A Queen & Her Crown

Episodet

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  We Gonna Be Alright! 14.08.2026 24min

  What do you do when you’re having a bad week and more things come your way? Natalie shares how she overcomes the things that come to overwhelm her! In this week’s episode, Natalie gets real about how she can pause and push through anything that comes her way!
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  Forgive Yourself. 05.08.2026 23min

  Sometimes the hardest part about healing is forgiving yourself. In this week’s episode, Natalie shares her process of forgiving herself and letting go of shame while continuing her healing journey.
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  Let It Break! 01.08.2026 29min

  To heal you have to feel all your feels and allow yourself time to process! In this week's episode, Natalie shares how she was able to move forward after releasing what wasn’t for her. Sometimes you have to allow yourself to break so you can pick up the pieces and move forward!
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  What Do You Believe? 27.07.2026 37min

  In this week’s episode, Natalie is challenging you to believe in yourself! Everything we do begins with what we believe! To live the life you desire, you have to check your beliefs!
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  You’ve Come Too Far! 16.07.2026 42min

  She’s back! In this week’s episode, Natalie shares how she bounced back from heartbreak, shame, and pain. Natalie shares how she realized that she didn’t come this far just to come this far! If you’re going through it, don’t forget who you are! Adjust your crown and continue to move forward!
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  Get Clear! 05.09.2025 21min

  Sometimes you have to just take a seat and sit down! Clarity comes when you clear the clutter and choose to focus on what it is you really want! In this week’s episode, Natalie shares how she is taking time to pause, pray, and hear what’s next for this season of her life! You don’t have to remain stuck trying to figure it all out! Take some time to be still and get clear so you can continue to live your life!
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  Trust In God’s Plan 01.09.2025 21min

  Whew, 2025 has been doing the most! Even in all the mess God is still giving me a message to share! Trusting God when you don’t know what’s going on isn’t easy! In this episode, Natalie is sending encouragement to anyone on the journey of trusting God’s plans for their life! If you’re feeling unsure you’re not alone! Listen to this episode as Natalie shares how she continues to place her trust in God’s plans!
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  Trust The Transition 04.08.2025 38min

  In this week's episode, Natalie shares how she feels is handling transitions that are happening in her life. Life will do what it does but what do you do when you don’t know what’s next? Natalie shares how you have to trust the transition and know that God has you!
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  Forgive Yourself ! 20.05.2025 31min

  In this week's episode, Natalie shares how she forgives herself. Life can be hard and while on this healing journey, you’ll make mistakes. Natalie shares how she doesn’t allow those mistakes to define her! Natalie shares how you can move forward and keep going even after making a bad choice. For more information about Natalie, please visit www.ReleaseTheQueenInYou.com.
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  Grow & Go With God! 07.05.2025 28min

  In this week's episode, Natalie shares how to come back stronger when you feel like you’ve lost yourself. Natalie shares how you can keep going even in the midst of your storm. For more information about Natalie, please visit www.ReleaseTheQueenInYou.com.
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  Be Intentional! 02.12.2024 21min

  In this week's episode, Natalie shares why she is choosing to be intentional and the importance of why you should too! Natalie shares how being intentional can help you accomplish your goals. For more information about Natalie, please visit www.ReleaseTheQueenInYou.com.
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  Set Boundaries! 25.11.2024 14min

  In this week's episode, Natalie shares the importance of setting boundaries for yourself during this holiday season! It’s okay not to be okay! Natalie shares how she navigates through the holiday season and helps listers do the same. For more information about Natalie please visit her website www.ReleaseTheQueenInYou.com If you need someone to talk to right now please call 988. It’s the phone number to connect directly to the 988 Suicide and Crisis Lifeline. By calling or texting 988, you'll connect with mental health professionals with the 988 Suicide and Crisis Lifeline, formerly known as the National Suicide Prevention Lifeline.You do not have to go through hard times alone. Link for two weeks free of therapy: Get 2 free weeks if you sign up using this link: https://www.betterhelp.com/rpc/f2d311afbbb4f88e-2-05?utm_term=ref_v1_dd
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  A Wonderful Change! 20.11.2024 23min

  Welcome back! This week’s episode is all about change! Change is necessary for growth! You can't expect to see growth without making some changes! Natalie talks about how what she did to make changes in her life. Becoming the Queen God called you to be will cost you everything but become her anyway! For more information about Natalie please visit www.ReleaseTheQueenInYou.com
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  Come Back! 11.11.2024 29min

  Girl, where have you been? Come back! In this episode, Natalie shares where she’s been and encourages you to come back! You may have allowed life to make you feel like you’re stuck but you don’t have to be! Tune in to this episode to be encouraged to come back! For more information about Natalie visit www.ReleaseTheQueenInYou.com
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  Protect Your Peace! 04.03.2024 26min

  Your peace is priceless! Though it can be challenging you have to stand on business about you! In this week’s episode, Natalie shares how she’s been protecting her peace and moving forward no matter what comes her way! For more information please visit her website at www.ReleaseTheQueenInYou.com
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  Self-Love Is The Best Love! 12.02.2024 29min

  Loving yourself isn't selfish it’s necessary! You deserve the love you give everyone else! In this week's episode, Natalie shares how you can show yourself love and bounce back after heartache! For more information about Natalie visit her website at www.ReleaseTheQueenInYou.com
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  Let’s Do Better! 05.02.2024 19min

  Whew, 2024 came in swinging! It’s time for us to fight back! If you’ve experienced a lot of difficult things lately this episode is for you! In this week’s episode, Natalie shares how she’s been choosing to do better! To have a better life we have to do the work! Tune in and share this episode with others! For more information about Natalie please visit www.ReleaseTheQueenInYou.com
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  It’s Okay Not To Be Okay! 17.11.2023 45min

  In this week's episode, Natalie shares the importance of feeling all the feelings so you can continue to heal. As black women, we try so hard to avoid our emotions but that's not healthy! Natalie shares how she's able to feel it and heal from it. For more information about Natalie visit her website at www.ReleaseTheQueenInYou.com
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  What About Your Friends! 09.11.2023 29min

  In this week's episode, Natalie shares the importance of having good friends who love and support you while you’re on your journey of becoming the Queen God called you to be! For more information about Natalie visit her website at www.ReleaseTheQueenInYou.com
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  You’re In Transition! 06.11.2023 27min

  In this episode, Natalie shares tips on how to move during a transition! Life is always doing the most but when you make the choice to be committed to yourself you will see change! For more information about Natalie visit her website www.ReleaseTheQueenInYou.com