Habits of High Performers Podcast with James Laughlin

Episodet

• The Truth About Sauna, Cold Plunges and Longevity | Bill Gifford 06.07.2026 31min

  In this episode of the Habits of High Performers Podcast, I sit down with bestselling author and health journalist Bill Gifford to explore the science of heat therapy and why sauna has been a cornerstone of health and longevity for thousands of years. Bill shares insights from his new book Hot Wired, explaining what happens inside the body during heat exposure, the surprising research behind sauna and cardiovascular health, the role of heat shock proteins, and why the Finnish approach is fa...
• How to Beat Jet Lag (Backed by Science) | Andrew Herr 29.06.2026 45min

  In this episode of the Habits of High Performers Podcast, I sit down with performance scientist and health strategist Andrew Herr to explore what air travel really does to your body and how to minimise the impact of frequent flying. Andrew explains the hidden effects of altitude, inflammation, jet lag, gut health and fatigue, while sharing practical strategies to improve recovery before, during and after a flight. We also discuss nutrition, hydration, compression, sleep, blue light, hotel r...
• Why Change Feels So Hard (Even When It's Good) Travis Hahler 22.06.2026 42min

  In this episode of the Habits of High Performers Podcast, I sit down with leadership strategist and author Travis Hahler to explore the neuroscience of change and why resistance isn't something to fight, it's something to understand. Travis shares practical insights from his new book Rethink Resistance, explaining why all change involves loss, how our brains respond to uncertainty, and what leaders can do to help people navigate transformation more effectively. We discuss habits, psychologi...
• The Secret to Building Mental Strength with Amy Morin 15.06.2026 38min

  In this episode of the Habits of High Performers Podcast, I sit down with bestselling author, psychotherapist, and mental strength expert Amy Morin to explore what it really means to build resilience, overcome anxiety, and develop lasting mental strength. Amy shares practical strategies for handling stress, managing worry, building confidence under pressure, and taking ownership of your thoughts, emotions, and actions. We discuss the habits that weaken mental strength, why gratitude and hop...
• Kieran Read on Leadership, Pressure and High Performance 08.06.2026 53min

  In this episode of the Habits of High Performers Podcast, I sit down with Kieran Read to explore leadership, pressure, performance, and the habits that helped him become one of the greatest All Blacks captains of all time. Kieran shares lessons from legendary coaches Steve Hansen and Scott Robertson, the routines and reflection practices that fuelled his success, and how great leaders inspire belief, build trust, and bring out the best in others. We also discuss mindset under pressure, se...
• Why Hustle Culture Is Failing Us | Mohammed Faris 01.06.2026 40min

  In this episode of the Habits of High Performers Podcast, I sit down with Mohammed Faris to explore a different approach to productivity, one rooted in purpose, faith, and long term thinking rather than hustle culture. Mohammed shares the story behind the Productive Muslim movement, the meaning of Barakah, and how habits, gratitude, prayer, generosity, and community can help us live and perform at a higher level without burning out. We also discuss early morning routines, spirituality, me...
• The Daily Habits of Mentally Strong Leaders | Graeme Cowan 25.05.2026 45min

  In this episode of the Habits of High Performers Podcast, I sit down with Graeme Cowan to explore what it truly means to lead with care, resilience, and emotional intelligence in high pressure environments. Graeme shares his personal journey through severe depression and burnout, and how that experience shaped his mission to help leaders build healthier, more sustainable ways of working and living. We dive into the core ideas behind his latest book, Great Leaders Care, including self care, ...
• Why Your Nervous System Controls Your Performance with Dmitri Leonov 18.05.2026 27min

  In this episode of the Habits of High Performers Podcast, I sit down with Dmitri, founder of the One Device, to explore the connection between frequency, stress, nervous system regulation, and human performance. We dive into how sound and light therapy may help bring the body back into balance, improve recovery, support focus, and create a greater sense of calm and wellbeing. Dmitri shares the philosophy and science behind the wearable device, along with insights on meditation, HRV, s...
• Dr Elie on Ozempic, Weight Loss, and Living Longer 11.05.2026 51min

  In this episode of the Habits of High Performers Podcast, I sit down with Dr Ellie, longevity expert and wellness strategist, to explore what truly moves the needle when it comes to living longer, healthier, and stronger. We cut through the noise of biohacking trends, supplements, and wellness hype to focus on the fundamentals that matter most: movement, nutrition, recovery, sleep, and muscle. Dr Ellie shares why biology dictates reality, how small daily decisions shape long term heal...
• The Real Reason You Delay Important Things with Dr. Christine Li 04.05.2026 38min

  In this episode of the Habits of High Performers Podcast, I sit down with Christine Li, procrastination coach and psychologist, to explore why procrastination is far more than just putting things off. We unpack the real cost of delay, how it disconnects us from the present moment, and why it often pulls us away from the path that matters most. We dive into the emotional roots of procrastination, the role fear and anxiety play in keeping us stuck, and how to recognise when we are quiet...
• Dr Monique Andrews : You’re Not Your Anxiety & Here’s Why 06.04.2026 52min

  In this episode of the Habits of High Performers Podcast, I sit down with Dr. Monique Andrews, an expert in embodied neuroscience, to explore how the body and brain work together to shape our thoughts, emotions, and performance. We dive into why you are not a slave to your stress, anxiety, or physiology, and how simple practices like breathwork and somatic tracking can rapidly shift your state and rewire your nervous system. Dr. Mo breaks down the five core rules of the body, why pain is ...
• The Morning Routine That Actually Works (No BS) 30.03.2026 35min

  In this episode of the Habits of High Performers Podcast, I sit down with Caroline to unpack something simple but powerful… your morning routine. We dive into why your morning sets the tone for your entire day, how habits become hardwired over time, and why most people overcomplicate routines and then struggle to stick to them. We explore what actually works, from building a routine that fits your lifestyle, to the importance of movement, journaling, and creating discipline over relying o...
• The Money Habits That Separate Broke People from Wealthy Ones | Mike Michalowicz 23.03.2026 30min

  In this episode of the Habits of High Performers Podcast, I sit down with Mike Michalowicz, one of the world’s leading thinkers on behavioural finance and the bestselling author of Profit First. We dive into the ideas behind his latest book, The Money Habit, and why financial success is far less about knowledge and far more about habits and systems. Mike explains why most people struggle with money, how our brains are wired to spend the moment income arrives, and the simple six account st...
• The Habits Olympians Use to Stay Mentally and Physically Elite with Annie Kunz 16.03.2026 50min

  In this episode of the Habits of High Performers Podcast, you’ll learn what it really takes to perform at the highest level when the pressure is relentless, the stakes are high, and there is no room to hide. Olympian Annie Kunz shares the mindset, habits, and systems that helped her go from talented athlete to Olympic heptathlete, and why mastering your inner world is often the true difference-maker. We break down the power of mindfulness, journaling, identity, gratitude, and daily re...
• How to Release the Beliefs Holding You Back with Tim Shurr 09.03.2026 49min

  In this episode of the Habits of High Performers Podcast, you’ll learn how to release the hidden “parking brakes” holding you back by upgrading the beliefs driving your habits, emotions, and performance. Tim Shurr, MA shares his “mind architect” approach and why one simple shift can create fast, lasting change. We break down how the subconscious influences most decisions, how to uncover blind spots, and two questions you can use to replace limiting beliefs with empowering ones. We also expl...
• How To Improve Your Sleep and Energy Without Changing Your Habits | Seth Casden 02.03.2026 44min

  In this episode of the Habits of High Performers Podcast, you’ll learn how to improve your sleep, recovery, and daily energy without adding more to your routine by tapping into passive infrared textile technology that works in the background. Seth explains how this infrared technology enhances circulation, oxygenation, and thermal regulation just through the clothes and bedding you already use. We break down the science in plain language — including what infrared does at a cellular level an...
• Tom Le Noble on High Performance When Life Gets Hard 23.02.2026 49min

  In this episode of the Habits of High Performers Podcast, I sit down with Tom, the number one best selling author of My Life in Business Suits, Hospital Gowns and High Heels, to unpack what it really looks like to live fully when life gets uncertain. Tom shares the private chapters behind his public success, including building a senior corporate career while quietly living with metastatic cancer. We talk about resilience as a muscle, “terrible gifts”, and why belief and personal agency can ...
• Breaking Binge Eating Habits with Nicole Gaviria 16.02.2026 1h 5min

  In this episode of the Habits of High Performers Podcast, I sit down with Nic from Binge Free Bestie to unpack why binge eating is so common in high performers, and why it so often stays hidden behind success. Nic shares her own recovery story, the binge restrict cycle, and how shame and perfectionism keep people stuck. We also explore why binge eating has no “look”, why quick fix tools do not work long term without mindset and nervous system work, and how to build real food freedom. ...
• The Morning System Behind Millions of High Performers | Hal Elrod 09.02.2026 41min

  In this episode of the Habits of High Performers Podcast, I sit down with Hal Elrod, the creator of The Miracle Morning, to unpack the habits, mindset, and personal responsibility that shape extraordinary lives. Hal shares the life defining moments that forged his philosophy, from being declared dead after a high speed car crash, to rebuilding his body, career, and identity from the ground up. We explore stoicism in action, radical acceptance, and why daily personal development is not optio...
• The Habits That ACTUALLY Lead to Sustainable Weight Loss 02.02.2026 31min

  In this first episode of Habits of High Performers Podcast, I sit down with Caroline to explain why the podcast has evolved from Lead On Purpose and what this new chapter is really about. We talk habits over hustle, consistency over intensity, and why real performance is built quietly over time. What we cover: Why the podcast was rebranded and what listeners can expect from this new seasonThe habits that actually drive health, energy, and long term performanceInstalling habits versus brea...