The Yogi Within Podcast

Episodet

• Episode 107: Are yoga studios closing? 19.06.2026 58min

  In today's episode I discuss the shift in yoga over the last 2 decades and why potentially yoga studios are closing spaces.
• Episode 106: Pratyahara & Dharana 12.06.2026 1h 9min

  In today's episode I discuss concentration and sense withdrawal in our practices and how this affects our ability to engage with reality and the health of our mind.
• Episode 105: Ahimsa Part 2 30.05.2026 1h 1min

  In today's episode I discuss the ethics around Ahimsa, and how Bandha and 2 stories from Buddhism can help us see the middle path.
• Episode 104: Jois, Iyengar and Integrity 23.05.2026 1h 18min

  In today's episode I talk about practicing yoga with regards to the history of abusive and bad behaviour, and what we can learn from this to promote change.
• Episode 103: Satya 09.05.2026 53min

  In today's episode I talk about Satya and truthfulness in yogic traditions and what drives students to come to their mats and ritualise a daily practice.
• Episode 102: Moksha 05.05.2026 53min

  In today's episode I discuss freedom and liberation in our practices and how our intentions with yoga can develop a greater sense of freedom day to day on our mats
• Episode 101: Tapas 16.04.2026 59min

  In today's episode I discuss Tapas in yogic traditions, coming to our mat and finding our edge in our practices.
• Episode 100: Ahimsa 09.04.2026 50min

  In today's episode I discuss Ahimsa in yogic traditions relating to diet and vegetarianism.
• Episode 99: Certificates in Yoga 16.03.2026 1h 2min

  In today's episode I discuss trainings, certificates and what I see as the best way to study and deepen knowledge within traditions for students.
• Episode 98: Evoluzione 04.03.2026 59min

  What is it to be traditional in Yoga? In today's episode I talk about evolving traditions in Ashtanga Yoga and how we can learn from other traditions as a better way to see it's flaws and benefits.
• Episode 97: Is Ashtanga Yoga Injurious? 02.03.2026 1h 10min

  Is Ashtanga Yoga injurious by nature? What are we looking for in our practices and a story from Buddhist traditions on finding love and compassion.
• Episode 96: Doing Less 13.02.2026 1h 3min

  In today's episode I discuss cross training in yoga, aging in our practices and the art of doing less.
• Episode 95: Ego 09.02.2026 1h 4min

  In today's episode I discuss the concept of ego in the modern world and how this relates to yogic traditions and the Buddhist concept of emptiness and love.
• Episode 94: Iain Grysak 23.01.2026 1h 33min

  In today's episode I am again joined by Iain Grysak where we discuss self sovereignty within yoga traditions and how this plays out on a societal level.
• Episode 93: Attraction and Opposites 17.01.2026 58min

  In today's episode I continue the discussion on The Subtle Body and how attraction and opposites can lead us to a deeper understanding of ourselves and our spiritual journey.
• Episode 92: Cultivating Love 12.12.2025 1h 13min

  In today's episode I discuss methods within Yogic traditions to cultivate love and how we can use our desires to generate more love an compassion for ourselves and others.
• Episode 91: Stages Of Yoga 27.11.2025 1h 15min

  In today's episode I continue the theme of the subtle body with what I feel are the stages of Yoga practitioners can go through as they work towards cultivating the sense of our energetic selves.
• Episode 90: Brahmacharya & Sexual Energy 13.11.2025 1h 1min

  In today's episode I give my thoughts on the view of sexual energy in spirituality and Yogic practices and how we might be able to use this as a way to create more love and compassion in our lives.
• Episode 89: The Subtle Body 31.10.2025 58min

  In today's episode I talk about the deeper layers of Yogic practices and how the power of our imagination and intention changes the way we see ourselves and deepens our Yoga practice.
• Episode 88: Challenging Beliefs in Yoga 10.10.2025 56min

  In today's episode I discuss some beliefs I have personally challenged in yoga and the benefits of this, especially as students looking to grow in your practices.