Your Daily Dose by KPTZ

Episodet

• 003: Myra, Melissa, & Deliz: Are You Training For Today Or Future You 10.06.2026 33min

  We sit down in a San Diego park after yoga to talk honestly about getting stronger, moving with less pain, and rebuilding consistency after years of on-and-off exercise. • settling in with posture and breath before talking • reflecting on the asana flow and noticing real progress • starting fitness late and dropping the fear of looking “bad” • learning proper form after injury and valuing longevity • using health labs as a wake-up call to move more • findin...
• 002: Justin Avalos: What If the Hard Thing Heals You? Run Your Race 09.06.2026 35min

  We catch up with our friend Justin Avalos and follow his shift from chronic knee and foot pain to a full-on marathon mindset built through physical therapy, strength training, and stubborn consistency. We also get real about divorce, faith, depression, and why “run your race” can be the simplest way to survive a hard season and come out stronger. • a quick posture check and collective breath to settle in • how we met in the military and why we started creating content together&nbs...
• 001: Yoga As A Daily Dose 08.06.2026 15min

  We recorded this one outside in the park at sunset, then started with the simplest reset that most of us forget all day: sit up, find your natural spine, and take a real breath. That’s the spirit of Your Daily Dose, a podcast about building a practice you can follow along and repeat. Yoga trains stillness, attention, and the ability to stay present when your mind is loud. We get into mulabandha, posture cues, and why breathwork and prana awareness can change how you move and how you think, e...