Renaissance Periodization

Država Združene države Amerike

Zvrsti Izobraževanje, Zdravje in Fitnes

Jezik EN

Epizode 47

Zadnja 16.10.2026

Renaissance Periodization is a health and fitness podcast focused on evidence-based training and nutrition. It covers topics such as hypertrophy, diet coaching, strength programming, and practical advice for improving body composition. The show is hosted by Dr. Mike Israetel and other RP team members, drawing on research and coaching experience. Episodes often include Q&A, myth-busting, and detailed discussions of exercise science.

Epizode

Egg White Quiche // RP COOKING 16.10.2026 7min

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Exercise Scientist Critiques Mike O’Hearn Attempting Exercise Science 16.10.2026 29min

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Jen Case: No Small Dreams 16.10.2026 9min

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What's the Cheapest and Healthiest Protein Source Actually 16.10.2026 34min

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Bonus Video 5: Workout Volumes and Carb Amounts 16.10.2026 21min

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The Artificial Sweetener Problem Bodybuilders Miss 16.10.2026 15min

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Video 4: Customer Support 16.10.2026 7min

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Salmon Lentil Skillet // RP COOKING 16.10.2026 7min

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Exercise Scientist Critiques the 400-Pound Arm Wrestling Monster: Levan Saginashvili 16.10.2026 25min

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Gaintaining Is Holding Back Your Progress (new study!) 16.10.2026 18min

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Video 3: Common Template Questions 16.10.2026 37min

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Exercise Scientist Ranks the Cheapest Ways to Work Out 16.10.2026 31min

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Skillet Quinola // RP COOKING 16.10.2026 8min

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Video 2: Template Walkthrough 16.10.2026 13min

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Exercise Scientist Critiques Anatoly’s Viral Janitor Lifting Pranks 16.10.2026 24min

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Video 1: Welcome To The Templates 16.10.2026 11min

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How to Build the Most Attractive Body, According to Science 16.10.2026 23min

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All Food Is Poison 16.10.2026 18min

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People Think Dr. Mike Is Weak. We Tested Him 16.10.2026 26min

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Exercise Scientist Critiques Chris Hemsworth’s Training 16.10.2026 28min

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