Burned Pancakes Podcast

Episodet

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  Sesong 2 - Episode 3 - How To Stop Being An Over-Fixer 16.09.2026 23min

  Mange av oss har brukt store deler av livet til å ta ansvar, også for ting som ikke er våre. Vi over-forklarer, sier unnskyld for ting som ikke er vår feil, og finner oss i grenseoverskridende atfærd. Denne episoden handler om hvordan man kan forstå seg selv bedre, og hvilke verktøy man kan bruke for og stoppe og over-fixe alt, og især om man har et utrygt tilknytningsmønster som utgangspunkt. Hosted on Acast. See acast.com/privacy for more information.
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  Sesong 2 - Episode 2 - How To Track Habits That Hold you Back 09.09.2026 20min

  Hva gjør man når man føler seg totalt stuck i livet? Bruker man tid, energi og penger på ting som får en fremover mot det livet man ønsker seg? Eller har man bare kjørt seg fast i det komfortable?Jeg deler noen av verktøyene jeg brukte, da jeg følte meg helt lost og følte jeg måtte ta grep, å starte på nytt. Hosted on Acast. See acast.com/privacy for more information.
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  Sesong 2 - Episode 1 - The Good Girl Phenomenon 02.09.2026 18min

  I denne episoden snakker jeg om “The Good Girl Phenomenon”, om perfeksjonisme, skam og motet til å stå i det ukomfortable. Hosted on Acast. See acast.com/privacy for more information.
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  Bonus Episode - Loveletters to Lene, Part Two 19.08.2026 39min

  Loveletters to Lene — Part 2 is another special bonus episode where Lene answers your questions about love, relationships, self-worth, trust and the patterns we sometimes carry into the people we love.Because sometimes healing isn’t about learning how to love someone better.It’s about learning how to stay connected to yourself while you love them.And maybe that’s where everything changes. Before we jump into Season 2 in September. I would love to hear from you. What do you think?https://docs.google.com/forms/u/0/d/e/1FAIpQLSdvt57PLfP5nPqS0OnQ7Nde3x2WFhx5V9eUMPfmw_JRB3e2FA/formResponse Hosted on Acast. See acast.com/privacy for more information.
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  Bonus Episode - Loveletters to Lene, Part One 12.08.2026 33min

  Loveletters to Lene is a special bonus episode where Lene answers your questions about love, relationships, heartbreak and self-worth — but also about what happens when we stop trying to figure out the relationship, and start looking at ourselves.Because sometimes the biggest shift isn’t understanding them better.It’s understanding yourself better. ❤️ Hosted on Acast. See acast.com/privacy for more information.
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  Episode 7 - When Your Ex Moves On Before You’re Ready (ENG) 22.07.2026 17min

  What happens when your ex moves on before you're ready?In this episode, I talk about the moment I found out my ex had moved on, and why it triggered something much deeper than a heartbreak.This episode is about identity loss, rebuilding self-trust, nervous system healing, and finding your way back to yourself.I’m creating a special bonus episode where I answer your questions about love, heartbreak, healing, relationships, self-worth, or anything else you might be carrying.You can share your story or ask your question anonymously through the link below.I’ll answer as many as I can in the bonus episode coming August 12th.https://forms.gle/jkVm4TJjMDDJG1nz8 Hosted on Acast. See acast.com/privacy for more information.
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  Episode 7 - When Your Ex Moves On Before You’re Ready (NO) 22.07.2026 19min

  What happens when your ex moves on before you're ready? In this episode, I talk about the moment I found out my ex had moved on, and why it triggered something much deeper than a heartbreak. This episode is about identity loss, rebuilding self-trust, nervous system healing, and finding your way back to yourself. I’m creating a special bonus episode where I answer your questions about love, heartbreak, healing, relationships, self-worth, or anything else you might be carrying. You can share your story or ask your question anonymously through the link below. I’ll answer as many as I can in the bonus episode coming August 12th. https://forms.gle/jkVm4TJjMDDJG1nz8 Hosted on Acast. See acast.com/privacy for more information.
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  Episode 6 - The Healing Apartment: How I Started My Rebuild (ENG) 15.07.2026 17min

  This is the story of what I call my Healing Apartment—the place where I slowly started rebuilding my life.In this episode, I share the routines, mindset, and small daily choices that helped me move through heartbreak, reconnect with myself, and create a foundation for healing Hosted on Acast. See acast.com/privacy for more information.
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  Episode 6 - The Healing Apartment: How I Started My Rebuild (NO) 15.07.2026 22min

  This is the story of what I call my Healing Apartment—the place where I slowly started rebuilding my life.In this episode, I share the routines, mindset, and small daily choices that helped me move through heartbreak, reconnect with myself, and create a foundation for healing Hosted on Acast. See acast.com/privacy for more information.
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  Episode 5 - The Breakup: When Everything Fell Apart (NO) 08.07.2026 21min

  Why do we stay in relationships that hurt us?What keeps us stuck in the push and pull loop, even when a part of us knows it’s not right?And what happens when you finally stop abandoning yourself… and start trusting yourself again? Hosted on Acast. See acast.com/privacy for more information.
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  Episode 5 - The Breakup: When Everything Fell Apart (ENG) 08.07.2026 18min

  Why do we stay in relationships that hurt us?What keeps us stuck in the push and pull loop, even when a part of us knows it’s not right?And what happens when you finally stop abandoning yourself… and start trusting yourself again? Hosted on Acast. See acast.com/privacy for more information.
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  Episode 4 - Losing Lene: I Archived My Life (ENG) 30.06.2026 13min

  A story about identity collapse, self-doubt, and what happens when you stop trusting yourself. Hosted on Acast. See acast.com/privacy for more information.
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  Episode 4 - Losing Lene: I Archived My Life (NO) 30.06.2026 14min

  A story about identity collapse, self-doubt, and what happens when you stop trusting yourself. Hosted on Acast. See acast.com/privacy for more information.
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  Episode 3 - When Love Feels Like Hunger (ENG) 23.06.2026 19min

  This episode is about something I learned about myself through different relationships.How to stop people-pleasing, and how to start putting yourself first.And how to actually understand what your needs are, and why they matter more than we sometimes think. Hosted on Acast. See acast.com/privacy for more information.
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  Episode 3 - When Love Feels Like Hunger (NO) 23.06.2026 24min

  This episode is about something I learned about myself through different relationships.How to stop people-pleasing, and how to start putting yourself first.And how to actually understand what your needs are, and why they matter more than we sometimes think. Hosted on Acast. See acast.com/privacy for more information.
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  Episode 2 - I Took a 45-Minute Taxi for a Situationship (NO) 17.06.2026 22min

  Are situationships the new dating norm? Situationships raise a lot of questions. Mostly because the structure people usually rely on just isn’t there. In today’s episode, I talk about a new situationship, a 3,000-kroner taxi ride, and how I found myself falling back into old patterns I thought I had already learned from. Hosted on Acast. See acast.com/privacy for more information.
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  Episode 2 - I Took a 45-Minute Taxi for a Situationship (ENG) 17.06.2026 18min

  Are situationships the new dating norm? Situationships raise a lot of questions. Mostly because the structure people usually rely on just isn’t there. In today’s episode, I talk about a new situationship, a 3,000-kroner taxi ride, and how I found myself falling back into old patterns I thought I had already learned from. Hosted on Acast. See acast.com/privacy for more information.
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  Episode 1 - Excuse Me, Sir, Do You Have a Girlfriend? (ENG) 10.06.2026 16min

  Have you ever fallen for someone’s potential… and completely ignored what was actually in front of you?I have.And not just once.This story is about what happens when you’re trying to build a whole new life, while at the same time your emotional world starts getting messier and messier. It’s about trying to be the easy-going, fun, low-maintenance girl in dating… And slowly realizing you’re compromising yourself in the process. Hosted on Acast. See acast.com/privacy for more information.
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  Episode 1 - Excuse Me, Sir, Do You Have a Girlfriend? (NO) 10.06.2026 21min

  Have you ever fallen for someone’s potential… and completely ignored what was actually in front of you? I have. And not just once.This story is about what happens when you’re trying to build a whole new life, while at the same time your emotional world starts getting messier and messier.It’s about trying to be the easy-going, fun, low-maintenance girl in dating… And slowly realizing you’re compromising yourself in the process. Hosted on Acast. See acast.com/privacy for more information.
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  Episode 0 - I Deleted Myself (ENG) 03.06.2026 11min

  Have you ever looked back and realised you slowly disappeared from yourself?In this prologue, I take you on a walk with me.I talk about leaving my old life behind, moving countries, and how a relationship slowly changed the way I saw myself.This isn’t really an episode. It’s a conversation before we begin.Because this is where the story starts. Hosted on Acast. See acast.com/privacy for more information.