Just My Baby Daddy Podcast

Episodet

• Why Men Don't Ask for Help 09.06.2026 8min

  How many times have you said 'I'm fine' when you knew you weren't? In this solo episode, AJ talks about why fathers struggle to ask for help, the weight we carry in silence, and why building a village might be one of the most important things a man can do."
• Fatherhood Is an Assignment | Byron Bailey 02.06.2026 25min

  What does it really mean to be a father? This week, I sat down with attorney, mentor, and father Byron Bailey to talk about responsibility, legacy, leadership, and raising young Black boys. We talked about growing up without fathers, learning from grandfathers, showing up for our children, trusting systems while still doing our job as parents, and why accountability starts at home. One thing Byron said that stuck with me: "Fatherhood is an assignment." Not a title. Not a status. An assignment...
• Hearing Fatherhood Through My Children 26.05.2026 16min

  In this heartfelt interview, AJ discusses the meaning of fatherhood with his children, exploring their perspectives on love, responsibility, and the upcoming summer together. The conversation highlights the importance of family bonds, shared experiences, and the evolving relationship between parents and children.
• I'm Not One of Your Little Friends… But I Kinda Wanna Be 12.05.2026 5min

  We've all heard it — "I'm not one of your little friends." But what happens when you actually want to be? In this episode, AJ gets real about one of the hardest balancing acts in fatherhood — staying authoritative while building a genuine friendship with your kids. He opens up about how his own relationship with his mother shaped the kind of dad he's determined to be, why he wants his kids to not just love him but like him, and what it really means to be your child's biggest supporter without...
• Should Your Kids See Your Emotions? 05.05.2026 7min

  What emotions should your kids actually see from you? In this episode of Just My Baby Daddy, AJ shares a real moment with his son after he scored his first goal—and why he chose not to celebrate in the moment. That decision opens up a deeper conversation about emotional leadership as a father: Should kids see your excitement… or your control? Is staying calm teaching strength—or creating distance? And most importantly… should your kids ever see you cry? AJ breaks down the balance between ...
• What It Costs to Be a Coach and Father | Elijah Sessoms 28.04.2026 36min

  AJ Adams sits down with Elijah Sessoms for a powerful conversation about the real sacrifices of being both a coach and a father. From balancing marriage and children to chasing career goals without losing family, Elijah shares honest insight on what it takes to lead at home while building a career. A must-listen for fathers, husbands, and any man trying to balance ambition with presence.
• The Intentional Father: Co-Parenting, Raising Standards & Building Legacy | Mandrake Miller 21.04.2026 34min

  In this episode of Just My Baby Daddy Podcast, AJ sits down with Mandrake Miller — founder of the Impact Collective, Vice President at Emmanuel University, husband and devoted father — for one of the most honest and intentional conversations about fatherhood we've had on the show. Mandrake opens up about raising his daughter across distance, navigating divorce, building a healthy co-parenting relationship, getting remarried and what it means to be truly intentional as a father in this generat...
• I Planned Everything… Except Baby #2 | ft. MrJRegis 14.04.2026 44min

  In this episode of Just My Baby Daddy Podcast, AJ sits down with content creator, Jeremiah Regis for one of the most honest conversations about fatherhood you'll hear. Jeremiah breaks down how he planned literally everything — his wife, his daughter's name, her delivery, her school — and how baby #2 caught him completely off guard. They get into growing up in a Haitian household in Queens, the HBCU experience, protecting your child's innocence on social media, building a legacy and what it re...
• When Your Dad Has Dementia… And You Become the Parent 07.04.2026 19min

  In this episode of Just My Baby Daddy Podcast, we have a real and emotional conversation about what it’s like dealing with a father with dementia. AJ Adams sits down with Doug Honig to talk about the moment everything changed—when a strong, dependable father slowly begins to fade, and the roles between father and son begin to reverse. From taking away the car keys… to sitting with a parent who no longer recognizes you… this episode dives into the reality that many families face but rarely tal...
• Do Kids Feel Pressure Around Greatness? | Myron Flowers on Fatherhood & Raising Athletes 31.03.2026 33min

  In this episode of Just My Baby Daddy, I sit down with Myron Flowers — a top performance trainer who works with elite professional athletes — to talk about fatherhood, discipline, and raising kids around greatness. We dive into real conversations about: Do kids feel pressure when surrounded by professional athletes? How to raise athletes without forcing expectations Why kids don’t listen without proof Balancing work, purpose, and being present as a fathe...
• Single Fatherhood Made Me More Intentional (Reflection) 24.03.2026 6min

  This might sound crazy… but becoming a single dad made me a better father. In this reflection episode, I talk about how single fatherhood forced growth, accountability, and more intentional parenting. From being more involved in my kids’ education to realizing there is no “mom got it”… this is a real conversation about showing up as a dad
• Becoming a Dad Without Having One | Mr. Bankshot on Fatherhood 17.03.2026 38min

  In this episode of the Just My Baby Daddy Podcast, AJ Adams sits down with comedian and content creator Mr. Bankshot to talk about becoming a father for the first time. From the moment he held his son for the first time to navigating life with a newborn, Mr. Bankshot opens up about how fatherhood changes everything. The conversation also dives into growing up without a father, doing the work to break generational cycles, and learning how to lead as a man and as a parent. This episode is hones...
• Step Dads, Blended Families & Fatherhood | The Conversation Men Avoid 10.03.2026 21min

  In this episode of the Just My Baby Daddy Podcast, AJ Adams sits down with Damien Haywood to talk about a topic many men experience but rarely discuss openly — becoming a stepfather. Dating someone with kids comes with responsibilities, boundaries, and challenges that social media often misunderstands. In this conversation we talk about step dads, blended families, fatherhood, and the role men play in raising children — whether they are biological fathers or not. The reality is simple: kids n...
• I Wanted Kids… But I Didn’t Understand Family | A Fatherhood Wake-Up Call 03.03.2026 10min

  In this episode of the Just My Baby Daddy Podcast, AJ Adams opens up about the difference between wanting kids and intentionally building a family. As a father, AJ always knew he wanted children. But what he didn’t fully understand was the emotional and relational work required to create a healthy family dynamic. This episode dives into: • The difference between being a great dad and being a great partner • The emotional reality of co-parenting • Why “I can do it alone” isn’t always what’s...
• I Wasn’t Okay… And My Daughter Noticed 24.02.2026 6min

  For the first time in a while… I just pressed record. Not because everything is perfect. Not because I had it all figured out. But because I didn’t. Over the past few months, life became overwhelming — kids, work, expectations, pressure, leadership… and somewhere in the middle of trying to hold everything together, I wasn’t okay. Then my daughter asked me something that stopped me in my tracks: “Dad… are you stressed?” That question changed everything. This episode is about burnou...
• Parenting Pressure, Burnout, and Granting Myself Grace 30.09.2025 15min

  In this episode of the Just My Baby Daddy Podcast, I wanted to slow down and be honest about where I am right now. Fatherhood is the most important role I’ll ever have, but the pressure of trying to do everything for my kids has been taking a toll on me—mentally, emotionally, and physically. After my 42nd birthday, my body literally shut down. Between co-parenting, work, and trying to keep life moving forward, I realized I was burning myself out. I would do anything for my kids, but in the pr...
• From Home to Fairway: How Golf, Village Support & Vulnerability Shape Better Dads 09.09.2025 48min

  In this episode of the Just My Baby Daddy Podcast, AJ Adams sits down with Russ Green—founder/co–executive director behind the HBCU Golf Tournament—for an unfiltered conversation about modern fatherhood. They dig into: Raising individuals: being present, patient, and parenting each child differentlyCo-parenting after divorce: transparency, accountability, and keeping the family bond intactVillage support: aunties, grandparents, partners, and why no parent truly does this aloneGolf as connecti...
• Beyond the NFL: Damontre Moore on Fatherhood, Mental Health & Legacy 02.09.2025 55min

  In this powerful episode of the Just My Baby Daddy Podcast, AJ Adams sits down with former NFL star Damontre Moore to explore the true meaning of fatherhood beyond the game. Damontre opens up about his journey from playing at the highest levels of football to embracing his most important role—being a dad. He reflects on the inspiration he gained from his own father and mentors, the challenges of balancing a demanding professional career with parenting, and the lessons learned along the way. T...
• From Middle School to College: How Dads Handle the Transition 27.08.2025 49min

  This week on the Just My Baby Daddy Podcast, we dive deep into the emotional side of fatherhood. From watching our kids grow from middle school to high school, to preparing them for college, scholarships, and future careers — the journey isn’t easy. We open up about the fears and pressures dads face, how social media shapes our kids’ lives, and why being active in their education is more important than ever. Most of all, we stress the power of open conversations — both with our children and i...
• Navigating the Transition to Single Fatherhood 19.08.2025 48min

  In this episode, AJ Adams and Bridge Harrison discuss the emotional and practical challenges of transitioning from being a family dad to a single dad. They explore the trauma associated with separation, the coping mechanisms that can help fill the void left by children, and the unique struggles single parents face, especially during holidays. The conversation also touches on the complexities of seeking new relationships while navigating parenthood and emphasizes the importance of communicatio...