First This
Kathryn Nicolai
0
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Each episode takes ten minutes to settle your mind, observe your breath, and be gently led through a meditation practice. The podcast offers a calming break in your day.
Episodet
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Three Good Things 27.07.2026 10min -
Emotional Completion 20.07.2026 10min
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The Lights in Your House 13.07.2026 9min
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Non-Grasping 06.07.2026 10min
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Too Hot to Handle 29.06.2026 10min
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Hey, That's Nice 22.06.2026 10min
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Zip It 15.06.2026 10min
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Each Moment 08.06.2026 11min
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Number 3 01.06.2026 10min
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A Generous Eye 25.05.2026 10min
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The Touch of Your Clothes 18.05.2026 10min
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Blankness 11.05.2026 10min
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Loving Kindness For Everyone 04.05.2026 10min
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I Wish I Could Show You 27.04.2026 10min
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Yup, Those Are Thoughts 20.04.2026 9min
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Sitting in Your Own Fire 13.04.2026 10min
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Say Less 06.04.2026 10min
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More Than You Can Chew 30.03.2026 10min
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No Opinion 23.03.2026 10min
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Meet the Day Without Bracing 16.03.2026 11min
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