Anabolic Bodybuilding

Episodet

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  The Calorie Surplus Drama, Oral Only Cycles Suck, Thoughts On 8 Week Cycles, Tren Makes You Hairy 31.07.2026 1h 38min

  Can you build muscle without a calorie surplus—and how much of today’s bodybuilding advice is just confident misinformation? This roundtable gets brutally honest about what works, what’s overcomplicated, and what could be putting your progress or health at risk. The panel breaks down contest prep and coaching dynamics, why switching coaches mid-prep can create more problems than it solves, and how long it really takes to understand an athlete’s metabolism, communication style, and response patterns. They also debate the “maintenance calories for muscle growth” argument, the limitations of bodybuilding research, and the growing problem of social media experts using scientific language without practical experience. The conversation also covers: • The China Pro results and standout physiques  • Calorie surplus vs. maintenance for building muscle  • Social media misinformation and misleading studies  • Military TRT testing and access to hormone care  • Cholesterol, LDL, ApoB and cardiovascular harm reduction  • Saturated fats, omega-3 intake and insulin sensitivity  • IGF-1 LR3, IGF-1 DES, growth hormone and insulin  • Recovery after tendon tears and orthopedic surgery  • Sleep hygiene, insomnia and recovery strategies  • Hair loss, DHT-derived compounds and aggressive dieting  • Prohormones, short cycles and common anabolic myths  • The biggest lessons experienced bodybuilders wish they knew earlier   From bodybuilding nutrition and contest preparation to enhanced bodybuilding, health monitoring, injury recovery and training longevity, this episode delivers an unfiltered mix of science, coaching experience and real-world application. 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Previewhttps://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW:🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd 0:00:00 - Intro0:01:18 - Thoughts On The China Pro - James Vs. Behrouz0:02:48 - Thoughts On Coach Hoppers - Coaches Need Time To Know Their Clients0:08:07 - What Shows Is Amy Competing In?0:09:09 - What’s Considered Fat In Bodybuilding? + Thoughts On Shaving0:11:39 - How DHT Derivatives & Tren Make You Hairy0:13:24 - What’s The Best Way To Shave Your Back Hair?0:17:47 - Thoughts On Anavar Or Halo Only Cycles0:19:00 - People Who Share Stupid Ideas Sound Smart0:21:12 - Thoughts On The “You Don’t Need A Calorie Surplus To Grow Muscle” Drama0:27:50 - Why Most Scientific Studies Don’t Apply Bodybuilders0:34:04 - The US Military Is Starting To Facilitate TRT0:37:46 - Molecular Has A Cholesterol/ApoB Target App0:39:50 - Learn To Control Cholesterol & ApoB For Longevity0:42:59 - Saturated Fats Makes You Insulin Resistant0:46:07 - Thoughts On IGF-1 LR3 & IGF-1 DES0:54:35 - When Should You Start A Healing Protocol Post-Surgery?1:02:20 - Next Best Compound To Add If Mast & Primo Causes Hair Loss?1:05:43 - How To Keep DHT Levels Without Losing Hair1:09:06 - Do Prohormones Work?1:12:27 - Can Oral Primo Help Fill Muscle Glycogen?1:13:45 - How To Swap Anastrozole For Primo1:15:39 - How To Enhance Sleep1:20:10 - Where To Get Suits If You’re A Bodybuilder1:22:40 - Thoughts On Cycling For 8-12 Weeks1:26:05 - Thoughts On Seltorexant & Daridorexant1:28:11 - Mistakes To Avoid At The Beginning Of A Bodybuilding Journey1:38:16 - Wrapping Up! WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute f
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  2:1 Masteron To Primobolan Ratio Cycle, Low-Dose Deca For Joints? Importance Of Genetics For Muscle 29.07.2026 58min

  Can genetics stop you from building muscle—even when your training, nutrition, recovery, and performance-enhancement strategy are dialed in? In this anabolic bodybuilding Q&A, Big Paul answers real questions about muscle growth, progressive overload, exercise selection, fat loss, hormone optimization, coaching, and responsible performance enhancement. Topics covered include low-dose nandrolone and joint discomfort, when to change your training program, what a high-quality personal training session should look like, and whether a coach should simply push you or also teach you the reasoning behind each exercise. Paul also breaks down shoulder presses versus lateral raises for complete delt development, why genetics affect muscle-building potential, whether cold rice and resistant starch can cause digestive issues, and how long carb cycling can remain effective during a fat-loss phase. The discussion also explores why IGF-1 levels may drop during a calorie deficit, whether the upper and lower body require different training approaches, hormone replacement considerations for women, Masteron and Primobolan ratios, reps-in-reserve training, water retention while using insulin, and whether Paul plans to attend the 2026 Mr. Olympia. If you enjoy honest, experience-based discussions about bodybuilding, hypertrophy, nutrition, PED harm reduction, contest preparation, TRT, fat loss, and physique development, subscribe and join the conversation below. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA  🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about 📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro01:40 - Upcoming Video - Do You Need A Calorie Surplus To Grow Muscle?!02:36 - Thoughts On Low-Dose Nandrolone For Joint Pain06:48 - How Long Can You Keep Progressing Before Changing Training Programs?11:22 - How Should A Good One-on-One Coached Training Session Be?15:42 - Shoulder Press Vs. Lateral Raises For Delt Development20:48 - How Important Are Genetics For Muscle Growth?26:02 - Thoughts On Resistant Starches From Cold Rice28:20 - How Long Can Someone Lose Fat On A Carb Cycling Diet?31:34 - Why Are IGF-1 Levels Lower During A Cut?35:21 - Does Upper Body & Lower Body Require Different Training Approaches?40:55 - Optimal Test Levels For Women45:15 - Thoughts On Running 2:1 Mast To Primo Ratio48:34 - Thoughts On Training With RIR50:40 - Will Paul Go To The Olympia 2026?54:01 - How To Manage Water Retention While Using Insulin57:44 - Wrapping Up! #Bodybuilding #MuscleGrowth #Hypertrophy #AnabolicBodybuilding #ProgressiveOverload #BodybuildingTraining #FitnessQandA #PEDHarmReduction #TRT #FatLoss #ShoulderWorkout #CarbCycling WARNING========The Video has been made available for entertainment
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  Adding TRENBOLONE During A Cut, How EQUIPOISE Affects Estrogen, Thoughts On YK-11 & Cardarine 22.07.2026 1h 8min

  Should bodybuilders use T3 or T4 during a cut—and which thyroid labs should they monitor? In this Anabolic Q&A, Big Paul covers thyroid supplementation, bodybuilding nutrition, safer training, contest prep, PED health, and the fundamentals that produce results. You’ll also learn how to build your legs without heavy squats or spinal loading and which exercises can stimulate growth while reducing stress on the knees, hips, and lower back. Additional topics include: • Whether two-a-day bodybuilding splits are sustainable• Trenbolone versus nandrolone during a cut• Workout carbohydrate timing and post-training hypoglycemia• Accurate body-fat measurement methods• Why PED users may experience fatigue and lethargy• Cardarine and injectable YK-11 during a cruise• How Equipoise may lower estradiol over time• Cardio when calorie reductions stop producing fat loss• Maintaining estrogen during a lean bulk• Contest-prep dieting while traveling• Blood pressure, glucose, hydration, cardio, and kidney health• Why perma-bulking and perma-cutting limit progress• The fundamentals of muscle growth and fat loss Paul also shares his path from personal training and IT into bodybuilding coaching, content creation, and helping competitors and lifestyle clients reach their goals. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA  🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about 📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff #Bodybuilding #AnabolicBodybuilding #BodybuildingQandA 0:00:00 - Intro0:01:23 - Big Paul’s Experience Coaching At Masters Nationals0:03:35 - Thoughts On Using T3 & T4 During A Cut0:09:30 - How To Build Legs If You Can’t Load The Spine?0:14:21 - Is Training 2x A Day Effective For Muscle Growth?0:16:07 - When Should You Add Tren During A Cut?0:18:57 - Can Switching Rice With Oats Prevent Hypoglycemia?0:22:32 - Who’s Considered A Bodybuilder?0:24:15 - How Did Big Paul Get Into Coaching?0:31:24 - Is It Normal To Feel Lethargic While On Gear?0:33:50 - What’s The Best Way To Measure Body Fat?0:36:08 - Best Time To Have Your Pre-Workout Meal0:39:06 - Thoughts On Fasting 18-24 hours Once A Week During A Cut0:41:24 - Thoughts On Cardarine & YK-110:45:58 - Favorite Cigar? Sativa Vs. Indica, Coke Vs. Pepsi0:47:23 - Is It Common To Start Losing Fat Only When Increasing Cardio?0:48:53 - Is There An Optimal E2 Level During A Lean Bulk?0:50:52 - How Does EQ Affect Aromatization Over Time?0:52:49 - Are There Hard Rules In Bodybuilding?0:57:32 - Thoughts On Someone Only Wanting To Improve Body Composition1:01:31 - How To Stay On Plan While Traveling During Prep1:04:08 - Best Strategies To Maintain Healthy Kidneys1:08:08 - Wrapping Up! WARNING========The Video has been made available for entertainment and
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  Determine Cruises Doses, High-Dose PEDs Prevents Organ Repair? Orals Vs. Injectables, How To Deload 17.07.2026 1h 35min

  Can bodybuilders maintain their size on a true cruise dose—and are scheduled deload weeks actually necessary? In this episode, the panel breaks down some of the most debated topics in bodybuilding, performance enhancement, recovery, nutrition, and long-term health. The conversation begins with Mike’s YouTube channel being removed and a candid discussion about platform bans, prohibited links, content moderation, and why creators need backup platforms. From there, the crew answers viewer questions and challenges popular claims circulating throughout the fitness industry. Topics discussed include determining an appropriate bodybuilding cruise dose, maintaining muscle on lower testosterone, TRT versus coming off completely, muscle memory, stem cells and organ repair, anabolic sensitivity, short-cycle claims, oral steroid liver toxicity, and the dangers of chasing “secret” bodybuilding shortcuts. The panel also covers: • How training, nutrition, sleep, and recovery help preserve muscle during a health phase• PSMF dieting, carb cycling, high-carb refeeds, and dietary fat intake• Cialis side effects, acid reflux, and the possible causes of high blood pressure in bodybuilders• Peak-week compounds, Winstrol, injectables, joint health, and contest preparation• IT band and lower-leg pain during squats, hack squats, and leg presses• Foam rolling, hip rotation, foot pressure, rib-cage mobility, and shoulder rehabilitation• When deload weeks are useful—and when someone simply needs to train harder• Recovery indicators such as resting heart rate, sleep, fatigue, HRV, soreness, and creatine kinase levels• Masters Nationals preparation and Mike’s upcoming heavyweight appearance This is an unfiltered bodybuilding roundtable featuring real coaching experience, competing perspectives, practical takeaways, and plenty of humor. Share your opinion in the comments: Do you schedule deload weeks, or do you adjust training based on recovery and performance? 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Previewhttps://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW:🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd #Bodybuilding #TRT #BodybuildingPodcast #ContestPrep #MuscleGrowth 0:00:00 - Intro0:01:17 - Social Media’s Are Getting Banned For Mentioning Certain Things0:09:11 - TikTok Content & Moderation Is Weird0:11:49 - Paul Doesn’t Do Any Of The Affiliate Stuff0:12:43 - Meta’s Content & Moderation Is Also Strange0:14:50 - Meta Applies Their Rules Differently Between Creators0:16:58 - Dr. Marv Is Newly Wed!0:18:26 - Thoughts On Love Notes From Younger Years0:19:26 - How Do You Determine Cruise Doses?0:25:20 - Losing Muscle Tissue Is Harder Than You Think0:29:14 - Using Supraphysiological Doses Of PEDs Prevents Organ Repair?0:37:31 - Are Androgens Only Anabolic For 6-8 Weeks?0:44:13 - Why Are There Clams That Halo Is Not Liver Toxic?0:49:08 - How To Rehab Your Shoulder0:51:18 - How To Resolve IT Band Pain From Squat Movements0:56:28 - Tips For Axe Throwing0:57:41 - With Are Ultrasensitive E2 Results Taking A Long Time?0:58:38 - How To Have A Proper High Carb Day1:00:06 - Thoughts On Cialis For Blood Pressure + How To Resolve High BP1:04:38 - Importance Of Finding The Root Of Your Problems1:08:23 - Orals Vs. Injectables For Peak Week1:11:44 - How To Add Food & Adjust Gear After A Cut To Maximize Gains1:14:03 - Should You Come Off Gear During A Cruise?1:19:43 - How Should You Deload?1:28:56 - Creatine Kinase Can Give You An Insight On Overtraining1:32:52 - How To Control An Overworke
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  Primo vs Mast, HGH Side Effects, Ideal IGF-1 & How Much Test Is Too Much? 15.07.2026 1h 31min

  What does a real bodybuilding contest prep look like behind the scenes? In this live Q&A, I break down my current progress, carb-cycling diet, training recovery and the decisions that go into getting stage-ready. We also go deep into some of the most commonly debated topics in enhanced bodybuilding—including testosterone, Primo, Mast, Anavar, EQ, Trenbolone, HGH, IGF-1, insulin, GLP-1 medications, fat burners and mitochondrial enhancers. Topics discussed include: • Current contest-prep progress, weight loss and physique update• Carb cycling, high-carb refeeds and breaking fat-loss plateaus• Why bodybuilders combine Primo and Mast• Low SHBG, estrogen management and joint pain• HGH side effects, fasting glucose, edema and numb hands• When HGH results become noticeable• IGF-1 levels, IGF-1 LR3 and muscle growth• PSMF dieting and essential fatty acid intake• Blood work, hematocrit, hemoglobin, lipids and kidney markers• Libido and erectile-function issues while enhanced• Test-only cycles, testosterone limits and aromatase inhibitors• SARMs versus anabolic steroids• Lean bulking, rebound phases and ideal body-fat levels• Training form, connective-tissue stress and injury prevention• Why great bodybuilding coaching requires individual problem-solving This is an honest, uncensored discussion based on personal experience coaching competitive bodybuilders and navigating my own bodybuilding journey. There is no universal protocol: genetics, health markers, goals, drug response, diet and training history can all change the outcome. 0:00:00 Intro0:02:20 Contest Prep, Cycle Update & Summer Diet0:10:59 Anavar, Low SHBG & Joint Pain0:12:01 Optimal IGF-1 for Muscle Growth0:12:59 Why Primo + Mast Is So Popular0:15:53 GH & Rising Fasting Glucose0:18:59 Primo + Mast: Bulk or Cut?0:19:21 IGF-1 LR3 Review0:21:10 Injectable vs. Oral SLU-PP-3320:23:31 HGH Edema & Numb Fingers0:27:03 PSMF Diet Tips0:29:34 Mitochondrial Enhancers During a Bulk0:31:58 Low SHBG on Test + Primo0:32:32 High Hematocrit with Low Iron0:34:56 Can Tren Improve Sleep?0:35:10 When Does HGH Start Working?0:38:34 Is Deca as Anabolic as Tren?0:38:43 Why Run HGH + Insulin Pre-Workout?0:41:35 Tricep Tendon Pain on Cycle0:42:20 How High Can You Push Test?0:44:59 Low-Dose Tren for ADHD?0:49:19 Does Perfect Form Matter?0:51:47 How Long Can You Run Tamoxifen?0:53:11 Libido Issues on Cycle & Proviron0:57:51 Weight Gain After Coming Off Cycle0:58:34 Why EQ Has Fewer Side Effects1:01:10 Primo for a TRT Cut?1:03:15 NPP vs. Deca on a Cruise1:06:09 Anavar 3x/Week During a Cut1:07:59 Blood Work Targets & Red Flags1:10:35 Is the Rebound Effect Real?1:11:01 Lower Resting Heart Rate1:11:17 Choosing Testosterone Esters1:11:38 Test Only + AI Off-Season1:13:21 Ideal Body Fat for Lean Bulking1:14:15 SGLT2 Inhibitors for Bodybuilding1:15:35 Should Skinny Guys Cut First?1:17:15 Is HGH Worth It for Fat Loss?1:18:07 Cardio Tips for People Who Hate Cardio1:18:57 300 Test / 200 Primo / 50 Deca1:20:07 Post-Show Rebound Success1:20:51 SARMs vs. Steroids1:21:24 Tracking Body Fat with Loose Skin1:22:42 HGH & Cystatin C1:23:41 Test-to-Mast Ratio for Bulking1:26:36 Genetics & Anabolic Response1:27:22 Breaking a Fat Loss Plateau1:27:57 High Morning Cortisol While Dieting1:30:00 Untracked Sushi Before a Bulk? 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Previewhttps://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW:🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd #Bodybuilding #ContestPrep #AnabolicSteroids #HGH #TRT
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  TREN vs. NPP In Offseason, Best Mass Cycle for Older Guys, Control Appetite After Dropping GLP-1s 08.07.2026 1h 8min

  Today’s anabolic bodybuilding Q&A covers offseason growth, cutting strategy, performance enhancement, health markers, and smarter decision-making for serious lifters who want results without ignoring long-term health. Big Paul answers questions from the Anabolic Bodybuilding Members Community on HGH dosing, Trenbolone vs NPP for offseason size, appetite control after GLP-1s, Winstrol for getting peeled, injectable L-carnitine, thyroid optimization with T3/T4, and the safest offseason approach for masters bodybuilders over 50. You’ll also hear practical breakdowns on estimating maintenance calories, using progress pictures vs BMR calculators, SLU-PP-332, intra-workout carbs like cyclic dextrin and dextrose, transitioning from a rebound into maintenance, mobility for bodybuilders, bodybuilding-friendly blood pressure medications, hydration and electrolytes for outdoor work, and whether test/GH/insulin beats test/primo/NPP for an offseason bulk. If you’re trying to build muscle, stay lean, improve performance, manage health risks, and understand how advanced bodybuilding protocols actually fit together, this Q&A is packed with real-world experience and practical insight. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA  🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about 📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff   #Bodybuilding #AnabolicBodybuilding #PEDs #HGH #Trenbolone #NPP #Testosterone #BodybuildingPrep #MuscleGain #FatLoss #HormoneOptimization #PerformanceEnhancement #MastersBodybuilding #BodybuildingCoach #OffseasonBodybuilding WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
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  Masteron Lowers Side-Effects From Deca? Using GLPs For Bulking? Training, Diet & PEDs For Older Guys 03.07.2026 49min

  In this Anabolic Q&A, Big Paul breaks down some of the most common questions serious lifters, enhanced bodybuilders, and physique athletes ask when trying to build muscle, manage health markers, and make smarter decisions with training, nutrition, and PED use. This episode covers Masteron vs Primobolan, 19-nor side effects, NPP and Deca considerations, training breaks and deloads, insulin use in high-carb bodybuilding diets, GLP-1s during the off-season, rebound phases after cutting, cardio’s impact on muscle growth, PED strategy for older lifters, compression socks for long flights, finasteride concerns, BPH, EQ, and more. If you’re trying to get bigger, stay leaner, improve insulin sensitivity, manage estrogen, support cardiovascular health, or avoid the common mistakes bodybuilders make when pushing hard in the gym and with performance enhancement, this Q&A gives you practical insight from real-world coaching experience. Topics discussed include:• Masteron for estrogen-related side effects• Primobolan vs Masteron in the off-season• NPP, Deca, nandrolone, and estrogen management• How often to take time off from training• Deloads, recovery, and training fatigue• High-carb days, simple sugars, and carb cycling• Insulin sensitivity and exogenous insulin use• GLP-1s for lean bulking, visceral fat, and metabolic health• Rebound growth after an aggressive cut• Hard cycling/cardio and muscle gain• PED use, TRT plus, GH, and aging bodybuilders• Training and nutrition strategies for men in their 50s and 60s• Compression socks, ankle swelling, and long flights• Finasteride, Deca, EQ, DHT, hair loss, and BPH 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA  📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro01:38 - Thank You For 50K Subscribers02:23 - Can Masteron Lower The Side-Effects From 19-Nor Steroids?06:32 - How Should You Deload From Training?10:26 - NPP Vs. Primo For A 50-Year-Old13:06 - Thoughts On Using Exogenous Insulin To Reduce Pancreas Workload19:10 - Why Can’t We Eat 50% Of Carbs From Simple Sugars On Medium Days?23:00 - Can 60 Minutes Of Hard Cycling Per Day Affect Muscle Growth?27:45 - How To Structure Training, Nutrition & PEDs For Older Guys33:02 - Are There Downsides From Wearing Compression Socks During Long Flights?34:56 - Can Low-Dose GLPs During A Bulk Improve Insulin Sensitivity?41:05 - How Do You Properly Take Advantage Of The Rebound Phase43:27 - Can Finasteride Negatively Affect A Cycle Of Test, Deca & EQ?49:29 - Wrapping Up! #Bodybuilding #AnabolicBodybuilding #PEDs #TRT #Masteron #Primobolan #NPP #Deca #GLP1 #InsulinSensitivity #CarbCycling #MuscleGrowth #FatLoss #BodybuildingQandA #EnhancedBodybuilding #HormoneOptimization #PerformanceEnhancement #BigPaul WARNING===
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  A.I. Before & After Drama, Nandrolone Is NOT Good, Clen & Yohimbine Synergy, TRT Hyper-Responder? 01.07.2026 1h 38min

  Contest prep season is here, and this episode gets real about what separates serious bodybuilders from people who only say they want it. We talk about the mental toughness required for bodybuilding prep, why hunger is not the same as starvation, how prep exposes weak points, and why good coaching sometimes means knowing when to push harder — and when to pull back. The conversation also dives into coach integrity, fake AI transformations, social media credibility, and why trust matters when someone is guiding your physique, health, bloodwork, nutrition, and performance-enhancing drug decisions. From AI-generated before-and-afters to coaches relying too heavily on ChatGPT, this episode breaks down where technology can help — and where it can seriously mislead people who do not already understand the subject. We also cover digital consumption, dopamine, social media addiction, training focus, phone-free workouts, and why modern algorithms can mess with your mindset. Then we get into bodybuilding Q&A, including reverse dieting after a long deficit, managing food increases, cardio reductions, peri-workout carbs, thyroid compounds, TRT bloodwork response, insulin timing, clenbuterol and yohimbine, 19-nors, prolactin, estrogen management, and the risks that come with trying to shortcut the process. This is a raw, unfiltered bodybuilding podcast for serious lifters, competitors, coaches, enhanced athletes, and anyone trying to understand the realities behind contest prep, coaching ethics, PED use, performance, health, and long-term progress. Subscribe for more no-BS bodybuilding discussions, coaching insight, contest prep talk, and advanced Q&A on training, nutrition, hormones, and physique development. 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Previewhttps://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW:🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. 0:00:00 - Intro0:01:18 - Contest Prep Is What Makes Or Breaks Bodybuilders0:04:51 - There Are Some People Who Push Prep Too Hard0:09:04 - Big Paul Is Not A Coach That Will Motivate Complainers0:11:44 - Thoughts On A Coach Posting AI Before & After Pics0:16:43 - The Same Coach Cut & Pastes ChatGPT Answers About PEDs0:19:00 - Thoughts On People Doubling Down When Caught Red-Handed0:23:24 - There Are Some People Who Can’t Handle Social Media Or AI0:26:26 - Artificial Intelligence Should Only Be Used As A Tool0:31:31 - Thoughts On Social Media Negativity & Echo Chambers0:34:26 - How To Get A Social Media Reset0:36:16 - Thoughts On Going To Concerts & Shows Without Your Phone0:38:48 - How To Adjust Food After Cutting For A Long Time0:46:14 - Thoughts On a 225lbs 7 Year Old’s Passing0:48:05 - Thoughts On Playing Sports Vs. Video Games As Kids0:52:35 -
• 
  Why You Need To Titrate Doses, Min. Effective Dose of EQ For Athletes? Differences Between GLP-1s 24.06.2026 50min

  In this Anabolic Q&A, Big Paul breaks down real bodybuilding, nutrition, hormone, and performance-enhancement questions from the School Anabolic Bodybuilding members community — with a focus on smarter decision-making, blood work, health markers, and avoiding the reckless mistakes too many lifters make. This episode covers protein shakes vs whole foods, how to manage meals with a busy schedule, tapering anastrozole when introducing Primobolan, low-dose T4 while using growth hormone, pre-, intra-, and post-workout nutrition for muscle gain, insulin and peri-workout carb timing, GLP-1 medications like semaglutide and tirzepatide for appetite control, caffeine’s effect on metabolism and sleep, TRT and higher-testosterone cycles, Masteron vs Primo for estrogen management, SHBG, carb cycling high days, Nick Walker’s Tampa Pro chances, dairy protein, canned meats, beef jerky, dose titration on cycles, and Equipoise for endurance athletes. If you’re serious about bodybuilding, muscle growth, fat loss, hormone optimization, contest prep, athletic performance, and responsible enhancement, this Q&A is packed with practical insight, real-world experience, and no-BS coaching perspective. Join the School Anabolic Bodybuilding mentorship community to get your questions answered on future Q&A episodes and learn more about physique enhancement, nutrition, training, and hormone optimization. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA  📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro01:43 - Make Sure You’re Subscribed! + Spots Available On The Mentorship Program!02:46 - How To Minimize Possible Negative Effects From Protein Bars & Shakes08:11 - How To Phase Out Anastrozole For Primo10:26 - Do You Need To Use Low-Dose T4 While On HGH?13:21 - Best Supplement Before, During & After Training For Muscle Gain20:25 - Differences Between GLP-1, GLP-2 and GLP-3 For Appetite Control24:27 - Can Too Much Caffeine Negatively Affect Metabolism?27:50 - How Does Masteron Affect Estradiol & SHBG?32:15 - Why Do You Place High Carb Days On High-Output Training Days37:08 - Will Nick Walker Win The Tampa Pro?40:10 - Can Someone Rely Too Much On Dairy Based Protein?41:42 - Thoughts On Canned Chicken Breast & Beef Jerky As Protein Sources43:17 - Why Should You Titrate Doses During A Blast?45:49 - What Is The Minimum Effective Dose Of Equipoise For Endurance Athletes?49:46 - Wrapping Up! #Bodybuilding #AnabolicBodybuilding #MuscleGain #HormoneOptimization #TRT #GrowthHormone #Primobolan #Masteron #CarbCycling #BodybuildingNutrition #PerformanceEnhancement #FatLoss #ContestPrep #BigPaul WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warrantie
• 
  1,200mg TREN Without Mental Sides?! 30mg Tren Vs. 200mg Test, GLP-3 Issues, Trolling The EQ Crowd 23.06.2026 1h 48min

  Bodybuilding prep is getting real — and this episode goes deep. The crew breaks down contest prep updates, fast weight drops, high-carb refeeds, gym culture, and what actually moves the needle when you’re trying to grow, cut, recover, and stay healthy. From Five Guys high days and leg-day gym talk to serious discussion around TRT, testosterone, EQ, Masteron, Primo, Deca, Tren, YK11, GLP-1s, HGH timing, insulin use, estrogen management, blood work, tendon pain, and recovery, this is a packed bodybuilding roundtable for lifters who want more than surface-level answers. We also get into why food, training, recovery, and blood markers matter before simply adding more compounds — plus practical discussion on elbow tendon pain, contest prep decision-making, sleep, hydration, and the risks that come with pushing performance too far. 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Previewhttps://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW:🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd 0:00:00 - Intro0:01:19 - Big Paul’s Prep Is Starting To Roll + Five Guys Has Gotten Expensive0:05:00 - Everyone Knows Big Paul Around Virginia0:06:36 - Big Paul’s Thoughts On DMV Iron & The Shop Gym0:09:09 - Shaving Makes You Lose 4% Body Fat! One Blade Vs. Razor0:12:24 - Blue Collar Bodybuilding Has Great Shirts!0:13:49 - When Should You Use Halo Or Anadrol?0:17:07 - Thoughts & Experiences With YK-110:23:31 - Thoughts On Pissing Off The EQ, Masteron & Keto Crowd0:25:27 - Is Masteron Anabolic?0:29:37 - Is DHT Enanthate Anabolic?0:32:19 - Can You Manage Masteron’s Effects On Estrogen Signaling?0:35:56 - Test Is Still Best0:38:15 - Thoughts On Using A Basal Insulin On High Days0:38:55 - Issues From Bodybuilders Using GLPs0:44:21 - How To Fix Some Issues From GLP-30:48:18 - Should You Lose Weight Before Going On TRT? Thoughts On Low T + Low SHBG0:53:41 - Best Time To Inject Tren Ace To Prevent Insomnia?0:57:06 - Thoughts On Running Deca During A Cut0:59:55 - Thoughts On Taking Orals Sublingually1:14:32 - Do You Need To Take HGH Or Secretagogues Fasted?1:17:46 - Thoughts On Making Anabolic Bodybuilding T-Shirts1:20:32 - 30mg Tren Vs. 200mg Test1:23:32 - When To Increase PEDs Vs. Adjust Food1:27:47 - Importance Of Managing Food, Training, PEDs & Recovery1:29:52 - Overachievers Vs. Underachievers1:32:13 - Lowest Effective Trenbolone Dose1:34:22 - Molecular Has Solved Tren’s Sleep Issues1:36:44 - Molecular’s On 1,200mg Tren! + Paul’s First Time Using Tren1:39:29 - How Molecular Is Mitigating 1,200mg Tren’s Sides1:40:41 - How Does Lemborexant Aids With Sleep1:42:32 - How To Resolve Tendon Pain / Tennis Elbow1:47:59 - Wrapping Up! #Bodybuilding #ContestPrep #TRT #PEDs #AnabolicBodybuilding #BodybuildingPodcast #MuscleGrowth #FitnessEducation #Tren #Testosterone #GLP1 #HGH #BodybuildingPrep WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the
• 
  10mg Tren Daily For GAINS? Insulin As An Anabolic? Thoughts On High Estrogen, Anavar Vs NPP To Cut 22.06.2026 43min

  In this anabolic bodybuilding Q&A, Big Paul breaks down some of the most asked questions about enhanced bodybuilding, muscle growth, fat loss, bloodwork, TRT, carb cycling, and responsible performance enhancement. We cover whether insulin is truly effective as an anabolic tool, why it can be dangerous when misused, and why diet, training volume, carbohydrate intake, and insulin sensitivity matter before even considering it. You’ll also hear thoughts on unilateral training for lagging body parts, how to judge calorie deficits during a cut, and why weekly fat loss trends and check-in photos often matter more than trying to calculate the perfect daily deficit. This episode also digs into high estradiol, testosterone and free testosterone levels, SHBG, AI use, rebound carb cycling, high-day placement, DHT derivatives like Masteron and Primobolan, low-dose Tren during a bulk, beginner-style enhanced cutting setups, Anavar vs. NPP during a cut, and how to think through blood markers when they start drifting during a blast. If you’re serious about bodybuilding, physique progress, hormone optimization, bloodwork management, fat loss, muscle gain, and making smarter decisions around performance enhancement, this Q&A is packed with practical insights, real-world experience, and no-BS coaching perspective. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA  📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro01:39 - How Effective Is Insulin As An Anabolic Tool?08:58 - Are Unilateral Movements Better For Improving Lagging Body Parts?12:29 - How Much Of A Calorie Deficit Do You Aim For During Carb Cycling?16:48 - Should You Keep High E2 Is You Feel No Symptoms?22:11 - Best Time To Have High Days During A Rebound24:26 - Thoughts On Microdosing DHT Derivatives26:47 - Pros & Cons Of Using 10mg Tren Daily During A Bulk30:20 - Is 250 Test, 100 Primo & 2 IU HGH Enough To Progress During A Cut?32:31 - Anavar Vs. NPP During A Cut35:30 - Adjustments To Make When Bloodwork Markers Worsen During A Blast40:05 - How To Run Blasts While Maintaining Test In Range During Blood Tests42:47 - Wrapping Up! #Bodybuilding #AnabolicBodybuilding #TRT #MuscleGrowth #FatLoss #Bloodwork #HormoneOptimization #EnhancedBodybuilding #Insulin #CarbCycling #PerformanceEnhancement WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of s
• 
  Eat Big To Get Big After A Cut, Best PEDs For Older Guys, Real Cost Of Competing, MENT Experiments? 12.06.2026 59min

  Contest season is here, and this bodybuilding Q&A goes deep into the real-world decisions serious lifters, coaches, and competitors face when trying to build muscle, stay lean, rebound properly, and prepare for the stage. In this episode, we cover Big Paul’s 12-week-out update, how to place high, medium, and low carb days during carb cycling, what to do when weight stalls during a rebound, and how to adjust your diet when coming out of a cut. We also dig into estrogen management, vascularity, hematocrit and RBC values, realistic annual costs for amateur competitors, and whether a man dieting on 1,500 calories is making the right move. The Q&A also covers PED-related bodybuilding topics including older guys using PEDs for fat loss, thoughts on MENT, switching from HGH to tesamorelin, GLP-3 and anxiety, how to know if tren is real, how PED doses accumulate in serum over time, and whether compounds like ezetimibe and telmisartan should stay in during a cruise. Plus, we talk practical home gym setup with the top 3 machines for building a serious physique at home, and Big Paul breaks down how he approaches high carb days during prep. Whether you’re in contest prep, coming out of a cut, trying to rebound without getting sloppy, or simply trying to understand bodybuilding at a deeper level, this Q&A is packed with practical insight for competitors and advanced lifters. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA  📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro01:28 - It’s Contest Season! Spots Available For Coaching & Mentorship02:14 - Big Paul Is 12 Weeks Out03:40 - Where Do You Place Carb Cycling’s High, Medium & Low Carb Days?09:46 - What To Do If Weight Stalls During A Rebound12:33 - What Do You “Feel” When Estrogen Is Getting Too High?14:57 - How To Adjust Your Diet When Coming Out Of A Cut19:29 - PEDs For Older Guys Wanting To Lose Body Fat22:56 - Thoughts on Experimenting With MENT28:08 - Top 3 Machines To Build A Home Gym31:12 - How To Switch From HGH To Tesamorelin32:43 - Thoughts On A Realistic Annual Cost For Amateur Competitor37:54 - Big Pauls Explains High Carb Days39:49 - Can GLP-3 Contribute To Anxiety?44:36 - This Is How To Know Your Tren Is Real47:33 - How Do PED Doses Accumulate In Serum Through The Weeks?50:27 - Should You Keep Using Ezetimibe & Telmisartan During A Cruise?52:51 - Thoughts On A Man Dieting On 1,500 Calories55:47 - Can You Have Good Vascularity With Normal RBC & HCT Values?59:05 - Wrapping Up! #Bodybuilding #ContestPrep #BodybuildingQA #CarbCycling #ReboundDiet #PEDs #MensPhysique #ClassicPhysique #BodybuildingPrep #MuscleBuilding #FatLoss #HomeGym #HGH #Tesamorelin #MENT #Tren #BodybuildingCoaching WARNING========The Video has been made av
• 
  Getting A Pro Card Is Extremely Difficult, Tren Yohimbine & Clen Rage? People Can't Do Math 08.06.2026 1h 46min

  Join us for another banger of an episode.  Find Tanya's E-Book here:https://buy.stripe.com/aFaeVd87G7Mk4uG3sefQI0i 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Previewhttps://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW:🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd 0:00:00 - Intro0:01:16 - Where Did “6–7” Meme Come From? + South Park Vs. Family Guy0:04:12 - Paul’s Goals For His First Time Competitors + Thoughts On Jo Uezato0:07:11 - New Abercrombie & Fitch Male Division??0:08:32 - What BB Division Does Molecular Like To Watch?0:09:24 - Big Paul & Dave Enjoy Coaching Competitors0:12:13 - Masters Nationals Is Paul’s Favorite Show0:12:58 - Getting An IFBB Pro Card Is Still Extremely Difficult0:17:20 - Thoughts On William Bonac Winning France Tsunami Pro0:19:18 - How Older Guys Can Still Grow Their Legs0:26:04 - Importance Of Considering Training Volume & Recovery0:30:04 - Exercise Execution Is Better Than Adding Volume0:32:47 - Vast Majority Of People Don’t Train Hard Enough0:37:37 - Nick Walker’s Doing The Tampa Pro, But Not The Olympia?0:43:46 - Niacin Lowers Cholesterol But Doesn’t 0:45:40 - Thoughts On Controlling E2 With An AI, Primo, or EQ0:48:06 - Benefits & Best Way To Use Biometric Trackers (Oura Ring, Whoop, etc.)0:53:33 - Thoughts On HRV & Its Effects On Health0:57:37 - Thoughts On Finishing A Cut On 15% Body Fat1:00:07 - Updates On Molecular’s Tren Deep Dive1:03:27 - Tren, Yohimbine & Clen Rage?!?1:05:25 - Thoughts On Pre-Workouts Adding Yohimbine1:08:19 - What Are The Best Pre-Workouts?1:09:21 - Can Green Tea & Herbal Supplements Elevate Liver Enzymes?1:10:54 - Most Supplements Kinda Suck1:15:18 - Tanya Has A Nutrition E-Book!1:17:41 - Thoughts On Cannabis & Its Effects On Hypertrophy1:19:52 - Does Cannabis & Benzos Help Or Hurt Sleep?1:22:52 - Best Exercises For Bikini-Style Quads & How Often To Train Abs1:26:45 - Recommended Fasted Treadmill1:28:44 - Getting An Open IFBB Pro Card Is Harder Than Getting Drafted By The NFL1:32:16 - How To Keep Losing Fat After 6 Months On A Deficit1:33:17 - Thoughts On Adding Anadrol & Tren Last 4 Weeks Of A Cut1:37:28 - Thoughts On Getting Tested Every 3 Months By TRT Clinic1:38:47 - Some People Get Very Emotional About Pro Cards1:42:22 - Death Threats Over Weighing Chicken??1:43:56 - People Can’t Do Math…1:45:48 - Wrapping Up! WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
• 
  Clen vs GLP-1s For Fat Loss, HGH Causes Irritability? Thoughts On SS-31, Best Time To Use Insulin 04.06.2026 50min

  In this anabolic Q&A, Big Paul breaks down some of the most common questions from the Anabolic Bodybuilding Members Community — covering growth hormone, fat loss drugs, insulin use, carb cycling, PED health management, training styles, and electrolyte balance for bodybuilders. We’re talking about whether HGH can affect mood or irritability, how GLP-1s compare to clenbuterol and metformin for fat loss, why insulin timing matters, and when heavy legs, low energy, and poor performance may be signs that it’s time to end a blast and move into a health-focused cruise phase. Paul also dives into SS-31 and mitochondrial health, sermorelin and growth hormone secretagogues for older men, FST-7 training for hypertrophy, reverse T3 and metabolic adaptation during a cut, plus the real differences between Himalayan pink salt, regular iodized salt, and light salt for hydration, blood pressure, potassium, iodine, and performance. If you’re serious about bodybuilding, hormone optimization, fat loss, muscle gain, contest prep, or responsible performance enhancement, this Q&A is packed with practical discussion for lifters who want to make smarter decisions and stay healthier while pushing their physique. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA  📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro01:34 - Big Paul Has A Few Coaching & Mentorship Spots Available!02:28 - Thoughts On SS-3106:41 - Can HGH Make Someone More Irritable?10:01 - Fat Loss From Clen Vs. GLP-1s Vs. Metformin16:06 - How To Taper Off GLPs + Alternative For Appetite Control20:39 - Thoughts On FST-7 & Fascia Stretching25:18 - Do HGH Secretagogues Become Less Effective As You Age?29:33 - Thoughts On Legs Feeling Heavy & Low Energy At The End Of A Blast32:22 - How To Manage Metabolic Adaptation During A Cut36:25 - Short-Acting Vs. Long-Acting Insulin During A High Carb Day40:16 - When Is The Best Single Time To Use Insulin?44:09 - Himalayan Pink Salt Vs. Table Salt Vs. Lite Salt49:43 - Wrapping Up! #Bodybuilding #AnabolicBodybuilding #BigPaul #PEDs #HGH #GLP1 #Clenbuterol #Metformin #Insulin #CarbCycling #TRT #MuscleGrowth #FatLoss #ContestPrep #BodybuildingCoach WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indi
• 
  The TRUTH About Equipoise w/Molecular 02.06.2026 1h 3min

  Big Paul sits down with Molecular for a deep dive into Equipoise, also known as boldenone, and why this compound has become one of the most controversial anabolic steroids in bodybuilding right now. Follow Molecular: Instagram: https://www.instagram.com/_molecular/ YouTube:  @Molecular-y8f  Beacons: beacons.ai/_molecular After seeing a huge rise in blood work issues from PED users running Equipoise, Big Paul brings Molecular on to break down what may be happening behind the scenes. They discuss real-world blood panel trends, elevated hematocrit and hemoglobin, kidney health concerns, cystatin C, urine albumin-to-creatinine ratio, smashed estradiol, anxiety, hypoxia, blood viscosity, and the complicated metabolism of boldenone. Molecular also explains his theory around boldenone metabolites, possible estrone-like activity, equilin, estrogen receptor beta, aromatase suppression, and why fixing crashed estrogen from Equipoise may not be as simple as people think. If you use PEDs, coach enhanced athletes, follow bodybuilding pharmacology, or want a more advanced conversation about steroid side effects and blood work interpretation, this interview is packed with valuable insight. Topics discussed include: • Equipoise / boldenone side effects • High hematocrit and hemoglobin on EQ • Kidney stress and long-term renal health • Cystatin C vs creatinine for bodybuilders • Urine albumin-to-creatinine ratio • Estradiol suppression from Equipoise • Boldenone anxiety and possible hypoxia • Blood viscosity and red blood cell deformability • Pentoxifylline, telmisartan, hydration, and risk management • Boldenone metabolites, ADD, 1-AD, ATD, and equilin theory • Why Equipoise may be harder to manage than people think • Molecular’s upcoming trenbolone deep dive #Equipoise #Boldenone #Bodybuilding #PEDs #Steroids #Bloodwork #KidneyHealth #Hematocrit #Estradiol #EnhancedBodybuilding #BigPaul #Molecular 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff #bodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is pro
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  The Truth About Equpoise, Tren Is Better Than EQ? HGH Drought Coming? Experiences With High-Dose SLU 01.06.2026 1h 27min

  Join us for another banger of an episode.  📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA  📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 0:00:00 - Intro0:01:19 - Introducing Molecular! EQ SUCKS!0:03:09 - Equipoises Tends To Be Very Nephrotoxic0:05:01 - Reduced Kidney Function Makes You Hold Water0:07:18 - How EQ & Tren Affect Kidney Function0:09:51 - How EQ Affected Mike’s Health0:11:02 - Pentoxifylline Might Reduce EQ Damage0:11:53 - We’re Seeing More Issues From EQ Due To The Mast & Primo Shortage0:13:23 - Equipoise Has Many Weird Metabolites That All Cause Problems0:16:26 - High Hematocrit Can Cause Hypoxia In Bodybuilders0:18:13 - How EQ Can Cause Anxiety (Hypoxia In The Brain)0:21:38 - Can Altitude Training Be Advantageous?0:24:05 - DHT Derivatives Might Not Build As Much Muscle As We Thought0:27:11 - Will There Be An HGH Drought?0:29:03 - US Govt & Eli Lilly Might Be Trying To Get Ready For A Big GLP-3 Launch0:32:46 - Thoughts On A Quintuple GLP0:33:34 - How Can You Lower RHR From GLP-3?0:35:06 - Importance Of Controlling Your Heart Rate0:38:24 - Experiences With High Dose SLU0:41:29 - Molecular Shares His Nootropic Stack0:43:20 - How Does Modafinil Work?0:45:56 - How Much Does Molecular Bench?0:46:26 - Thoughts On Viewers Thyroid Markers0:49:01 - Bodybuilders Don’t Need A Lot Of Extra Sodium0:51:27 - Low Dose EQ Doesn’t Cause Much Issues0:52:54 - Should You Use SLU During A Cut?0:54:22 - HGH Frag Vs Real HGH For Fat Loss0:57:10 - Thoughts On Mirabegron For A Cut1:01:44 - Long-Term PED Use Should Look Into Prostate Health1:02:51 - Does EQ & Nandrolone Affect Total Test Levels?1:03:12 - How’s Tanya Feeling 3 Weeks Out?1:04:59 - What Are “Fine” Test Levels?1:08:16 - Why Paul Prefers To Fix His Own Medical Problems1:10:07 - Many Doctors Don’t Look Into Managing Cholesterol1:12:28 - Cardiovascular Disease Is The Biggest Risk For Bodybuilders1:14:54 - How Repatha Helps Control Cholesterol1:16:54 - Big Paul Has Controlled Lipids & Glucose1:18:48 - Favorite Orals Before Stepping On Stage1:27:02 - Wrapping Up! #Bodybuilding #AnabolicBodybuilding #BigPaul #BodybuildingQandA #HGH #PEDs #MuscleGain #FatLoss WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
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  Paul's Current Cycle, Test + GH Is Best? Danger From Equipoise, Test & Primo Ratio For E2 Control 31.05.2026 1h 35min

  Big Paul answers all your questions about training, nutrition, and performance enhancement.  📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA  📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 0:00:00 - Intro0:01:15 - Big Paul Will Be At The DC Pro/Am Next Week0:02:14 - Trolls Need To Get More Creative0:04:18 - Paul Is 2 Weeks In His Prep Diet0:05:48 - Big Paul Shares His Current Cycle0:07:35 - Paul’s Current Macros0:08:48 - How Much Weight Does Paul Have To Lose?0:10:00 - HGH Fragments Vs HGH For Fat Loss0:10:52 - How Does Paul Reconstitute HGH?0:11:57 - Big Paul Has A Few Coaching Sports Available0:12:17 - What Does Paul Discuss In His Mentorship Program?0:13:16 - Can You Start With NPP Then Switch To Deca?0:13:43 - Big Paul Explains His Daily Work Schedule0:15:20 - Upcoming Interview With Molecular0:16:06 - Has Paul Seen Iron Deficiencies From Frequent Blood Donations?0:17:15 - What Can Help Lower Hematocrit?0:18:01 - Thoughts On Anavar For Peak Week0:18:44 - How To Resolve Galactorrhea (Male Lactation) From High E2 & Prolactin0:21:33 - What Are Sustainable Rates Of Fat Loss?0:24:35 - How To Titrate Winstrol For A Show0:27:27 - Thoughts On NPP Vs Deca0:28:45 - Why Big Paul Prefers Higher Volume Training0:29:57 - Has Paul Seen Blood Work Trends From Different Ethnicities?0:31:51 - Thoughts On EQ0:33:42 - Should You Deload During A Growth Phase?0:34:53 - Thoughts On A Viewers Mens Physique Cycle0:36:26 - Thoughts On A Male Fertility Protocol0:37:42 - Rough Test To Primo Ratio To Keep Estrogen In Range0:38:44 - Non-Stim Methods To Boost Energy For Late Night Workouts0:40:09 - Thoughts On The Current UGL Market0:41:23 - Thoughts On Not Getting Pumps During A Cut0:43:02 - How Long Can Someone Run Anavar?0:43:49 - How To Preserve Muscle During An Injury As A Natty0:46:03 - How To Come Off A Blast + How To Improve Muscle Imbalances0:48:28 - Is It Worth Using Anavar At The End Of A Cut?0:50:09 - Thoughts On Thyroid Replacement During A Cut0:51:25 - How Long Does Endogenous Hormones Come Back Without PCT?0:53:36 - China Is Tightening Logistics Companies0:54:20 - Thoughts On Training Small Muscle Multiple Times A Week0:54:42 - How To Start Training After A Single Limb Injury0:55:55 - How To Make Yourself Look Bigger With Posing0:58:47 - Does Paul Train Spinal Erectors Directly?1:01:02 - Is Test & HGH The Best Combination?1:03:57 - Reasons Why Protein Bars Won’t Make You Jacked1:06:19 - Thoughts On Optimal Nathan & Thyroid Replacement1:07:54 - Thoughts On Bodybuilders Using Lantus Vs 1:11:06 - Whole Foods Is The Best Way To Get Results1:12:42 - How Does Paul Dedicate Time For His Family & Business1:14:37 - What Type Of Games Does Paul Like To Play?1:15:38 - Where’s Big Paul’s Short-Term Memory?1:16:09 - This Has Been The Year Of Fake Gear1:17:00 - Importance Of Learning How To Pose1:17:38 - What Causes Constipation Close To Show Day?1:19:42 - Big Paul Has Been Trying To Get Better Sleep1:21:13 - A Healthy Body Gets Bigger1:24:41 - Hypoglycemia Can Kill You1:25:11 - How Does Paul Stay Motivated To Go To The Gym1:27:30 - Thoughts On Weight Not Changing But Look Gets Better During A Cut1:30:04 - Rapid Fire Answers - Offseason HGH, Blood Pressure, EQ Kidney Damage1:31:36 - Recovery Time Post-Umbilical Surgery, Dangerous Insulin Doses, 1:33:01 - Motivation
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  3,000 mg Cycles For A Pro Card?! How Long Can You Run Tren Per Year? How To Know If You Have Real GH 29.05.2026 1h 14min

  In this Anabolic Q&A, Big Paul answers real questions from the School of Anabolic Bodybuilding community on training, nutrition, bodybuilding prep, hormones, HGH, PED risk management, contest prep, coaching, and staying healthier while chasing progress. Today we’re covering a wide range of bodybuilding topics, including whether 2–3 gram cycles are actually necessary to earn a pro card, how to evaluate HGH quality and effectiveness, how to handle cruise phases after a push, what to do when a client falls off plan and binge eats, and why “mini cuts” might not be the smartest move for long-term progress. We also get into histamine intolerance, mast cell activation, leaky gut, food intolerances, training stress, supplement overload, and why simplifying your plan may be the missing piece. Plus, Big Paul breaks down EQ concerns, Primo vs Masteron, injection frequency, scar tissue, tren cycle exposure, BPC-157 injection site debates, AI use, estrogen management, and how to read your body alongside blood work. If you’re serious about bodybuilding, physique development, performance enhancement, contest prep, muscle gain, fat loss, and doing this with a smarter long-term approach, this Q&A is packed with practical insight. Join the School of Anabolic Bodybuilding community to get your questions answered in future Q&As. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA  📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 0:00:00 - Intro0:01:22 - Subscribe To My Clips Channel + Spots Available On The Mentorship Program!0:02:50 - How To Determine The Effectiveness Of Generic HGH0:09:12 - What Is The Goal Of A Cruise Phase?0:12:43 - How To Deal With Histamine Intolerance0:21:21 - Considerations When Adding Another Compound0:24:46 - Can You Mix Gear In The Same Syringe? + Thoughts On Daily Injections0:29:10 - Insights Into Building A Coaching Business0:34:04 - Do You Need 3 Gram Cycles When Chasing A Pro Card?0:41:07 - Do You Get Better Sleep With HGH Secretagogues Compared To HGH?0:44:19 - How To Stand Out In A Bodybuilding Show0:48:22 - How To Determine Exercise Weight & Total Set Volume Per Muscle0:54:10 - How Many 6 Week Tren Cycles Can Someone Run Per Year?0:57:06 - How’s Big Paul’s Prep Going So Far?1:02:53 - How To Handle Clients Who Fall Off Plan By Binge Eating?1:05:52 - Does BPC-157 Have A Localized Effect?1:09:31 - How To Manage Estrogen Levels With Arimidex1:14:12 - Wrapping Up! #Bodybuilding #AnabolicBodybuilding #BigPaul #BodybuildingQandA #HGH #PEDs #ContestPrep #MuscleGain #FatLoss #BodybuildingCoach #HormoneOptimization #PerformanceEnhancement #ClassicPhysique #BodybuildingPrep WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warrantie
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  Best HGH Dose While On TRT, Is Methylene Blue Worth Using? Do Myostatin Inhibitors Work? GH Dreams 20.05.2026 44min

  In this Anabolic Q&A, Big Paul answers real questions from the School of Anabolic Bodybuilding community on training, nutrition, fat loss, hormones, and responsible physique enhancement. Today’s episode digs into some of the most common questions advanced lifters and enhanced bodybuilders run into: do beta blockers blunt clenbuterol’s fat-loss effects, is higher-dose growth hormone a waste when you’re only on TRT, and what’s really causing “moon face” even when you’re lean? We also cover methylene blue for cognition and bodybuilding, GH dosing during maintenance phases, when to transition from a cut into a rebound, how low estrogen can affect how you feel, whether myostatin inhibitors are worth chasing, and what low SHBG means when you’re on cycle. Big Paul also breaks down facial water retention from PEDs, vivid dreams from growth hormone, smart cheat meal choices during prep or offseason, glutathione vs NAC for liver support, LDL cholesterol management while running orals like Anavar or Winstrol, caffeine-related blood glucose spikes, carb cycling for natural vs enhanced lifters, and when a bulk or cut should go past the usual 16–20 week window. If you’re serious about building muscle, getting lean, managing bloodwork, improving performance, and understanding the “dark arts” of bodybuilding without doing dumb gym bro nonsense, this Q&A is packed with practical insights. Join the School of Anabolic Bodybuilding Members Community to get your questions answered on future weekly Q&As. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA  📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro01:00 - Make Sure To Subscribe To My Clips Channel!01:38 - Big Paul Has Mentorship Spots Available!02:15 - Thoughts & Experiences With Methylene Blue05:59 - Do Beta Blockers Reduce Clenbuterol’s Effects?08:43 - Is Using More Than 2 IU HGH A Waste If You’re On 130mg Test?12:32 - How To Know When It’s Time To Transition From A Cut To A Rebound15:26 - How To Increase E2 Levels Without Raising Test Or HCG Dose17:42 - Thoughts On Myostatin Inhibitors22:50 - Is Low SHBG A Concern?26:26 - How To Get Rid Of The “Moonface” While On Cycle28:18 - Does HGH Give You More Vivid Dreams?30:05 - What’s Your Go-To Cheat Meal32:34 - Does Glutathione Help Manage High LDL?35:41 - How Does Caffeine Spike Blood Glucose?38:29 - Does Your Carb Cycling Approach Change For Someone Not Using PEDs?40:51 - Are There Times Where It’s Worth To Bulk or Cut For Over 20 Weeks?43:33 - Wrapping Up! #Bodybuilding #TRT #GrowthHormone #Clenbuterol #FatLoss #AnabolicBodybuilding #PEDs #BodybuildingQandA #MuscleGain #HormoneOptimization WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any w
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  Big Paul Shares His Cycle, 300mg NPP vs 300mg Primo For Size, Trenbolone Vs Equipoise, Bunk Gear? 18.05.2026 1h 5min

  Big Paul is back with another live anabolic bodybuilding Q&A, covering contest prep, bodybuilding drugs, fat loss, health markers, hormone management, and practical coaching insights for serious lifters and competitors. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.