The Ted O'Neill Program

Episodet

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  08-19-2026 Training Through the Pain 19.08.2026 10min

  Coach Ted talks about our ability to change our association with adversity. (Originally aired 09-18-2024)
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  08-18-2026 Subjective Conditions 18.08.2026 6min

  Coach Ted talks about what happens when you overcome the conditions and circumstances that are subjective. (Originally aired 09-17-2024)
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  08-17-2026 Forcing Normalcy 17.08.2026 10min

  Coach Ted talks about exerting influence on the healing process. (Originally aired 09-16-2024)
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  08-14-2026 Maybe There is a Shortcut 14.08.2026 9min

  Coach Ted talks about getting to and staying in the sweet spot. (Originally aired 07-14-2023)
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  08-13-2026 Defining Your Own Existence 13.08.2026 7min

  Coach Ted talks about the practice of strength, of reinforcing a plan and taking deliberate action, and of what you become. (Originally aired 09-12-2024)
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  08-12-2026 Bucking the Trend 12.08.2026 8min

  Coach Ted talks about how human beings tend to view those who cut their own paths. (Originally aired 09-11-2024)
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  08-11-2026 Owning Your Identity 11.08.2026 11min

  Coach Ted talks about evolving and improving an identity that expresses and serves you. (Originally aired 09-10-2024)
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  08-10-2026 Hidden in Plain Sight 10.08.2026 8min

  Coach Ted talks about some of the metabolic disruptors that are tucked into the common things we consume and consider normal. (Originally aired 09-09-2024)
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  08-07-2026 Individual Responsibility 07.08.2026 13min

  Coach Ted talks about the downside of relying on the group dynamic and why it remains important to focus on your individual objectives. (Originally aired 09-06-2024)
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  08-06-2026 Training Responsibilities 06.08.2026 7min

  Coach Ted talks about the importance of holding focus and one's responsibilities to the training group. (Originally aired 09-05-2024)
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  08-05-2026 To Experience Freedom 05.08.2026 9min

  Coach Ted talks about the freeing oneself from physical restrictions. (Originally aired 09-04-2024)
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  08-04-2026 A Solid Foundation 04.08.2026 9min

  Coach Ted talks about the importance of building solid foundational training habits and exercise technique. (Originally aired 09-03-2024)
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  08-03-2026 Why We Discipline the Body 03.08.2026 8min

  Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)
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  07-31-2026 Identifying Progress Points 31.07.2026 14min

  Coach Ted talks about understanding the things you are training that are making you stronger. (Originally aired 08-30-2024)
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  07-30-2026 Pain Relief 30.07.2026 8min

  Coach Ted talks about some of the exogenous substances we reach for in an attempt to create comfort instead of addressing a cure. (Originally aired 08-29-2024)
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  07-29-2026 Metabolic Disruptors 29.07.2026 9min

  Coach Ted talks about the strong draw of choices and habitual behaviors that can be counter to our objectives. (Originally aired 08-28-2024)
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  07-28-2026 Always Moving Forward 28.07.2026 7min

  Coach Ted talks about how to keep your training moving forward in the face of an injury or setback. (Originally aired 08-27-2024)
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  07-27-2026 An Evolving System 28.07.2026 9min

  Coach Ted talks about the continuing evolution of the training systems at Lifted Academy. (Originally aired 08-26-2024)
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  07-24-2026 In Order to Succeed 24.07.2026 12min

  Coach Ted talks about the required circumstances for your successful transformation. (Originally aired 08-23-2024)
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  07-23-2026 Living in the Moment 23.07.2026 13min

  Coach Ted talks about strategies for embracing the moment and understanding that we're always training. (Originally aired 08-22-2024)