Wairua & Waffles

Epizode

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  Mindfulness for People Who F***ing Hate Mindfulness 11.10.2026 32min

  We’re Te Aorangi Morini (Tati), Kristina Cavit (Krissy), and Brady Polkinghorne - three mates exploring Māori wellbeing, wairua and what it actually means to feel well. In the first episode of Wairua & Waffles, we get into mauri tau, meditation and the everyday things that ground us. From karakia and calling your Nan to the hard stuff we don't always know how to talk about, we're figuring out what wellbeing looks like without the wellness bullshit.  Email [email protected] for the hauora (wellbeing) resource mentioned in this ep!  See omnystudio.com/listener for privacy information.
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  What is Wairua & Waffles? 08.10.2026 1min

  Wairua & Waffles is a funny, honest Māori-led podcast about trying - and often failing - to care for our wairua in a world obsessed with wellness. Our first episode drops on Monday 12th October, but before then we wanted to give you a little taste of what to expect. So please enjoy this little teaser of our favourite moments from episode one, and if you like what you see hit follow for new episodes every Monday! Want to watch the full episodes? You can on iHeart and Apple PodcastsSee omnystudio.com/listener for privacy information.
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  Meet the hosts of Wairua & Waffles 06.10.2026 2min

  A funny, honest Māori-led podcast about trying - and often failing - to care for our wairua in a world obsessed with wellness. Hosts Kristina Cavit (founder of The Kindness Institute), Brady Polkinghorne (Māori mindfulness nerd), and Te Aorangi Morini (22-year-old kura grad) explore what it actually means to be “well” without buying into wellness bullshit. Three unlikely best mates bring mātauranga Māori and Western wellbeing into the same conversation - questioning what we’ve been taught and what actually works in real life. Along the way, they share their own wellbeing fails, questionable fads, and the things they’ve learned from years of working alongside rangatahi and whānau across Aotearoa. New episodes out every Monday.  Want to watch the full episodes? You can on iHeart and Apple PodcastsSee omnystudio.com/listener for privacy information.