Nutrition Made Simple!

Episodet

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  Scientist breaks down Beyond and Impossible Burger 20.08.2026 14min

  Beyond Meat and the Impossible Burger have taken the food industry by storm. Are they healthier options? I break down the Beyond and the Impossible Burgers and look at their health risks compared to a regular beef patty.Subscribe: https://bit.ly/2toMJ9uFacebook page: https://www.facebook.com/DrGilCarvalho/My Twitter: https://twitter.com/NutritionMadeS3References:Univ Michigan study: http://css.umich.edu/publication/beyond-meats-beyond-burger-life-cycle-assessment-detailed-comparison-between-plant-basedRed meat & pollution:https://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736%2818%2931788-4.pdfhttps://www.pnas.org/content/pnas/116/46/23357.full.pdfred meat studies shown:https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.035225http://www.sciencedirect.com/science/article/pii/S0048969715001308 https://www.nature.com/articles/ejcn2014228burger nutri info:impossible: https://faq.impossiblefoods.com/hc/en-us/articles/360018939274-What-are-the-nutrition-facts-beyond:https://www.beyondmeat.com/products/the-beyond-burger/red meat: https://fdc.nal.usda.gov/fdc-app.html#/food-details/336867/nutrients (also Cronometer.com, used 70-90% lean range)BK whopper:https://company.bk.com/pdfs/nutrition.pdfcoconut oil and serum cholesterol: https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.043052animal vs processed plant products and disease risks:https://www.sciencedirect.com/science/article/pii/S0735109717375216black bean burger recipes:https://www.youtube.com/watch?v=9OMunBJ8egEhttps://www.markbittman.com/recipes-1/the-simplest-bean-burgersoptional oil-free: https://holycowvegan.net/spicy-vegan-black-bean-burgers/(extra natural option: use 100% whole wheat flour bun, or skip bun altogether)Beyond meat and the impossible burger blew up in 2019 The beyond stocks were beyond hotThere’s a general idea that these imitation meats must be healthier since they’re made from plants but does that really pan out?even if you’ve been living under a rock you’ve heard of beyond meats and the impossible burgera study from the Univ of Michigan concluded the Beyond burger generates 90% less greenhouse gas emissions than beef, it requires less energy, less than 1% of the water and 93% less land this study was commissioned by beyond meats so we can take the numbers with a grain of salt but the 3rd reason people are excited about beyond meat and the impossible burger is the health anglewe have lots of studies on beef, what about beyond meat and the impossible? So what all these blogs have been doing with the head to head comparison, beef vs imitation meats, is comparing nutrient compositionare the imitations better or worse than beef? calories: the impossible and the beyond are around the same, about 250cals. Beef, 205-290protein, 19g for the impossible, 20g for beyond. beef: 16 - 28gsaturated fat 8g for the impossible, 6 for beyond, and about 6 for beef in the impossible they also added heme iron, leghemoglobinThe beyond on the other hand doesn’t have any heme ironsoy: impossible burger has it, the beyond doesn’t. background image credit: Vladimir Mokry @UnsplashDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#BeyondMeat #ImpossibleBurger
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  What our ancestors ate doesn’t matter | Keep’n it simple 20.08.2026 7min

  Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uReferences:Evidence our ancestors ate grains:https://www.nature.com/articles/nature02734https://www.pnas.org/content/112/39/12075.abstracthttps://science.sciencemag.org/content/326/5960/1680.fullhttps://www.nationalgeographic.com/people-and-culture/food/the-plate/2015/09/11/ancient-oat-discovery-may-poke-more-holes-in-paleo-diet/humans are ~300k years old:https://www.ft.com/content/00a266c2-4ad3-11e7-919a-1e14ce4af89bwhole grains and health outcomes:https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltexthttps://www.bmj.com/content/355/bmj.i5796https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466941/pdf/jgc-14-05-342.pdfhttps://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2087877?hc_location=ufihttps://academic.oup.com/jn/article/142/7/1304/4743493https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)30041-8/fulltext#.XKiVIfKtC2s.twitterDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
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  Coronavirus: What the Future Holds (my prediction) 20.08.2026 9min

  Coronavirus and COVID-19 have spread across the world. What can we learn from countries who dealt with coronavirus earlier? A lot. South Korea is a case-study on coronavirus containment that can potentially save many lives.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:China early timeline: https://www.livescience.com/first-case-coronavirus-found.htmlcoronavirus numbers day by day:China: https://www.worldometers.info/coronavirus/country/china/South Korea: https://www.worldometers.info/coronavirus/country/south-korea/Italy: https://www.worldometers.info/coronavirus/country/italy/France: https://www.worldometers.info/coronavirus/country/france/Spain: https://www.worldometers.info/coronavirus/country/spain/US: https://www.worldometers.info/coronavirus/country/us/US new coronavirus guidelines: https://www.nytimes.com/2020/03/16/world/live-coronavirus-news-updates.html#link-71630faaDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#coronavirus #COVID19
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  How to kick the Sugar Addiction 20.08.2026 11min

  How can we kick our sugar addiction? Many of us have developed an addiction to refined sugar and seek expert advice on how to kick the sugar habit. We cover tricks and tips to overcome the addiction to artificial sugar and replace it with healthy foods.Download the Infographic here: https://www.facebook.com/DrGilCarvalho/posts/125393412210414Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:Sugar addiction:https://journals.lww.com/co-clinicalnutrition/Abstract/2013/07000/Sugar_addiction___pushing_the_drug_sugar_analogy.11.aspxhttps://www.ncbi.nlm.nih.gov/pubmed/19223127https://www.sciencedirect.com/science/article/abs/pii/S0031938405000065Sugar and dopamine release:https://www.sciencedirect.com/science/article/abs/pii/S0306452205004288Can we really get addicted to food? Podcast. Dr. Emeran Meyerhttps://emeranmayer.com/podcast/Are you addicted to sugar? You're not alone.If there’s one thing in nutrition everybody agrees with, it’s we eat too much sugar.Refined carbohydrates. They’re everywhere. White table sugar obviously, but also added sugar in every processed product at the store.That’s why its so hard to avoidBut! It can be done. Many People are able to cut back and even eliminate refined sugarI did it. I eliminated 100% of refined carbohydratesSo, let’s take a look at what experts advise to kick the sugar habit.The places where you normally binge are environmental cues.Mirror neurons. We’re social animals. What we see others do influences us whether we like it or not. Its not about knowing what to do, its about doing what we already know.Food binging is a habit that often happens when we’re alone. Overeating sugary foods give us a jolt of dopamine and some momentary pleasure, and it distracts us from the negative emotions.For some of us the sugar binging is a way to cope with traumatic events.Availability. I can organize my shopping, if I don’t have the junk food at home, I never eat it. Processed foods are created in labs to have the right mix of sugar, salt, fat and crunchiness to hook you.Avoid them altogether, replace them as much as possible with natural fruit and vegetablesThe other common trap is people try to go from white sugar to other sweetners. You want to reeducate your palate to natural sweetness and the taste of whole foods. Refined sugar is absorbed quickly and causes an unnatural, sharp peak of glucose in your blood. You want to be especially careful with soda. Its really easy to overconsume calories in a drink, and it gets you hooked on the artificial sweetness.Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#SugarAddiction #KicktheSugar
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  Coronavirus Food and Supplements:Facts vs Scams 20.08.2026 17min

  Coronavirus, foods and supplements: What is science and what is hype? Let's look at what we know and what we should watch out forSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:Cytokine storm in COVID-19: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(20)30628-0/fulltextmortality in COVID-19: www.the-scientist.com/news-opinion/why-some-covid-19-cases-are-worse-than-others-67160Vit C and immunity: https://www.mdpi.com/2072-6643/9/11/1211/htmwww.sciencedirect.com/science/article/pii/0378517386902164preprint on hydroxychloroquine: https://www.medrxiv.org/content/10.1101/2020.03.22.20040758v1Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#coronavirus #COVID19
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  Healthiest vegetables on Earth!! (science-backed) 20.08.2026 4min

  Fruits and vegetables are the healthiest foods on Earth. But vegetables vary tremendously in their health benefits. Today we take a quick look at the science: Which vegetable(s) take the prize of Healthiest on Earth?Previous video on healthiest fruits:https://www.youtube.com/watch?v=cjnLZ4g88YM&t=33sReferences:https://academic.oup.com/jn/article/133/9/2812/4688193https://www.sciencedirect.com/science/article/pii/S0308814604000366https://www.sciencedirect.com/science/article/pii/S0308814608006419 (full-text: https://www.richardbeliveau.org/wp-content/uploads/233.Boivin.pdf)legumes and survival:http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.538.8279&rep=rep1&type=pdfclassic video on veggie health benefits by Dr. Greger:https://nutritionfacts.org/video/1-anticancer-vegetable/Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
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  Joe Rogan and diet by self-experimentation 20.08.2026 10min

  Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3Joe Rogan recently made headlines for his carnivore experiment. How informative is subjective experience and short-term results? A view on self-experimentation and how it fits with scientific data.Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#JoeRogan
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  "Cut Sugar!": Which Sweeteners Are Healthy? (Ranked) 20.08.2026 14min

  I ranked the safest and most harmful Sweeteners according to science.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Artificial:https://www.nature.com/articles/nature13793https://link.springer.com/article/10.1186/s40168-020-00976-wNatural:https://pmc.ncbi.nlm.nih.gov/articles/PMC6950708/https://pmc.ncbi.nlm.nih.gov/articles/PMC6770957/https://pubmed.ncbi.nlm.nih.gov/10971305/https://www.sciencedirect.com/science/article/abs/pii/S014929180380334Xhttps://pubmed.ncbi.nlm.nih.gov/40362742/https://pmc.ncbi.nlm.nih.gov/articles/PMC10079081/https://www.sciencedirect.com/science/article/pii/S2589936824000616https://pmc.ncbi.nlm.nih.gov/articles/PMC7919569/Polyols:https://journals.physiology.org/doi/full/10.1152/ajpendo.00037.2016https://pubmed.ncbi.nlm.nih.gov/19087388/https://pmc.ncbi.nlm.nih.gov/articles/PMC5320817/https://www.discoveryjournals.org/medicalscience/current_issue/v25/n113/A24.pdfhttps://pubmed.ncbi.nlm.nih.gov/24852946/https://www.nature.com/articles/s41591-023-02223-9Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Sweetener Confusion0:38 Main types1:11 Artificial Sweeteners3:48 Natural Sweeteners6:39 Polyols8:32 Ranking
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  Dairy milk vs Soy milk | The Studies that Changed my Mind 20.08.2026 15min

  Plant milk is on the rise, but is it a healthy move? The study that changed my mind.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://pmc.ncbi.nlm.nih.gov/articles/PMC11340166/previous meta:https://www.sciencedirect.com/science/article/pii/S1756464621001481hard outcomes:https://www.sciencedirect.com/science/article/pii/S0002916522105332https://www.mdpi.com/2072-6643/16/7/986https://pmc.ncbi.nlm.nih.gov/articles/PMC8453418/pdf/dyaa007.pdfDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Dairy milk vs Soy1:00 The study2:30 Surprised3:26 Sugars4:43 Milk fat5:33 Body weight & fat6:50 Trust?8:30 5 trials9:28 Mechanisms9:57 End outcomes10:35 Conclusion
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  Peter Attia´s Epstein Connection and our Health Decisions 20.08.2026 11min

  Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaAttia´s response:https://x.com/PeterAttiaMD/status/2018350892395774116Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Epstein & Attia1:42 Response3:12 Renouncement6:18 Crucial distinction
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  RFK´s New Dietary Guidelines will recommend MORE Saturated Fat!! 20.08.2026 9min

  RFK Jr´s Dietary Guidelines are coming. Brace yourself.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaAdditional resources:Saturated fat & heart disease literature review:https://youtu.be/mBFe1QattAUSaturated fat lies (FAQs):https://youtu.be/taaEOY5E5IwSaturated fat effects on liver:https://youtu.be/a_YaAmXr0U0Effect on mortality:https://youtu.be/ftc1jAjqz70Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 New guidelines = more butter0:48 RFK Jr1:54 Big Food2:49 The Playbook4:26 Tylenol5:06 The Guidelines: fallout
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  Real Madrid Players´ High Glucose Shocked Scientists 20.08.2026 7min

  Real Madrid Players´ Glucose Level during a Champions League match surprised scientistsSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://journals.sagepub.com/doi/abs/10.1177/19322968251388668CGM accuracy:https://pubmed.ncbi.nlm.nih.gov/40021059/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Real Madrid wearing CGMs2:33 More Carbs?3:53 Common mistake
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  Lead in Your Chocolate: Here are the Worst Brands 19.08.2026 16min

  Find out the chocolate brands with highest & lowest heavy metal contaminationSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences & Additional Resources:Our chocolate video covering best products:https://youtu.be/4dan0C33ypoCR investigations:https://www.consumerreports.org/health/food-safety/lead-and-cadmium-in-dark-chocolate-a8480295550/https://www.consumerreports.org/health/food-safety/a-third-of-chocolate-products-are-high-in-heavy-metals-a4844566398/As you sow (100s of brands):https://www.asyousow.org/environmental-health/toxic-enforcement/toxic-chocolate2 studies:https://pmc.ncbi.nlm.nih.gov/articles/PMC11321977/https://www.sciencedirect.com/science/article/pii/S0963996924004307Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 A shocking investigation0:59 Dose2:29 Worst offenders3:22 A silver lining3:58 Cadmium excess4:37 Lead excess5:51 Safest6:38 Worst6:53 Milk choc, cocoa powder etc8:10 More safe brands9:18 Origin10:28 Bottomline
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  8 Foods That Actually Fix Your Gut (Not Probiotics) 19.08.2026 24min

  8 Foods I Eat as a Doctor for Gut Healthfull IBS video: https://youtu.be/FdQexSS0lOgSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Prunes https://onlinelibrary.wiley.com/doi/abs/10.1111/apt.12913Stanford trial https://med.stanford.edu/nutrition/research/completed-studies/fefifo.htmlKefirhttps://link.springer.com/article/10.1007/s13197-021-05139-9https://pubmed.ncbi.nlm.nih.gov/34280689/https://pmc.ncbi.nlm.nih.gov/articles/PMC12554242/Beta-glucanhttps://www.sciencedirect.com/science/article/pii/S2950194625001621https://www.sciopen.com/article/10.26599/FSHW.2024.9250278Oatshttps://www.tandfonline.com/doi/abs/10.1080/10408398.2024.2382352Berrieshttps://pubs.rsc.org/en/content/articlehtml/2020/fo/c9fo01634ahttps://pubmed.ncbi.nlm.nih.gov/34977111/https://pubmed.ncbi.nlm.nih.gov/27006201/Pulseshttps://link.springer.com/article/10.1007/s00125-009-1395-7 https://www.sciencedirect.com/science/article/abs/pii/S0939475309002117 https://academic.oup.com/ajh/article/27/1/56/142475 https://www.sciencedirect.com/science/article/pii/S0955286324001505https://www.sciencedirect.com/science/article/abs/pii/S027153172200077XResistant Starchhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10085630/Walnutshttps://pmc.ncbi.nlm.nih.gov/articles/PMC5852820/https://pmc.ncbi.nlm.nih.gov/articles/PMC5991202/Kiwihttps://pmc.ncbi.nlm.nih.gov/articles/PMC9572406/https://onlinelibrary.wiley.com/doi/10.1155/2022/7596920Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Gut health0:57 Constipation solution2:32 Fermented4:58 Prebiotics14:52 Hype16:47 2 step plan
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  #1 Meal to Reverse Belly Visceral Fat FAST 19.08.2026 16min

  Science-backed Best Meal to Reverse Fatty Liver & Visceral Fat In WEEKSSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Green Mediterranean Diet: https://gut.bmj.com/content/70/11/2085Curcumin: https://www.mdpi.com/2072-6643/16/23/4150Protein: https://pubmed.ncbi.nlm.nih.gov/32652799/DIRECT: https://pmc.ncbi.nlm.nih.gov/articles/PMC3168743/Healthy fats:https://www.nature.com/articles/s41430-020-00778-1https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-replacing-ghee-with-rapeseed-oil-on-liver-steatosis-and-enzymes-lipid-profile-insulin-resistance-and-anthropometric-measurements-in-patients-with-nonalcoholic-fatty-liver-disease-a-randomized-controlled-clinical-trial/9EE45F2B72761228E6DD2BE5FCB8B50Ahttps://www.sciencedirect.com/science/article/pii/S000291652302782XResistant Starch https://www.cell.com/cell-metabolism/fulltext/S1550-4131(23)00297-8RS2 product:https://www.alibaba.com/product-detail/Resistant-Starch-RS2-High-Amylose-70_1600992442048.htmlhttps://www.myworldhut.com/products/Hi%252dMaize-260-Resistant-Starch-All%252dNatural-Fiber-Bulk.htmlDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Visceral and Liver Fat1:10 Polyphenols3:34 Best Proteins5:52 Best Fats7:32 Worst Carbs8:39 Misleading Foods9:22 Putting it together10:33 Impressive Supplement
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  Lead contamination found in Protein Powders | New Investigation shocks consumers 19.08.2026 16min

  Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConsumer Reports found Lead contamination in most Protein Powders. Here´s what the media didn´t tell you.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences & Resources:Recent Consumer Reports Investigation:https://www.consumerreports.org/lead/protein-powders-and-shakes-contain-high-levels-of-lead-a4206364640/Larger Investigation (160 products):https://cleanlabelproject.org/protein-study-2-0/FDA cutoffs:https://www.sciencedirect.com/science/article/pii/S0273230020300052https://pubmed.ncbi.nlm.nih.gov/35690180/Puori powder:https://cleanlabelproject.org/transparency-project/pb-plant-protein-booster/Other:https://pmc.ncbi.nlm.nih.gov/articles/PMC7509468/pdf/main.pdfDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Shocking Investigation1:05 Plant Protein is worse3:07 Better powders5:27 A larger investigation6:38 Cutoff Controversy9:20 Powders without heavy metals10:29 Conclusion11:13 What to do
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  Does frozen food lose nutrition? Fresh vs Frozen 19.08.2026 4min

  Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:fresh vs refrigerated vs frozen produce study:www.sciencedirect.com/science/article/abs/pii/S0889157517300418we have this general idea that Frozen food is less good. this study looks at produce, fresh vs frozenIn most comparisons, there was no difference btw fresh and frozen although in some nutrients there was an advantage of the fresh produceThey added a 3rd comparison. Food bought fresh but kept in the fridge for a few days. with many of the nutrients there was no difference btw refrigerated and frozen. In the cases where there was a difference, more often than not frozen produce retained more nutritionso frozen fruit and vegetables are a reasonable option, and if you’re like me and the produce lasts a few days in the fridge, frozen may actually be a better betAs the authors say,Our findings do not support the belief that fresh food has significantly greater nutritional value than its frozen counterpartsome people prefer fresh bc frozen produce involves more wasted packaging. Others prefer frozen bc it avoids throwing things away when they go badThere were only a couple comparisons where frozen looked worse than refrigerated: spinach, broccoli and blueberries. And even then it was only for specific nutrients and there was still a lot of nutrition left, at the end of the day, whether fresh or frozen getting those fruits and veggies is always a good ideaDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
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  The #1 WORST Sleep Mistake Destroying Your Heart 19.08.2026 36min

  Avoid these Bad Sleep Habits that are Harming your Heart (+10 strategies to improve Sleep Quality)Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Short Sleepers:https://www.nih.gov/news-events/nih-research-matters/gene-identified-people-who-need-little-sleepSleep duration & Diseasehttps://pmc.ncbi.nlm.nih.gov/articles/PMC3660511/https://pmc.ncbi.nlm.nih.gov/articles/PMC9403140/https://pmc.ncbi.nlm.nih.gov/articles/PMC3755488/pdf/nihms31291.pdfhttps://pmc.ncbi.nlm.nih.gov/articles/PMC2064433/Fragmented Sleephttps://academic.oup.com/eurheartj/article/42/21/2088/6239256Sleep Timinghttps://www.pnas.org/doi/epdf/10.1073/pnas.1516953113https://pmc.ncbi.nlm.nih.gov/articles/PMC4030107/https://pmc.ncbi.nlm.nih.gov/articles/PMC10916535/#R8https://pubmed.ncbi.nlm.nih.gov/19255424/Shift Workershttps://academic.oup.com/eurjpc/article-abstract/25/12/1293/5926203Social Jetlaghttps://pubmed.ncbi.nlm.nih.gov/16687322/https://pmc.ncbi.nlm.nih.gov/articles/PMC12798825/Late chronotypeshttps://pubmed.ncbi.nlm.nih.gov/29642757/https://pmc.ncbi.nlm.nih.gov/articles/PMC6784249/https://pmc.ncbi.nlm.nih.gov/articles/PMC4542269/Kindle vs cell phoneshttps://pmc.ncbi.nlm.nih.gov/articles/PMC4313820/Sleep strategieshttps://www.acpjournals.org/doi/10.7326/M15-2175Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Sleep is Underrated2:03 Sleep duration05:37 Quality vs Quantity08:15 Sleep timing13:47 Morning Birds & Night Owls17:27 Strategies for Sleep Quality22:48 Insomnia
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  Are you Eating Too Much Protein? 19.08.2026 12min

  How much is too much and what are the harms?Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.mdpi.com/2072-6643/14/2/272https://www.bmj.com/content/370/bmj.m2412.abstracthttps://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2768358https://onlinelibrary.wiley.com/doi/10.1002/jcsm.12922Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 RDA1:00 Animal vs plant?2:15 Older age4:50 IGF-16:05 Lifespan & Healthspan7:48 Protein & Weight loss
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  Does Creatine cause Hair Loss?!? A Look at the Science 19.08.2026 12min

  A recent new trial tested the effect of Creatine on Hair Loss. Here´s what they found.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:2009 Rugby trial:https://journals.lww.com/cjsportsmed/abstract/2009/09000/three_weeks_of_creatine_monohydrate.9.aspx2021 FAQ paper:https://link.springer.com/content/pdf/10.1186/s12970-021-00412-w.pdf2025 trial:https://pmc.ncbi.nlm.nih.gov/articles/PMC12020143/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Creatine & Hair Loss2:00 Testosterone, DHT and Hair Loss3:44 Scientists speak out6:00 A new trial sheds light7:00 Unanswered Qs8:03 Conclusion