Somatic Healing Meditations

Episodet

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  Slow, Extended Body Scan Meditation (To Regulate Your Nervous System) 24.07.2026 37min

  This episode is a slow, extended version of one of our most loved practices, The Guided body Scan Meditation to Regulate Your Nervous System, with more space between each cue so you have real time to feel into every part of your body. As we gently bring our attention inward in this way, our nervous systems can settle, and we can come back to a feeling of relaxation and safety.
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  Feeling Overstimulated? A Somatic Practice to Settle Your Nervous System 17.07.2026 9min

  Our nervous systems weren't designed for the volume of sensory and emotional input we live with every day, and that takes a huge toll, leaving us feeling overstimulated and dysregulated much of the time. This short somatic practice to settle your nervous system is a gentle technique you can turn to anytime you want to ground, relax, and feel more like yourself again.
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  Release Your Shoulds and Supposed Tos: A Meditation for Inner Freedom and Authenticity 10.07.2026 37min

  Most of us are carrying a long list of shoulds and supposed tos within us, and the pressure of trying to live up to them can be immense. In this guided healing meditation, you'll work with those patterns at their very roots and begin to reconnect with your authentic needs, feelings, and desires.
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  Guided Sleep Meditation for Self-Love | Drift Off Feeling Loved 26.06.2026 33min

  In this guided sleep meditation for self-love, you'll be gently led to cultivate a warm and healing sense of love in your body as it helps you relax into deep, restful sleep. Press play tonight and let yourself drift off feeling loved.
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  Resourcing Your Nervous System | A Somatic Meditation to Feel Safe and Supported 19.06.2026 20min

  Resourcing is a somatic practice where we intentionally connect with a felt sense of safety, support, calm, or joy in our bodies, in order to soothe ourselves and shift our nervous system state. In this episode, I guide you through a resourcing meditation to help you feel more safe and supported from the inside out.
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  How to Listen to Your Heart: A Guided Meditation for Inner Knowing 12.06.2026 31min

  Your heart carries a real, embodied intelligence that goes far beyond what the thinking mind can offer. In this guided heart coherence meditation, you’ll learn how to listen to your heart, quiet your overthinking, and come home to your own inner knowing.
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  Glimmers and Gratitude: A Meditation to Brighten Your Day 05.06.2026 19min

  Glimmers are small, ordinary moments of beauty or felt goodness, and learning to notice them is one of the simplest ways to shift your nervous system and brighten your day. This glimmers and gratitude meditation will help you orient toward the quiet beauty already surrounding you, so you can feel more settled and naturally cultivate a sense of authentic gratitude.
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  Release Emotional Stress | A Somatic Meditation to Soften and Heal 29.05.2026 33min

  So many of us are carrying more emotional stress than we realize, and this somatic meditation was created to help you actually feel and release it. Through gentle nervous system regulation and body-centered emotional processing, you'll be guided to soften, heal, and begin to feel like yourself again.
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  Go Be Your Favorite Self: A Guided Meditation for Self-Love and Authenticity 22.05.2026 32min

  Instead of striving to be your best self or your highest self, what would it feel like to be your favorite self? This soothing guided meditation will help you drop deeply into your true feelings and desires, reconnecting you with the most authentic, joyful, and loving version of yourself.
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  Make Your Mental Health Walks More Healing With Somatic Mindfulness 15.05.2026 17min

  Your mental health walks are already benefitting you, but somatic mindfulness can make them so much more healing. In this episode, discover why somatic mindfulness is so powerful for nervous system regulation and how to bring it into your walks starting today.
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  Guided Body Scan Meditation for Self-Compassion | Somatic Healing for Sensitive Souls 08.05.2026 33min

  In this guided body scan meditation for self-compassion, you'll be gently led inward to cultivate more compassionate self-acceptance. It's a deeply nurturing somatic healing practice for anyone longing to feel more at home in themselves and to build a softer, more loving relationship with who they are.
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  Quick Somatic Check-In to Feel Your Feelings 01.05.2026 19min

  This guided 15-minute somatic check-in can help you come back to your body, feel what you’re feeling, and gain a clearer sense of what’s going on inside. Using gentle Self-Havening, you’ll calm your nervous system, process what you’ve been carrying, and reconnect with yourself in a more grounded and supportive way.
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  Embodied Awareness: A Somatic Meditation For Deepening Self-Connection 24.04.2026 30min

  This embodiment meditation guides you into more embodied awareness by helping you gently reconnect with your body and your felt experience, so you can understand yourself beyond thinking alone. Through body scan breathing and somatic emotional processing, you’ll begin to deepen your self-connection and support real emotional healing from within.
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  Somatic Anchors: A Simple Practice to Feel Safer And More Grounded Anytime, Anywhere 17.04.2026 34min

  It can be so hard to stay regulated in the middle of our busy, overstimulating lives. In this episode of Somatic Healing Meditations, you'll learn how to use somatic anchors to help your nervous system settle so you can feel safer and more grounded anytime, anywhere.
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  You Don’t Have to Be Perfect: A Parts Work Meditation to Let Go of Perfectionism 10.04.2026 43min

  This parts work meditation can help you let go of perfectionism by guiding you to gently connect with the part of you that’s been driving your perfectionistic tendencies. As you work with the subconscious roots of your perfectionism, you can begin to feel less pressure, less self-judgment, and more space to be yourself.
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  What If You’re Already Worthy? | A Gentle Self-Worth Reset 03.04.2026 19min

  This episode offers a gentle, somatic meditation to help you feel into your worth in a direct and embodied way, using simple “what if” questions to open your system to new possibilities. As you listen, you may begin to access a more grounded sense of self-worth, along with parts of you that hold confidence, clarity, and a deeper sense of inherent value.
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  How to Relax When You Can’t Relax | A Somatic Meditation to Settle Your Nervous System 27.03.2026 24min

  Struggling to relax (even when you want to) is often a sign of nervous system dysregulation caused by constant overstimulation that keeps your body stuck in an “on” state. This somatic meditation can help your nervous system shift out of that state so you can unwind, feel more at ease, and actually relax.
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  Gentle Breathwork for Deep Relaxation: Humming Bee Breath with A Healing Light Meditation 20.03.2026 29min

  Humming Bee Breath (Bhramari Pranayama) is a gentle, soothing practice that helps calm the stress response and guide your body into deep relaxation. Combined with a healing light meditation, it becomes a simple, supportive way to help your body and mind soften and settle.
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  It’s Okay Not To Be Okay | A Somatic Meditation for Emotional Healing and Nervous System Relief 06.03.2026 32min

  It’s okay not to be okay. This soothing somatic meditation helps you gently acknowledge what you’re feeling so your nervous system can settle and you can experience the relief, calm, and compassion that arise when you lovingly feel your feelings.
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  Body Scan Breathing: A Somatic Practice to Ground, Soothe And Regulate 27.02.2026 30min

  This gentle body scan breathing practice guides you to notice your breath and your body in a way that helps the nervous system settle and the body soften. Through slow, regulating breath and body-centered awareness, it supports grounding, regulation, and the easing of tension in both body and mind.