The Sam and Em Podcast
Sam Walker OBX News
0
A husband-and-wife team living on the Outer Banks of North Carolina shares their lives openly, covering local news, healthcare, weight loss, running, travel, dining, raising kids, losing a son, and enjoying grandkids.
Episodet
-
#105: Progress 01.06.2026 51minHey, it's a Monday show drop! Blue Jean Ball is almost here, found a new favorite in Williamsburg, dealing with Adult ADD, and the end is coming for one of our Walt Disney World favs.The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
-
#104: Spring Break 21.05.2026 40minThanks everybody for your patience as we've been navigating what's been a very busy spring, especially for Sam. Highlights from Couture By the Shore, needlepointing in South Dakota, major Walt Disney World updates, and more!The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
-
#103: Where no one has gone before 08.04.2026 1h 2minYes, we know. We've been busy. Catch up with what we've been doing, special shoutouts, Emily has had it with Sam's viewing choices (no matter how historic), and you can win tickets to the Hook'd Fish Fry next month!The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
-
#102: Eat and breathe quieter! 19.03.2026 51minThis week's show takes a dark turn. On a more magical note, news from Walt Disney World including what $17 million will get you in Golden Oak!The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
-
#101: Hatteras Island author Jan Dawson 13.03.2026 1h 8minWe are joined again by our pal Jan Dawson to talk about her new book "Building A Little Love". Plus, new tools and challenges on the weight loss journey and straight talk about perimenopause. The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
-
Keeping it 💯 at Princess Half Marathon Weekend 05.03.2026 52minEPISODE 100! And Emily is back with the recap of a fun, and emotional, 2026 Walt Disney World Princess Half Marathon Weekend!The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
-
#99: Luftballons 26.02.2026 50minWhere have we been? February has just been busy. We finally got a few minutes to catch up before we run, run, run again!The Sam & Em Podcast is sponsored by:🏰Julianne Iorio with Goldgell Getaways🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
-
#98: Emily & Caroline In Paris 02.02.2026 52minIcelandic Pepsi, confused taxi drivers, and mixed-up drink orders could NOT ruin a memorable trip to the City of Lights for Emily and Caroline. And we've got a chance for YOU to WIN when you COMMENT and SHARE this episode!The Sam & Em Podcast is sponsored by:🏰Julianne Iorio with Goldgell Getaways🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
-
#97: Where to next? 22.01.2026 40minSome loose ends to tie-up from WDW Marathon weekend. And we can't sit still!The Sam & Em Podcast is sponsored by:🏰Julianne Iorio with Goldgell Getaways🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
-
#96: Walt Disney World Marathon Weekend 2026 16.01.2026 1h 14minWe did it! We did it! Emily's third full marathon and second Dopey Challenge, and Sam's first for both! All the sordid, sweaty, and special details!The Sam & Em Podcast is sponsored by:🏰Julianne Iorio with Goldgell Getaways🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
-
#95: High Anxiety 07.01.2026 46minIt's Walt Disney World Marathon Week! Sam is wishing he'd left a week ago, and the stress is killing Emily! Plus A LOT of shoutouts!The Sam & Em Podcast is sponsored by:🏰Julianne Iorio with Goldgell Getaways🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
-
#94: Wonderful Christmas Time! 28.12.2025 1h 6minHoping your holiday season has been as special as ours has so far. We're sharing those stories, but feeling unprepared for Walt Disney World Marathon Weekend, a big step in Sam's officiating career, and Emily's tips for navigating the new year at your local pharmacy.The Sam & Em Podcast is sponsored by:🏰Julianne Iorio with Goldgell Getaways🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
-
#93: Mrs. Fixit 13.12.2025 59minThe holiday season can be a struggle with family, as well as dealing with loss. Plus, work challenges, an unboxing and some very important news if you are traveling to Walt Disney World soon.The Sam & Em Podcast is sponsored by:🏰Julianne Iorio with Goldgell Getaways🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
-
#92: Now my heart feel like December 02.12.2025 55minIt's been an emotional start to the holidays, with a number of happy memories made in between. So here's a toast to the ones here today and a toast to the ones that we lost on the way.The Sam & Em Podcast is sponsored by:🏰Julianne Iorio with Goldgell Getaways🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
-
#91: Live from The Beltway? 17.11.2025 17minA deep-thought question on the drive home from Brady & Erin's BEAUTIFUL wedding turns into this week's episode!The Sam & Em Podcast is sponsored by:🏰Julianne Iorio with Goldgell Getaways🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
-
#90: Glass case of emotions 07.11.2025 48minIt's been a bit of a weird week around here. We get into what may be the cause, and would love hear your thoughts as well, as the holidays approach that can bring out a lot of emotion.The Sam & Em Podcast is sponsored by:🏰Julianne Iorio with Goldgell Getaways🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
-
#89: I Can't Dance 30.10.2025 47minA quicky show, with chance encounters, flight delays, blisters and pie!The Sam & Em Podcast is sponsored by:🏰Julianne Iorio with Goldgell Getaways🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
-
#88: Here's to 30! 23.10.2025 1h 6minFinal wrap on the 30th anniversary road trip that includes tracking down Taylor's beach house, how we've navigated the first 3 decades together, and some cool Disney Parks news too.The Sam & Em Podcast is sponsored by:🏰Julianne Iorio with Goldgell Getaways🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
-
#87: Tourist Trap 17.10.2025 1h 1min"LIVE" from Hyannis, it's Sam and Em in New England! Recounting our great 30th anniversary trip in Newport and Cape Cod. Plus Sam gets some MAJOR good news.The Sam & Em Podcast is sponsored by:🏰Julianne Iorio with Goldgell Getaways🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
-
#86: Making memories 09.10.2025 1h 11minSo much to talk about this week, from Taylor's new album to our amazing New York City 12 hour adventure of needlepoint nirvana for Emily!The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
Podkaste të ngjashme
I/E popullarizuar në
Ky podkast shfaqet edhe në listat e podkasteve të këtyre shteteve.
