Whine Down with Jana Kramer

Episodet

• Single This 4th Of July?? You Should Do THIS! 04.07.2026 15min

  Happy 4th of July from the I Do Part 2 crew! Our hosts check in to tell us what they are getting up to this holiday!Would you have a first date on 4th of July?? We discuss! See omnystudio.com/listener for privacy information.
• A Club You Don't Want To Be In with Joan Vassos, Kathy Swarts, and Michael Allio 02.07.2026 53min

  Bachelor Nation favorites Joan Vassos, Kathy Swarts, and Michael Allio are all members of the club no one wants to be in - they’ve all lost a spouse.    The three discuss processing grief, balancing parenthood with loss, and finding love in chapter two.   Plus, we hear about Michael’s new children’s book, Where The Wild Heart Grows, and its powerful message!   Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.
• Fireworks on the 4th 28.06.2026 10min

  Jana and Kristen check in with their plans for the 4th of July, which leads to an emotional moment as Kristen tries to reframe the holiday to the joy she had for it as a kid. And we hear about Jana’s plans to host Allan’s parents while they’re in town from Scotland… but she might need a translator!See omnystudio.com/listener for privacy information.
• Finding Unconventional Love with 90 Day Fiancé's Marissa Rubinetti 27.06.2026 39min

  Not having luck finding love in chapter two? Ever thought about looking in another country?? Amy and TJ chat with 90 Day Fiancés Marissa to hear how she went from divorced to finding love in the Dominican Republic with Edward! We’re unpacking how difficult it was for her ex-husband to accept, how she had to block out the skeptics, and what adjusting to an age gap relationship has been like. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.
• Has Taylor Frankie Paul Been “Uncanceled”?? 26.06.2026 20min

  Taylor Frankie Paul’s unaired season of The Bachelorette may finally be seen, and Jana has all the details!We get into the madness of the World Cup and the reaction from a commentator after a player left the game for the birth of his son. Plus, Jana has an update on the Nancy Guthrie case. See omnystudio.com/listener for privacy information.
• How “Broken D**ks” Healed Her Trauma With Her Father - Seriously! 25.06.2026 24min

  How does someone go from being a screenwriter to helping men with erectile dysfunction?! Cheryl Burke sits down with Kristina Denton to talk about her unique experience working with men with E.D. and how it taught her about men’s insecurities, how to feel safe with men, …and somehow healed her deep-rooted issues with her father she’d been holding onto. Kristina’s memoir “You Don’t Know D!ck!” is out June 30th!  Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.
• Gen Z is Teaching Us Lessons, Tom Cruise is Blowing Our Mind, Our Biggest Frustrations Revealed 25.06.2026 35min

  Is Jacob Elordi the new Cruise Greeting someone Ma’am or Sir a thing of the past  What do you watch to escape your real life? John Cena is all of us when a random person starts singing to him. See omnystudio.com/listener for privacy information.
• The D Word 24.06.2026 10min

  Jelly Roll and Bunnie XO are calling it quits! Jana and Kristen break down all the news and discuss what co-parenting may look like for the country star. See omnystudio.com/listener for privacy information.
• Beauty and the Beast with Hannah Brown PART 2 23.06.2026 21min

  Jana’s hang with Hannah Brown continues with an honest conversation about the emotional toll of reality TV and why she nearly quit The Bachelorette. She reveals the true stories that inspired her new book “Reasons to Be Loved by You”, and she takes us through her therapy journey while learning self-compassion and how to trust herself. Hannah’s back and sharing it all on Whine Down!See omnystudio.com/listener for privacy information.
• A Divorce Must-Have You Likely Overlooked 21.06.2026 28min

  There are registries for the good times in life…but what about for divorce? Olivia Howell is the co-founder of Fresh Starts Registry, and she’s explaining how her brilliant idea is now changing newly divorced people’s lives! Plus, Olivia tells us about her divorce network and why it’s crucial for newly single people to have all the tools they can going into their divorce proceedings!  Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.
• Life’s a Beach When Bad Memories Come Back 21.06.2026 27min

  This time of year is tough for Jana. She gets real about why this week opens old wounds and how she handles facing those painful memories years later. We get into the struggles of maintaining a no-shoes house and we hear how Jana had to walk barefoot through a minefield of crushed pretzels and confetti at Kristen’s party. Plus, which bathroom should parents take their young children to use when there’s a mix of boys and girls??See omnystudio.com/listener for privacy information.
• What Divorce Made JLo Do, A Celeb Was Haunted By Their Ex, and The Valley’s Michelle Makes Comment on Dr. Dre 20.06.2026 46min

  Celebrity divorces are messy…and spooky? We’re bringing you all the latest headlines from Jelly Roll and Bunnie Xo’s shocking split, to a Pitt Star who says they were “haunted” by their ex! Plus, JLo gets honest about what her last divorce made her do, and a reality star is addressing rumors about their romance with a hip hop mogul!  Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.
• Beauty and the Beast with Hannah Brown 19.06.2026 23min

  She’s a pageant queen, The Bachelorette, a Mirrorball winner, an author and now, Hannah Brown is sitting down with Jana!Hannah goes way back and reveals why The Bachelor was a ticket out of her hometown, and you won’t believe the story of how she made it onto the show!Plus, Hannah shares the details of what was really going on behind the scenes of Colton Underwood’s season and why the experience of dating him helped her find “the real Hannah”. See omnystudio.com/listener for privacy information.
• Tamar Braxton Gives The Divorce Advice You Need To Hear 18.06.2026 32min

  Tamar Braxton commands a stage when she performs, but her marriages have ended on a sour note. She gets vulnerable and opens up about what her last divorce taught her.Ever gotten a date at the gas station? Tamar explains why you can meet your match anywhere! Plus, we’re talking all about her new thriller “Stepfather” out this week on Tubi! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.
• Whales, Waka Waka, and West Wilson 18.06.2026 51min

  Listen if you want to  Two new movie trailers that have us talking  Shakira Controversy  Lindsey Hubbard is Mother Would you take a free helicopter ride from a stranger?See omnystudio.com/listener for privacy information.
• From the Conga to the Con with Sasha Farber 16.06.2026 15min

  Jana is putting her dancing shoes back on when she connects with Dancing with the Stars legend Sasha Farber!Sasha reveals all the secrets behind the upcoming DWTS Con, and we get a sneak peek at his future as a pro in season 35.Plus, Sasha gives Jana some honest advice for anyone with a child who is smaller than the other kids in class. See omnystudio.com/listener for privacy information.
• Savannah Knows Best with Savannah Chrisley 15.06.2026 39min

  Savannah Chrisley is hanging out with Jana and sharing her unbelievable story, from reality show star to political podcaster and every up and down in between. Savannah gets real about her parents trial and incarceration, and what it was like becoming a guardian for her 10 year old sister. Plus, Savannah lets us in on her relationship and shares why she feels peace and safety for the first time in her life. See omnystudio.com/listener for privacy information.
• There’s No Crying in Baseball 15.06.2026 18min

  Kat is struggling with how to handle an emotional moment her daughter experienced in sports, which leads Jana down a road of unpacking sensitivities from Kat’s own past. We discuss how to manage your kids’ emotions, with Jana feeling hesitation about a daycare’s “feeling box”. Is it possible for kids to lean into their emotions TOO much?See omnystudio.com/listener for privacy information.
• Can Casual Sex Ever Really Work?? 13.06.2026 38min

  Would you go on a weekend getaway with someone you were just casually dating? Is casual dating and casual sex ever REALLY casual??Our real-life singles, Mr. Right and Louise, have some differing opinions!This episode will really show just how different men and women are in how they approach dating.  Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.
• Adult Education: How To Healthy Hustle 12.06.2026 25min

  It’s good to have goals and work toward achieving them, but how do you know you’re being true to yourself? Jess Ekstrom joins Jana and Kristen to share some tips on how to positively reframe your mind when it comes to motivation and ambition.Jess conducts a “purpose” test to find the true reason we chase our goals. Are they rooted in a personal passion? Or are we chasing external validation?Plus, Jess helps clear up the illusion of dopamine, and why the journey to a goal is often a greater reward the finish line. See omnystudio.com/listener for privacy information.