She Said

Episodet

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  How To Raise Happy And Resilient Kids 02.07.2026 21min

  THE HONEST MOTHERHOOD CONVERSATION NOBODY IS HAVINGBeing a mother is the most important job in the world.And yet nobody really prepares you for what it takes to do it well.In this solo episode of She Said, Nora gets raw and honest about motherhood from the way school systems are killing our children's creativity, to why screen time is a shortcut we need to stop taking, and how the best thing you can ever do for your child is actually work on yourself first.This is not a perfect parenting guide.This is a real conversation.In this episode:— Why working on yourself is the greatest gift you can give your child— How school suppresses creativity and what to do about it— Why screen time is doing more harm than we admit— How to build genuine trust with your child— 3 actionable things you can do today to raise a confident childIf you're a mother, planning to be one, or were raised by one this episode will make you think differently.-----------------------------Timestamps:00:00 Intro00:19 Today's topic motherhood, children and giving birth01:23 The best thing you can do for your child is work on yourself first03:55 How school kills creativity and why homeschooling is worth considering05:54 Why putting your child in front of a screen is the easy way out11:31 How to build real trust between you and your child14:56 3 things to do to raise a confident child----------------------------A subscribe doesn’t cost anything but means the WORLD TO BE as a compliment to what we’re doing and planning to in the future!Let’s stay connected:◼Instagram: www.instagram.com/nori◼Snapchat: snapchat.com/t/V2wWMejc◼Tiktok: www.tiktok.com/@noriyanoriJoin my Content Creation Community here:◼ www.millionsviews.io
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  How to build a women fashion brand in 2026 ? 25.06.2026 43min

  What does it take to grow a fashion business across two international markets?In this episode, we sit down with Rosie Gunn, entrepreneur and founder of Endless Fashion, to discuss her journey in the fashion industry, the realities of entrepreneurship, scaling a brand internationally, and the lessons she's learned along the way.From the UK to Dubai, Rosie shares valuable insights on business growth, leadership, and what it takes to stand out in a competitive market.Whether you're interested in fashion, entrepreneurship, or building a successful brand, this conversation is packed with inspiration and practical advice.Topics covered:• Building Endless Fashion from the ground up• Expanding a business internationally• Fashion industry insights and trends• Entrepreneurship challenges and lessons• Women in business and leadership• Future plans and growth strategies-----------------------------------Timestamps:00:00 Intro00:19 Introducing Rosie Gunn02:32 How Endless Fashion started04:43 What took the most time to figure out06:43 The journey, the highs, the lows and everything in between13:13 What it was like starting a business with a partner14:40 Was legal protection a priority from the start?17:35 If Rosie had one superpower, what would it be?18:27 Why Rosie believes you can build more than one business19:18 The experience that taught her the biggest lesson21:44 Why she faced rejection over and over, and what she did about it24:14 Everything you need to know about fundraising33:52 Was there a shortcut she missed looking back?35:03 Rosie's vision for the future40:19 How to find the right people for your business41:27 Quiz43:20 She Said-------------------------------------A subscribe doesn’t cost anything but means the WORLD TO BE as a compliment to what we’re doing and planning to in the future!Let’s stay connected:◼Instagram: www.instagram.com/nori◼Snapchat: snapchat.com/t/V2wWMejc◼Tiktok: www.tiktok.com/@noriyanoriJoin my Content Creation Community here:◼ www.millionsviews.io
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  Breathwork, Frequencies & the Power Of Healing 18.06.2026 38min

  What if your body already has everything it needs to heal and you just haven't been taught how to access it?In this episode of She Said, Nora sits down with Lama, who takes us through her deeply personal healing journey from meditation and breathwork to the science of frequencies and how they interact with disease.This is not a conventional wellness conversation.This goes deeper.In this episode:— Lama's personal story and what led her to healing— The types of meditation that actually worked— and what didn't— The link between frequencies and disease— Her personal experiment with healing through sound and frequencies— How breathwork became one of her most powerful healing tools— What she's currently experimenting with and where she's headed nextIf you've ever felt like conventional medicine wasn't giving you the full picture, this episode is for you.---------------------------Timestamps:00:00 Intro0:20 Introducing Lama1:33 Lama's healing journey and her story5:14 How she experienced healing through meditation and what type she practiced8:54 What didn't work during her healing process11:06 How frequencies are linked to disease14:54 Lama's personal experiment with healing through frequencies24:54 Breathwork as a healing tool, her personal experience30:04 Future experiments Lama is currently exploring36:19 Quiz-----------------------------A subscribe doesn’t cost anything but means the WORLD TO BE as a compliment to what we’re doing and planning to in the future!Let’s stay connected:◼Instagram: www.instagram.com/nori◼Snapchat: snapchat.com/t/V2wWMejc◼Tiktok: www.tiktok.com/@noriyanoriJoin my Content Creation Community here:◼ www.millionsviews.io
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  What Nobody Taught Us About Money 04.06.2026 14min

  Most of us were never taught how money works. Not in school, not at home, nowhere. And that lack of awareness is costing us more than we know.In this solo episode of She Said, Nora gets personal about her own financial journey and breaks down exactly what financial literacy means, why it matters and how to start building a real roadmap to financial freedom no matter where you're starting from.Timestamps:00:00 – Welcome to the Episode00:19 – What You’ll Learn Today01:10 – Financial Literacy Explained03:05 – The Roadmap to Financial Freedom06:15 – Must-Read Books for Better Money Management09:00 – Nora’s Personal Finance Journey13:47 – Discover Your Financial PersonalityA subscribe doesn’t cost anything but means the WORLD TO BE as a compliment to what we’re doing and planning to in the future! Let’s stay connected:◼Instagram: www.instagram.com/nori◼Snapchat: snapchat.com/t/V2wWMejc◼Tiktok: www.tiktok.com/@noriyanori Join my Content Creation Community here:◼ www.millionsviews.io
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  Stop Overvaluing Your Circle, Digitalize Your Knowledge & Build Real Wealth 26.05.2026 1h 2min

  What does it actually take to go from teacher to entrepreneur while staying married, building a personal brand and achieving real financial freedom? In this episode of She Said, Nora sits down with Jessica, a social media manager and entrepreneur, who shares the raw truth about her journey, her turning points and why most people are overcomplicating success. This episode is for every woman who has knowledge, skills and ambition but hasn't figured out how to turn it into freedom yet.Jessica's social : @jessfromplumpwww.plumpmarketing.co.uk/freetrainingTimestamps:00:00 Intro0:21 Introducing Jessica1:11 How Jessica started her entrepreneurial journey21:16 Balancing entrepreneurship, teaching and marriage 22:53 Stop overvaluing your circle you don't need many people to succeed31:36 How long has Jessica been in social media management 33:00 Financial freedom, investments and what it really means 41:57 The two turning points that changed everything44:15 Why teachers should digitalize their knowledge and run ads 47:18 Personal brand and why it's non-negotiable52:35 What Jessica sees as the biggest challenge ahead55:36 Why women always over-deliver and what to do about it 59:39 Quiz1:02:46 She SaidA subscribe doesn’t cost anything but means the WORLD TO BE as a compliment to what we’re doing and planning to in the future! Let’s stay connected:◼Instagram: www.instagram.com/nori◼Snapchat: snapchat.com/t/V2wWMejc◼Tiktok: www.tiktok.com/@noriyanori Join my Content Creation Community here:◼ www.millionsviews.io
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  The Truth About Confidence, Purpose & Why Manifestation Is Holding You Back 20.05.2026 50min

  What does it actually take to know who you are, build unshakeable confidence and create a life with real purpose? In this episode of She Said, Nora sits down with Nimi, a personal branding and confidence coach, who gets brutally honest about everything from why affirmations are a hoax to why feeling lost is actually the best sign you're on the right track. This episode is for every woman who has ever felt stuck, unseen or afraid to take up space. In this episode:— How to find your purpose when you have no idea where to start— The truth about building real confidence— Why high-value women struggle more in relationships— Personal branding and social media done right— Why Dubai is one of the best places to grow globally— The first step to building your personal brand— Why affirmations and manifestations might be holding you back  Public speaking and why it's a non-negotiable skill ------------------------TimeStamps:00:00 Intro'00:19 Introducing Nimi00:36 Purpose, what it is and how to find yours04:09 How to build real confidence13:14 Social media, personal branding and content creation17:37 Why high-value women struggle more in relationships24:03 Feeling lost is actually a sign you're growing26:06 Nimi's vision and where she's headed27:19 Why Dubai is a launchpad for global growth29:06 The real struggles of moving to Dubai and starting over31:10 Reinventing yourself and why it's necessary36:43 Why affirmations and manifestations are the biggest hoax 41:26 The first step to building your personal brand45:50 Public speaking why it matters more than you think47:45 Quiz49:45 She Said-----------------------  A subscribe doesn’t cost anything but means the WORLD TO BE as a compliment to what we’re doing and planning to in the future!Let’s stay connected:◼Instagram: www.instagram.com/nori◼Snapchat: snapchat.com/t/V2wWMejc◼Tiktok: www.tiktok.com/@noriyanoriJoin my Content Creation Community here:◼ www.millionsviews.io
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  The Doctor Who Calms Autistic Children With His Hands - No Medication, No Words 12.05.2026 1h 9min

  Based in Dubai, Olivier Carpentieri is a French osteopath with more than 17 years of experience, specialized in neuro-functional rehabilitation, fascia, trauma-related dysfunctions, and nervous system regulation.His main clinic is Yutopia Clinicin Dubai, where he works with adults and children presenting a wide range of functional, neurological, emotional, and chronic conditions.He also collaborates with The Developing Child Centre (TDCC) and Hope Abilitation Medical Center in Dubai, particularly in the field of developmental delays, sensory integration difficulties and autism.Olivier is the founder of the Institut Neurolink, where he trains healthcare professionals in advanced neuro-functional and fascia-based approaches focused on nervous system regulation, body-brain communication, emotional processing, and sensory integration.His work combines osteopathy, functional neurology, fascia-oriented techniques, and a bio-psycho-social approach to health, with a particular interest in trauma, chronic stress, autonomic nervous system regulation, and developmental disorders.Instagram: @thefrenchosteo_dxb-------------------------------TimeStamps:00:00 Intro0:19 Introducing Olivier1:25 Nora's burnout her first osteopath experience2:06 What can be healed vs what stays blocked in the body4:12 Are emotional patterns something we're born with or built over time?6:26 How to treat trauma through the body8:00 Where do emotions actually live in the body?11:40 Is psychology part of osteopathy or does osteopathy go deeper?13:09 Why osteopathy should be taught as a core skill17:00 Why the brain replays trauma on a loop and how to break it20:40 The most common problem Olivier sees today24:50 Can a specialist truly understand their own feelings?26:01 The most extreme cases Olivier has treated28:00 What triggers autism28:46 Vaccines35:23 The research the medical industry doesn't want you to find36:44 The pandemic vaccination41:53 Reconnecting with your body and emotions47:37 Deep Quiz-------------------------------A subscribe doesn’t cost anything but means the WORLD TO BE as a compliment to what we’re doing and planning to in the future!Let’s stay connected:◼Instagram: www.instagram.com/nori◼Snapchat: snapchat.com/t/V2wWMejc◼Tiktok: www.tiktok.com/@noriyanoriJoin my Content Creation Community here:◼ www.millionsviews.io
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  You’re Aging 3x Faster Than You Should Be! Here’s Why 05.05.2026 58min

  Most of us are exhausted, stressed, and running on empty - and we've been told it's just life.But what if your body has been sending you signals all along? In this episode of She Said, Nora sits down with Kiara, a longevity specialist, who breaks down exactly what's happening inside your body from nutrient deficiencies and stress to chronic fatigue and how a simple blood test can reveal everything.In this episode:- Why stress is silently destroying your body-The most common nutrient deficiencies and how to spot them-What your blood test results are actually telling you-How to balance your nutrition and fight fatigue for good-The connection between your lifestyle and your longevity This is the conversation your doctor never had with you. Chiara's Social: https://www.instagram.com/chiara.seidenader?igsh=MTdmbGFvMjFsOTVydQ== Book a free consultation call with Chiara : https://energy-upgrade.lovable.app/?utm_id=97760_v0_s00_e0_tv3fbclid=PAVERFWARmtEdleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAac4UJIRuzWeI3Rzw5vBhAgZtomjNQA7K6gC-gQo2NcaS8PWz34WEMEKANIjlw_aem_5h1tIW1kTeQhw_WAbLtA6A#programs  Timestamps:00:00 Intro0:19 Introducing Chiara1:07 Why we should test ourselves4:16 Why inflammatory markers matter5:00 Test results breakdown6:37 The effects of cortisol on your body9:04 Why nutrients are everything14:35 What biomarkers reveal your stress levels19:40 Low ferritin - effects and when to address it26:06 Testosterone and its effects on the female body34:06 Vitamin D deficiency and how to fix it44:40 Hydration - deficiencies, effects on skin and how to fix it56:59 Quiz58:28 She Said A subscribe doesn’t cost anything but means the WORLD TO BE as a compliment to what we’re doing and planning to in the future!Let’s stay connected:◼Instagram: www.instagram.com/nori◼Snapchat: snapchat.com/t/V2wWMejc◼Tiktok: www.tiktok.com/@noriyanoriJoin my Content Creation Community here:◼ www.millionsviews.io
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  Your Relationship Isn’t Broken - Your Energy Network Is | Human Design Changed Everything 30.04.2026 51min

  Mona is a Human Design coach who discovered this transformative framework through a simple recommendation from a friend.She dove deep into studying it, fell completely in love with it, and never looked back.She breaks down:◼ What Human Design actually is and why everyone needs to know about it◼ The power of networking and how it can completely transform your life and career◼ Mona's own networking journey - the real experiences, the lessons, and the connections that changed everything◼ How Nora used Human Design and what shifted for her after working with Mona◼ Why understanding your Human Design type could be the missing piece you've been looking forFollow Mona: 📲 @themonawiegandEverything Human Design: https://www.perfectlydesigned.deLimited Spots 1:1 Human Design Reading with Mona: https://monawiegand.thrivecart.com/human-design-reading/Introduce yourself to Monas global invite-only network IKNOWSOMEONE. Tell her who you are and what you're building: https://forms.gle/2Ho5fJXFSwHRY4JE6Book your Human Design Reading with her:https://monawiegand.thrivecart.com/human-design-reading0:00 Intro00:20 Meet Mona02:18 What Is Human Design How It All Started06:31 How Mona Transformed Nora's Life12:52 The Lives Mona Has Changed15:15 The Real Secret Behind Powerful Networking18:46 How Mona Built Her Network From Scratch24:52 Mona's Raw Networking Experiences29:41 The Art of Letting Go Moving Forward37:16 Nora's Journey to Becoming Her True Self41:01 How to Discover Your Life's Purpose45:40 What's Next for Mona?49:10 Quiz Time with Mona 51:28 She said by Mona    A subscribe doesn’t cost anything but means the WORLD TO BE as a compliment to what we’re doing and planning to in the future!Let’s stay connected:◼Instagram: www.instagram.com/nori◼Snapchat: snapchat.com/t/V2wWMejc◼Tiktok: www.tiktok.com/@noriyanoriJoin my Content Creation Community here:◼ www.millionsviews.io
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  We’re All Addicts - A Therapist Told Me Things I Wasn’t Ready to Hear 23.04.2026 49min

  She started her journey working alongside people battling addiction as a part-time job during her studies and that experience changed everything.Today, Sumiyah is back to reveal what's really going on beneath the surface of our mental health crisis! Sumiyah is a UK-based mental health therapist with a nursing background, bringing a rare blend of clinical expertise and real-world compassion to every session.Her passion for helping others was ignited from the very first shift of that part-time job, and she never looked back.She breaks down:◼ Why addiction is no longer just about substances and how social media and electronics have become the new silent addictions◼ The most common struggles women walk into therapy for and why so many wait too long to seek help◼ Anxiety: what it really is, why it's more normal than you think, and how Nora found real solutions working with her therapist◼ Panic attacks what happens in your body and how to navigate them◼ Why men are far less likely to seek therapy than women and the cost of that silence◼ Practical tools to break free from overthinking and reclaim your calmFollow Sumiyah:📲 Instagram: @sessionswithsumiyah : https://www.instagram.com/sessionswithsumiyah?igsh=czBpMDA3aWUxeTE2📞 +971 58 529 7532 For bookingsTimeStamps0:00 Intro0:22 Meet Sumayah4:00 The Truth About Addiction8:09 Is Social Media Rewiring Your Brain?10:56 Why Men Refuse to Ask for Help12:32 How to Find the Right Therapist for YOU14:19 What Women Are Really Struggling With15:04 What Actually Counts as Trauma?16:29 Let's Talk About Anxiety23:20 "I Had a Panic Attack - Here's What Saved Me"30:06 Simple Steps to Start Feeling Better Today33:17 Nora Opens Up About Burnout36:46 The Side of Influencers Nobody Sees44:00 This or That48:08 She SaidA subscribe doesn’t cost anything but means the WORLD TO BE as a compliment to what we’re doing and planning to in the future!Let’s stay connected:◼Instagram: www.instagram.com/nori◼Snapchat: snapchat.com/t/V2wWMejc◼Tiktok: www.tiktok.com/@noriyanoriJoin my Content Creation Community here:◼ www.millionsviews.io
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  What you should NOT do if you want to be confident ! 16.04.2026 16min

  Big Lelelelele *Sabrina Carpenter annoyed from the Zaghrouta* since this IS THE VERY FIRST EPISODE of She Said!I was sincerely tired of getting superficial glimpse of the celebrity life from my ex-favorite podcasts.No information, no knowledge, no new perspectives and so I couldn’t just complain - I had to do it better.She Said is for everyone that genuinely wants to learn again, thrive and evolve.Let’s be better TOGETHER. 0:00 Intro1:49 How Affirmations are making everything worst2:20 How Manifesting actually works4:31 Example of what I affirm5:25 Our brain is designed for survival7:56 What is confidence?9:22 My Purpose9:52 I lost confidence11:43 Reduce the noise13:49 How to reduce the noise15:29 More exercises to think more positivelyA subscribe doesn’t cost anything but means the WORLD TO ME as a compliment to what we’re doing and planning to in the future!Let’s stay connected:◼Instagram: www.instagram.com/nori◼Snapchat: snapchat.com/t/V2wWMejc◼Tiktok: www.tiktok.com/@noriyanoriJoin my Content Creation Community here:◼ www.millionsviews.io0:00