggling, please share it with them. Hearing someone else tell the truth about their life may give another person permission to tell the truth about theirs.#GamblingAddiction #GamblingRecovery #AddictionRecovery #GamblersAnonymous #MentalHealth #RecoveryJourney #RebuildAndFulfill #TransformationGapSummit
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  International Overdose Awareness Day | Remembering the Lost, Fighting for the Living | Episode 37 31.08.2026 54min

  August 31 is International Overdose Awareness Day, a day to remember those who died, acknowledge the grief carried by families and friends, reduce the stigma surrounding addiction, and take action to prevent another life from being lost.For Rebuild & Fulfill co-host Marc Rogala, the meaning of this day is deeply personal.Marc experienced three overdoses that resulted in hospitalization, along with others that nobody ever knew about. His final overdose occurred on July 17, 2020, when an Uber driver recognized that something was wrong and called 911. Marc’s sister found him on the kitchen floor, a police officer administered Narcan, and Marc woke up in intensive care.In this deeply personal conversation, Marc and Kelsey discuss why surviving an overdose does not automatically end an addiction, the people Marc knew who never made it into recovery, and the complicated emotions that come with surviving when others did not.They also explore the trauma experienced by parents, children, siblings, spouses, and friends, the language that can help someone accept treatment, and why recognizing addiction as an illness can replace shame with a path toward recovery.Today, we remember the people who were lost, stand beside those still struggling, support the loved ones affected, and honor the people who chose to act when someone’s life depended on it.If you believe someone is experiencing an opioid overdose, administer naloxone if available and call 911 immediately. For confidential treatment information in the United States, visit FindTreatment.gov or call the SAMHSA National Helpline at 1-800-662-HELP (4357).
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  When Your Brain Gets Too Good at Protecting You | Dr. Sam Tyriver & Hayley DiMarco | Episode 36 29.08.2026 1h 5min

  What if your brain is trying so hard to protect you that it's actually making your world smaller?Pain is real. Anxiety is real. Fear is real. But sometimes the brain's alarm system can remain on high alert even after the original threat has passed.In this episode of Rebuild & Fulfill, Kelsey Dunbar and Marc Rogala sit down with Dr. Sam Tyriver, physical therapist and creator of the Certified Mindbody Trained Therapist program, and bestselling author Hayley DiMarco to explore the ideas behind their upcoming book, The Overprotective Brain.And for Hayley, this isn't simply a book she helped write. She originally met Sam as his patient. After years of chronic pain, migraines and anxiety, their work together changed the way she understood what was happening inside her own body and eventually led to an unexpected collaboration.Together, we explore how the brain can learn to associate movement and everyday experiences with danger, why avoidance can reinforce that alarm, the difference between hurt and harm, and why rebuilding trust in your body often requires taking small actions before you feel completely ready.Sam and Hayley also introduce the idea of your “Inner Pharmacy” and explain how movement, connection, meaningful activity and other everyday behaviors can help support the brain and body.Marc also shares how this conversation intersects with his own experience of unexplained neck and back pain, prescription opioids, addiction and ultimately recovery.Perhaps the most powerful message comes near the end of the conversation when Hayley challenges the idea that years of pain, fear or avoidance have to become your identity:Who you became doesn't have to be who you remain.ResourcesThe Overprotective Brain Journal:OverprotectiveBrain.comCertified Mindbody Trained Therapist (CMBTT):MindBodyCert.comSam and Hayley will also be featured speakers at the upcoming Transformation Gap Summit, continuing this conversation about why knowing what needs to change and actually living that change can be two very different things.🎧 Rebuild & FulfillReal conversations about rebuilding when life doesn't go according to plan and becoming stronger on the other side.
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  Turning Stigma Into Strength | Andrea Paquette’s Bipolar Babe Story | Episode 35 26.08.2026 58min

  What happens when the diagnosis you believe has destroyed your future eventually becomes the catalyst for your purpose?In this episode of Rebuild & Fulfill, Kelsey Dunbar sits down with Andrea Paquette, better known as Bipolar Babe, for a deeply personal conversation about bipolar disorder, stigma, resilience, identity, and rebuilding a life after mental illness changes everything.Andrea shares the reality of being diagnosed with bipolar disorder at 25, experiencing psychosis, hospitalization, a suicide attempt, and the fear that her future had been permanently rewritten. She also shares the moment she finally stood in front of hundreds of people and declared, “I have bipolar disorder, but I am not bipolar disorder.”That decision to stop hiding eventually became the Bipolar Babe Project and grew into a much larger mission through the Stigma-Free Mental Health Society, where Andrea has spent more than 15 years helping change the way people understand and talk about mental health.Andrea and Kelsey discuss the people who showed up when she needed them most, the unexpected origin of Bipolar Babe, the evolution of her advocacy, mental health in the workplace, reaching young people before they reach a crisis, and the individual stories that remind Andrea why this work matters.Andrea also opens up about her upcoming memoir, Bipolar Babe: A Tale of Two Worlds, and what an extraordinary life means to her today after decades of searching for it.Her answer is remarkably simple:Peace.If you've ever felt defined by a diagnosis, ashamed of something you've experienced, or wondered whether life can truly get better, Andrea's story is a powerful reminder that things can change—and that you don't have to have everything figured out today.Connect with Andrea:Bipolar Babe: bipolarbabe.comStigma-Free Mental Health Society: stigmafreementalhealth.comIf this conversation resonates with you, please share it with someone who needs to hear Andrea's story, leave a comment, and consider rating or reviewing Rebuild & Fulfill.#MentalHealth #BipolarDisorder #BipolarBabe #MentalHealthAwareness #EndTheStigma #Resilience #MentalHealthAdvocacy #RebuildAndFulfill
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  You Can’t Out-Tough Addiction | Eric Metcalf’s Journey Through Recovery – Part 2 | Episode 34 23.08.2026 1h 30min

  What happens when the person who has spent his life helping others becomes the one who needs to be saved?In Part 2 of our conversation with Army veteran, recovery advocate, author, and NAMI DuPage Director of Peer Workforce Development Eric Metcalf, we continue a story that ultimately became about much more than addiction.After the death of his wife Jan, Eric intentionally began tearing apart the life they had built together. Eventually, the former shelter director found himself homeless, battling addiction, pushing away the people trying to reach him, and even staying in the same shelter he once helped lead.But people kept showing up.Former students Eric once mentored came looking for him. A man in recovery tracked him down and refused to accept “tomorrow” when Eric promised he'd get help. Those moments eventually helped Eric do something that had been incredibly difficult for him throughout his life:Allow himself to be helped.This conversation also becomes deeply personal for all three of us as we talk about why the people doing the helping still need help themselves, the importance of regular mental health check-ins, vulnerability, and the very different reasons each of us feels compelled to serve others.Eric puts it beautifully:“We only heal from what we reveal.”We also explore why lived experience makes peer support so powerful, how Eric eventually found his way to NAMI DuPage, the family and life he almost never got to experience, and the story behind his newly released book, Beyond the Shadows: A Search for ME.And that title leads us to perhaps the most important question of the entire two-part conversation:After the soldier, the businessman, the addict, the husband, the grief, the recovery, the service and everything you've survived...Eric Metcalf, who are you?Part 2 isn't simply about getting sober.It's about allowing yourself to be helped, discovering who you are beyond what happened to you, and realizing that as long as you're still here, your story isn't finished.📖 Eric's new book, Beyond the Shadows: A Search for ME, is available now:https://amzn.to/4bYaAm7🎙️ Rebuild & FulfillReal conversations on burnout, rebuilding, and becoming stronger than before.#RebuildAndFulfill #EricMetcalf #AddictionRecovery #MentalHealth #Recovery #Veterans #PTSD #PeerSupport #Resilience #NAMI #BeyondTheShadows
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  You Can’t Out-Tough Addiction | Eric Metcalf’s Journey Through Recovery – Part 1 | Episode 33 19.08.2026 58min

  You Can’t Out-Tough Addiction | Eric Metcalf’s Journey Through Recovery – Part 1 | Episode 33What happens when the strength and discipline that carried you through life are no longer enough?In Episode 33 of Rebuild & Fulfill, Kelsey Dunbar and Marc Rogala sit down with Army veteran, recovery advocate, author, and NAMI DuPage Director of Peer Workforce Development Eric Metcalf for Part 1 of an incredibly raw conversation about addiction, military service, PTSD, traumatic brain injury, recovery, purpose, and learning to accept help.Eric shares why discipline alone couldn’t overcome addiction, what happened when drinking became intertwined with military brotherhood, and the difficult transition back into civilian life. He also opens up about receiving his PTSD and traumatic brain injury diagnoses and the realization that while he was helping other veterans piece their lives back together, his own life was being pieced back together too.One of the most powerful moments comes as Eric shares the story of Nate, a veteran he tried desperately to help who later died by suicide. The experience forced Eric to confront one of the hardest lessons for anyone who dedicates their life to helping others:You can care deeply. You can show up. You can give someone everything you know how to give. But you cannot control every outcome.And when Marc reveals that Eric later helped him through an eerily similar experience, the conversation takes an unexpected and deeply personal turn.📖 AVAILABLE TODAY: Beyond the Shadows: A Search for METhe timing of this episode couldn’t be better. Eric’s book is officially published TODAY!Beyond the Shadows: A Search for ME takes readers deeper into a journey inspired by Eric’s experiences with addiction, trauma, loss, recovery, identity, and the search to understand who we are beyond the things that have happened to us.Get Eric’s new book here:Beyond the Shadows: A Search for ME on AmazonThis is only Part 1 of Eric’s story.It’s a conversation about recovery, resilience, brotherhood, purpose, and why sometimes real strength isn’t about fighting harder.Sometimes it’s about finally allowing someone else to help carry you.And Eric’s story is far from over.Part 2 coming soon.#RebuildAndFulfill #EricMetcalf #BeyondTheShadows #AddictionRecovery #MentalHealth #Veterans #PTSD #RecoveryJourney #Resilience #NAMI
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  Learning to Trust Yourself Again | Amy Lenius on Self-Worth, Self-Belief & Growth | Episode 32 15.08.2026 1h 10min

  What happens when you stop doubting yourself and finally learn to trust your own voice, your own experiences, and your own ability to create change?In Episode 32 of Rebuild & Fulfill, Kelsey Dunbar and Marc Rogala sit down with Amy Lenius, Director of Group Coaching at Next Level University, professional speaker, coach, and event MC, for a powerful conversation about self-worth, self-belief, self-trust, consistency, chronic illness, personal development, identity, and creating lasting change.Amy's journey toward helping others began with her own struggle.After years of living with endometriosis and chronic illness, Amy experienced surgeries, medications, pain, and times when she felt unheard by the medical system. Eventually, she realized she needed to become an active participant in her own health and learn to advocate for herself.Years later, that self-trust was tested again when Amy repeatedly sought medical help for pain she knew was different. After initially being sent home, further investigation ultimately revealed an internal bleed requiring emergency surgery.She knew something wasn't right. Learning to trust herself mattered.That journey helped shape a philosophy Amy now brings to her coaching and personal development work: lasting transformation isn't simply about knowing more. It's about developing the internal foundation that allows you to actually change.Amy shares her Three Gears of Success:Self-Worth. Self-Belief. Consistency.We explore the difference between self-worth and self-belief, why confidence is often built through action rather than waiting to feel ready, and how keeping small promises to yourself can gradually rebuild trust in who you are and what you're capable of becoming.We also discuss:• Rebuilding self-trust after difficult experiences• Self-advocacy and learning to listen to yourself• Self-worth vs. self-belief• Why motivation alone doesn't create lasting change• Building consistency through small, sustainable habits• Breaking the all-or-nothing mindset• Perfectionism and personal growth• Identity and behavior change• Creating success that actually feels fulfilling• Why knowing what to do isn't the same as consistently doing itAmy's message is a powerful reminder that personal growth doesn't require changing everything overnight.Sometimes rebuilding starts much smaller:Trust yourself again. Keep one promise to yourself. Then build from there.If you've ever struggled with self-doubt, confidence, consistency, self-worth, or trusting yourself enough to make a change, this episode of Rebuild & Fulfill is for you.🎙️ Episode 32: Learning to Trust Yourself Again | Amy Lenius on Self-Worth, Self-Belief & GrowthConnect with Amy Lenius:Instagram: @amyleniusFacebook: Amy LeniusNext Level University: Group Coaching#SelfWorth #SelfBelief #PersonalGrowth #SelfTrust #RebuildAndFulfill
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  Amputee Firefighter Battles PTSD & Rebuilds His Life | Darren Richardson | Episode 31 12.08.2026 43min

  What happens when a firefighter, paramedic, and amputee who spent years helping other people through their worst moments realizes he needs help himself?In Episode 31 of Rebuild & Fulfill, Kelsey Dunbar sits down with former firefighter and paramedic Darren Richardson for a powerful conversation about PTSD, amputation, mental health, resilience, identity, addiction, and rebuilding your life after adversity.Darren's story of resilience began at just 13 years old, when a massive boulder crushed his foot during a hiking accident. Doctors initially believed he might lose his leg. He ultimately lost two toes and was told he may never rock climb or ski again.Three months later, he was rock climbing. By that winter, he was skiing and racing again.That experience helped shape a mindset Darren would need again decades later.Darren went on to spend nearly 20 years as a firefighter and paramedic, a career he loved so deeply that being a firefighter became part of his identity. But years of traumatic calls began taking their toll. PTSD, depression, alcohol, family struggles, and eventually leaving the fire service sent Darren into one of the darkest periods of his life.Despite years of helping other people, Darren didn't initially recognize PTSD in himself. At rock bottom, with his family at risk and his life unraveling, he finally sought professional help.Darren says walking into a therapist's office was harder than running into a burning building.But asking for help became the beginning of his rebuild.Then life tested him again.While training to return to the fire service, complications from his original injury resulted in a transmetatarsal amputation, removing part of his foot. Once again, Darren was told there were things he might never do again, including running, jumping, and surfing.Once again, he challenged those limitations.Just three months after his amputation, Darren was wake surfing with his daughters on Father's Day. Today, he runs, mountain bikes, trains, and uses everything he's experienced to help others overcome their own challenges.Today Darren is the founder of Ashes to Ascent Coaching, where he works as a mindset, resilience, and mental performance coach, with a particular passion for helping first responders, veterans, amputees, and people rebuilding after adversity.In this conversation, we explore PTSD in first responders, losing your identity after leaving a career, alcohol and depression, the courage to ask for help, rebuilding after amputation, resilience and mental performance, changing destructive habits, therapy versus coaching, and why other people don't get to determine the limits of your future.One of Darren's most powerful lessons is also one of the simplest:Don't let somebody else set your limits.Your past may explain your story, but it never has to define your future.Connect with Darren Richardson:Ashes to Ascent Coaching🌐 ashestoascent.com📧 [email protected] to Rebuild & Fulfill for more real conversations about resilience, mental health, overcoming adversity, personal growth, and what it takes to rebuild your life and create greater fulfillment.#PTSD #Amputee #Firefighter #Resilience #RebuildAndFulfill
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  The Transformation Gap Summit | Why We’re Building Something Different | Episode 30 10.08.2026 13min

  What happens when you know what you need to do—but still struggle to actually do it?That's The Transformation Gap: the space between knowing what needs to change and being able to create real, lasting change in your life.And it's the idea behind The Transformation Gap Summit (TTGS).In this special episode of Rebuild & Fulfill, Kelsey Dunbar and Marc Rogala explore why personal transformation can be so difficult—even when we already have the knowledge. From mindset and habits to health, relationships, business, career, identity, recovery, and personal growth, the Transformation Gap can show up almost anywhere.So how do we close it?That's the question behind TTGS.The Transformation Gap Summit will bring together dozens of speakers with different backgrounds, experiences, and approaches to transformation—because sometimes the breakthrough isn't learning something completely new. Sometimes it's hearing the right idea, from the right person, in a way that finally clicks.You'll also get a first look at The Gap, a new series of short Rebuild & Fulfill episodes introducing speakers from The Transformation Gap Summit.These brief conversations will help you meet the speakers, understand why they joined TTGS, hear what the Transformation Gap means through their lens, and discover which Summit sessions you don't want to miss.Because knowing what to do and actually doing it aren't the same thing.Sometimes you already know what needs to change.You just haven't discovered how to make that change stick.And sometimes...that's where transformation starts.#TransformationGap #TransformationGapSummit #PersonalGrowth #PersonalTransformation #LastingChange
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  More Than the Diagnosis | Jimmy Choi on Purpose, Identity & Never Giving Up | Episode 29 (Part 2) 08.08.2026 48min

  What happens when a Parkinson's diagnosis becomes the beginning of your purpose instead of the end of your story?In Part 2 of our conversation with American Ninja Warrior competitor, Parkinson's advocate, endurance athlete, and Guinness World Record holder Jimmy Choi, we explore how one man's battle with Parkinson's disease became a platform to inspire millions through resilience, mindset, and unwavering determination.If you missed Episode 26 (Part 1), we highly recommend starting there. In Part 1, Jimmy shared his incredible journey from receiving a Parkinson's diagnosis at just 27 years old to reclaiming his life through movement, fitness, and a decision to never let Parkinson's define him. We explored the darkest moments following his diagnosis, the turning point that changed everything, and the first steps toward rebuilding his life.Now, in Episode 29 (Part 2), the journey continues.Jimmy shares the incredible story behind his appearances on American Ninja Warrior, the influence of his daughter that inspired him to take the leap, and how he became a symbol of hope for the Parkinson's community. We also discuss his three Guinness World Records, his work with the Michael J. Fox Foundation, his role as a consultant on the hit Apple TV+ series Shrinking, and the mindset that allows him to continue moving forward despite living with a progressive neurological disease.More importantly, this isn't just a conversation about Parkinson's.It's about identity.It's about purpose.It's about refusing to allow adversity to become your identity.Whether you're facing Parkinson's disease, chronic illness, addiction, burnout, loss, or another difficult season of life, Jimmy's story is a powerful reminder that while adversity may change your path, it never has to determine your destination.In this episode, you'll discover:✔️ The inspiring story behind Jimmy's American Ninja Warrior journey✔️ How to develop resilience in the face of chronic illness✔️ Why identity is more powerful than your diagnosis✔️ Turning adversity into purpose and impact✔️ The mindset behind sustained personal growth✔️ Jimmy's work with the Michael J. Fox Foundation✔️ His Guinness World Records and advocacy efforts✔️ Lessons on rebuilding after life's biggest challenges🎙 Guest: Jimmy Choi🏃 American Ninja Warrior Competitor | Endurance Athlete | Parkinson's Advocate | Guinness World Record HolderConnect with Jimmy Choi📘 Facebook: @JCFoxNinja📸 Instagram: @JCFoxNinja🎵 TikTok: @JCFoxNinja💼 LinkedIn: Jimmy ChoiIf Jimmy's story inspired you, we'd love your support.👍 Like this video💬 Leave a comment with your biggest takeaway🔔 Subscribe for more inspiring conversations on resilience, mental fitness, and personal growthEvery subscription, review, and share helps us reach more people who may need hope today.#Parkinsons #ParkinsonsDisease #AmericanNinjaWarrior #JimmyChoi #Resilience #MentalHealth #Mindset #PersonalGrowth #OvercomingAdversity #RebuildAndFulfill #Podcast #Inspiration #Motivation #Hope
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  The Weight of "If Only": Letting Go of the Regret That Keeps You Stuck 05.08.2026 45min

  How many times have you replayed a conversation, a decision, or a moment in your life wondering… "If only?"Regret has a way of convincing us that we're responsible for outcomes we could never fully control. Left unchecked, those "if onlys" become emotional weight that keeps us stuck.In this episode of Rebuild & Fulfill, Kelsey Dunbar sits down with attorney, keynote speaker, and creator of the Regret to Resilience Method, Stephanie Renner, for a powerful conversation about overcoming regret, healing after loss, mental health, self-forgiveness, and building resilience.After the devastating loss of her 18-year-old son, Jordan, Stephanie found herself replaying every decision, questioning every choice, and putting herself on trial. Through that journey, she discovered that healing isn't about finding a way back—it's about finding a way forward.Together, Kelsey and Stephanie explore:• Why regret becomes so difficult to let go of• The weight of the "if onlys" and how to release them• Why your worth is not determined by the outcome• The difference between moving on and moving forward• How to stop prosecuting yourself and begin rebuilding your life• The connection between grief, guilt, shame, and personal growthWhether you're navigating the loss of a loved one, the end of a relationship, a career setback, or simply carrying the weight of past decisions, this conversation offers practical tools, hope, and a path toward emotional healing, resilience, and renewed purpose.Connect with Stephanie Renner:🌐 https://StephanieRennerSpeaks.com🎁 Free Regret to Resilience Guide: https://StephanieRennerSpeaks.com/podcastofferIf this episode encouraged you, please like, subscribe, and share it with someone who needs to hear this message.Because your worth was never determined by the outcome.#RebuildAndFulfill #StephanieRenner #Regret #Resilience #Healing #MentalHealth #SelfForgiveness #PersonalGrowth #GriefSupport #Mindset #Purpose #Podcast
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  Why You'll Never Feel Good Enough | The Comparison Trap | Episode 27 02.08.2026 17min

  Why do so many capable, successful people still struggle with feeling like they're falling behind?In this solo episode of the Rebuild & Fulfill Podcast, Kelsey Dunbar explores a challenge that almost every one of us faces—but few of us recognize until it's already shaping the way we see ourselves.We often assume comparison is the problem.But what if comparison isn't the trap at all?What if the real danger is the story we begin telling ourselves after we compare our lives to someone else's?In this episode, Kelsey introduces The Comparison Trap—a framework for understanding why comparison quietly steals confidence, fuels self-doubt, and keeps us stuck believing we'll never be enough.You'll discover:• Why comparison itself isn't the enemy• How self-worth becomes tied to someone else's success• Why social media can distort our perspective• The difference between healthy comparison and destructive comparison• The one comparison that actually helps you grow• How to stop measuring your life against someone else's timelineThis conversation also builds on the ideas introduced in The Transformation Gap, continuing the discussion about why lasting change is often harder than simply knowing what to do.Whether you're rebuilding after burnout, navigating grief, growing a business, improving your health, or simply trying to become a stronger version of yourself, this episode offers a practical mindset shift that can change the way you see your own journey.Because your greatest competition has never been someone else.It's the story you've been believing about yourself.Learn more about Suffer To Tougher:Books • Coaching • Speaking • Workshops • Mental Fitness • ResilienceIf this episode encouraged you, consider subscribing, leaving a review, or sharing it with someone who needs the reminder.Sometimes a single shift in perspective becomes the first step toward lasting change.Keywordscomparison trap, self-worth, confidence, self-doubt, comparison, personal growth, mental fitness, resilience, mindset, self-improvement, imposter syndrome, social media comparison, identity, transformation gap, overcoming comparison, rebuilding your life, emotional resilience, burnout recovery, Rebuild and Fulfill Podcast, Kelsey Dunbar, Suffer To TougherHashtags#RebuildAndFulfill #ComparisonTrap #TransformationGap #MentalFitness #SufferToTougher
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  More Than the Diagnosis | Jimmy Choi on Rebuilding After Parkinson's | Episode 26 (Part 1) 01.08.2026 51min

  More Than the Diagnosis | Jimmy Choi on Rebuilding After Parkinson's | Episode 26 | Part 1American Ninja Warrior competitor, Guinness World Record holder, and Parkinson's advocate Jimmy Choi shares the remarkable story of how a Young-Onset Parkinson's diagnosis transformed his life. In Part 1 of this two-part conversation, Jimmy opens up about receiving his diagnosis at just 27 years old, living in denial for eight years, and the life-changing decision that set him on an extraordinary journey of resilience, purpose, and hope.What do you do when the future you imagined suddenly disappears?For Jimmy Choi, that question became reality after being diagnosed with Young-Onset Parkinson's disease. Instead of immediately accepting the diagnosis, Jimmy spent years trying to ignore it—until one terrifying moment forced him to confront the life he was living.In this powerful conversation, Jimmy shares the emotional story behind his transformation, revealing how one decision to start moving ultimately changed everything. Long before the American Ninja Warrior course, the Guinness World Record, and the national recognition, there was simply a man trying to take back control of his life.This episode is about much more than Parkinson's. It's about resilience, identity, discipline, hope, and the courage to rebuild when life doesn't go according to plan.In this episode:Jimmy's Young-Onset Parkinson's diagnosis at age 27Eight years of denial and avoiding realityThe terrifying moment that became his turning pointWhy exercise became the foundation for rebuilding his lifeDiscipline vs. motivation: what actually creates lasting changeBuilding confidence one decision at a timeThe unexpected impact of inspiring others through your own journeyThe Runner's World story that changed everything🎙️ This is Part 1 of a special two-part conversation.In Part 2, Jimmy shares his journey to American Ninja Warrior, earning a Guinness World Record, working with the Michael J. Fox Foundation, consulting on the Apple TV+ series Shrinking, and the legacy he hopes to leave for others facing adversity.About Rebuild & FulfillRebuild & Fulfill is the podcast where hosts Kelsey Dunbar and Marc Rogala have real conversations about resilience, mental health, personal growth, leadership, and overcoming adversity. Each episode features inspiring guests who prove that our greatest challenges don't have to define our future—they can become the foundation for something even greater.👍 If you enjoyed this conversation, please like, subscribe, and share this episode with someone who could use a little hope today.Connect with Suffer To Tougher:🌐 Website:📘 Facebook:📸 Instagram:💼 LinkedIn:🎙️ Listen on Spotify:🍎 Listen on Apple Podcasts:#JimmyChoi #Parkinsons #AmericanNinjaWarrior #Resilience #PersonalGrowth
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  The Peaceful Warrior (Uncensored): From Addiction, MS & Rock Bottom to Redemption | Episode 25 25.07.2026 1h 5min

  Jacob Multack joins Kelsey Dunbar and Marc Rogala for an uncensored conversation about addiction, Multiple Sclerosis (MS), rock bottom, redemption, and what it truly means to rebuild your life.What happens when everything you thought defined you is stripped away?For years, Jacob chased success—the career, the money, the house, and the image of having it all together. Behind the scenes, he was battling opioid addiction, alcoholism, Multiple Sclerosis, and a war with himself that nearly cost him everything.In one of the rawest and most authentic episodes of Rebuild & Fulfill, Jacob shares how losing everything ultimately became the beginning of finding purpose. Together, Kelsey, Marc, and Jacob dive into addiction, recovery, trauma, fatherhood, faith, masculinity, mental health, resilience, and discovering that true strength isn't found in what you achieve—it's found in who you become after life breaks you.Jacob also shares the inspiration behind his memoir, From Rock Bottom to Redemption, and how his darkest chapters ultimately led him to become a psychiatric crisis therapist helping others find hope.⚠️ This episode contains strong language and candid discussions about addiction, trauma, mental health, and recovery. We chose to leave this conversation uncensored because authenticity matters more than perfection.In This Episode:• Opioid addiction & alcoholism• Living with Multiple Sclerosis (MS)• Mental health & trauma recovery• Fatherhood as a source of purpose• The "Oxygen Mask" philosophy• Faith, redemption & resilience• Redefining masculinity & success• From addiction to psychiatric crisis therapist• Progress over perfection• Finding hope after rock bottom📖 Guest: Jacob Multack📚 Book: From Rock Bottom to Redemption🌐 Connect with Suffer To TougherWebsite: https://suffertotougher.orgSubscribe for weekly conversations on resilience, mental fitness, personal growth, and rebuilding after life's greatest challenges.Keywords:Jacob Multack, addiction recovery, opioid addiction, alcoholism, Multiple Sclerosis, MS awareness, men's mental health, trauma recovery, resilience, redemption, rock bottom, psychiatric crisis therapist, fatherhood, faith, recovery podcast, mental fitness, Rebuild and Fulfill, Suffer To Tougher, Kelsey Dunbar, Marc Rogala, overcoming adversity, personal growth, uncensored podcast, inspirational storiesHashtags:#AddictionRecovery #MentalHealth #MultipleSclerosis #MensMentalHealth #RecoveryJourney #TraumaRecovery #Sobriety #Resilience #PersonalGrowth #RockBottom #Redemption #RebuildAndFulfill #SufferToTougher #Podcast #UncensoredPodcast
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  What If You're Stronger Than You Think? | Episode 24 20.07.2026 39min

  The Strength You Never Knew You Had | Episode 24What if the greatest strength you'll ever discover is already inside you?In this powerful episode of the Rebuild & Fulfill Podcast, Kelsey Dunbar sits down with Jay Setchell—United States Marine, entrepreneur, author, husband, father, and survivor of multiple near-death experiences.After enduring more than 70 surgeries, paralysis, chronic spinal pain, and life-changing adversity, Jay shares the lessons that mattered most—not about surviving, but about living with purpose.Together, they explore:✅ How adversity reveals who we really are✅ Why resilience is built long before we realize we'll need it✅ The mindset that helped Jay rebuild after unimaginable loss✅ Why asking for help is a sign of strength—not weakness✅ The lesson that inspired Jay's lifelong motto:"It's Always Too Soon to Quit."Whether you're rebuilding after grief, trauma, burnout, illness, failure, retirement, loss, or simply feeling stuck, this conversation will remind you that your greatest strength may already be within you.🎙 Guest: Jay Setchell📖 The Strength Within You: It's Always Too Soon to Quit🌐 Website:https://neverquittrying.comSubscribe for more conversations on:✔ Mental Fitness✔ Resilience✔ Personal Growth✔ Burnout Recovery✔ Leadership✔ Purpose✔ Identity✔ Mindset✔ Mental Health✔ Faith✔ Veteran Stories✔ Overcoming Adversity✔ Self Improvement✔ Life After Trauma✔ Peak Performance🌐 Learn more about Suffer To Tougher:https://SufferToTougher.org#RebuildAndFulfill #SufferToTougher #Resilience #MentalFitness #PersonalGrowth #Mindset #NeverQuit #MentalHealth #Veteran #MarineCorps #OvercomingAdversity #Faith #Leadership #Purpose #SelfImprovement #Motivation #DisabilityAwareness #ChronicPain #GrowthMindset #Podcast
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  I Keep Starting Over... Why? | You're Further Along Than You Think | Episode 23 18.07.2026 20min

  Have you ever caught yourself thinking... "Here we go again?"You started eating healthier... then stopped.You committed to exercising... then life got busy.You promised yourself this time would be different... but somehow found yourself right back where you started.Or did you?In Episode 23 of Rebuild & Fulfill, Kelsey Dunbar and Marc Rogala continue the conversation that began with The Transformation Gap by tackling one of the biggest lies we tell ourselves:"I'm starting over."The truth is...Most people aren't starting over at all.They're starting again—with more experience, more awareness, and more wisdom than they had before.Whether you're rebuilding after addiction, improving your mental health, pursuing fitness goals, strengthening relationships, or simply trying to become the person you know you're capable of becoming, setbacks don't erase your progress.They become part of your growth.In this episode, you'll discover:• Why recovery, healing, and personal growth are never linear• The difference between starting over and starting again• How perfectionism and shame keep people stuck• Why one setback doesn't erase months—or even years—of progress• The importance of giving yourself the same grace you'd give someone you love• How every setback teaches you something that can help you move forwardIf you've ever felt like you've failed...If you've ever convinced yourself you've lost all your progress...This conversation is for you.Because maybe you're not back at square one.Maybe you're exactly where you need to be...Starting again—with experience you didn't have before.🎙️ Subscribe to Rebuild & Fulfill for honest conversations about mental health, resilience, recovery, personal growth, and closing The Transformation Gap between knowing what to do and consistently living it.Topics CoveredThe Transformation Gap, starting over, personal growth, resilience, recovery, addiction recovery, mental health, mindset, behavior change, perfectionism, shame, habits, accountability, emotional resilience, fitness motivation, coaching, healing, sustainable transformation, and self-improvement.Hashtags#TheTransformationGap #PersonalGrowth #MentalHealth #Recovery #Mindset #Resilience #BehaviorChange #Healing #SelfImprovement #Habits #Consistency #SufferToTougher #RebuildAndFulfill #Podcast
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  The Conversation That Changed Everything | The Transformation Gap Episode 22 11.07.2026 21min

  What if the biggest obstacle to lasting change isn't a lack of motivation... but a gap you've never been able to name?In this episode of Rebuild & Fulfill, Kelsey Dunbar and Marc Rogala introduce The Transformation Gap—the idea that has quietly shaped years of coaching, countless conversations, and every episode of this podcast.The Transformation Gap is the space between what we know... and how we consistently live.Most of us already know what we should do.We know we should eat healthier.Exercise more.Communicate better.Set boundaries.Ask for help.Spend more time with our families.Take care of our mental health.So why is lasting transformation still so difficult?That's the question that led to The Transformation Gap.In this conversation, Kelsey and Marc explain why people don't stay stuck because they're lazy, weak, or broken. They stay stuck because there's often a gap between awareness and action—a gap that affects every area of life, including mental health, recovery, relationships, leadership, business, parenting, and personal growth.This episode also marks the first public introduction of The Transformation Gap, the foundational idea behind the upcoming Transformation Gap Summit, where these concepts will be explored in much greater depth.In this episode, we discuss:• What The Transformation Gap really is• Why knowing what to do isn't enough• Why people aren't broken—they're often stuck• The difference between information and transformation• Why curiosity creates growth while shame keeps us trapped• How recognizing The Transformation Gap is the first step toward lasting changeIf you've ever caught yourself saying..."I know what I need to do... I just can't seem to do it."This episode is for you.This is more than a conversation.It's the beginning of a new language for understanding why change feels difficult—and how real transformation begins.If this episode resonated with you, subscribe to Rebuild & Fulfill, share it with someone who needs it, and join us as we continue exploring The Transformation Gap in future episodes leading up to the Transformation Gap Summit this September.Topics covered in this episode:The Transformation Gap, behavior change, personal growth, mindset, mental health, resilience, emotional health, recovery, addiction recovery, sustainable transformation, habits, accountability, discipline, leadership, coaching, identity, self-improvement, burnout, healing, and personal development.Hashtags#TheTransformationGap #TransformationGap #PersonalGrowth #MentalHealth #BehaviorChange #Recovery #Mindset #Resilience #Leadership #SelfImprovement #PersonalDevelopment #MentalWellness #SufferToTougher #RebuildAndFulfill #Podcast
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  Where Do I Start? Taking the First Step When Life Feels Overwhelming | Episode 21 (Midweek Q&A) 08.07.2026 20min

  Where do you start when everything in your life feels overwhelming?It's one of the most common questions we receive, and in this Midweek Q&A episode of Rebuild & Fulfill, Kelsey Dunbar and Marc Rogala tackle the fear, uncertainty, and overwhelm that often keep people from taking the very first step toward change.Whether you're struggling with your mental health, addiction, recovery, physical health, relationships, or simply feeling stuck in life, this conversation will help you stop waiting for the "perfect time" and start moving forward today.The truth is, lasting transformation doesn't begin when you have everything figured out.It begins the moment you take the first step.In this episode, we discuss:✔ Why honesty with yourself is the first step toward change✔ How overwhelm keeps people stuck before they even begin✔ Why you don't need to have everything figured out to start✔ The difference between waiting for clarity and creating clarity through action✔ Real stories of people who transformed their lives one step at a time✔ Why progress—not perfection—is the key to lasting changeIf you've ever asked yourself,"Where do I start?"This episode is for you.Because rebuilding your life doesn't begin when you have everything figured out.It begins the moment you decide to take the first step.If this episode encouraged you, subscribe, leave a review, and share it with someone who's feeling overwhelmed or stuck.One step today can change everything tomorrow.Topics covered:mental health, personal growth, recovery, addiction recovery, feeling stuck, where do I start, overwhelm, anxiety, self-improvement, mindset, resilience, behavior change, habits, accountability, healing, transformation, first step, motivation, consistency, Rebuild & Fulfill Podcast, Suffer To Tougher#MentalHealth #PersonalGrowth #Recovery