Real Men, Real Conversations

Epizode

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  What I Learned Going a Week Without My Phone 04.03.2026 21min

  What happens when you go seven full days without your phone?In this Real Men, Real Conversations episode, Jimmy shares what he learned after attending the Hoffman Process in California, where participants completely disconnect from technology for an entire week.No phone. No music. No TV. No digital distractions.The experience led to some surprising realizations about attention, silence, sleep, emotional clarity, and the real reason we reach for our phones so often.Jimmy talks about:• Why most men wake up already losing control of their day• How silence and solitude can unlock clarity and emotional release• The surprising truth about phone addiction• Why social media is a counterfeit version of real connection• And why spending time alone in nature may be one of the most powerful things you can do His biggest takeaway:We’re not addicted to our phones. We’re starving for real human connection.Jimmy challenges listeners to try a 24-hour digital detox and see what happens when you give yourself space to think, reflect, and reconnect with life.If you’re a man looking for deeper connection, accountability, and growth, learn more about Jimmy’s men’s community, We Are The They, at: https://wattmovement.com
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  Top 10 Books Men Need to Read This Year 27.01.2026 33min

  In this solo episode, Jimmy breaks down the Top 10 books men need to read this year if you want to level up your discipline, relationships, leadership, and inner life. The problem today isn’t a lack of information. It’s too much noise. Podcasts, videos, summaries, and endless content can make you feel productive without actually changing anything.Jimmy explains why reading fewer books and putting what you learn into practice will move the needle faster than consuming everything. These are the books that have had the biggest impact on Jimmy’s life as a man, and the ones he gives away and recommends most often. Books covered:The Way of the Superior Man — David DeidaThe Masculine in Relationship — GS YoungbloodBe One — Jimmy RexNo More Mr. Nice Guy — Dr. Robert GloverExtreme Ownership — Jocko WillinkThe Art of Exceptional Living — Jim RohnLead the Field — Earl NightingaleCan’t Hurt Me — David GogginsWild at Heart — John EldredgeMen’s Work — Connor BeatonBonus: The Atheist Prayer — Nicholas HollandPick one book at a time. Read daily. Implement what you learn. That’s how real change happens.
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  The Vice All Young Men Must Avoid 08.01.2026 29min

  Today’s episode is directed specifically at young men ages 18–30, and it covers one of the most destructive and overlooked addictions right now: sports gambling...With betting apps, prop bets, and “risk-free” offers everywhere, gambling has become a casino in your pocket. In this solo episode, Jimmy breaks down why sports gambling is uniquely dangerous for young men, how it rewires dopamine, why most gamblers lose long-term, and how this addiction quietly destroys finances, focus, relationships, and mental health.Jimmy shares real stories, real numbers, and personal experiences to explain why this vice is being normalized, how it traps people into chasing losses, and why it has one of the highest relapse and suicide rates of any addiction.This episode isn’t about judgment. It’s about protecting your future, building discipline, and choosing long-term freedom over short-term dopamine. If you’re a young man, or you know one who’s caught in this cycle, this episode is worth listening to and sharing. Watch on YouTube:youtube.com/@mrjimmyrexFollow Jimmy on Instagram:instagram.com/mrjimmyrex
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  You're Loyal To A Life That's Slowly Killing You... It's Time To Stop! 12.05.2025 27min

  There’s a quiet kind of suffering most men carry—and it comes from loyalty to the wrong things.Maybe it’s a job that’s slowly draining you...a city that no longer fits who you are...a one-sided friendship where you’re always the one giving.. or an outdated identity you should have shed long ago. You keep showing up out of obligation, thinking it’s noble—but deep down, you know it’s costing you.This isn’t about disloyalty to your values or your brothers...It’s about waking up to the ways you're betraying yourself in the name loyalty. And loyalty to the wrong things will keep you from the life you were meant to live.If something inside you knows it’s time to make a change—this episode is your sign.Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group
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  The 10 Biggest Life Lessons All Men Need To Learn 28.04.2025 24min

  Success doesn’t come from tips and hacks — it comes from facing the uncomfortable truths most men ignore, and actually applying them to your life. In today’s episode, I’m breaking down 10 powerful lessons shaped by wins, losses, and a lot of painful realities. These aren’t things you can Google. They’re earned. And they might just change how you see your own life.
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  The 40-30-20-10 Formula- The ONLY Money Plan You’ll Ever Need to Get Rich 21.04.2025 33min

  This is the podcast that will give you the plan to get rich. It's the plan I wish I had 20 years ago. I made just about every financial mistake you can make, and if I had just followed what I share in this podcast back then...I'd be way wealthier than I am today. In this episode of Real Men, Real Conversations, I break down how anyone—regardless of income—can become financially free through disciplined investing and intentional living. I call it the 40-30-20-10 formula, and if you follow it, it will change your life!Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group
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  Founder "Wake Up Warrior Shares His Insights After Coaching Over 60,000 Men w/Garrett White 14.04.2025 1h 28min

  Garrett White, is the founder of Wake Up Warrior Movement, author of Warrior Book and BE THE Man, and a pioneer in the men's personal development space. In this episode we unpack the real challenges men face in modern marriage, masculinity, and ownership. Garrett dives into how a lack of sexual connection in marriages often stems from men not showing up powerfully, and the path to healing that starts with radical self-responsibility. We also touch on the dynamics of feminine and masculine energy, the influence of shame, the vision of becoming your highest self, and the importance of attending in-person eventsGarrett's InstagramPurchase tickets to "Man In The Arena Tour"Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group
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  Gambling: The Giant Plague Affecting The Next Generation of Young Men 07.04.2025 23min

  There is a growing epidemic of sports gambling among young men, and it has to be acknowledged...Mobile betting and fantasy sports have fueled a multi-billion-dollar industry that’s wreaking havoc on finances, relationships, and mental health. In this episode of Real Men, Real Conversations, I go over this issue in depth, the dopamine addiction behind gambling, and why most bettors never actually win long-term. This episode serves as both a warning and a guide for young men looking to break free from the gambling trap and make smarter financial choices.Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group
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  The 10 Steps To Overcome Adversity 31.03.2025 27min

  I've tailored this episode of Real Men, Real Conversations to men navigating life's toughest challenges. Whether it's a financial setback, relationship struggles, or the loss of purpose, we all have adversity. Thankfully, there's ways to overcome it and today I share the 10 steps to overcome adversity. This episode is equally a call to embrace adversity as it is a path to becoming the strongest version of yourself. This podcast is a roadmap to pull you out of it of your darkest times.
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  Why So Many Young Men Are Flocking To The Right Politically 24.03.2025 28min

  In this episode of Real Men, Real Conversations, we explore the growing trend of young men shifting politically to the right. Ultimately, it comes down to four key reasons: economic realities of young men, rejection of woke ideology, choosing self-reliance over dependency, and a loss of trust in traditional media and politics. Young men are responding to societal narratives that devalue masculinity, and they're starting to wake up.
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  Improve Your Brain Performance & Memory w/Jim Kwik 17.03.2025 56min

  Jim Kwik is an internationally acclaimed authority in brain optimization, memory improvement, and accelerated learning. With over 30 years of experience, Jim has dedicated his life to helping people tap into their brain's full potential.Jim is renowned globally as the world's #1 brain coach and revolutionizing global learning methods through Kwik Learning!In this episode you can expect to learn more about brain performance, learn how differently our brains are and the Kwik C.O.D.E. Quiz Jim came up with to help you understand your brain type, and brain hacks you can use to utilize your brain and body in the most effective way possible!
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  The 5 Questions That Will Change Your Life (IF You Answer Them Honestly) 03.03.2025 21min

  Most of the answers to our problems we already have...we just need to know the right questions to ask to lead us to those answers. In this episode of Real Men, Real Conversations I've come up with 5 questions that will change your life...IF you answer them honestly. I go over the importance of clarity, accountability, and setting boundaries to achieve an intentional and fulfilling life but to get the complete list of 5 questions you'll have to listen to the episode!
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  The Mask Of Masculinity w/Lewis Howes 24.02.2025 45min

  In this episode of Real Men, Real Conversations, Lewis Howes, two-time New York Times bestselling author and host of The School of Greatness podcast, shares his journey of self-discovery, overcoming self-doubt, and redefining masculinity. He discusses his path from launching his podcast over a decade ago to becoming a leader in personal development. We dive into finding purpose, breaking free from limiting beliefs, the power of vulnerability in personal growth, and the masks of masculinity.Check out my men's coaching group & community We Are The TheyJoin the Real Men, Real Conversations broadcast group on InstagramGet my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times
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  Leadership & The Self-Lead Man 18.02.2025 19min

  When it comes to leadership, nobody will follow you until you're capable of leading yourself. In this episode of Real Men, Real Conversations, I go over the concept of becoming a self-led man. I outline how men can overcome societal distractions and fears to live purposeful, authentic lives. I also touch on the importance of setting a clear vision, learning from adversity, cultivating confidence, and aligning actions with personal values, and how those are all needed to be a self-led man!Check out my men's coaching group & community We Are The TheyJoin the Real Men, Real Conversations broadcast group on InstagramGet my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times
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  Winning The Day w/Andy Frisella 10.02.2025 53min

  Andy Frisella, who is the CEO and founder of world-class health and fitness brands, Supplement Superstores and 1st Phorm is a highly sought-after public speaker who in every interview inspires and emphasizes the need for mental toughness to succeed in every sphere of life.Andy shares his inspiring journey and rose to where he is now both as an entrepreneur with a personal brand and also as a leader. He share's the importance of winning the day, and if you can do that, you can do anything.
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  18 Things You Can Do To Meet More Friends As An Adult 03.02.2025 31min

  Making friends as an adult is challenging, particularly for men. Statistics show a decline in close friendships and an increase in people heading to Google for answers on where to find friends as an adult. In this episode of Real Men, Real Conversations, I give 18 strategies to help men connect and build meaningful friendships. If you're wanting to take action towards building better connections and deeper friendships, this is your episode!Check out my men's coaching group & community We Are The TheyJoin the Real Men, Real Conversations broadcast group on InstagramGet my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times
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  How To Harness Life’s Challenges To Grow Stronger w/ Dave Vobora 27.01.2025 59min

  In this episode I sit down with Dave Vobora, former NFL player and founder of The Adaptive Training Foundation. Vobora shares his journey from professional sports to creating a transformative space for individuals, particularly veterans and amputees, to rediscover purpose and strength after life-altering injuries. We explore resilience, finding meaning beyond adversity, and the powerful connection between physical challenges and mental growth. Dave emphasizes the importance of showing up authentically, embracing vulnerability, and striving to be the best version of yourself, no matter the obstacles. This episode serves as an inspiring reminder for men to lead with purpose, seek out community, and harness life’s challenges to grow stronger, both physically and emotionally.Check out my men's coaching group We Are The TheyJoin the Real Men, Real Conversations broadcast channel on InstagramGet my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times
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  How To Earn Self Respect As A Man 20.01.2025 26min

  If you don’t respect yourself, how can you love other humans? If you don’t have self-respect, how can you have a business that you’re proud of? How can you even wake up and enjoy the day if you don’t respect the person that you are? In this episode of Real Men, Real Conversations, I dive into self-respect, why some men don’t have it, and the things you can do to immediately begin to raise your own level of self respect!Check out my men's coaching group We Are The TheyJoin the Real Men, Real Conversations broadcast channel on InstagramGet my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times
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  The 4 Situations We Should Just Remain Silent 13.01.2025 27min

  There's a power to our words words, and reacting emotionally often leads to regret. Often times—when angry, when gossiping, when offering unsolicited advice, and during heated arguments—it's better to cultivate discipline and emotional control. Choosing silence can lead to more meaningful relationships, better decision-making, and personal growth. In this episode of Real Men, Real Conversations, I discuss the importance of remaining silent in key moments.Check out my men's coaching group We Are The TheyJoin the Real Men, Real Conversations broadcast channel on InstagramGet my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times
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  How to Find Purpose Through Vulnerability as a Man w/ Gerard Adams 06.01.2025 50min

  I sit down with Gerard Adams, entrepreneur and founder of Elite Daily, which sold for over $50 million by the time he was 30. Gerard opens up about his journey from chasing success and external validation to finding purpose, faith, and deeper meaning in life. We discuss vulnerability, leadership, and the challenges men face today—particularly isolation, identity struggles, and navigating emotional growth. Check out my men's coaching group We Are The TheyJoin the Real Men, Real Conversations broadcast channel on InstagramGet my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times